Elly Rono
   HOME
*





Elly Rono
Elly Rono (born May 5, 1970) is a former Kenyan long-distance runner. Rono attended the University of Southern Indiana where he was an NCAA Division II champion in cross country, the indoor 5,000 metres, and the outdoor 10,000 metres. He is a two-time winner of the California International Marathon The California International Marathon (CIM) is an annual road marathon () held in Northern California since 1983. The net downhill course starts at Folsom Dam and ends at the State Capitol in Sacramento. The race is organized by the Sacramento .... Achievements References External links * 1970 births Living people Kenyan male long-distance runners University of Southern Indiana alumni {{Kenya-athletics-bio-stub ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Kenya
) , national_anthem = " Ee Mungu Nguvu Yetu"() , image_map = , map_caption = , image_map2 = , capital = Nairobi , coordinates = , largest_city = Nairobi , official_languages = Constitution (2009) Art. 7 ational, official and other languages"(1) The national language of the Republic is Swahili. (2) The official languages of the Republic are Swahili and English. (3) The State shall–-–- (a) promote and protect the diversity of language of the people of Kenya; and (b) promote the development and use of indigenous languages, Kenyan Sign language, Braille and other communication formats and technologies accessible to persons with disabilities." , languages_type = National language , languages = Swahili , ethnic_groups = , ethnic_groups_year = 2019 census , religion = , religion_year = 2019 census , demonym ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Naples, Florida
Naples is a city in Collier County, Florida, United States. As of the 2020 census, the population of the historical city (i.e. in the immediate vicinity of downtown Naples) was 19,115. Naples is a principal city of the Naples-Marco Island, Florida Metropolitan Statistical Area, which had a population of about 375,752 as of 2020. Naples' USPS City population (i.e. the total population that lists Naples as the city on their postal address and who consider themselves residents of Naples) includes most of the communities in Collier County with the notable exceptions of Immokalee, Marco Island, Ave Maria, Everglades City and a few others, and thus Naples' USPS City population is approximately 333,083. The city is mostly known for its high-priced homes, white-sand beaches, and numerous golf courses. Naples is the self-titled "Golf Capital of the World", as it has the second most holes per capita out of all communities, and the most holes of any city in Florida. The city is also ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

1970 Births
Events January * January 1 – Unix time epoch reached at 00:00:00 UTC. * January 5 – The 7.1 Tonghai earthquake shakes Tonghai County, Yunnan province, China, with a maximum Mercalli intensity of X (''Extreme''). Between 10,000 and 14,621 were killed and 26,783 were injured. * January 14 – Biafra capitulates, ending the Nigerian Civil War. * January 15 – After a 32-month fight for independence from Nigeria, Biafran forces under Philip Effiong formally surrender to General Yakubu Gowon. February * February 1 – The Benavídez rail disaster near Buenos Aires, Argentina, kills 236. * February 10 – An avalanche at Val-d'Isère, France, kills 41 tourists. * February 11 – '' Ohsumi'', Japan's first satellite, is launched on a Lambda-4 rocket. * February 22 – Guyana becomes a Republic within the Commonwealth of Nations. March * March 1 – Rhodesia severs its last tie with the United Kingdom, declaring itself a republic. * March 4 — All 57 m ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Ottawa, Canada
Ottawa (, ; Canadian French: ) is the capital city of Canada. It is located at the confluence of the Ottawa River and the Rideau River in the southern portion of the province of Ontario. Ottawa borders Gatineau, Quebec, and forms the core of the Ottawa–Gatineau census metropolitan area (CMA) and the National Capital Region (NCR). Ottawa had a city population of 1,017,449 and a metropolitan population of 1,488,307, making it the fourth-largest city and fourth-largest metropolitan area in Canada. Ottawa is the political centre of Canada and headquarters to the federal government. The city houses numerous foreign embassies, key buildings, organizations, and institutions of Canada's government, including the Parliament of Canada, the Supreme Court, the residence of Canada's viceroy, and Office of the Prime Minister. Founded in 1826 as Bytown, and incorporated as Ottawa in 1855, its original boundaries were expanded through numerous annexations and were ultimately ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

