Ultrarunning
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Ultrarunning
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of . Various distances are raced competitively, from the shortest common ultramarathon of to over . 50k and 100k are both World Athletics record distances, but some races are among the oldest and most prestigious events, especially in North America. Around 100 miles is typically the longest course distance raced in under 24 hours but there are also longer multi-day races of or more, sometimes raced in stages with breaks for sleep. While some ultras are road races, many take place on trails, leading to a large overlap with the sports of trail running and mountain running. Overview There are two main types of ultramarathon events: those that cover a specified distance or route, and those that last for a predetermined period of time (with the winner covering the most distance in that time). The most common distances are , , , and , although many races have o ...
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Camille Herron
} Camille Herron (born December 25, 1981) is an American ultramarathon runner. She is the first and only athlete to win all three of the road IAU World Championships for 50K, 100K, and 24 Hours. She won the 2017 Comrades Marathon and holds several World Record times at ultramarathon distances, along with the Guinness World Record for the fastest marathon in a superhero costume. She is known for running with her hair down, drinking beer, and eating tacos during ultramarathons. In November 2017, she broke Ann Trason's 100-mile Road World Record by over an hour in 12:42:40. She broke her 12-Hour and 100 Mile World Records in February 2022 at the Jackpot 100/US Championship, won the race outright and beat all of the men. In April 2022, she became the youngest woman to reach 100,000 lifetime miles. She is the first and only woman to run under 13 hours for 100 miles, exceed 150 km for 12-Hours, and to reach 270 km for 24-Hours. Herron has overcome multiple challenges in her li ...
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Multiday Races
Multiday races are ultramarathon running events which are typically either segmented into daily events of a specified distance or time, or staged so that runners can run as far as they want, at their own discretion, over a set course or over a set number of days. Multiday races can range from continuous 48-hour track events to staged transcontinental treks. Beyond the marathon Very long endurance running events can be divided into three broad categories: the traditional marathon, the ultramarathon, defined as any event longer than the marathon, and true multiday events, which begin with the 48-hour event and can stretch out almost indefinitely, often ranging from six days to or longer. Ultramarathons, of which multiday races are a subset, include events of any distance beyond the traditional marathon distance of . Common ultra events include and 100 kilometer races. Ultras are usually considered to include all events of 50 kilometers or longer. Depending on the degree of terr ...
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Footrace
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. It is assumed that the ancestors of humankind ...
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4 Deserts
The 4 Deserts Ultramarathon Series is an annual series of four 250-kilometer (155-mile) races across deserts around the globe. The races were recognized as the world's leading endurance footrace series by ''TIME'' magazine in 2009 and 2010, as the "Ultimate test of human endurance". The series was founded by American Mary K Gadams who founded RacingThePlanet in 2002. The Gobi March, the series' inaugural race, was held in the Gobi Desert of western China in 2003. Over the following three years, an additional race was introduced in a new location each year. In 2004, the Atacama Crossing was held in the Atacama Desert of Chile. This was followed by the Sahara Race in the Sahara Desert of Egypt (Eastern Desert) in 2005. In 2006 a fourth race, called The Last Desert, took place in Antarctica and was the first year in which all 4 Deserts races were held in the same calendar year. Competitors can enter any of the individual multiday races within the 4 Deserts Race Series, but if they w ...
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International Four Days Marches Nijmegen
The International Four Day Marches Nijmegen ( nl, Internationale Vierdaagse Afstandsmarsen Nijmegen) is the largest multiple day marching event in the world. It is organised every year in Nijmegen, Netherlands in mid-July as a means of promoting sport and exercise. Participants walk , or daily, depending on their age and gender and, on completion, receive a royally approved medal (Vierdaagsekruis). The participants are mostly civilians, but there are also a few thousand military participants. Military participants' distance is 40 km, in uniform, carrying at least marching weight for men aged 18–49; for women, the weight is optional. Summary The ''Vierdaagse'' (Dutch for "four days event") is an annual walk that has taken place since 1909. Based at Nijmegen since 1924, it now takes place in the third week of July. In 2016 it celebrated the 100th edition (reflecting that the marches were curtailed during the two world wars). Originally a military event with a few civilians, i ...
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Bedford
Bedford is a market town in Bedfordshire, England. At the 2011 Census, the population of the Bedford built-up area (including Biddenham and Kempston) was 106,940, making it the second-largest settlement in Bedfordshire, behind Luton, whilst the Borough of Bedford had a population of 157,479. Bedford is also the historic county town of Bedfordshire. Bedford was founded at a ford on the River Great Ouse and is thought to have been the burial place of King Offa of Mercia, who is remembered for building Offa's Dyke on the Welsh border. Bedford Castle was built by Henry I of England, Henry I, although it was destroyed in 1224. Bedford was granted borough status in 1165 and has been represented in Parliament since 1265. It is known for its large Italians in the United Kingdom, population of Italian descent. History The name of the town is believed to derive from the name of a Saxon chief called Beda, and a Ford (crossing), ford crossing the River Great Ouse. Bedford was a marke ...
