Chin Na
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Chin Na
Qinna () is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. ''Qinna Shu'' ( meaning "technique") literally translates as ''lock catch technique''. Some schools simply use the word ''na'' ("hold") to describe the techniques. Qinna features both standing and ground-based grappling techniques. Some Chinese martial arts instructors focus more on their ''qinna'' techniques than others. This is one of the many reasons why the ''qinna'' of one school may differ from that of another. All martial arts contain ''qinna'' techniques in some degree. The southern Chinese martial arts have more developed ''qinna'' techniques than northern Chinese martial systems. The southern martial arts have much more prevalent reliance on hand techniques which causes the practitioner to be in closer range to their opponent. There are over 700 ''qinna'' traditiona ...
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Grappling
Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling is a broad term that encompasses many disciplines. These various martial arts can be practiced both as combat sports and for self-defense. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat, also known as a submission or tap out. Grappling most commonly does not include striking or the use of weapons. However, some fighting styles or martial arts known especially for their grappling techniques teach tactics that include strikes and weapons either alongside grappling or combined with it. Grappling appeared in the 1950s. Types of technique Grappling techniques can be broadly subdivided into clinch fighting; takedowns and throws; submission holds and pinning or controll ...
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Dim Mak
The touch of death (or death-point striking) refers to any martial arts technique reputed to kill using seemingly less than lethal force targeted at specific areas of the body. The concept known as ''dim mak'' (), alternatively ' () traces its history to traditional Chinese medicine acupuncture. Tales of its use are often found in the Wuxia genre of Chinese martial arts fiction. ''Dim mak ''is depicted as a secret body of knowledge with techniques that attack pressure points and meridians, said to incapacitate or sometimes cause immediate or even delayed death to an opponent. Little scientific or historical evidence exists for a martial arts "touch of death", however in rare cases death can occur in response to trauma such as Commotio cordis, an often lethal disruption of heart rhythm that occurs as a result of a blow to the area directly over the heart. The concept known as vibrating palm originates with the Chinese martial arts ''Neijing'' ("internal") energy techniques that ...
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Aikido
Aikido ( , , , ) is a modern Japanese martial art that is split into many different styles, including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai and Ki Aikido. Aikido is now practiced in around 140 countries. It was originally developed by Morihei Ueshiba, as a synthesis of his martial studies, philosophy and religious beliefs. Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attackers from injury. Aikido is often translated as "the way of unifying (with) life energy" or as "the way of harmonious spirit". According to the founder's philosophy, the primary goal in the practice of aikido is to overcome oneself instead of cultivating violence or aggressiveness. Morihei Ueshiba used the phrase to refer to this principle. Aikido's fundamental principles include: (entering), , (breathing control), (triangular principle) and (turning) movements that redirect the oppo ...
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Judo
is an unarmed gendai budō, modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo"). Judo was created in 1882 by Kanō Jigorō () as an eclectic martial art, distinguishing itself from its predecessors (primarily Tenjin Shin'yō-ryū, Tenjin Shinyo-ryu jujutsu and Kitō-ryū jujutsu) due to an emphasis on "randori" (, lit. 'free sparring') instead of "kata" (pre-arranged forms) alongside its removal of striking and weapon training elements. Judo rose to prominence for its dominance over Kodokan–Totsuka rivalry, established jujutsu schools in tournaments hosted by the Tokyo Metropolitan Police Department (警視庁武術大会, ''Keishicho Bujutsu Taikai''), resulting in its adoption as the department's primary martial art. A judo practitioner is called a , and the judo uniform is called . The objective of co ...
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Jujutsu
Jujutsu ( ; ja, link=no, 柔術 , ), also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subdue one or more weaponless or armed and armored opponents. Jiu-jitsu dates back to the 1530s and was coined by Hisamori Tenenouchi when he officially established the first jiu-jitsu school in Japan. This form of martial arts uses few or no weapons at all and includes strikes, throws, holds, and paralyzing attacks against the enemy. Jujutsu developed from the warrior class around the 17th century in Japan. It was designed to supplement the swordsmanship of a warrior during combat. A subset of techniques from certain styles of jujutsu were used to develop many modern martial arts and combat sports, such as judo, aikido, sambo, ARB, Brazilian jiu-jitsu, and mixed martial arts. The official date of foundation of Jiu Jitsu is 1530. Charac ...
