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Cross Country Runner
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Elliott Heath
Elliott Heath (born February 4, 1989) is a runner who specialized in middle and long-distance disciplines. He competed at the 2012 US Olympic track trials for the 5000-meter race. He is the younger brother of Garrett Heath. Running career Heath was inducted into the 2017 Winona High School Hall of Fame. High school Heath made an immediate impact upon joining Winona High School's track team under coach John Ruggeberg, having already taken up running from sixth grade. While a senior at Winona he was the 2007 U.S. Junior Cross Country champion, and finished third in the two mile at the 2007 Nike Outdoor Nationals with a personal best of 8:46.12, which is a Minnesota high school record. Collegiate Heath was accepted by Stanford in 2007, the same university for which his brother Garett competed as a long-distance runner. Coached by Jason Dunn while at Stanford, he placed first in the 3000-meter race at the 2011 NCAA Division I Indoor Track and Field Championships. Post-collegi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Track And Field
Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. The foot racing events, which include sprints, middle- and long-distance events, racewalking, and hurdling, are won by the athlete who completes it in the least time. The jumping and throwing events are won by those who achieve the greatest distance or height. Regular jumping events include long jump, triple jump, high jump, and pole vault, while the most common throwing events are shot put, javelin, discus, and hammer. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Racing Flats
Racing flats, or simply flats, are lightweight athletic shoes designed for "long distance" track and field, cross country, and most often, road races. They differ from normal training shoes mainly by the lack of a substantial heel to toe drop. Flats weigh less than regular running sneakers. In 2014 some racing flats weighed as little as as companies competed to generate the lightest racing flat. Construction Racing flats have only small or no heel lift, and little padding or support. The heel lift of flats ranges from 4mm to 10mm which is closer to the heel lift seen in trainers. They allow a prepared athlete to use their natural foot strength, elasticity, and proprioception to run quickly. A typical flat consists of a nearly flat sole, and a minimal upper to hold it onto the foot. Frequently the thin insole is glued in place to reduce movement and weight. The sole is constructed of two materials: an engineered lightweight foam upper sole attached to a hard rubber base. The uppe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cross Country Running Shoe
Cross country running shoes are made for cross country running, a form of long distance running. Season-specific trainers are available for different types of training. Cross Country running Cross Country races vary in length and terrain. They are most often run at 5K, 6000 meters, 8000 meters, 10K, and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy. While the impacts of differences among types of footwear may be minimal on a single run, the cumulative effect on performance and health can provide a competitive edge. Races are held on surfaces including gravel, grass, dirt or mud, sand, and asphalt (though racing on asphalt is not normally recommended). Shoe types When training, trainers with support and cushioning are recommended as unsupportive, shoes without cushion can potentially cause repetit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Coach (sport)
A sports coach is a person coaching in sport, involved in the direction, instruction and training of a sports team or athlete. History The original sense of the word ''coach'' is that of a horse-drawn carriage, deriving ultimately from the Hungarian city of Kocs where such vehicles were first made. Students at the University of Oxford in the early nineteenth century used the slang word to refer to a private tutor who would drive a less able student through his examinations just like horse driving. Britain took the lead in upgrading the status of sports in the 19th century. For sports to become professionalized, "coacher" had to become established. It gradually professionalized in the Victorian era and the role was well established by 1914. In the First World War, military units sought out the coaches to supervise physical conditioning and develop morale-building teams. Effectiveness John Wooden had a philosophy of coaching that encouraged planning, organization, and unders ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strategy
Strategy (from Greek στρατηγία ''stratēgia'', "art of troop leader; office of general, command, generalship") is a general plan to achieve one or more long-term or overall goals under conditions of uncertainty. In the sense of the "art of the general", which included several subsets of skills including military tactics, siegecraft, logistics etc., the term came into use in the 6th century C.E. in Eastern Roman terminology, and was translated into Western vernacular languages only in the 18th century. From then until the 20th century, the word "strategy" came to denote "a comprehensive way to try to pursue political ends, including the threat or actual use of force, in a dialectic of wills" in a military conflict, in which both adversaries interact. Strategy is important because the resources available to achieve goals are usually limited. Strategy generally involves setting goals and priorities, determining actions to achieve the goals, and mobilizing resources to execu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Trabuco Hills High School
