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Zambian Cuisine
Zambian cuisine is largely based on ''nshima'', which is a food prepared from pounded white maize. ''Nshima'' is part of nearly every Zambian meal. In addition to ''nshima'', Zambian cuisine includes various types of stew, cooked vegetables and different types of beer. Dried fish and insects are also eaten. About Food Zambia's staple food is maize. ''Nshima'' makes up the main component of Zambian meals and is made from pounded white maize. It is served with "relish", stew and vegetables and eaten by hand (preferably the right hand). ''Nshima'' is eaten during lunch and dinner. ''Nshima'' may be made at home, at food stalls and at restaurants. In traditional communities, the making of ''nshima'' is a long process, which includes drying the maize, sorting the kernels, pounding it and then finally cooking it. The types of relish eaten with ''nshima'' can be very simple, such as ''chibwabwa'', or pumpkin leaves. Other names for the relish are ''katapa, kalembula''and ''tente''. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nshima And Beef Relish From Proteas Hotel, Chingola, Zambia
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African language term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans name ''(mielie)pap'' comes from Dutch, where the term means "(corn) porridge". History Ugali was introduced shortly after maize was ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sardine
"Sardine" and "pilchard" are common names for various species of small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century, a folk etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant. The terms "sardine" and "pilchard" are not precise, and what is meant depends on the region. The United Kingdom's Sea Fish Industry Authority, for example, classifies sardines as young pilchards. One criterion suggests fish shorter in length than are sardines, and larger fish are pilchards. The FAO/WHO Codex standard for canned sardines cites 21 species that may be classed as sardines. FishBase, a comprehensive database of information about fish, calls at least six species "pilchard", over a dozen just "sardine", and many more with the two basic names qualified by various adjectives. Etymology 'Sardine' first appeared in English in the 15th century, a loanword ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zambian Cuisine
Zambian cuisine is largely based on ''nshima'', which is a food prepared from pounded white maize. ''Nshima'' is part of nearly every Zambian meal. In addition to ''nshima'', Zambian cuisine includes various types of stew, cooked vegetables and different types of beer. Dried fish and insects are also eaten. About Food Zambia's staple food is maize. ''Nshima'' makes up the main component of Zambian meals and is made from pounded white maize. It is served with "relish", stew and vegetables and eaten by hand (preferably the right hand). ''Nshima'' is eaten during lunch and dinner. ''Nshima'' may be made at home, at food stalls and at restaurants. In traditional communities, the making of ''nshima'' is a long process, which includes drying the maize, sorting the kernels, pounding it and then finally cooking it. The types of relish eaten with ''nshima'' can be very simple, such as ''chibwabwa'', or pumpkin leaves. Other names for the relish are ''katapa, kalembula''and ''tente''. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sylvia Banda
Sylvia Banda (born 1962) is a Zambian business woman, restaurateur and social entrepreneur. She is an Ashoka fellow. Banda promotes local food use, choosing ingredients for her restaurant from local and small-scale farms. She started her own business, Sylva Professional Catering in 1986. By 2009, she had 16 restaurants in Lusaka. In 2014, she invested $105,000 in US dollars to open a food processing plant in Zambia. Banda has also served as the chair of the Zambia Chapter of the African Women Entrepreneurship Programme (AWEP). ''Lusaka Voice'' calls Banda "one of Zambia's most recognisable entrepreneurs." Banda and her husband, Hector, publish Zambian cuisine recipes in a weekly ''Times of Zambia The ''Times of Zambia'' is a national daily newspaper published in Zambia and headquartered in Ndola. During the colonial period the newspaper was known firstly as ''The Copperbelt Times'' and then ''The Northern News'' It was a twice-weekly new ...'' column called "Zambian Dishes with ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tonga People (Zambia And Zimbabwe)
The Tonga people of Zambia and Zimbabwe (also called 'Batonga') are a Bantu ethnic group of southern Zambia and neighbouring northern Zimbabwe, and to a lesser extent, in Mozambique. They are related to the Batoka who are part of the Tokaleya people in the same area, but not to the Tonga people of Malawi. In southern Zambia they are patrons of the Kafue Twa. They differ culturally and linguistically from the Tsonga people of South Africa and southern Mozambique. The Tonga of Zimbabwe The BaTonga people of Zimbabwe are found in and around the Binga District, Binga village the Kariba area, and other parts of Matabeleland. They number up to 300,000 and are mostly subsistence farmers. ln Zimbabwe the language of the Tonga people is called ''chitonga''. The Tonga People were settled along Lake Kariba after the construction of the Kariba Dam wall. They stretch from Chirundu, Kariba town, Mola, Binga to Victoria Falls. In the 1800s, during the reign of Mzilikazi and Lobengula, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chewa People
