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Callan Pinckney (born Barbara Biffinger Pfeiffer Pinckney September 26, 1939 – March 1, 2012) was an American fitness professional who created and popularized as well as excelled in the
Callanetics The ''Callanetics'' exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. The programme was develop ...
exercises. Pinckney's nine books became international best-sellers and the video series that followed sold over 6 million copies. Pinckney's first video release, ''Callanetics: 10 Years Younger In 10 Hours'', outsold every other fitness video in the US. Within three years it had become the all-time individual best-selling fitness video.The Official Charts Company
- Callanetics listed as the biggest selling fitness video of all time.


Early life

Pinckney was born on September 26, 1939, in
Savannah, Georgia Savannah ( ) is the oldest city in the U.S. state of Georgia (U.S. state), Georgia and is the county seat of Chatham County, Georgia, Chatham County. Established in 1733 on the Savannah River, the city of Savannah became the Kingdom of Great Br ...
. She was born with spinal curvatures, one hip higher than the other and severely turned-in feet. As a result, Pinckney was forced to wear
leg braces Orthotics ( el, Ορθός, translit=ortho, lit=to straighten, to align) is a medical specialty that focuses on the design and application of orthoses, or braces. An is "an externally applied device used to influence the structural and functio ...
for seven years. In an effort to correct her alignment, she spent the next decade studying classical
ballet Ballet () is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of ...
.


