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Callanetics
The ''Callanetics'' exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with. The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost. Pinckney also recommends exercising with clothing that highlights (however of course not to flatter) the body's natural shape, and exercising in bright light, to show up the body's imperfections to the exerciser. The video versio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Callan Pinckney
Callan Pinckney (born Barbara Biffinger Pfeiffer Pinckney September 26, 1939 – March 1, 2012) was an American fitness professional who created and popularized as well as excelled in the Callanetics exercises. Pinckney's nine books became international best-sellers and the video series that followed sold over 6 million copies. Pinckney's first video release, ''Callanetics: 10 Years Younger In 10 Hours'', outsold every other fitness video in the US. Within three years it had become the all-time individual best-selling fitness video.The Official Charts Company - Callanetics listed as the biggest selling fitness video of all time. Early life Pinckney was born on September 26, 1939, in |
Muscle Tone
In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial muscle contraction, contraction of the muscles, or the muscle's resistance to passive stretch during resting state.O’Sullivan, S. B. (2007). Examination of motor function: Motor control and motor learning. In S. B. O’Sullivan, & T. J. Schmitz (Eds), Physical rehabilitation (5th ed.) (pp. 233-234). Philadelphia, Pennsylvania: F. A. Davis Company. It helps to maintain neutral spine, posture and declines during REM sleep. Purpose If a sudden muscle pull, pull or stretch occurs, the body responds by automatically increasing the muscle's tension, a reflex which helps guard against danger as well as helping maintain balance disorder, balance. Such near-continuous innervation can be thought of as a "default" or "steady state" condition for muscles. Both the Extension (kinesiology), extensor and flexion, flexor muscles are involved in the maintenance of a consta ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
MCA Home Video
Universal Pictures Home Entertainment (formerly Universal Studios Home Entertainment, Universal Studios Home Video, MCA/Universal Home Video, MCA Home Video, MCA Videodisc and MCA Videocassette, Inc.) is the home video distribution division of American film studio Universal Pictures, owned by the NBCUniversal Film and Entertainment division of NBCUniversal, which is owned by Comcast. History The company was founded in 1980 as MCA Videocassette, Inc. with Gene Giaquinto as president of the division and released 24 films on Betamax and VHS in May 1980, including ''Jaws'', ''Animal House'' and ''The Deer Hunter'' as well as classic films such as ''Dracula'', ''Animal Crackers'' and '' Scarface''. ''Jaws 2'' and ''1941'' were also released that year. Prior to 1980, Castle Films (known as Universal 8 after 1977) had served as Universal's home film distribution unit. In late 1983, both the Laserdisc sister label MCA Videodisc and the VHS/Beta label MCA Videocassette, Inc. were consolid ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Daily Variety
''Variety'' is an American media company owned by Penske Media Corporation. The company was founded by Sime Silverman in New York City in 1905 as a weekly newspaper reporting on theater and vaudeville. In 1933 it added ''Daily Variety'', based in Los Angeles, to cover the film industry, motion-picture industry. ''Variety.com'' features entertainment news, reviews, box office results, cover stories, videos, photo galleries and features, plus a credits database, production charts and calendar, with archive content dating back to 1905. History Foundation ''Variety'' has been published since December 16, 1905, when it was launched by Sime Silverman as a weekly periodical covering theater and vaudeville with its headquarters in New York City. Silverman had been fired by ''The Morning Telegraph'' in 1905 for panning an act which had taken out an advert for $50. As a result, he decided to start his own publication "that [would] not be influenced by advertising." With a loan of $1,5 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
