A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating

spiritual development The meaning of ''spirituality'' has developed and expanded over time, and various meanings can be found alongside each other. Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape o ...

. A common metaphor used in the spiritual traditions of the world's great religions is that of walking a path. Therefore, a spiritual practice moves a person along a path towards a goal. The goal is variously referred to as

salvation Salvation (from Latin: ''salvatio'', from ''salva'', 'safe, saved') is the state of being saved or protected from harm or a dire situation. In religion and theology, ''salvation'' generally refers to the deliverance of the soul from sin and its c ...

, liberation or union (with God). A person who walks such a path is sometimes referred to as a wayfarer or a

pilgrim The asterisk ( ), from Late Latin , from Ancient Greek , , "little star", is a typographical symbol. It is so called because it resembles a conventional image of a heraldic star. Computer scientists and mathematicians often vocalize it as ...

Religion

Abrahamic religions

Judaism

Jewish spiritual practices may include

prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer praying in front ...

(including the

Shema ''Shema Yisrael'' (''Shema Israel'' or ''Sh'ma Yisrael''; , “Hear, O Israel”) is a Jewish prayer (known as the Shema) that serves as a centerpiece of the morning and evening Jewish prayer services. Its first verse encapsulates the monothe ...

and

Amidah The ''Amidah'' (, ''Tefilat HaAmidah'', 'The Standing Prayer'), also called the ''Shemoneh Esreh'' ( 'eighteen'), is the central prayer of Jewish liturgy. Observant Jews recite the ''Amidah'' during each of the three services prayed on week ...

), reciting blessings,

Jewish meditation Jewish meditation includes practices of settling the mind, introspection, visualization, emotional insight, contemplation of divine names, or concentration on philosophical, ethical or mystical ideas. Meditation may accompany unstructured, perso ...

Torah study Torah study is the study of the Torah, Hebrew Bible, Talmud, responsa, rabbinic literature, and similar works, all of which are Judaism's Sifrei kodesh, religious texts. According to Rabbinic Judaism, the study is done for the purpose of the ''mi ...

, following dietary laws of

kashrut (also or , ) is a set of Food and drink prohibitions, dietary laws dealing with the foods that Jewish people are permitted to eat and how those foods must be prepared according to halakha, Jewish law. Food that may be consumed is deemed ko ...

, observing

Shabbat Shabbat (, , or ; , , ) or the Sabbath (), also called Shabbos (, ) by Ashkenazi Hebrew, Ashkenazim, is Judaism's day of rest on the seventh day of the seven-day week, week—i.e., Friday prayer, Friday–Saturday. On this day, religious Jews ...

fasting Fasting is the act of refraining from eating, and sometimes drinking. However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic sta ...

, practices of

teshuvah Repentance ( /tʃuvɑː/; "return") is one element of atoning for sin in Judaism. Judaism recognizes that everybody sins on occasion, but that people can stop or minimize those occasions in the future by repenting for past transgressions. Thus, ...

, giving

tzedakah ''Tzedakah'' ( ''ṣədāqā'', ) is a Hebrew word meaning "righteousness", but commonly used to signify ''charity''. This concept of "charity" differs from the modern Western understanding of "charity". The latter is typically understood as ...

, and performing deeds of loving-kindness. '' Kavanah'' is the directing of the heart to achieve higher contemplative thoughts and attain inner strength. Various Jewish movements throughout history have encouraged a range of other spiritual practices. The Musar movement, for example, encourages a variety of

meditations ''Meditations'' () is a series of personal writings by Marcus Aurelius, Roman Emperor from 161–180 AD, recording his private notes to himself and ideas on Stoic philosophy. Composition Marcus Aurelius wrote the 12 books of the ''Meditations'' i ...

