Mixed martial artsFull-contact combat sportMixed martial arts (MMA) is a full-contact combat sport based on striking and grappling, incorporating techniques from various combat sports from around the world. The precursors of modern MMA existed in various parts of the world since the ancient period to the 20th century in different forms. Prior to 1970s, various inter-stylistic contests and/or no-holds-barred bouts took place throughout different countries in East Asia.
Physical fitnessPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.
Hybrid martial artsHybrid martial arts, also known as hybrid fighting systems,eclectic martial arts or freestyle martial arts, are mixed martial arts or fighting systems that incorporate techniques and theories from several martial arts. While numerous martial arts borrow or adapt from other arts and to some extent could be considered hybrids, a hybrid martial art emphasizes its disparate origins.Martial artsMartial arts are codified systems and traditions of combat. They are practiced for a number of reasons ranging from self-defense, street fighting, military, and law enforcement to non-violent exercising, ceremonial, competition; physical, mental, and spiritual development; entertainment; and to preserve the intangible cultural heritage of a nation.
ExerciseExercise or working out is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.GrapplingGrappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Should there be no winner after the match time limit has lapsed, competition judges will determine the winner based on who exerted more control. Grappling most commonly does not include striking or the use of weapons.
Brazilian jiu-jitsuMartial artBrazilian jiu-jitsu (Portuguese: jiu-jitsu brasileiro), commonly abbreviated as BJJ, is a self-defense system, martial art, and combat sport based on grappling, ground fighting, and submission holds. It is primarily a ground-based fighting style and involves taking one's opponent down to the ground, gaining a dominant position, and then using a number of techniques to force them into submission such as joint locks, chokeholds, or compression locks.
WrestlingWrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves different grappling-type techniques, such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds.
Muay ThaiCombat sport of ThailandMuay Thai or Muaythai (Thai: มวยไทย, RTGS: muai thai, pronounced), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contactcombat sport that uses stand-up striking, sweeps, and various clinching techniques. The name "Art of Eight Limbs" refers to the combined use of fists, elbows, knees and shins.Strike (attack)A strike is a directed, forceful physical attack, with either a part of the human body or a handheld object, intended to cause blunt or penetrating trauma to an opponent. There are many varieties of strikes. A strike with the hand closed into a fist is known as a punch, a strike with a fingertip is known as a jab, a strike with the leg or foot is known as a kick, and a strike with the head is known as a headbutt.
Self-defenseSelf-defense, or self-defence in Commonwealth English, is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions. Self-defense in the context of a home invasion or trespassing is also known as home defense. PhysicalPhysical self-defense is using physical force to counter an immediate threat of violence.
List of water sportsWater sports or aquatic sports are sports activities conducted on waterbodies and can be categorized according to the degree of immersion by the participants.*As an Amazon Associate I earn from qualifying purchases.