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Sacramento
) , image_map = Sacramento County California Incorporated and Unincorporated areas Sacramento Highlighted.svg , mapsize = 250x200px , map_caption = Location within Sacramento County in California , pushpin_map = California#USA , pushpin_label = Sacramento , pushpin_map_caption = Location within California##Location in the United States , pushpin_relief = yes , coordinates = , coordinates_footnotes = , subdivision_type = Country , subdivision_name = United States , subdivision_type1 = State , subdivision_name1 = California , subdivision_type2 = County , subdivision_name2 = Sacramento ---- , subdivision_type3 = Region , subdivision_name3 = Sacramento Valley , subdivision_type4 = CSA , su ...
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Jim Walmsley
Jim Walmsley (born January 17, 1990) is an American long-distance runner. An ultra-trail specialist, his wins include the JFK 50 Mile in 2014, 2015 and 2016, the Lake Sonoma 50 in 2016 and 2018, the Tarawera Ultramarathon in 2017, and the Western States 100 in 2018, 2019, and 2021. He holds several course records and fastest known times, including the Western States 100, set in 2018 and further improved by 21 minutes in 2019. Sponsored by Hoka One One, Walmsley was named UltraRunner of the Year for four years in a row - 2016, 2017, 2018 and 2019. In addition, he qualified and ran in the 2020 Olympic trials in the marathon with his 2019 qualifying performance at the Houston half-marathon. While competing in the Hoka One One Project Carbon X 100K Challenge on May 5, 2019 he set a new world best for the 50 mile distance, completing it in 4:50:07 (besting Bruce Fordyce's previous 36-year old record by 14 seconds). Walmsley won the World Long Distance Mountain Running Championships ...
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Port Elizabeth
Gqeberha (), formerly Port Elizabeth and colloquially often referred to as P.E., is a major seaport and the most populous city in the Eastern Cape province of South Africa. It is the seat of the Nelson Mandela Bay Metropolitan Municipality, South Africa's second-largest metropolitan district by area size. It is the sixth-most populous city in South Africa and is the cultural, economic and financial centre of the Eastern Cape. The city was founded as Port Elizabeth in 1820 by Sir Rufane Donkin, who was the governor of the Cape at the time. He named it after his late wife, Elizabeth, who had died in India. The Donkin memorial in the CBD of the city bears testament to this. Port Elizabeth was established by the government of the Cape Colony when 4,000 British colonists settled in Algoa Bay to strengthen the border region between the Cape Colony and the Xhosa. It is nicknamed "The Friendly City" or "The Windy City". In 2019, the Eastern Cape Geographical Names Committee recommended ...
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Verona
Verona ( , ; vec, Verona or ) is a city on the Adige River in Veneto, Northern Italy, Italy, with 258,031 inhabitants. It is one of the seven provincial capitals of the region. It is the largest city Comune, municipality in the region and the second largest in northeastern Italy. The metropolitan area of Verona covers an area of and has a population of 714,310 inhabitants. It is one of the main tourist destinations in northern Italy because of its artistic heritage and several annual fairs and shows as well as the Opera, opera season in the Verona Arena, Arena, an ancient Ancient Rome, Roman Amphitheatre, amphitheater. Between the 13th and 14th century the city was ruled by the Scaliger, della Scala Family. Under the rule of the family, in particular of Cangrande I della Scala, the city experienced great prosperity, becoming rich and powerful and being surrounded by new walls. The Della Scala era is survived in numerous monuments around Verona. Two of William Shakespeare's ...
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Aleksandr Sorokin
Aleksandr “Sania” Sorokin (born 30 September 1981) is a Lithuanian long-distance runner holding multiple world and European records. As of September 2022, he held seven world records on the track and road: 100,000m (track), 100 miles (road), 100 miles (track), six-hour run, 12-hour run (track), 12-hour run (road), 24-hour run (road). Sorokin won the IAU 24 Hour World Championship in 2019, IAU European 24 Hour Championships in 2022 and the Spartathlon in 2017. He covered greatest distances in 24 hours [], in 12 hours [], and achieved the fastest time for 100 miles (10 hours, 51 minutes, 39 seconds), in some cases having broken his own earlier records in subsequent runs. Career Aleksandr Sorokin kayaked and canoed for Lithuania teams until a shoulder injury when aged 25, but only began running in 2013, at the age of 31, to lose weight (he was 100 kg). He quickly demonstrated exceptional qualities in ultra distance running and took part in his first 100 kilometres race i ...
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Stephen Mokoka
Stephen Mokoka (born 31 January 1985) is a South African long-distance runner who competes in races ranging from 3000 metres to the 50 km distance. He formerly held the 50 km world record. He is a four-time medalist at the Universiade and has represented South Africa internationally in road, cross country, and track events. He represented South Africa in the marathon at the 2012 London Olympics. Career Stephen began competing internationally in 2005 and came ninth over 10,000 metres at the 2005 Summer Universiade. At the African student championships in 2006, he was third over 5000 metres and finished as runner-up in the 10,000 m. He won back-to-back South African universities titles (2006/2007) and won his first global level medal at the 2007 Summer Universiade, taking the bronze medal in the 10,000 m.Steven Mo ...
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