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Astavakrasana
Astavakrasana ( sa, अष्टावक्रासन; IAST: ''Aṣṭāvakrāsana'') or Eight-Angle Pose is a hand-balancing asana in modern yoga as exercise dedicated to the sage Astavakra, the spiritual guru of King Janaka. Etymology and origins The name comes from the Sanskrit words अष्टा ''ashta'' meaning "eight", वक्र ''vakra'' meaning "bent, curved", and आसन ''asana'' meaning "posture" or "seat"; or alternatively from the myth of the sage Astavakra. The pose is unknown in hatha yoga until the 20th century ''Light on Yoga'', but the pose appears in the 1896 ''Vyayama Dipika'', a manual of gymnastics, so Norman Sjoman suggests that it is one of the poses adopted into modern yoga in Mysore by Krishnamacharya. The pose would then have been taken up by his pupils Pattabhi Jois and B. K. S. Iyengar. Mythology According to B. K. S. Iyengar's ''Light on Yoga'', Astavakra was believed to be the spiritual guru of King Janaka, father of Sita. Whe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Astavakrasana
Astavakrasana ( sa, अष्टावक्रासन; IAST: ''Aṣṭāvakrāsana'') or Eight-Angle Pose is a hand-balancing asana in modern yoga as exercise dedicated to the sage Astavakra, the spiritual guru of King Janaka. Etymology and origins The name comes from the Sanskrit words अष्टा ''ashta'' meaning "eight", वक्र ''vakra'' meaning "bent, curved", and आसन ''asana'' meaning "posture" or "seat"; or alternatively from the myth of the sage Astavakra. The pose is unknown in hatha yoga until the 20th century ''Light on Yoga'', but the pose appears in the 1896 ''Vyayama Dipika'', a manual of gymnastics, so Norman Sjoman suggests that it is one of the poses adopted into modern yoga in Mysore by Krishnamacharya. The pose would then have been taken up by his pupils Pattabhi Jois and B. K. S. Iyengar. Mythology According to B. K. S. Iyengar's ''Light on Yoga'', Astavakra was believed to be the spiritual guru of King Janaka, father of Sita. Whe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Asanas
An asana is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga. The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. As another example, the headstand ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Koundinyasana
Koundinyasana ( sa, कौण्डिन्यासन, IAST: ''kauṇḍinyāsana''), or Sage Kaundinya's pose, is a hand-balancing asana in modern yoga as exercise. It may be performed with both legs bent (Dvi Pada Koundinyasana), or with one leg over the supporting arm, the other leg straight (Eka Pada Koundinyasana). Eka Pada Galavasana (Flying Pigeon Pose) has one leg bent, the foot hooked over the opposite arm under the body. Etymology and origins The pose is named after Kaundinya ( sa, कौण्डिन्य), an Indian sage, and ''āsana'' ( sa, आसन) meaning "posture" or "seat". The variations for one and two legs include the Sanskrit words for one (''ek'') or two (''dvi''), and ''pada'' ( sa, पद) meaning "foot". The pose is not described in medieval hatha yoga. It appears in the 20th century among the asanas described by B. K. S. Iyengar in his 1966 book ''Light on Yoga'', and those taught by Pattabhi Jois in Mysore in his Ashtanga Vinyasa Yoga. Bo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pattabhi Jois
K. Pattabhi Jois (26 July 1915 – 18 May 2009) was an Indian yoga guru who developed and popularized the flowing style of yoga as exercise known as Ashtanga vinyasa yoga. In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India. Pattabhi Jois is one of a short list of Indians instrumental in establishing modern yoga as exercise in the 20th century, along with B. K. S. Iyengar, another pupil of Krishnamacharya in Mysore. Jois sexually abused some of his yoga students by touching inappropriately during adjustments. Sharath Jois has publicly apologised for his grandfather's "improper adjustments". Biography Early life Krishna Pattabhi Jois was born in a Kannada Brahmin family on 26 July 1915 ('' Guru Pūrṇimā'', full moon day) in the village of Kowshika, near Hassan, Karnataka, South India. Jois's father was an astrologer, priest, and landholder. His mother took care of the house and the nine children - five girls and four boys - of whom Pattabhi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Balancing Asanas
Balance or balancing may refer to: Common meanings * Balance (ability) in biomechanics * Balance (accounting) * Balance or weighing scale * Balance as in equality or equilibrium Arts and entertainment Film * ''Balance'' (1983 film), a Bulgarian film * ''Balance'' (1989 film), a short animated film * ''La Balance'', a 1982 French film Television * '' Balance: Television for Living Well'', a Canadian television talk show * "The Balance" (Roswell), an episode of the television series ''Roswell'' * "The Balance", an episode of the animated series ''Justice League'' * "Balancing" (''Brooklyn Nine-Nine''), an episode of the eighth season of ''Brooklyn Nine-Nine'' *"Balancing", an episode of the television series ''Teletubbies'' Music Performers * Balance (band), a 1980s pop-rock group Albums * ''Balance'' (Akrobatik album), 2003 * ''Balance'' (Kim-Lian album), 2004 * ''Balance'' (Leo Kottke album), 1978 * ''Balance'' (Joe Morris album), 2014 * ''Balance'' (Swollen Members al ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Using Props
Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice. One prop, the yoga strap, has an ancient history, being depicted in temple sculptures and described in manuscripts from ancient and medieval times; it was used in ''Sopasrayasana'', also called ''Yogapattasana'', a seated meditation pose with the legs crossed and supported by the strap. In modern times, the use of props is associated especially with the yoga guru B. K. S. Iyengar; his disciplined style required props including belts, blocks, and ropes. History The ''yogapaṭṭa'' in sculpture The practice of yoga as exercise is modern, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Navasana
Navasana (Sanskrit: नावासन; IAST: nāvāsana), Naukasana, Boat Pose, or Paripurna Navasana ( sa, परिपूर्णनावासन; IAST: ''paripūrṇanāvāsana'' "Full Boat Pose") is a seated asana in modern yoga as exercise. Etymology and origins The name comes from the Sanskrit words परिपूर्ण paripurna meaning "full", नाव ''nava'' meaning "boat" and आसन ''asana'' meaning "posture" or "seat". The pose was illustrated in the 19th century ''Sritattvanidhi'' under the name ''Naukāsana'', also meaning boat pose. Description To enter the pose from sitting, the knees are bent, and the body's weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest. Preparatory poses for Navasana include the standing poses Utkatasana and Uttanasana, and the seated pose Dandasan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parsva Bakasana
Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana (the crane being the taller bird with longer legs) has the arms straight. Etymology and origins The names for the asanas come from the Sanskrit words बक ''baka'' ("crane") or काक ''kāka'' ("crow"), and आसन ''āsana'' meaning "posture" or "seat". While different yoga lineages use one name or another for the asanas, Dharma Mittra makes a distinction, citing Kakasana as being with arms bent (like the shorter legs of a crow) and Bakasana with arms straight (like the longer legs of a crane). B. K. S. Iyengar's 1966 ''Light on Yoga'' desc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squatting Position
Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing. Etymology Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down". The weight-lifting sense of squatting is from 1954.Harper, D. (n.d.). Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vedas
upright=1.2, The Vedas are ancient Sanskrit texts of Hinduism. Above: A page from the '' Atharvaveda''. The Vedas (, , ) are a large body of religious texts originating in ancient India. Composed in Vedic Sanskrit, the texts constitute the oldest layer of Sanskrit literature and the oldest scriptures of Hinduism. There are four Vedas: the Rigveda, the Yajurveda, the Samaveda and the Atharvaveda. Each Veda has four subdivisions – the Samhitas (mantras and benedictions), the Aranyakas (text on rituals, ceremonies, sacrifices and symbolic-sacrifices), the Brahmanas (commentaries on rituals, ceremonies and sacrifices), and the Upanishads (texts discussing meditation, philosophy and spiritual knowledge).Gavin Flood (1996), ''An Introduction to Hinduism'', Cambridge University Press, , pp. 35–39A Bhattacharya (2006), ''Hindu Dharma: Introduction to Scriptures and Theology'', , pp. 8–14; George M. Williams (2003), Handbook of Hindu Mythology, Oxford University Press, , p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sita
Sita (; ) also called as Janaki and Vaidehi is a Hindu goddess and the female protagonist of the Hindu epic, ''Ramayana''. She is the consort of Rama, the avatar of the god Vishnu, and is regarded as a form of Vishnu's consort, Lakshmi. She is also the chief goddess of Rama-centric Hindu traditions. Sita is known for her dedication, self-sacrifice, courage, and purity. She is one of the seventeen national heroes (r''astriya bibhuti'') of Nepal. Described as the daughter of Bhūmi (the earth), Sita is brought up as the adopted daughter of King Janaka of Videha. Sita, in her youth, chooses Rama, the prince of Ayodhya as her husband in a swayamvara. After the swayamvara, she accompanies her husband to his kingdom, but later chooses to accompany her husband, along with her brother-in-law Lakshmana, in his exile. While in exile, the trio settles in the Dandaka forest from where she is abducted by Ravana, the Rakshasa king of Lanka. She is imprisoned in the garden of Ashoka Vatik ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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