Eleven years around the world

After two years of college, Pinckney went to
Bremerhaven Bremerhaven (, , Low German: ''Bremerhoben'') is a city at the seaport of the Free Hanseatic City of Bremen, a state of the Federal Republic of Germany. It forms a semi-enclave in the state of Lower Saxony and is located at the mouth of the Riv ...
, Germany. For nearly a year, she traveled across Europe, sleeping in a
Volkswagen Volkswagen (),English: , . abbreviated as VW (), is a German Automotive industry, motor vehicle manufacturer headquartered in Wolfsburg, Lower Saxony, Germany. Founded in 1937 by the German Labour Front under the Nazi Party and revived into a ...
. She took odd jobs whenever she needed. When Pinckney reached
London London is the capital and largest city of England and the United Kingdom, with a population of just under 9 million. It stands on the River Thames in south-east England at the head of a estuary down to the North Sea, and has been a majo ...
, she worked manual labor jobs such as shoveling coal and snow for eight hours for little more than $3 a day. After her time in London, Pinckney went to
Cape Town Cape Town ( af, Kaapstad; , xh, iKapa) is one of South Africa's three capital cities, serving as the seat of the Parliament of South Africa. It is the legislative capital of the country, the oldest city in the country, and the second largest ...
, South Africa, where she obtained a job with an advertising agency. After a year there, she traveled to
Zimbabwe Zimbabwe (), officially the Republic of Zimbabwe, is a landlocked country located in Southeast Africa, between the Zambezi and Limpopo Rivers, bordered by South Africa to the south, Botswana to the south-west, Zambia to the north, and Mozam ...
,
Kenya ) , national_anthem = "Ee Mungu Nguvu Yetu"() , image_map = , map_caption = , image_map2 = , capital = Nairobi , coordinates = , largest_city = Nairobi , ...
, and
Zaire Zaire (, ), officially the Republic of Zaire (french: République du Zaïre, link=no, ), was a Congolese state from 1971 to 1997 in Central Africa that was previously and is now again known as the Democratic Republic of the Congo. Zaire was, ...
. She worked part of the time tracking
animal migration Animal migration is the relatively long-distance movement of individual animals, usually on a seasonal basis. It is the most common form of migration in ecology. It is found in all major animal groups, including birds, mammals, fish, reptiles ...
s in the wild. To supplement her income, she took on menial labor jobs. Due to Pinckney's inadequate diet, she suffered from severe
amoebic dysentery Amoebiasis, or amoebic dysentery, is an infection of the intestines caused by a parasitic amoeba ''Entamoeba histolytica''. Amoebiasis can be present with no, mild, or severe symptoms. Symptoms may include lethargy, loss of weight, colonic ulc ...
and lost 78 pounds. Her heavy
rucksack A backpack—also called knapsack, schoolbag, rucksack, rucksac, pack, sackpack, booksack, bookbag or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders ...
also put a great strain on her back, shoulders and knees. Pinckney soon decided to travel to Asia. She went first to
Mumbai, India Mumbai (, ; also known as Bombay — List of renamed Indian cities and states#Maharashtra, the official name until 1995) is the capital city of the Indian States and union territories of India, state of Maharashtra and the ''de facto'' fin ...
and then to
Sri Lanka Sri Lanka (, ; si, ශ්‍රී ලංකා, Śrī Laṅkā, translit-std=ISO (); ta, இலங்கை, Ilaṅkai, translit-std=ISO ()), formerly known as Ceylon and officially the Democratic Socialist Republic of Sri Lanka, is an ...
. During this time in Sri Lanka, Pinckney realized that her muscles had lost all their tone and she had no flexibility or extension. The movements she had been able to do as a teenager were now almost impossible. After reaching Japan, Pinckney obtained a job recording British
voice-over Voice-over (also known as off-camera or off-stage commentary) is a production technique where a voice—that is not part of the narrative (non-Diegetic#Film sound and music, diegetic)—is used in a radio, television production, filmmaking, th ...
tapes for advertising. She also wrote about her experiences on the road for a Japanese magazine, modeled
miniskirts A miniskirt (sometimes hyphenated as mini-skirt, separated as mini skirt, or sometimes shortened to simply mini) is a skirt with its hemline well above the knees, generally at mid-thigh level, normally no longer than below the buttocks; and a ...
, and managed a bar with Western waitresses. Eleven years after leaving London, Pinckney returned. Regarding her medical condition, one British doctor advised her to have surgery on her knees; another said her back would never recover. She was in constant pain and in an attempt to alleviate her suffering she turned first to ballet and then to
yoga Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...
and toning classes. She trained in the
Martha Graham Martha Graham (May 11, 1894 – April 1, 1991) was an American modern dancer and choreographer. Her style, the Graham technique, reshaped American dance and is still taught worldwide. Graham danced and taught for over seventy years. She wa ...
dance technique at
The Place (London) The Place is a dance and performance centre in Duke's Road near Euston in the London Borough of Camden. It is the home of London Contemporary Dance School and the Robin Howard Dance Theatre, and formerly the Richard Alston Dance Company. History ...
. She also attended the Rehabilitation Exercise Studio set up by German dancer
Lotte Berk Lieselotte "Lotte" Berk (13 January 1913 – 4 November 2003) was a Germany, German-born dancer and teacher, who lived in England from 1938. In 1959, she developed her own method of exercise, drawing on ballet moves and positions, that concentrated ...
.Lotte Berk
- The Original Home of the Lotte Berk Technique.
Berk had seriously injured her back while dancing and had devised a program to ease her discomfort whilst maintaining her strength and flexibility.


Returning home

In 1972 Pinckney returned to
Savannah, Georgia Savannah ( ) is the oldest city in the U.S. state of Georgia (U.S. state), Georgia and is the county seat of Chatham County, Georgia, Chatham County. Established in 1733 on the Savannah River, the city of Savannah became the Kingdom of Great Br ...
. Soon after her arrival, she left for New York City to assume a teaching job at an exercise studio. However, after disagreements with the owner regarding the exercise regimen, Pinckney quit the studio. During this period, Pinckney worked to find new exercise methods. She found ways to protect her back and increase the effectiveness of different exercises. She learned how to strengthen and alleviate the pain from her knees. She also discovered that she could quickly tone her muscles using these new movements. She started teaching private students in her apartment. After consulting with a
numerologist Numerology (also known as arithmancy) is the belief in an occult, divine or mystical relationship between a number and one or more coinciding events. It is also the study of the numerical value, via an alphanumeric system, of the letters in ...
, Pinckney decided to change her first name to "Callan" to help provide her direction for her future.