, guided contemplations, and chanting exercises. Certain times of year are often associated with certain spiritual practices, including practices of

during

Elul Elul (Hebrew language, Hebrew: , Hebrew language#Modern Hebrew, Standard , Tiberian vocalization, Tiberian ) is the twelfth month of the civil year and the sixth month of the Jewish religious year, religious year in the Hebrew calendar. It is a m ...

and the

High Holy Days In Judaism, the High Holy Days, also known as High Holidays or Days of Awe (Yamim Noraim; , ''Yāmīm Nōrāʾīm'') consist of: #strictly, the holidays of Rosh Hashanah ("Jewish New Year") and Yom Kippur ("Day of Atonement"); #by extension, th ...

, and other practices associated with certain

Jewish holidays Jewish holidays, also known as Jewish festivals or ''Yamim Tovim'' (, or singular , in transliterated Hebrew []), are holidays observed by Jews throughout the Hebrew calendar.This article focuses on practices of mainstream Rabbinic Judaism. ...

Christianity

Christianity Christianity is an Abrahamic monotheistic religion, which states that Jesus in Christianity, Jesus is the Son of God (Christianity), Son of God and Resurrection of Jesus, rose from the dead after his Crucifixion of Jesus, crucifixion, whose ...

, spiritual disciplines may include:

, reading through the

Christian Bible The Bible is a collection of religious texts that are central to Christianity and Judaism, and esteemed in other Abrahamic religions such as Islam. The Bible is an anthology (a compilation of texts of a variety of forms) biblical languages ...

along with a

daily devotional A daily devotional is a religious publication that provides a specific spiritual reading for each calendar day. Many daily devotionals take the form of one year devotional books, with many being tailored specifically for children, teenagers, stude ...

, frequent

church attendance Church attendance is a central religious practice for many Christians; some Christian denominations require church attendance on the Lord's Day (Sunday). The Catholic Church teaches that on Sundays and other holy days of obligation, the faithf ...

, constant partaking of the

sacraments A sacrament is a Christian rite which is recognized as being particularly important and significant. There are various views on the existence, number and meaning of such rites. Many Christians consider the sacraments to be a visible symbol of ...

, such as the

Eucharist The Eucharist ( ; from , ), also called Holy Communion, the Blessed Sacrament or the Lord's Supper, is a Christianity, Christian Rite (Christianity), rite, considered a sacrament in most churches and an Ordinance (Christianity), ordinance in ...

, careful observance of the

Lord's Day In Christianity, the Lord's Day refers to Sunday, the traditional day of communal worship. It is the first day of the week in the Hebrew calendar and traditional Christian calendars. It is observed by most Christians as the weekly memorial of the ...

(cf.

Sunday Sabbatarianism Sabbatarianism advocates the observation of the Sabbath in Christianity, in keeping with the Ten Commandments. The observance of Sunday as a day of worship and rest is a form of first-day Sabbatarianism, a view which was historically heralded ...

), making a

Christian pilgrimage Christianity has a strong tradition of pilgrimages, both to sites relevant to the New Testament narrative (especially in the Holy Land) and to sites associated with later saints or miracles. History Christian pilgrimages were first made to sit ...

to the

Holy Land The term "Holy Land" is used to collectively denote areas of the Southern Levant that hold great significance in the Abrahamic religions, primarily because of their association with people and events featured in the Bible. It is traditionall ...

, visiting and praying at a

church Church may refer to: Religion * Church (building), a place/building for Christian religious activities and praying * Church (congregation), a local congregation of a Christian denomination * Church service, a formalized period of Christian comm ...

, offering daily

at one's

home altar A home altar or family altar is a shrine kept in the home of some Western Christian families used for Christian prayer and family worship. Home altars often contain a cross or crucifix, an image of Jesus Christ, a copy of the Bible (especially ...

while kneeling at a prie-dieu, making a spiritual communion,

Christian monasticism Christian monasticism is a religious way of life of Christians who live Asceticism#Christianity, ascetic and typically cloistered lives that are dedicated to Christian worship. It began to develop early in the history of the Christian Church, m ...

