Daoist Meditation
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Daoist Meditation
Taoist meditation (, ), known in Chinese as "Xiu Dao", refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period (475–221 BCE). Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Daoyin "guide and pull" breathing exercises, Neidan "internal alchemy" techniques, Neigong "internal skill" practices, Qigong breathing exercises, Zhan zhuang "standing like a post" techniques. The opposite direction of adoption has also taken place, when the martial art of Taijiquan, "great ultimate fist", became one of the practices of modern Daoist monks, while historically it was not among traditional techniques. Terminology The Chinese language has several keywords for Daoist meditation practices, some of which are diffic ...
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Zuowanglun
The ''Zuowanglun'' or ''Zuowang lun'' is a Taoist meditative text that was written by the Shangqing School patriarch Sima Chengzhen (647–735). Taoism incorporated many Buddhist practices during the Tang Dynasty (618–907), and the ''Zuowanglun'' combined meditation techniques from Taoism (e.g., 坐忘 '' zuòwàng'' "sitting forgetting", and 觀 ''guān'' "observation"), Buddhism (''śamatha'' "calm abiding", and ''vipaśyanā'' "insight") and Confucian concept (正心誠意). Author Sima Chengzhen (or Si-ma Ch'eng-chen) 司馬承禎 (647–735), also known as Daoyin 道隐 "Recluse of the Tao" and Baiyunzi 白雲子 "Master of the White Cloud", was a native of Henan. He was a descendant of the Jin Dynasty (266–420) imperial house, and his family included many high-ranking scholar-officials. Although Sima received a traditional education in the Confucian classics, he converted to Taoism, and was ordained by the Shangqing "Highest Clarity" School in 669. Sima was promo ...
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Zhi Gang Sha
Zhi Gang Sha (; born 1956) is a spiritual leader. Life and ideas Sha is a strong promoter of forms of spirituality The meaning of ''spirituality'' has developed and expanded over time, and various meanings can be found alongside each other. Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape o .... He has published 20 books, including ten ''New York Times'' bestselling books, including ''Soul Healing Miracles: Ancient and New Sacred Wisdom, Knowledge'', and ''Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies'', which has sold more than 300,000 copies since its release in November 2013. His 2014 book, ''Soul Mind Body Science System'', debuted on the Amazon Top 100 Bestseller List. Sha is a registered acupuncturist in Canada. He is also a Tai Chi practitioner. He was the lead acupuncturist for the World Health Organization, has been named Qigong Master of the Year and in 2006 ...
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Zhuangzi (book)
The ''Zhuangzi'' (Chinese: , historically romanized ''Chuang Tzŭ'') is an ancient Chinese text from the late Warring States period (476221) which contains stories and anecdotes that exemplify the carefree nature of the ideal Taoist sage. Named for its traditional author, "Master Zhuang" (Zhuangzi), the ''Zhuangzi'' is one of the two foundational texts of Taoism, along with the ''Tao Te Ching''. The ''Zhuangzi'' consists of a large collection of anecdotes, allegories, parables, and fables, which are often humorous or irreverent. Its main themes are of spontaneity in action and of freedom from the human world and its conventions. The fables and anecdotes in the text attempt to illustrate the falseness of human distinctions between good and bad, large and small, life and death, and human and nature. While other ancient Chinese philosophers focused on moral and personal duty, Zhuangzi promoted carefree wandering and becoming one with "the Way" (''Dào'' ) by following nature. T ...
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Zuowang
''Zuowang'' () is a classic Daoist meditation technique, described as "a state of deep trance or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the Dao is perceived as real." According to Louis Komjathy, this is one term for Daoist ''apophatic'' meditation, which also goes by various other names in Daoist literature, such as "quiet sitting" (靜坐 ''jìngzuò''), "guarding the one" (守一 ''shǒuyī''), "fasting the heartmind" (心齋 ''xīnzhāi''), and "embracing simplicity" (抱朴 ''bàopǔ''). Zuowang instructions can be seen in classic Taoist texts from as early as the Chinese Warring States Period, such as the ''Zhuangzi''. The term also appears in the title of an influential manual from the Tang dynasty (618–907), the '' Zuowanglun'', and continues to inform Daoist contemplative practice today. Terminology Chinese ''zuòwàng'' compounds the words ''zuò'' 坐 "sit; take a seat" and ''wàng'' 忘 "fo ...
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Lingbao School
The Lingbao School (), also known as the School of the Sacred Jewel or the School of Numinous Treasure, was an important Taoist School that emerged in China in between the Jin dynasty and the Liu Song dynasty in the early fifth century CE. It lasted for about two hundred years until it was absorbed into the Shangqing School and Zhengyi School currents during the Tang dynasty. The Lingbao School is a synthesis of religious ideas based on Shangqing texts, the rituals of the Celestial Masters, and Buddhist practices. The Lingbao School adopted many concepts from Buddhism, including the concept of rebirth, and also some cosmological elements. Although rebirth was an important concept in the Lingbao School, the earlier Taoist belief in attaining immortality remained. The school's pantheon is similar to Shangqing and Celestial Master Taoism, with one of its most important deities being the deified form of Laozi. Other deities also existed, some of whom were in charge of preparing spi ...
