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Abdessamad Oukhelfen
Abdessamad Oukhelfen (born 18 December 1998) is a Spanish middle- and long-distance runner. He won bronze medals in the 5000 metres at the 2019 European Under-23 Championships and for the U23 race at the 2019 European Cross Country Championships. Oukhelfen was the 5000 m 2020 Spanish national champion. In 2021, he won the Cross Internacional de la Constitución 10.06 km cross-country race held in Alcobendas, Spain. Personal bests * 1500 metres – 3:40.45 (Barcelona 2022) * 3000 metres – 7:45.24 (Barcelona 2020) ** 3000 metres indoor – 7:55.26 (Metz 2021) * 5000 metres – 13:17.95 (Ostrava 2020) * 10,000 metres – 28:30.03 (Burjassot 2019) ;Road * 5 kilometres – 13:37 (Barcelona 2022) * 10 kilometres – 27:44 (Valencia Valencia ( va, València) is the capital of the Autonomous communities of Spain, autonomous community of Valencian Community, Valencia and the Municipalities of Spain, third-most populated municipality in Spain, with 791,413 inhabita ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Spain
, image_flag = Bandera de España.svg , image_coat = Escudo de España (mazonado).svg , national_motto = ''Plus ultra'' (Latin)(English: "Further Beyond") , national_anthem = (English: "Royal March") , image_map = , map_caption = , image_map2 = , capital = Madrid , coordinates = , largest_city = Madrid , languages_type = Official language , languages = Spanish language, Spanish , ethnic_groups = , ethnic_groups_year = , ethnic_groups_ref = , religion = , religion_ref = , religion_year = 2020 , demonym = , government_type = Unitary state, Unitary Parliamentary system, parliamentary constitutional monarchy , leader_title1 = Monarchy of Spain, Monarch , leader_name1 = Felipe VI , leader_title2 = Prime Minister of Spain ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Alcobendas
Alcobendas () is a municipality of Spain located in the Community of Madrid. It forms an urban continuum with the neighbouring municipality of San Sebastián de los Reyes. The affluent residential area of La Moraleja lies within the municipal limits, segregated from the main urban nucleus by the A-1 highway. The municipality features the Valdelatas nature reserve and a light industrial estate. It also houses a basketball museum organised by the Pedro Ferrándiz Foundation where the FIBA Hall of Fame is located. Once a working class area, Alcobendas has become one of the most economically affluent municipalities in the Madrid metropolitan area. History The settlement is first documented in a 1208 border delimitation between the lands of Segovia and Madrid. In 1369, the Castilian Crown gifted the village to the Mendozas, later passing to control of the Arias Dávila family. The population boomed after 1960. Transport Alcobendas lies within CRTM's B1 fare zone for passenger ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
