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Nsima

Ugali, also known as posho, nsima, papa, pap, bogobe, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn or mahindi flour in several African countries: Kenya, Uganda, South Sudan, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, Democratic Republic of the Congo, Rwanda, Malawi, Botswana and South Africa, and in West Africa by the Ewes of Togo, Ghana, Benin, Nigeria and Ivory Coast.

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