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Embu, Kenya
Embu is a town located approximately northeast of Nairobi towards Mount Kenya. Embu served as the provincial capital of the former Eastern Province (Kenya), Eastern Province and currently serves as the headquarters of Embu County in Kenya. Located on the south-eastern foothills of Mount Kenya, the Municipality of Embu had a population of 204,979 in 2019 census. Embu is also the 8th Largest Municipality in Kenya. It is the commercial hub of the Central Eastern part of Kenya and provides an avenue for trade, tourism and highway transit between the national capital and the Northern Frontier. History Embu town is a major trading centre in Eastern Kenya. For a long time, it was the main economic centre for the Embu people, Embu, Mbeere people, Mbeere, Meru people, Meru and Kamba people, Kamba communities as well as other communities from central Kenya. Mbeere was carved out of the former Embu district in the 1990s and Siakago town, about east of Embu town, was made its headquarte ...
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List Of Cities And Towns In Kenya By Population
Kenya has five incorporated cities including the capital and largest city, Nairobi, the second-largest city of Mombasa, and the third-largest city, Kisumu. The fourth city to be awarded the status was Nakuru, which was upgraded from a municipality on 1 December 2021. The fifth was Eldoret, which was elevated on 15th August, 2024. Apart from these five cities, there are numerous municipalities and towns with significant urban populations. Top 100 list The list: The municipalities of Ruiru, Kikuyu,Thika, Mavoko, and Ngong, Kenya, Ngong which feature on the top 10 list of the most populated towns in Kenya also fall within the Nairobi Metropolitan region. Data for the largest urban centers in Kenya was provided under the Kenya Population Census of 2019. Distribution References

{{First and second-level administrative divisions of Kenya Kenya geography-related lists, Cities and towns by population Lists of cities by country, Kenya Lists of cities by population, Kenya ...
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Gikuyu People
The Kikuyu (also ''Agĩkũyũ/Gĩkũyũ'') are a Bantu ethnic group native to Central Kenya. At a population of 8,148,668 as of 2019, they account for 17.13% of the total population of Kenya, making them Kenya's largest ethnic group. The term ''Kikuyu'' is the Swahili borrowing of the autonym () History Origin The Kikuyu belong to the Northeastern Bantu branch. Their language is most closely related to that of the Embu and Mbeere. Geographically, they are concentrated in the vicinity of Mount Kenya. The exact place that the Northeast Bantu speakers migrated from after the initial Bantu expansion is uncertain. Some authorities suggest that the Kikuyu arrived in their present Mount Kenya area of habitation from earlier settlements further to the north and east,Joseph Bindloss, Tom Parkinson, Matt Fletcher, ''Lonely Planet Kenya'', (Lonely Planet: 2003), p. 35. while others argue that the Kikuyu, along with their closely related Eastern Bantu neighbours the Embu, ...
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Joseph Nyagah
Joseph William Nthiga Nyagah (6 January 1948 – 11 December 2020) was a Kenyan politician and Minister of Cooperative Development and Marketing in Kenya's grand coalition government. Biography Nyagah was a member of the then Kenya African National Union and a minister in President Daniel Arap Moi's office until quitting both the ministry and the party in the run-up to the 2002 general election. He fought the election in Gachoka Constituency as an opposition National Rainbow Coalition candidate. He was a member of Orange Democratic Movement's 'Pentagon' in the lead up to the 2007 general election. His LinkedIn profile refers to him as a "Cabinet Member at Government of Kenya". He is a brother to former Kamukunji Legislator Norman Nyaga and former Central Bank of Kenya governor, Nahashon Nyagah. He died from COVID-19 during the COVID-19 pandemic in Kenya Coronavirus disease 2019 (COVID-19) is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, t ...
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Jeremiah J
Jeremiah ( – ), also called Jeremias, was one of the major prophets of the Hebrew Bible. According to Jewish tradition, Jeremiah authored the book that bears his name, the Books of Kings, and the Book of Lamentations, with the assistance and under the editorship of Baruch ben Neriah, his scribe and disciple. According to the narrative of the Book of Jeremiah, the prophet emerged as a significant figure in the Kingdom of Judah in the late 7th and early 6th centuries BC. Born into a priestly lineage, Jeremiah reluctantly accepted his call to prophethood, embarking on a tumultuous ministry more than five decades long. His life was marked by opposition, imprisonment, and personal struggles, according to Jeremiah 32 and 37. Central to Jeremiah's message were prophecies of impending divine judgment, forewarning of the nation's idolatry, social injustices, and moral decay. According to the Bible, he prophesied the siege of Jerusalem and Babylonian captivity as consequences f ...
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Municipality
A municipality is usually a single administrative division having municipal corporation, corporate status and powers of self-government or jurisdiction as granted by national and regional laws to which it is subordinate. The term ''municipality'' may also mean the governing body of a given municipality. A municipality is a general-purpose administrative subdivision, as opposed to a special district (United States), special-purpose district. The English language, English word is derived from French language, French , which in turn derives from the Latin language, Latin , based on the word for social contract (), referring originally to the Latin communities that supplied Rome with troops in exchange for their own incorporation into the Roman state (granting Roman citizenship to the inhabitants) while permitting the communities to retain their own local governments (a limited autonomy). A municipality can be any political jurisdiction (area), jurisdiction, from a sovereign state s ...