National Capital Marathon
The Ottawa Race Weekend (also known as Tamarack Ottawa Race Weekend for sponsorship reasons) is an annual weekend of road running events held the last weekend of May in the city of Ottawa, Ontario, Canada. The two-day running event includes seven races, including the Ottawa Marathon, all of which start and end at Ottawa City Hall. The marathon was first held in 1975, and is categorized as a Gold Label Road Race by World Athletics. Over 40,000 participants take part in the races each year. The Ottawa Race Weekend also includes Canada's largest health and fitness expo, which opens on the Thursday before the weekend. In addition, each year, participants in the Ottawa Race Weekend raise close to $1 million for approximately 25 local and national charities affiliated with the event. The 2020 and 2021 editions of the race were cancelled due to the COVID-19 coronavirus pandemic. Races The race weekend includes seven races: a 1.2 km kids marathon, 2K, 5K, 10K, half marat ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Richmond, Virginia
(Thus do we reach the stars) , image_map = , mapsize = 250 px , map_caption = Location within Virginia , pushpin_map = Virginia#USA , pushpin_label = Richmond , pushpin_map_caption = Location within Virginia##Location within the contiguous United States , pushpin_relief = yes , coordinates = , subdivision_type = Country , subdivision_name = , subdivision_type1 = State , subdivision_name1 = , established_date = 1742 , , named_for = Richmond, United Kingdom , government_type = , leader_title = Mayor , leader_name = Levar Stoney ( D) , total_type = City , area_magnitude = 1 E8 , area_total_sq_mi = 62.57 , area_land_sq_mi = 59.92 , area_water_sq_mi = 2.65 , elevation_m = 50.7 , elevation_ft = 166.45 ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


Richmond Marathon
The Allianz Partners Richmond Marathon is an annual marathon foot-race held in Richmond, Virginia, USA. It was established in 1978 and has been run every year since. It was known as the ''Richmond Newspapers Marathon'' until 1997 and then as SunTrust Richmond Marathon until 2011. Sports Backers produces the event and serves as the non-profit beneficiary of the event. The event supports efforts to make running accessible to Richmond area youth through the Kids Run RVA program. The Anthem Richmond Marathon celebrated its 40th anniversary in 2017. The marathon commences at 6th & Broad Streets and concludes at 5th and Tredegar streets on Richmond's historic riverfront. Beginning downtown, moving through the VCU campus down to Monument Avenue and through the historic fan district, the race then takes you down to Riverside Drive where you are parallel to the waterfront. Continuing on up through Forest Hill, the race then weaves back through VCU and the fan to bring you around the Sport ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Duluth, Minnesota
, settlement_type = City , nicknames = Twin Ports (with Superior), Zenith City , motto = , image_skyline = , image_caption = Clockwise from top: urban Duluth skyline; Minnesota Point beach; Duluth Ship Canal and Aerial Lift Bridge with Canal Park in background; and North Pier Lighthouse with freighter arriving , image_flag = Flag_of_Duluth,_Minnesota.svg , flag_alt = Flag of Duluth (gold star on a light blue banner with white, green, and dark blue waves below) , image_map = St. Louis County Minnesota Incorporated and Unincorporated areas Duluth Highlighted.svg , mapsize = 250x200px , map_caption = Location of the city of Duluthwithin St. Louis County, Minnesota , image_map1 = , mapsize1 = , map_caption1 = , pushpin_map = Minnesota#USA , pushpin_label = Duluth , pushp ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Grandma's Marathon
Grandma's Marathon is an annual road race held each June in Duluth, Minnesota, in the United States. The course runs point-to-point from the city of Two Harbors on Scenic Route 61 and continues along Lake Superior into the city of Duluth. The finish is located in Canal Park, near Grandma's Restaurant, which is next to the highly visible Aerial Lift Bridge. Race history Grandma's was first run in 1977 with only 150 participants; the first race was won by Minnesotan and 1976 Olympic 10000m runner Garry Bjorklund. The newly opened Grandma's Restaurant was the only local business that would sponsor the then-fledgling event, for the fee of $600. Race organizers then named the new race after the restaurant. Grandma's Marathon is now run by almost 10,000 runners every year, has nearly a $2 million operating budget and is credited with bringing tens of millions of tourist dollars into the city of Duluth. The men's record time for Grandma's is 2:09:06, set in 2014 by Dominic Ond ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Naples Half Marathon
The Naples Half Marathon is an annual half marathon road running race held in Naples, Florida, United States, since 1989 (with the exception of 2016 due to a tornado). The 25th running of the race was held on January 20, 2013, with 2036 runners taking part, including two-time Olympian Anthony Famiglietti, who finished seventh. The 2014 race saw a repeat victory by Kiprono Kurgat ahead of a crowd of 2412 total runners. The race has been called one of the best 27 half marathons in the United States by ''Runner's World'' magazine. The men's record on the course is held by Cleophas Ngetich Cleopas (Greek Κλεόπας, ''Kleopas''), also spelled Cleophas, was a figure of early Christianity, one of the two disciples who encountered Jesus during the Road to Emmaus appearance in . Etymology Some writers claim that the name Clopas ..., with a time of 1:02:41, while the women's record is 1:09:57, held by Gebre Belainesh. The course starts down 5th Avenue South, then turns south ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Long-distance Track Event
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]