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Atama Soup
Atama soup is a vegetable and palm nut soup that originates from the Efik People of Cross River State in South South Nigeria. It is popularly known amongst the Cross River and Akwa Ibom State People of Nigeria. The soup is made from palm kernel; the extract of oil obtained from the palm kernel is what is used to make the soup. Atama soup is thick and cooked with varieties of meat, dry fish and sometimes periwinkle. Ingredients for preparing it include: fresh palm kernel, onions, salt, and others. See also * Afang (soup) * Edikang ikong * Editan (soup) * Nigerian cuisine * List of soups * Vegetable soup * List of vegetable soups This is a list of vegetable soups. Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients. Vegetable soups * Atama soup – a vegetable and palm nut soup that originates in South Nigeria. * * * ... References {{Soups Nigerian cuisine African soups Vegetable soups ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Heinsia Crinita
''Heinsia crinita'' (commonly known as bush apple) is a species of perennial shrub or small tree in the family, Rubiaceae The Rubiaceae are a family of flowering plants, commonly known as the coffee, madder, or bedstraw family. It consists of terrestrial trees, shrubs, lianas, or herbs that are recognizable by simple, opposite leaves with interpetiolar stipules .... It is native to tropical areas of Africa. The fruit is harvested as a local source of food and the leaves are also eaten ("betete" or bitter leaves). Parts are also used in traditional medicine. It has been the subject of various studies. It is known as atama in Nigeria.http://www.brsfoundation.org/brtw/archive/2015-2016/volume_1/brtw-2015-1-47-54.pdf References Flora of Nigeria Flora of Somalia Flora of Guinea Flora of Zimbabwe Medicinal plants Flora of Sierra Leone Flora of Angola Flora of Mozambique Mussaendeae {{Ixoroideae-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vegetable
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. Nowadays, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Palm Nut
Palm most commonly refers to: * Palm of the hand, the central region of the front of the hand * Palm plants, of family Arecaceae **List of Arecaceae genera * Several other plants known as "palm" Palm or Palms may also refer to: Music * Palm (band), an American rock band * Palms (band), an American rock band featuring members of Deftones and Isis ** Palms (Palms album), their 2013 album * Palms (Thrice album), a 2018 album by American rock band Thrice Businesses and organizations * Palm, Inc., defunct American electronics manufacturer * Palm Breweries, a Belgian company * Palm Pictures, an American entertainment company * Palm Records, a French jazz record label * Palms Casino Resort, a hotel and casino in Las Vegas, U.S. * The Palm (restaurant), New York City, U.S. * Palm Cabaret and Bar, Puerto Vallarta, Jalisco, Mexico Places United States * Midway, Lafayette County, Arkansas, also known as Palm * Palm, Pennsylvania * Palms, Los Angeles ** Palms station * Palms, Minden Tow ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Efik People
The Efik are an ethnic group located primarily in southern Nigeria, and western Cameroon. Within Nigeria, the Efik can be found in the present-day Cross River State and Akwa Ibom state. The Efik speak the Efik language which is a member of the Benue–Congo subfamily of the Niger-Congo language group. The Efik refer to themselves as Efik Eburutu, Ifa Ibom, Eburutu and Iboku. Simmons, p.11 The name Efik first appears in historical literature in the nineteenth century. The most popular historical accounts of Efik migration attest a movement from Ibom in Arochukwu to Uruan and from Uruan to numerous settlements along the lower Cross river. The bulk of the Efik can be found in Calabar. Prior to 1905, Old Calabar was a term used to describe the Efik settlements of Duke Town, Creek Town, Old town, Cobham town, Henshaw town, Adiabo and Mbiabo (consisting of Mbiabo edere, Mbiabo Ikot Offiong and Mbiabo Ikoneto).Cotton, p.302 The Efik have also been referred to as "Calabar people" in histor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cross River State
) , image_map = Nigeria - Cross River.svg , map_alt = , map_caption = Location of Cross River State in Nigeria , coordinates = , coor_pinpoint = , coordinates_footnotes = , subdivision_type = Country , subdivision_name = , subdivision_type1 = Geopolitical Zone , subdivision_name1 = South South , established_title = Date created , established_date = 27 May 1967 , seat_type = Capital , seat = Calabar , government_footnotes = , governing_body = Government of Cross River State , leader_party = APC , leader_title = Governor , leader_name = Benedict Ayade , leader_title1 = , leader_name1 = ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nigeria