Trabuco Hills High School is a high school in Mission Viejo, California, United States. It is in the Saddleback Valley Unified School District. Awards THHS has received: *2002 National Blue Ribbon School of Excellence. Demographics The demographic breakdown of the 2,912 students enrolled in 2015-2016 was: *Male - 53.2% *Female - 46.8% *Native American/Alaskan - 0.2% *Asian/Pacific islanders - 11.2% *Black - 1.8% *Hispanic - 24.7% *White - 56.0% *Multiracial - 6.1% 14.0% of the students were eligible for free or reduced-cost lunch. Extracurricular programs Instrumental music During their 2010 and 2013 season, the drumline placed 1st in the Percussion Scholastic A Class at the Southern California Percussion Alliance (SCPA) Championships. Athletics Cross Country Boys The boys' cross country program competes in the South Coast league. In 2006 and 2011 they finished 1st in the Division 1 California State Championship.http://www.rtspt.com/events/cif/xc2011/d1b_res.htm Girls Th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
NCAA
The National Collegiate Athletic Association (NCAA) is a nonprofit organization that regulates student athletics among about 1,100 schools in the United States, Canada, and Puerto Rico. It also organizes the athletic programs of colleges and universities in the United States and Canada and helps over 500,000 college student athletes who compete annually in college sports. The organization is headquartered in Indianapolis, Indiana. Until 1957, the NCAA was a single division for all schools. That year, the NCAA split into the University Division and the College Division. In August 1973, the current three-division system of Division I, Division II, and Division III was adopted by the NCAA membership in a special convention. Under NCAA rules, Division I and Division II schools can offer scholarships to athletes for playing a sport. Division III schools may not offer any athletic scholarships. Generally, larger schools compete in Division I and smaller schools in II and III. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
USATF
USA Track & Field (USATF) is the United States national governing body for the sports of track and field, cross country running, road running and racewalking (known as the sport of athletics outside the US). The USATF was known between 1979 and 1992 as ''The Athletics Congress'' (TAC) after its spin off from the Amateur Athletic Union (AAU), which governed the sport in the US through most of the 20th century until the Amateur Sports Act of 1978 dissolved its responsibility. Based in Indianapolis, USATF is a non-profit organization with a membership of more than 130,000. The organization has three key leadership positions: CEO Max Siegel, Board of Directors Chair Steve Miller, and elected President Vin Lananna. U.S. citizens and permanent residents can be USATF members (annual individual membership fee: $25 for 18-year-old member and younger, $40 for the rest), but permanent residents can only participate in masters events in the country, per World Athletics regulations. USA Tra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Assault Course
An assault is the act of committing physical harm or unwanted physical contact upon a person or, in some specific legal definitions, a threat or attempt to commit such an action. It is both a crime and a tort and, therefore, may result in criminal prosecution, civil liability, or both. Generally, the common law definition is the same in criminal and tort law. Traditionally, common law legal systems have separate definitions for assault and battery. When this distinction is observed, battery refers to the actual bodily contact, whereas assault refers to a credible threat or attempt to cause battery. Some jurisdictions combined the two offences into a single crime called "assault and battery", which then became widely referred to as "assault". The result is that in many of these jurisdictions, assault has taken on a definition that is more in line with the traditional definition of battery. The legal systems of civil law and Scots law have never distinguished assault from batter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
IAAF
World Athletics, formerly known as the International Amateur Athletic Federation (from 1912 to 2001) and International Association of Athletics Federations (from 2001 to 2019, both abbreviated as the IAAF) is the international governing body for the sport of athletics, covering track and field, cross country running, road running, race walking, mountain running, and ultra running. Included in its charge are the standardization of rules and regulations for the sports, certification of athletic facilities, recognition and management of world records, and the organisation and sanctioning of athletics competitions, including the World Athletics Championships. The organisation's president is Sebastian Coe of the United Kingdom, who was elected in 2015 and re-elected unopposed in 2019 for a further four years. World Athletics suspended the Russian Athletics Federation (RusAF) from World Athletics starting in 2015, for eight years, due to doping violations, making it ineligible to hos ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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