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Shangqing School
The Shangqing School (Chinese:上清派), also known as Supreme Clarity or Highest Clarity is a Taoist movement that began during the aristocracy of the Western Jin dynasty. Shangqing can be translated as either 'Supreme Clarity' or 'Highest Clarity.' The first leader of the school was a lady, Wei Huacun (251-334). According to her Shangqing hagiographers, her devotion to Taoist cultivation so impressed a number of immortals that she received revelations from them - 31 volumes of Taoist scriptures, which would become the foundation of Shangqing Taoism. Later, Tao Hongjing, a man, (Chinese: 陶弘景) (456-536) structured the theory and practice and compiled the Taoist Canon. He greatly contributed to the development of the school that took place near the end of the 5th century. The mountain near Nanjing where Tao Hongjing had his retreat, Maoshan (茅山 – fr), today remains the principal seat of the school. Shangqing practice values meditation techniques of visualization and ...
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Vipassanā
''Samatha'' (Pāli; sa, शमथ ''śamatha''; ), "calm," "serenity," "tranquillity of awareness," and ''vipassanā'' (Pāli; Sanskrit ''vipaśyanā''), literally "special, super (''vi-''), seeing (''-passanā'')", are two qualities of the mind developed in tandem in Buddhist practice. In the Pali Canon and the Āgama they are not specific practices, but elements of "a single path," and "fulfilled" with the development (''bhāvanā'') of ''sati'' ("mindfulness") and '' jhana/dhyana'' ("meditation") and other path-factors. While ''jhana/dhyana'' has a central role in the Buddhist path, ''vipassanā'' is hardly mentioned separately, but mostly described along with ''samatha''. The '' Abhidhamma Pitaka'' and the commentaries describe samatha and vipassanā as two separate techniques, taking samatha to mean concentration-meditation, and ''vipassana'' as a practice to gain insight. In the Theravada-tradition, ''vipassanā'' is defined as a practice that seeks "insight into the ...
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Samatha
''Samatha'' (Pāli; sa, शमथ ''śamatha''; ), "calm," "serenity," "tranquillity of awareness," and ''vipassanā'' (Pāli; Sanskrit ''vipaśyanā''), literally "special, super (''vi-''), seeing (''-passanā'')", are two qualities of the mind developed in tandem in Buddhist practice. In the Pali Canon and the Āgama they are not specific practices, but elements of "a single path," and "fulfilled" with the development (''bhāvanā'') of ''sati'' ("mindfulness") and '' jhana/dhyana'' ("meditation") and other path-factors. While ''jhana/dhyana'' has a central role in the Buddhist path, ''vipassanā'' is hardly mentioned separately, but mostly described along with ''samatha''. The '' Abhidhamma Pitaka'' and the commentaries describe samatha and vipassanā as two separate techniques, taking samatha to mean concentration-meditation, and ''vipassana'' as a practice to gain insight. In the Theravada-tradition, ''vipassanā'' is defined as a practice that seeks "insight into the ...
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Buddhist Meditation
Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are '' bhāvanā'' ("mental development") and '' jhāna/dhyāna'' (mental training resulting in a calm and luminous mind). Buddhists pursue meditation as part of the path toward liberation from defilements ('' kleshas'') and clinging and craving (''upādāna''), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques, most notably '' anapanasati'' (mindfulness of breathing). Other techniques include '' asubha bhavana'' ("reflections on repulsiveness");Deleanu, Florin (1992)Mindfulness of Breathing in the Dhyāna Sūtras Transactions of the International Conference of Orientalists in Japan (TICOJ) 37, 42-57. reflection on '' pratityasamutpada'' (dependent origination); ''anussati'' (recollections, including ''anapanasati'') and ''sati'' (mindfulness), culminating in ''dhyana'' (develop ...
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Tang Dynasty
The Tang dynasty (, ; zh, t= ), or Tang Empire, was an Dynasties in Chinese history, imperial dynasty of China that ruled from 618 to 907 AD, with an Zhou dynasty (690–705), interregnum between 690 and 705. It was preceded by the Sui dynasty and followed by the Five Dynasties and Ten Kingdoms period. Historians generally regard the Tang as a high point in Chinese civilization, and a Golden age (metaphor), golden age of cosmopolitan culture. Tang territory, acquired through the military campaigns of its early rulers, rivaled that of the Han dynasty. The House of Li, Lǐ family () founded the dynasty, seizing power during the decline and collapse of the Sui Empire and inaugurating a period of progress and stability in the first half of the dynasty's rule. The dynasty was formally interrupted during 690–705 when Empress Wu Zetian seized the throne, proclaiming the Zhou dynasty (690–705), Wu Zhou dynasty and becoming the only legitimate Chinese empress regnant. The devast ...
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Louguantai
The Louguantai Temple (Chinese: 楼观台寺), in Tayu village (), Zhouzhi county, Shaanxi province, about 70 km west of Xian, is the place where tradition says that Lao Tze composed the Tao Te Ching.Leslie CamhiRuins of an Old Christian Church on Lao-Tzu's Turf, New York Times, 24 February 2002/ref> Louguantai Temple.jpg, Louguantai Temple. Lao Tze statue, Louguantai Temple.jpg, Lao Tze statue. The Daqin Pagoda is located less than one mile to the west of Louguantai. References

Taoist temples in China Religious buildings and structures in Shaanxi {{PRC-struct-stub ...
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