, Bible study,

chanting A chant (from French ', from Latin ', "to sing") is the iterative speaking or singing of words or sounds, often primarily on one or two main pitches called reciting tones. Chants may range from a simple melody involving a limited set of note ...

, the use of prayer beads,

mortification of the flesh Mortification may refer to: *Mortification (theology), theological doctrine *Mortification of the flesh, religious practice of corporal mortification *Mortification in Roman Catholic teaching, Roman Catholic doctrine of mortification *Extreme emb ...

, Christian meditation or contemplative prayer,

almsgiving Alms (, ) are money, food, or other material goods donated to people living in poverty. Providing alms is often considered an act of charity. The act of providing alms is called almsgiving. Etymology The word ''alms'' comes from the Old Engli ...

, blessing oneself at their

home stoup A home stoup is a small holy water font, stoup with a small bowl and a decorated plaque that Christianity, Christians in the Catholic Church, Roman Catholic, Anglicanism, Anglican, and Lutheranism, Lutheran traditions hang inside homes, either at ...

daily, observing modest fashion,

reconciliation Reconciliation or reconcile may refer to: Accounting * Reconciliation (accounting) Arts, entertainment, and media Books * Reconciliation (Under the North Star), ''Reconciliation'' (''Under the North Star''), the third volume of the ''Under the ...

, and ''

Lectio Divina In Western Christianity, ''Lectio Divina'' (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. In the v ...

''. Spiritual disciplines can also include any combination of the following:

chastity Chastity, also known as purity, is a virtue related to temperance. Someone who is ''chaste'' refrains from sexual activity that is considered immoral or from any sexual activity, according to their state of life. In some contexts, for exampl ...

confession A confession is a statement – made by a person or by a group of people – acknowledging some personal fact that the person (or the group) would ostensibly prefer to keep hidden. The term presumes that the speaker is providing information that ...

, fellowship, frugality, giving, guidance, hospitality, humility, intimacy,

meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...

, quiet time, reflection, self-control, servanthood, service, simplicity, singing, slowing, solitude, study,

submission Deference (also called submission or passivity) is the condition of submitting to the espoused, legitimate influence of one's superior or superiors. Deference implies a yielding or submitting to the judgment of a recognized superior, out of re ...

, surrender, teaching, and

worship Worship is an act of religious devotion usually directed towards a deity or God. For many, worship is not about an emotion, it is more about a recognition of a God. An act of worship may be performed individually, in an informal or formal group, ...

. In the Christian

liturgical calendar The liturgical year, also called the church year, Christian year, ecclesiastical calendar, or kalendar, consists of the cycle of liturgical days and seasons that determines when feast days, including celebrations of saints, are to be obs ...

, there are certain spiritual disciplines that are emphasized during various seasons of the Church Year. For example, in the calendar's first liturgical season,

Advent Advent is a season observed in most Christian denominations as a time of waiting and preparation for both the celebration of Jesus's birth at Christmas and the return of Christ at the Second Coming. It begins on the fourth Sunday before Chri ...

, Christians of many denominations prepare for the arrival of

Christmastide Christmastide, also known as Christide, is a season of the liturgical year in most Christianity, Christian churches. For the Catholic Church, Lutheran Church, Anglican Church, Methodist Church and some Orthodox Churches, Christmastide begins ...

by praying through a

, as well as marking an

Advent calendar An Advent calendar, from the German word ''Adventskalender'', is used to count the days of Advent in anticipation of Christmas. Since the date of the Advent Sunday, First Sunday of Advent varies, falling between November 27 and December 3 inclusi ...

and lighting an

Advent wreath The Advent wreath, or Advent crown, is a Christian tradition that symbolizes the passage of the four weeks of Advent in the liturgical calendar of the Western Christianity, Western church. It is traditionally a Lutheran practice, although it ...