Birth of Callanetics

As her exercise classes grew in popularity, Pinckney needed to give them a name. One of her students would always refer to them as "Callan-etics", a name-blend of "Callan" and "athletics". Pinckney decided to use that name. In 1984, after seven years of teaching Callanetics, Pinckney published her first book, ''Callanetics: 10 Years Younger In 10 Hours''. Within two years the book had sold close to a million copies in the United States alone. She was profiled in ''
Time Time is the continued sequence of existence and events that occurs in an apparently irreversible succession from the past, through the present, into the future. It is a component quantity of various measurements used to sequence events, to ...
''Ferrer, Jose M. III (March 3, 1986)
"Exercise in Best-Selling"
''
Time Time is the continued sequence of existence and events that occurs in an apparently irreversible succession from the past, through the present, into the future. It is a component quantity of various measurements used to sequence events, to ...
''.
and ''
People A person (plural, : people) is a being that has certain capacities or attributes such as reason, morality, consciousness or self-consciousness, and being a part of a culturally established form of social relations such as kinship, ownership of pr ...
'' magazinesMcMurran, Kristin (April 28, 1986)
"Callan Pinckney Pushed Her Fitness Book Up the Best-Seller List All by Herself"
''
People A person (plural, : people) is a being that has certain capacities or attributes such as reason, morality, consciousness or self-consciousness, and being a part of a culturally established form of social relations such as kinship, ownership of pr ...
''.
and appeared on many chat shows. In 1986, Pinckney released the first Callanetics video.McMurran, Kristin (March 23, 1987)
"Picks and Pans Review: Callanetics"
''People''.
Based on word-of-mouth, the video became a best-seller. In 1987, Pinckney trained one of her advanced students to become the first certified Callanetics instructor. Toward the end of 1987 Pinckney was invited to represent the United States in the World
Elephant Polo Elephant polo is a variant of polo played while riding elephants. It is played in Nepal, Rajasthan (India), and Thailand. England and Scotland regularly field teams. Equipment consists of a standard polo ball and six to ten foot cane (similar to ...
Competition in
Nepal Nepal (; ne, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne, सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in South Asia. It is mai ...
.World Elephant Polo Competition
Callanetics Ladies Team.
She put together the Callanetics Ladies Team which included amongst others
orca The orca or killer whale (''Orcinus orca'') is a toothed whale belonging to the oceanic dolphin family, of which it is the largest member. It is the only Extant taxon, extant species in the genus ''Orcinus'' and is recognizable by its black ...
trainer Judy Peterson. The team finished in sixth place. Pinckney said that riding the
elephant Elephants are the largest existing land animals. Three living species are currently recognised: the African bush elephant, the African forest elephant, and the Asian elephant. They are the only surviving members of the family Elephantidae an ...
was therapeutic for her back. In 1988, Pinckney published ''Callanetics For Your Back''. Pinckney believed that many people were suffering back problems due to the radical fitness movement in the United States during that period. The book became another bestseller. To tie in with the book release, Pinckney released a new video ''Super Callanetics''. This video showed more intense versions of the familiar Callanetics exercises. The video also became a bestseller.


Return from London

In 1989, Pinckney released the ''Beginning Callanetics'' video. This was a shorter version of the original one-hour program with more basic explanations for people who had never experienced the Callanetics method. Pinckney created the shorter program and included some of the exercises she had written about in her "Callanetics For Your Back" book. Later that year, Callan published her third book, ''Callanetics Countdown'' for people who did not have enough time for a full hour of exercise. It became another bestseller. In March 1989 Pinckney traveled to London to promote a
paperback A paperback (softcover, softback) book is one with a thick paper or paperboard cover, and often held together with adhesive, glue rather than stitch (textile arts), stitches or Staple (fastener), staples. In contrast, hardcover (hardback) book ...
edition of the original Callanetics book in
Harrods Harrods Limited is a department store located on Brompton Road in Knightsbridge, London, England. It is currently owned by the state of Qatar via its sovereign wealth fund, the Qatar Investment Authority. The Harrods brand also applies to other ...
department store.


