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Aquafitness
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. Variation from land-based aerobics While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard, and underwater exercise actually pumps mo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aqua Aerobics
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. Variation from land-based aerobics While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard, and underwater exercise actually pumps mor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
About '', one of the future constructions in English grammar
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{{disambiguation ...
About may refer to: * About (surname) * About.com, an online source for original information and advice * about.me, a personal web hosting service * ''abOUT'', a Canadian LGBT online magazine * ''About Magazine'', a Texas-based digital platform covering LGBT news * About URI scheme, an internal URI scheme * About box, a dialog box that displays information related to a computer software * About equal sign, symbol used to indicate values are approximately equal See also * About Face (other) * About Last Night (other) * About Time (other) * About us (other) * About You (other) * ''about to The ''going-to'' future is a grammatical construction used in English to refer to various types of future occurrences. It is made using appropriate forms of the expression ''to be going to''.Fleischman, Suzanne, ''The Future in Thought and Langua ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physiolo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aquatic Therapy
Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit. Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool. Aquatic therapy techniques include Ai Chi, Aqua Running, Bad Ragaz Ring Method, Burdenko Method, Halliwick, Watsu, and other aquatic bodywork forms. Therapeutic applications include neurological disorders, spine pain, musculoskeletal pain, postoperative orthopedic rehabilitation, pediatric disabilities, and pressure ulcers. Overview Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while floating, partially submerged, or fully submerged in water. Many aquatic therapy procedures require constant attendance by a trained therapist, and are performed in a speci ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Water Polo
Water polo is a competitive team sport played in water between two teams of seven players each. The game consists of four quarters in which the teams attempt to score goals by throwing the ball into the opposing team's goal. The team with the most goals at the end of the game wins the match. Each team is made up of six field players and one goalkeeper. Excluding the goalkeeper, players participate in both offensive and defensive roles. It is typically played in an all-deep pool where players cannot touch the bottom. A game consists mainly of the players swimming to move about the pool, treading water (mainly using the eggbeater kick), passing the ball, and shooting at the goal. Teamwork, tactical thinking and awareness are also highly important aspects. Water polo is a highly physical and demanding sport and has frequently been cited as one of the most difficult to play. Special equipment for water polo includes a water polo ball, a ball of varying colors which floats on the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Synchronised Swimming
Synchronized swimming (in British English, synchronised swimming) or artistic swimming is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by FINA (the ''Fédération internationale de natation'' or International Swimming Federation). It is traditionally a women's sport, although FINA introduced a new mixed gender duet competition that included one male swimmer in each duet at the 2015 World Aquatics Championships and LEN introduced men's individual events at the 2022 European Aquatics Championships. Synchronised swimming has been part of the Summer Olympics program since 1984 and now features women's duet and team events. On instruction of the International Olympic Committee (IOC), FINA renamed the sport from "synchronized swimming" to "artistic swimming" in 2017—a decision that has faced controversy. History At the turn of the 20th century, synchronised swimming was known as water ballet. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swimming (sport)
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. Although it is possible for competitive swimmers to incur several injuries from the sport, such as te ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Underwater Cycling
Underwater cycling is stunt, usually done for charity, in which a rider wears scuba diving gear and rides a bicycle in an underwater course. The Underwater Bike Race is an annual charity fundraiser held in North Carolina. Research into exercise and health effects Researchers from the University of Tsukuba is a public university, public research university located in Tsukuba, Ibaraki Prefecture, Ibaraki, Japan. It is a top 10 Designated National University, and was ranked Type A by the Japanese government as part of the Top Global University Pro ... have conducted multiple studies about the possible benefits of cycling underwater as opposed to doing so on land. One of their studies focused on the cardiovascular response to cycling underwater, the study found that pedaling cadence and resistance both have significant impact on the cardiovascular response during underwater cycling. Another of their many studies on the subject focused on how the intensity of these exercises impa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aquajogging
Aquajogging is a cross training and rehabilitation method using low impact resistance training. It is a way to train without impacting joints. Participants wear a flotation device and move in a running motion in the deep end of a pool. Equipment, aside from a pool, can include a flotation belt and weights. It is useful in training for running because the muscles used are similar. General Aquajogging can be practised in swimming pools but also in natural waters. You are up to your shoulders in the water, and you can run or walk. A water belt tied around your waist helps you stay afloat and upright. However, the water belt does not have the support of a lifejacket A personal flotation device (PFD; also referred to as a life jacket, life preserver, life belt, Mae West, life vest, life saver, cork jacket, buoyancy aid or flotation suit) is a flotation device in the form of a vest or suite that is worn by a ..., so the unskilled swimmer needs supervision. In addition to the water be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Old Age
Old age refers to ages nearing or surpassing the life expectancy of human beings, and is thus the end of the human life cycle. Terms and euphemisms for people at this age include old people, the elderly (worldwide usage), OAPs (British usage which stands for Old Age Pensioner), seniors, senior citizens (American usage), older adults (in the social sciences), and the elders (in many cultures). Elderly people often have limited regenerative abilities and are more susceptible to AIDS, herpes, hemorrhoids, and other illnesses than younger adults. A number of other disciplines and domains concern the aging and the aged, such as organic processes of aging ( senescence), medical studies of the aging process ( gerontology), diseases that afflict older adults (geriatrics), technology to support the aging society (gerontechnology), or leisure and sport activities adapted to older people, such as senior sport. The elderly face various social issues concerning retirement, loneliness, a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ( fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
