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Changquan
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic ...
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Wushu (sport)
''Wushu'' (), or ''Kung fu'', is a hard and soft and complete martial art, as well as a full-contact combat sport. It has a long history in reference to Chinese martial arts. It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts, yet attempts to structure the various decentralized martial arts traditions date back earlier, when the Central Guoshu Institute was established at Nanking in 1928. "''Wushu''" is the Chinese term for "martial arts" (武 "Wu" = combat or martial, 術 "Shu" = art). In contemporary times, Wushu has become an international sport under the International Wushu Federation (IWUF), which holds the World Wushu Championships every two years. Wushu is an official event at the Asian Games, East Asian Youth Games, Southeast Asian Games, World Combat Games, and in various other multi-sport events. Name The word wu (武; wǔ) means ‘martial’. Its Chinese character is made of two parts; the first meaning “wal ...
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Lotus Kick
The lotus kick, also known as the jump outside or Téng Kōng Bǎi Lián is a popular jump in modern wushu taolu. Execution Running The jump involves performing an outside kick (Bǎi Lián Pāi Jiǎo) in the air while spinning. The original method, seen in early modern changquan routines, includes a running setup into a jump on the right leg. While the right leg pushes upwards, the left leg either bends into a knee-raised position or to an extended position. During this, the right leg performs the outside kick in the air. After the kick, the performer has the option to either land on the left leg first or with both legs at the same time. In traditional changquan, it is typically used as a long-range attack, much like a tornado kick. Standing The modern lotus kick includes a stationary setup where the jump is executed evenly on both legs. The outside kick is still executed with the right leg, but the body position during the spin in the air is much more compact compared to th ...
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Changquan
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic ...
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Long Fist
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobati ...
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Chinese Martial Arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wu ...
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Butterfly Kick
A butterfly kick or horse kick (xuànzi 旋子 circle) is a jumping kick in martial arts such as modern wushu and taekwondo and capoeira. In certain changquan styles, this kick is known as Swallow Kick (Yianzi tui). Although the specific nature of the kick varies, it is generally composed of a twist of the body while both legs are lifted from the ground and swung around, while the torso remains as horizontal as possible. In action cinema it is often seen as a kick used to "cut a swathe" through multiple opponents. In traditional Chinese longfist, it is used defensively to evade an opponent's floor sweep and land on the enemy's vulnerable side. There are many variations, and different movements may be captured under the same name or likewise similar movements given under a different name depending on the martial arts school or style. It can be executed either from standing or from a step up run. The name "butterfly kick" is due to the legs reaching the apex of their arc the a ...
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Tang Dynasty
The Tang dynasty (, ; zh, t= ), or Tang Empire, was an Dynasties in Chinese history, imperial dynasty of China that ruled from 618 to 907 AD, with an Zhou dynasty (690–705), interregnum between 690 and 705. It was preceded by the Sui dynasty and followed by the Five Dynasties and Ten Kingdoms period. Historians generally regard the Tang as a high point in Chinese civilization, and a Golden age (metaphor), golden age of cosmopolitan culture. Tang territory, acquired through the military campaigns of its early rulers, rivaled that of the Han dynasty. The House of Li, Lǐ family () founded the dynasty, seizing power during the decline and collapse of the Sui Empire and inaugurating a period of progress and stability in the first half of the dynasty's rule. The dynasty was formally interrupted during 690–705 when Empress Wu Zetian seized the throne, proclaiming the Zhou dynasty (690–705), Wu Zhou dynasty and becoming the only legitimate Chinese empress regnant. The devast ...
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Sanshou
Sanda (), formerly Sanshou (), also known as Chinese boxing or Chinese kickboxing, is the official Chinese kickboxing full-contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional kung fu and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes. As part of the development of sport wushu by the Chinese government, a standard curriculum for Sanda was developed. It is to this standard curriculum that the term ''Wushu Sanda'' is usually applied. Sanda may also involve techniques from any other fighting style depending on the teacher's mode of instruction. History Sanda's competitive history is rooted in barehanded ''elevated arena'' or Lei Tai fights in which no rules were obser ...
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People's Republic Of China
China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and borders fourteen countries by land, the most of any country in the world, tied with Russia. Covering an area of approximately , it is the world's third largest country by total land area. The country consists of 22 provinces, five autonomous regions, four municipalities, and two Special Administrative Regions (Hong Kong and Macau). The national capital is Beijing, and the most populous city and financial center is Shanghai. Modern Chinese trace their origins to a cradle of civilization in the fertile basin of the Yellow River in the North China Plain. The semi-legendary Xia dynasty in the 21st century BCE and the well-attested Shang and Zhou dynasties developed a bureaucratic political system to serve hereditary monarchies, or dyna ...
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Chiang Kai-shek
Chiang Kai-shek (31 October 1887 – 5 April 1975), also known as Chiang Chung-cheng and Jiang Jieshi, was a Chinese Nationalist politician, revolutionary, and military leader who served as the leader of the Republic of China (ROC) from 1928 to his death in 1975 – until 1949 in mainland China and from then on in Taiwan. After his rule was confined to Taiwan following his defeat by Mao Zedong in the Chinese Civil War, he continued to head the ROC government until his death. Born in Chekiang (Zhejiang) Province, Chiang was a member of the Kuomintang (KMT), and a lieutenant of Sun Yat-sen in the revolution to overthrow the Beiyang government and reunify China. With help from the Soviets and the Chinese Communist Party (CCP), Chiang organized the military for Sun's Canton Nationalist Government and headed the Whampoa Military Academy. Commander-in-chief of the National Revolutionary Army (from which he came to be known as a Generalissimo), he led the Northern Expedition from ...
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Fānziquán
Fānziquán (; literally "Rotating fist") is a Chinese martial art that emphasizes offense and defense with the hands. Its movements have been described as: : ''Two fists are fast like the falling rain drops, and fast like a snapping whip.'' ''Fānziquán'' routines are usually quite short and very fast. History Until at least the Ming Dynasty (1368–1644), ''Fānziquán'' was known as ''Bāshǎnfān'' (; literally "8 flash tumbles"), or "8 evasive tumbles" and is attributed to General Qi Jiguang. Whereas in the Qing Dynasty it art is known as ''BāfānMén'' (). According to the Bafanquan manuals, during the Ming dynasty a master named Wang Zhiyuan had been taught the boxing by a mountain wanderer in the turn of the 17th century. It is said that Master Wang was an accomplished warrior but had become injured in battle in a remote part of what is currently Shandong province. There, the wanderer assisted with Master Wang's injuries and instructed him in the methods of Baf ...
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Chin Na
Qinna () is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. ''Qinna Shu'' ( meaning "technique") literally translates as ''lock catch technique''. Some schools simply use the word ''na'' ("hold") to describe the techniques. Qinna features both standing and ground-based grappling techniques. Some Chinese martial arts instructors focus more on their ''qinna'' techniques than others. This is one of the many reasons why the ''qinna'' of one school may differ from that of another. All martial arts contain ''qinna'' techniques in some degree. The southern Chinese martial arts have more developed ''qinna'' techniques than northern Chinese martial systems. The southern martial arts have much more prevalent reliance on hand techniques which causes the practitioner to be in closer range to their opponent. There are over 700 ''qinna'' traditiona ...
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