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Apple GymKit
Fitness, formerly Activity, is an exercise tracking companion app announced by Apple Inc. during their September 2014 Special Event. The app is available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, later expanding to all iPhones regardless of Watch connectivity with the release of iOS 16. The application displays a summary view of user's recorded workouts from the Apple Watch or supported third-party apps and exercise equipment. Features The app displays three 'activity rings', which are daily movement goals, and encourages users to 'close' all of their rings by the end of the day. The move ring tracks the number of diet calories or kilojoules burned (over and above quiescent), the exercise ring tracks minutes spent exercising, and the stand ring tracks the number of hours spent standing for at least one minute. Without a connected Apple Watch, the app will only display the user's move ring as the exercise and stand metrics cannot be measured ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
WatchOS
watchOS is the operating system of the Apple Watch, developed by Apple Inc. It is based on iOS, the operating system used by the iPhone, and has many similar features. It was released on April 24, 2015, along with the Apple Watch, the only device that runs watchOS. watchOS exposes an API called ''WatchKit'' for developer use. The second version, watchOS 2, included support for native third-party apps and other improvements, and was released on September 21, 2015. The third version, watchOS 3, was released on September 13, 2016, to emphasize better performance and include new watch faces and stock apps. The fourth version, watchOS 4, was released on September 19, 2017. The fifth version, watchOS 5, was released on September 17, 2018, to add more third-party support and new workouts, along with the "Walkie-Talkie" feature. The sixth version, watchOS 6, was released on September 19, 2019. The seventh version, watchOS 7, was released on September 16, 2020, to support handwashing an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Abdominal Exercise
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise safely. Effects Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The aforementioned 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a def ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Google Fit
Google Fit is a health-tracking platform developed by Google for the Android operating system, Wear OS and Apple Inc.'s iOS. It is a single set of APIs that blends data from multiple apps and devices. Google Fit uses sensors in a user's activity tracker or mobile device to record physical fitness activities (such as walking, cycling, etc.), which are measured against the user's fitness goals to provide a comprehensive view of their fitness. History Google Fit was announced at the Google I/O conference on June 25, 2014. A software development kit for Google Fit was released on August 7, 2014. Fit launched to the public on October 28, 2014. In August 2018, Google announced a revamp to its Android Fit platform which adds activity goals based on activity recommendations from the American Heart Association and the World Health Organization. The updates are meant to help Fit better provide metrics for activities other than walking and encourage users to engage in activities that w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Health (Apple)
Health is a health informatics mobile app, announced by Apple Inc. on June 2, 2014 at its Worldwide Developers Conference (WWDC). The app is available on iPhone and iPod Touch devices running iOS 8 or later. The application holds health data such as blood pressure measurement and Blood sugar level, glucose levels, but also holds physical tracking data such as step counts. It can pull data from Activity tracker, fitness trackers, Smartwatch, smartwatches, smart scales, and other devices. Features The Health app tracks and stores various health data and metrics, as well as clinical medical records for users with supported health insurers or hospitals signed up to the "Apple Health Records" program. Data is divided into several categories: activity, body measurements, Period tracker, cycle tracking, hearing, heart, medications, mindfulness, mobility, nutrition, respiratory, sleep, symptoms, vitals, and other data. Users with a connected Apple Watch will have their health informatio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
WatchOS
watchOS is the operating system of the Apple Watch, developed by Apple Inc. It is based on iOS, the operating system used by the iPhone, and has many similar features. It was released on April 24, 2015, along with the Apple Watch, the only device that runs watchOS. watchOS exposes an API called ''WatchKit'' for developer use. The second version, watchOS 2, included support for native third-party apps and other improvements, and was released on September 21, 2015. The third version, watchOS 3, was released on September 13, 2016, to emphasize better performance and include new watch faces and stock apps. The fourth version, watchOS 4, was released on September 19, 2017. The fifth version, watchOS 5, was released on September 17, 2018, to add more third-party support and new workouts, along with the "Walkie-Talkie" feature. The sixth version, watchOS 6, was released on September 19, 2019. The seventh version, watchOS 7, was released on September 16, 2020, to support handwashing an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Application Programming Interface
An application programming interface (API) is a way for two or more computer programs to communicate with each other. It is a type of software interface, offering a service to other pieces of software. A document or standard that describes how to build or use such a connection or interface is called an ''API specification''. A computer system that meets this standard is said to ''implement'' or ''expose'' an API. The term API may refer either to the specification or to the implementation. In contrast to a user interface, which connects a computer to a person, an application programming interface connects computers or pieces of software to each other. It is not intended to be used directly by a person (the end user) other than a computer programmer who is incorporating it into the software. An API is often made up of different parts which act as tools or services that are available to the programmer. A program or a programmer that uses one of these parts is said to ''call'' that ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. Evidence from studies show that while Pilates improves balance, it has not been shown to be an effective treatment for any medical condition other than evidence that regular Pilates sessions can help muscle conditioning in healthy adults, when compared to doing no exercise. History Pilates was developed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Treadmill
A treadmill is a device generally used for walking, running, or climbing while staying in the same place. Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain. In later times, treadmills were used as punishment devices for people sentenced to hard labor in prisons. The terms ''treadmill'' and ''treadwheel'' were used interchangeably for the power and punishment mechanisms. More recently, treadmills have instead been used as exercise machines for running or walking in one place. Rather than the user powering a mill, the device provides a moving platform with a wide conveyor belt driven by an electric motor or a flywheel. The belt moves to the rear, requiring the user to walk or run at a speed matching the belt. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen. Principles and training methods The basic principles of strength training involve ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cooling Down
Cooling down (also known as limbering down or warming down) is an important transition, done after intense activity, to allow the body to gradually return to resting or near-resting state. Depending on the intensity of the exercise, cooling down after a workout method such as intense weight lifting can involve a slow jog or walk. With lower intensities such as sit-ups, stretching can be used. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. Studies are currently inconclusive as to whether the process actually reduces delayed-onset muscle soreness and muscle soreness not caused by lactate production during intense exercise. Some have shown a weak correlation: however, the majority of recent studies discount the relationship. One study has shown that athletes who perform an appropriate cool-down are less likely to become injured. P ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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