The Chewa (or AChewa) are a Bantu ethnic group native to central and southern Africa and the largest ethnic group in Malawi. The Chewa are closely related to people in surrounding regions such as the Tumbuka and Nsenga. They are historically also related to the Bemba, with whom they share a similar origin in the Democratic Republic of the Congo. As with the Nsenga and Tumbuka, a small part of Chewa territory came under the influence of the Ngoni, who were of Zulu or Natal/Transvaal origin. An alternative name, often used interchangeably with Chewa, is Nyanja. Their language is called Chichewa. Internationally, the Chewa are mainly known for their masks and their secret societies, called Nyau, as well as their agricultural techniques. The Chewa (like the Nyanja, Tumbuka, Senga, Nsenga, Mang'anja) are a remnant of the Maravi (Malawi) people or empire. There are two large Chewa clans, the Phiri and Banda, with a population of 1.5 million people. The Phiri are associated ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bambara Groundnut
''Vigna subterranea'' (common names: Bambara groundnut, Bambara nut, Bambara bean, Congo goober, earth pea, ground-bean, or hog-peanut) is a member of the family Fabaceae. Its name is derived from the Bambara tribe, who currently lives in Mali. The plant originated in West Africa. As a food and source of income, the Bambara groundnut is considered to be the third most important leguminous crop in those African countries where it is grown, after peanut and cowpea. The crop is mainly cultivated, sold and processed by women, and is, thus, particularly valuable for female subsistence farmers. Bambara groundnut represents the third most important grain legume in semi-arid Africa. It is resistant to high temperatures and is suitable for marginal soils where other leguminous crops cannot be grown. It is a low-impact crop. The entire plant is known for soil improvement because of nitrogen fixation. ''Vigna subterranea'' ripens its pods underground, much like the peanut (also called a '' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Millet
Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species generally referred to as millets belong to the tribe Paniceae, but some millets also belong to various other taxa. Millets are important crops in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries. This crop is favored due to its productivity and short growing season under dry, high-temperature conditions. Millets are indigenous to many parts of the world. The most widely grown millets are sorghum and pearl millets, which are important crops in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. Millets may have been consumed by humans for about 7,000 years and potentially had "a pivotal role in the rise of multi-crop agriculture and settled farming societies." Descript ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Porridge
Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, (dried) fruit or syrup to make a sweet cereal, or it can be mixed with spices, meat or vegetables to make a savoury dish. It is usually served hot in a bowl, depending on its consistency. Oat porridge, or oatmeal, is one of the most common types of porridge. Gruel is a thinner version of porridge. Type of grains The term "porridge" is often used specifically for oat porridge (oatmeal), which is typically eaten for breakfast with salt, sugar, fruit, milk, cream or butter and sometimes other flavourings. Oat porridge is also sold in ready-made or partly cooked form as an instant breakfast. Other grains used for porridge include rice, wheat, barley, corn, triticale and buckwheat. Many types of porridge have their own names, such as congee, polenta, grits and kasha. Conventional use ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bemba People
Bemba may refer to: * Bemba language (Chibemba), a Bantu language spoken in Zambia * Bemba people (AbaBemba), an ethnic group of central Africa * Jean-Pierre Bemba, the former vice-President of the Democratic Republic of Congo * A Caribbean drum, used in the music of Trinidad and Tobago and also spelled bembe * Bemba, a creator god A creator deity or creator god (often called the Creator) is a deity responsible for the creation of the Earth, world, and universe in human religion and mythology. In monotheism, the single God is often also the creator. A number of monolatris ... in Bambara mythology. {{disambig, surname Language and nationality disambiguation pages ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lusaka
Lusaka (; ) is the Capital city, capital and largest city of Zambia. It is one of the fastest-developing cities in southern Africa. Lusaka is in the southern part of the central plateau at an elevation of about . , the city's population was about 3.3 million, while the urban population is estimated at 2.5 million in 2018. Lusaka is the centre of both commerce and government in Zambia and connects to the country's four main highways heading Great North Road, Zambia, north, Livingstone Road, south, Great East Road, east and Great West Road, Zambia, west. English is the official language of the city administration, while Bemba language, Bemba, Tonga language (Zambia and Zimbabwe), Tonga, Lenje, Soli language, Soli, Lozi language, Lozi and Nyanja are the commonly spoken street languages. The earliest evidence of settlement in the area dates to the 6th century AD, with the first known settlement in the 11th century. It was then home to the Lenje people, Lenje and Soli language, Soli ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gonimbrasia Belina
''Gonimbrasia belina'' is a species of emperor moth which is native to the warmer parts of southern Africa. Its large edible caterpillar, known as the mopane worm, madora, amacimbi or masontja, feeds primarily but not exclusively on mopane tree leaves. Mopane worms are an important source of protein for many in the region. The species was first described by John O. Westwood in 1849. Vernacular names The mopane worm is so-called in English because it is usually found on the mopane tree, ''Colophospermum mopane''. Other vernacular names for the caterpillars include: * Botswana ** Kalanga: ''mahonja'' ** tn, phane * South Africa ** nso, mašotša (colloq)On the trail of missing Mopane Worms Retrieved 28 March 2006 ** ve, mashonzha ** ts, matamani or ** ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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