. In

Lent Lent (, 'Fortieth') is the solemn Christianity, Christian religious moveable feast#Lent, observance in the liturgical year in preparation for Easter. It echoes the 40 days Jesus spent fasting in the desert and enduring Temptation of Christ, t ...

, the preparatory season for

Eastertide Eastertide (also known as Eastertime or the Easter season) or Paschaltide (also known as Paschaltime or the Paschal season) is a festal season in the liturgical year of Christianity that focuses on celebrating the Resurrection of Jesus Christ. P ...

, many Christians (especially

Catholics The Catholic Church (), also known as the Roman Catholic Church, is the largest Christian church, with 1.27 to 1.41 billion baptized Catholics worldwide as of 2025. It is among the world's oldest and largest international institut ...

, Methodists and

Anglicans Anglicanism, also known as Episcopalianism in some countries, is a Western Christianity, Western Christian tradition which developed from the practices, liturgy, and identity of the Church of England following the English Reformation, in the ...

) participate in the Friday Fast, pray the

Stations of the Cross The Stations of the Cross or the Way of the Cross, also known as the Via Dolorosa, Way of Sorrows or the , are a series of fourteen images depicting Jesus in Christianity, Jesus Christ on the day of Crucifixion of Jesus, his crucifixion and acc ...

, mark a Lenten calendar, and make a Lenten sacrifice such as giving up alcohol and practicing

teetotalism Teetotalism is the practice of voluntarily abstaining from the consumption of alcohol, specifically in alcoholic drinks. A person who practices (and possibly advocates) teetotalism is called a teetotaler (US) or teetotaller (UK), or said to b ...

. Certain

Christian denomination A Christian denomination is a distinct Religion, religious body within Christianity that comprises all Church (congregation), church congregations of the same kind, identifiable by traits such as a name, particular history, organization, leadersh ...

s emphasize various spiritual disciplines. Praying the

rosary The Rosary (; , in the sense of "crown of roses" or "garland of roses"), formally known as the Psalter of Jesus and Mary (Latin: Psalterium Jesu et Mariae), also known as the Dominican Rosary (as distinct from other forms of rosary such as the ...

, performing corporal and spiritual acts of mercy, and making

acts of reparation Reparation is a Christian theological concept closely connected with those of atonement and satisfaction. In ascetical theology, reparation is the making of amends for insults given to God through sin, either one's own or another's. The response ...

are spiritual disciplines that are esteemed in the

Catholic Church The Catholic Church (), also known as the Roman Catholic Church, is the List of Christian denominations by number of members, largest Christian church, with 1.27 to 1.41 billion baptized Catholics Catholic Church by country, worldwid ...

. In

Methodism Methodism, also called the Methodist movement, is a Protestant Christianity, Christian Christian tradition, tradition whose origins, doctrine and practice derive from the life and teachings of John Wesley. George Whitefield and John's brother ...

, the

works of mercy Works of mercy (sometimes known as acts of mercy) are practices considered meritorious in Christian ethics. The practice is popular in the Catholic Church as an act of both penance and charity. In addition, the Methodist church teaches that th ...

and

works of piety "Works of piety", in Methodism, are certain spiritual disciplines that along with the " works of mercy", serve as a means of grace, in addition to being manifestations of growing in grace and of having received Christian perfection (entire sa ...

are indispensable spiritual disciplines with respect to one's

sanctification Sacred describes something that is dedicated or set apart for the service or worship of a deity; is considered worthy of spiritual respect or devotion; or inspires awe or reverence among believers. The property is often ascribed to objects ( ...

. The

Religious Society of Friends Quakers are people who belong to the Religious Society of Friends, a historically Protestant Christian set of denominations. Members refer to each other as Friends after in the Bible, and originally, others referred to them as Quakers ...

(also known as the

Quakers Quakers are people who belong to the Religious Society of Friends, a historically Protestantism, Protestant Christian set of Christian denomination, denominations. Members refer to each other as Friends after in the Bible, and originally ...