Callanetics franchise

In November 1990, Pinckney decided to set up a franchise for Callanetics studios and introduce a proper teacher training program. She opened the Callanetics Franchise Corporation with headquarters in
Denver, Colorado Denver () is a consolidated city and county, the capital, and most populous city of the U.S. state of Colorado. Its population was 715,522 at the 2020 census, a 19.22% increase since 2010. It is the 19th-most populous city in the Unit ...
. From here teachers were trained and licences were given for studios across the country. Pinckney set up a new Manhattan studio in the attic of
Carnegie Hall Carnegie Hall ( ) is a concert venue in Midtown Manhattan in New York City. It is at 881 Seventh Avenue (Manhattan), Seventh Avenue, occupying the east side of Seventh Avenue between West 56th Street (Manhattan), 56th and 57th Street (Manhatta ...
to be run by her student Ruth Jeffries. Over the next 12 months, nine more studios opened in the United States. In May 1991 the Callanetics Franchise Corporation received its first requests from people wanting to set up studios in England and Scotland. By September several more teachers from the UK were trained in Denver with the intention of setting up studios across England. Fourteen studios were opened in
Belgium Belgium, ; french: Belgique ; german: Belgien officially the Kingdom of Belgium, is a country in Northwestern Europe. The country is bordered by the Netherlands to the north, Germany to the east, Luxembourg to the southeast, France to th ...
and
Switzerland ). Swiss law does not designate a ''capital'' as such, but the federal parliament and government are installed in Bern, while other federal institutions, such as the federal courts, are in other cities (Bellinzona, Lausanne, Luzern, Neuchâtel ...
and the Callanetics Franchise Corporation were receiving requests from all over the world. To cope with the demand for qualified Callentics teachers, Pinckney started training master teachers who would be authorized to train teachers in their own countries. Pinckney's next book, ''Super Callanetics'', gave her the chance to give a more in depth explanation of the advanced exercises seen in the earlier video of the same name. In 1992, she published the ''Quick Callanetics'' video and book series. In them Pinckney demonstrated three short programs each aimed at toning a different area of the body in only 20 minutes. In 1993 she published "AM/PM Callanetics", a program consisting of two daily routines to shape up the entire body. The book and accompanying video contained a 25-minute morning routine to energize participants for the day and a 25-minute evening routine to relax them for the night.


Retirement

In 1995, Pinckney published her final book ''Callanetics: Fit Forever''. The book addressed many middle-aged concerns from
dieting Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. As weight loss depends on calorie intake, different kinds of calorie-redu ...
and nutrition to
menopause Menopause, also known as the climacteric, is the time in women's lives when menstrual periods stop permanently, and they are no longer able to bear children. Menopause usually occurs between the age of 47 and 54. Medical professionals often d ...
and stress. She included an eating plan and
aerobic exercise Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, inv ...
that would increase the
heart rate Heart rate (or pulse rate) is the frequency of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excr ...
but without sharp, jarring movements, leaping up and down to loud music or pressure on the back or joints. It had to be challenging but without any discomfort or stress. Pinckney continued to advise instructors on her program for several years before entering retirement in 1998.


Death

Pinckney died on March 1, 2012, in Savannah.fro
Savannah Morning News
obituary, March 4, 2012.


Official Callanetics books


Official Callanetics videos


Official Callanetics DVDs


References


External links


Official Callanetics Website

Official Callanetics Streaming Video Website
{{DEFAULTSORT:Pinckney, Callan American exercise instructors 1939 births 2012 deaths Writers from Savannah, Georgia Sportspeople from Savannah, Georgia