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Northern Praying Mantis (martial Art)
Northern Praying Mantis () is a style of Chinese martial arts, sometimes called Shandong Praying Mantis after Shandong, its province of origin. It was created by Wang Lang (王朗) and was named after the praying mantis, an insect, the aggressiveness of which inspired the style. One Mantis legend places the creation of the style during the Song dynasty when Wang Lang was supposedly one of 18 masters gathered by the Abbot Fu Ju (福居), a legendary persona of the historical Abbot Fu Yu (福裕; 1203–1275), to improve Shaolin kung fu, Shaolin martial arts. However, most legends place Wang Lang in the late Ming dynasty. Features The praying mantis, mantis is a long and narrow predatory insect. While heavily armoured, it is not built to withstand forces from perpendicular directions. Consequently, its fighting style involves the use of whip-like/circular motions to deflect direct attacks, which it follows up with precise attacks to the opponent's vital spots. These traits ha ...
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Southern Praying Mantis (martial Art)
Southern Praying Mantis () is a Chinese martial art originating with the Hakka people. It is most closely associated with Hakka-origin styles such as Southern Dragon Kung Fu and Bak Mei. Despite its name, the Southern Mantis style is unrelated to the Northern Praying Mantis style. Southern Praying Mantis places a heavy emphasis on close-range fighting. This system is known for its short power methods, and has aspects of both internal and external techniques. In application, the emphasis is on hand and arm techniques, and a limited use of low kicks. The application of close combat methods with an emphasis on hands and short kicking techniques makes the Southern Praying Mantis art somewhat akin to what many would call "street fighting." The hands are the most readily available for attack and defence of the upper body, and protect the stylist by employing ruthless techniques designed to inflict serious injury. The legs are moved quickly into range through footwork to protect and ...
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Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (/ ...
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Tui Na
''Tui na'' (; ) is form of alternative medicine similar to shiatsu. As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi or other Chinese internal martial arts, and ''qigong''. Background ''Tui na'' is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi (wei qi) and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: ''tui'' means "to push" and ''na'' means "to lift and squeeze." Other strokes include shaking and tapotement. The practitioner can then use a range of motion, traction, and the stimulation of acupressure points. These techniqu ...
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Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpensive a ...
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Shuai Jiao
Shuai Jiao () is the term pertaining to the ancient jacket wrestling wushu style of Beijing, Tianjin and Baoding of Hebei Province in the North China Plain which was codified by Shan Pu Ying (善撲营 The Battalion of Excellency in Catching) of the Nei Wu Fu (内務府, Internal Administration Unit of Imperial Household Department). In modern usage it is also the general Mandarin Chinese term for any form of wrestling, both inside and outside China. As a generic name, it may be used to cover various styles of wrestling practiced in China in the form of a martial arts system or a sport. The art was introduced to Southern China in the Republican era (see Republic of China (1912–1949)) after 1911. History Over 6,000 years ago, the earliest Chinese term for wrestling, "jǐao dǐ" ( 角抵, ''horn butting''), refers to an ancient style of military Kung-Fu in which soldiers wore horned headgear with which they attempted to butt, throw and defeat their enemies. Ancient Chinese imp ...
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China
China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and borders fourteen countries by land, the most of any country in the world, tied with Russia. Covering an area of approximately , it is the world's third largest country by total land area. The country consists of 22 provinces, five autonomous regions, four municipalities, and two Special Administrative Regions (Hong Kong and Macau). The national capital is Beijing, and the most populous city and financial center is Shanghai. Modern Chinese trace their origins to a cradle of civilization in the fertile basin of the Yellow River in the North China Plain. The semi-legendary Xia dynasty in the 21st century BCE and the well-attested Shang and Zhou dynasties developed a bureaucratic political system to serve hereditary monarchies, or dyna ...
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