Nigeria ( ), , ig, Naìjíríyà, yo, Nàìjíríà, pcm, Naijá , ff, Naajeeriya, kcg, Naijeriya officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf of Guinea to the south in the Atlantic Ocean. It covers an area of , and with a population of over 225 million, it is the most populous country in Africa, and the world's sixth-most populous country. Nigeria borders Niger in the north, Chad in the northeast, Cameroon in the east, and Benin in the west. Nigeria is a federal republic comprising of 36 states and the Federal Capital Territory, where the capital, Abuja, is located. The largest city in Nigeria is Lagos, one of the largest metropolitan areas in the world and the second-largest in Africa. Nigeria has been home to several indigenous pre-colonial states and kingdoms since the second millennium BC, with the Nok civilization in the 15th century BC, marking the first ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Akwa Ibom State
Akwa Ibom State is a state in the South-South geopolitical zone of Nigeria, bordered on the east by Cross River State, on the west by Rivers State and Abia State, and on the south by the Atlantic Ocean. The state takes its name from the Qua Iboe River which bisects the state before flowing into the Bight of Bonny. Akwa Ibom was split from Cross River State in 1987 with its capital Uyo and with 31 local government areas. Of the 36 states, Akwa Ibom is the 30th largest in area and fifteenth most populous with an estimated population of nearly 5.5 million as of 2016. Geographically, the state is divided between the Central African mangroves in the coastal far south and the Cross–Niger transition forests in the rest of the state. Other important geographical features are the Imo and Cross rivers which flow along Akwa Ibom's eastern and western borders, respectively while the Kwa Ibo River bisects the state before flowing into the Bight of Bonny. In the southeast corner of the s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Palm Kernel Oil
Palm kernel oil is an edible plant oil derived from the kernel of the oil palm tree ''Elaeis guineensis''. It is related to other two edible oils: ''palm oil'', extracted from the fruit pulp of the oil palm, and ''coconut oil'', extracted from the kernel of the coconut. Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they contain. Palm kernel oil, which is semi-solid at room temperature, is more saturated than palm oil and comparable to coconut oil. History Oil from the African oil palm ''Elaeis guineensis'' has long been recognized in West African countries. European merchants trading with West Africa occasionally purchased palm oil for use in Europe, but palm kernel oil remained rare outside West Africa. The USDA has published historical production figures for palm kernel oil for years beginning October 1 and ending September 30: Re ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Afang (soup)
Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. It is a dish popularly known by Nigerians and also some parts of Africa. It is especially popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state who have adopted this cuisine as part of their cultural identity. It's served at homes and also sometimes in ceremonies such as weddings, burials, festivals etc. mostly in the southern part of Nigeria. Afang soup is very nutritious and the cost of preparation can be adaptable based on family needs. Ingredient The ingredients used to prepare Afang soup include beef, fish, palm oil, crayfish Crayfish are freshwater crustaceans belonging to the clade Astacidea, which also contains lobsters. In some locations, they are also known as crawfish, craydids, crawdaddi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Editan (soup)
Editan soup is a vegetable soup that originates from the Efik People of Cross River State in South South Nigeria. It is popularly known amongst the Cross River State people. The soup is made from Editan leaf, a bitter leaf. Before being cooked the bitterness must be squeezed out. The editan leaf is believed to have medicinal values. See also * Afang Soup * Atama Soup * Edikan Ikong * Nigerian Cuisine * List of Soups * List of vegetable soups This is a list of vegetable soups. Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients. Vegetable soups * Atama soup – a vegetable and palm nut soup that originates in South Nigeria. * * * ... References Nigerian cuisine African soups Vegetable soups {{akwaibom-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nigerian Cuisine
Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria. Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups. Nigerian feasts can be colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Bushmeat is also consumed in Nigeria. The brush-tailed porcupine and cane rats are the most popular bushmeat species in Nigeria. Tropical fruits such as pineapple, coconut, banana, and mango are mostly consumed in Nigeria. Nigerian cuisine, like many West African cuisines, is known for being spicy. Entrees Rice-based *Coconut rice is rice made with coconut milk, tomato puree and other spices *Jollof rice is a rice dish made with pureed tomato and Scotch bonnet-based sauce. *Ofada rice is a popular Nigerian rice variety. It is also called unpolished rice as it is rice in its natural state. *Fr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