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Roman Catholic Diocese Of Embu
The Roman Catholic Diocese of Embu () is a diocese located in the city of Embu in the ecclesiastical province of Nyeri in Kenya. History * June 9, 1986: Established as Diocese of Embu from the Diocese of Meru Leadership * Bishops of Embu (Roman rite) ** Bishop John Njue (9 Jun 1986 – 9 Mar 2002), appointed Coadjutor Bishop of Nyeri; future Cardinal ** Bishop Anthony Muheria (30 October 2003 to 2008), appointed Bishop of Kitui ** Bishop Paul Kariuki Njiru (2009 to 22 July 2023), appointed Bishop of Wote ** Bishop Peter Kimani Ndung'u (Since 16 November 2024) See also *Roman Catholicism in Kenya The Catholic Church in Kenya is part of the worldwide Catholic Church, under the spiritual leadership of the Kenyan Conference of Catholic Bishops and the Pope in the Vatican City. The earliest traces of the Catholic Church in Kenya begin with t ... References Sources GCatholic.org Embu County Roman Catholic dioceses in Kenya Christian organizations established in 198 ...
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St Paul's Cathedral, Embu
St Paul's Cathedral, Embu is a Cathedral of the Anglican Church of Kenya (ACK) located in the north of the town of Embu. It serves as the Bishop's seat in the Diocese of the same name, and as such is the mother church of a congregation of some 45,000. Serving Embu and Wajir administrative districts and created on 1 July 1990, Embu Diocese was initially part of the Diocese of Mount Kenya East and in its present form came into existence on 1 July 1997, when the Diocese of Mbeere was split from it. Newly built in 1988 the cathedral features windows given to it by Chelmsford Cathedral Chelmsford Cathedral, formally titled the Cathedral Church of St Mary the Virgin, St Peter and St Cedd, is an Church of England, Anglican cathedral in the city of Chelmsford, Essex, England, dedicated to Mary (mother of Jesus), St Mary the Virgi ..., a church with which it has had a link since 1979. References Embu County Anglicanism in Kenya Cathedrals in Kenya Anglican cathedrals in Kenya ...
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Anglican Church Of Kenya
The Anglican Church of Kenya (ACK) is a province of the Anglican Communion, and it is composed by 41 dioceses. The current Leader and Archbishop of Kenya is Jackson Ole Sapit. The Anglican Church of Kenya claims 5 million total members. According to a study published in the ''Journal of Anglican Studies'' and by ''Cambridge University Press,'' the ACK claims 5 million adherents, with no official definition of membership, with nearly 2 million officially affiliated members, and 310,000 active baptised members. The church became part of the Province of East Africa in 1960, but Kenya and Tanzania were divided into separate provinces in 1970. History The church was founded as the diocese of Eastern Equatorial Africa (Uganda, Kenya, Tanzania) in 1884, with James Hannington as the first bishop; however, Protestant missionary activity had been present in the area since 1844, when Johann Ludwig Krapf, a Lutheran missionary, landed in Mombasa. The first Africans were ordained to the pr ...
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World Meteorological Organization
The World Meteorological Organization (WMO) is a List of specialized agencies of the United Nations, specialized agency of the United Nations responsible for promoting international cooperation on atmospheric science, climatology, hydrology and geophysics. The WMO originated from the International Meteorological Organization (IMO), a nongovernmental organization founded in 1873 as a forum for exchanging weather data and research. Proposals to reform the status and structure of the IMO culminated in the World Meteorological Convention of 1947, which formally established the World Meteorological Organization. The Convention entered into force on 23 March 1950, and the following year the WMO began operations as an intergovernmental organization within the UN system. The WMO is made up of 193 countries and territories, and facilitates the "free and unrestricted" exchange of data, information, and research between the respective meteorological and hydrological institutions of its m ...
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Mukuuri
Mûkûûrî is an administrative Location and township in Runyenjes Division, in Embu County, Kenya, with a population of about 25,000 people. It is named for a large, strong Sycamore Fig Tree (Mûkûû in Kiembu. Scientific name: Ficus Sycomorus) that stood for over 100 years at the current site of the township. The Sycamore Fig tree symbolizes strength, rejuvenation and regeneration. Mûkûû-rî region lies on the green, rolling hills of the Mount Kenya slopes. The administrative region begins from the stone cliffs of Nthûngû waterfalls, all the way to Nthenge Njerû falls, through the famous Kirimiri Forest, stretching to the historic Gogo Salt lick, bordering Gitare. It is home to four public primary schools, including Kubu Kubu Memorial Boarding School and Muragari School, which is among the oldest schools in Embu and Kîrînyaga districts. Mukuuri is also home to the historic Kîrîmîri Forest Hill. The 800-acre forest was popular during Kenya's freedom war the Mau ...
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Jacaranda
''Jacaranda'' is a genus of 49 species of flowering plants in the family Bignoniaceae, native to tropical and subtropical regions of the Americas while cultivated around the world. The generic name is also used as the common name. The species ''Jacaranda mimosifolia'' has achieved a cosmopolitan distribution due to introductions, to the extent that it has entered popular culture. It can be found growing wild in Central America, the Caribbean, Spain, Portugal, southern and northern Africa, China, Australia, Rwanda and Cyprus. Etymology The name is of South American (more specifically Tupi–Guarani) origin either meaning fragrant, ''y-acã-ratã'' meaning "heartwood" or ''ya'kãg rã'ta'' "hard-headed". The word ''jacaranda'' was described in ''A supplement to Mr. Chambers's Cyclopædia'', 1st ed., (1753) as "a name given by some authors to the tree the wood of which is the log-wood, used in dyeing and medicine" and as being of Tupi–Guarani origin, by way of Portuguese. Altho ...
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Endurance Training
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. Endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort. Key for measuring endurance are heart rate, power in cycling and pace in running. Endurance in sports Endurance training is essential for a variety of endurance sports. A notable example is distance running events ( 800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing wi ...
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