|
Climbing Gym
A climbing gym is a gym dedicated to indoor climbing. Climbing gyms have climbing walls that can be used for leading, top roping, and bouldering. They sometimes offer training equipment to improve technique, strength, and endurance. Contents of a climbing gym Different kinds of climbing gym focus on different types of climbing, and their layout and equipment will change accordingly. The size and funding of a gym and the style of climbing it focuses on can change the equipment it contains. Climbing walls A climbing wall is an artificial wall designed for climbing. Gyms dedicated to bouldering tend to have short routes without bolts, usually no more than 6 metres tall. Other gyms including or focused on sport climbing will include taller walls with bolts and quickdraws. Some climbing gyms may also include auto belays, which are motors designed to allow someone to climb without the assistance of a belayer. Some gyms may have a wall dedicated to speed climbing, in which case an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Venga Climbing Gym
R. Vengadasalam, commonly known as Venga, is a Singaporean football official who is the founder and current president of Woodlands Lions FC, a youth-developmental football club and associate member of the FAS, since the club's inception in 2018. A veteran in the Singapore football scene, Venga is mostly remembered for his time as an official in the S.League (now known as the Singapore Premier League) between 1996 and 2010, managing Woodlands Wellington between 1996 and 2004, and Tampines Rovers between 2004 and 2010. When he was the team manager of Gymkhana FC in the National Football League in 2016, Venga made headlines for attempting to assemble a team to contest in the watershed FAS elections before making a dramatic turn and switching to campaign for the team of incumbents led by Lim Kia Tong during the lead-up to election day, where the elections were eventually won by Lim and his team, which consisted of heavyweights such as Teo Hock Seng and S. Thavaneson. Followi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dip Belts
Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end of the movement to avoid injury. The method may increase muscle mass or lose weig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Resistance Band
A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients, to allow slow rebuilding of strength. History Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training te .... Their flexibility in use and light weight are a significant advantage for many users. Typically, the bands are color coded to show different levels of resistance and users need to select an appropriate level. Code colors vary between brands. Also, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and mili ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rock-climbing Equipment
A wide range of equipment is used during rock or any other type of climbing that includes equipment commonly used to protect a climber against the consequences of a fall. Rope, cord and webbing Climbing ropes are typically of kernmantle construction, consisting of a core (kern) of long twisted fibres and an outer sheath (mantle) of woven coloured fibres. The core provides about 70% of the tensile strength, while the sheath is a durable layer that protects the core and gives the rope desirable handling characteristics. Ropes used for climbing can be divided into two classes: dynamic ropes and low elongation ropes (sometimes called "static" ropes). Dynamic ropes are designed to absorb the energy of a falling climber, and are usually used as belaying ropes. When a climber falls, the rope stretches, reducing the maximum force experienced by the climber, their belayer, and equipment. Low elongation ropes stretch much less, and are usually used in anchoring systems. They are al ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Campus Board
A campus board is a training tool that has been widely adopted by sport climbers to improve their plyometric performance; it was invented in 1988 by German climber Wolfgang Güllich to help him climb the world's hardest-ever route, '' Action Directe'', and has since become a standard training tool for climbers. Description Typically, a user ascends or descends the campus board using only their hands, and often leaping from hold to hold (i.e both hands are off the board while transitioning between holds). Campus boards can take a variety of different forms and may incorporate a variety of materials. The earliest campus boards, and still used today, were made of horizontal thin slats or rails of wood attached to an inclined board in a ladderlike configuration. Later versions have utilized bolt-on climbing holds or sections of a pipe. A campus board is generally set at an overhanging angle of inclination. One consideration for selecting the angle of inclination is the avoidance of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pullup Bar
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as chest to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench (weight Training)
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into that of combinations that mix a bench and associated equipment. Benches are manufactured by many different vendors, in an array of qualities, features, and prices. History of Weight Bench In the 1930s athletes started practicing barbell lift laying on the wooden benches or boxes. The new version of the press let them keep their legs lower and feet in contact with the floor. This form of lifting isolated the chest and deltoids and helped to minimise the use of momentum to move the weight. In 1950s bench press stanchions were introduced, which are the uprights that hold the barbell over the bench, so that the lifter can do the lift wit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Training
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations. Overview Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Route Setter
A routesetter is a person who designs artificial rock climbing wall routes, or problems. Also known as "setters", these professionals combine technical craft with an artistic representation of real rock climbing moves. They do this with modular resin, polyurethane, polyester, fiberglass, or wood holds or "grips" that mimic real rock features. These routes are used by a rock climber to get to the top of a climbing wall. A “setter” can set routes in many ways, some examples being bouldering, top roping, lead climbing, among other types of climbing. Someone wishing to get training as a routesetter can simply take a short workshop in a specific climbing gym and learn the basics in order to set in that particular gym. The limitation is that their skills will only be recognized by that climbing gym only. If they want to route set elsewhere, however, the person may register to a routesetter certification workshop where, depending on the applicant's abilities, one of five grades o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