) practices silent worship, which is punctuated by vocal ministry.

have little to no

creed A creed, also known as a confession of faith, a symbol, or a statement of faith, is a statement of the shared beliefs of a community (often a religious community) which summarizes its core tenets. Many Christian denominations use three creeds ...

doctrine Doctrine (from , meaning 'teaching, instruction') is a codification (law), codification of beliefs or a body of teacher, teachings or instructions, taught principles or positions, as the essence of teachings in a given branch of knowledge or in a ...

, and so their practices constitute a large portion of their group identity. A well-known writer on Christian spiritual disciplines, Richard Foster, has emphasized that Christian meditation focuses not of the emptying of the

mind The mind is that which thinks, feels, perceives, imagines, remembers, and wills. It covers the totality of mental phenomena, including both conscious processes, through which an individual is aware of external and internal circumstances ...

self In philosophy, the self is an individual's own being, knowledge, and values, and the relationship between these attributes. The first-person perspective distinguishes selfhood from personal identity. Whereas "identity" is (literally) same ...

, but rather on the filling up of the mind or self with God.

Islam

Spiritual practice in

Islam Islam is an Abrahamic religions, Abrahamic monotheistic religion based on the Quran, and the teachings of Muhammad. Adherents of Islam are called Muslims, who are estimated to number Islam by country, 2 billion worldwide and are the world ...

is practiced within

salat ''Salah'' (, also spelled ''salat'') is the practice of formal ibadah, worship in Islam, consisting of a series of ritual prayers performed at prescribed times daily. These prayers, which consist of units known as rak'a, ''rak'ah'', include ...

(ritual prayer) during which Muslims subdue all thoughts and concentrate solely on

Allah Allah ( ; , ) is an Arabic term for God, specifically the God in Abrahamic religions, God of Abraham. Outside of the Middle East, it is principally associated with God in Islam, Islam (in which it is also considered the proper name), althoug ...

, also through other forms of worship activities like

, and

Hajj Hajj (; ; also spelled Hadj, Haj or Haji) is an annual Islamic pilgrimage to Mecca, Saudi Arabia, the holiest city for Muslims. Hajj is a mandatory religious duty for capable Muslims that must be carried out at least once in their lifetim ...

. Among many Muslim groups, immersion in spiritual practices is thought of as more noticeable and deep as practiced by

Sufis Sufism ( or ) is a mystic body of religious practice found within Islam which is characterized by a focus on Islamic purification, spirituality, ritualism, and asceticism. Practitioners of Sufism are referred to as "Sufis" (from , ), and ...

including

Dhikr (; ; ) is a form of Islamic worship in which phrases or prayers are repeatedly recited for the purpose of remembering God. It plays a central role in Sufism, and each Sufi order typically adopts a specific ''dhikr'', accompanied by specific ...

Muraqaba ''Murāqabah'' (, : "to observe") is an Islamic methodology of achieving a Transcendence (religion), transcendent union with God. It is a tradition commonly found in (Sufism, Sufi orders). It is said to have been the practice of Muhammad during ...

, and Sama (

Sufi whirling Sufi whirling (or Sufi turning) ( borrowed from Persian Sama-zan, Sama, meaning ''listening'', from Arabic, and zan, meaning doer, from Persian) is a form of physically active meditation which originated among certain Sufism, Sufi groups, and w ...

Indian religions

Buddhism

Theravada ''Theravāda'' (; 'School of the Elders'; ) is Buddhism's oldest existing school. The school's adherents, termed ''Theravādins'' (anglicized from Pali ''theravādī''), have preserved their version of the Buddha's teaching or ''Dharma (Buddhi ...

Buddhism Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...

, the generic term for spiritual cultivation is ''

bhavana ''Bhāvanā'' (Pali;Rhys Davids & Stede (1921–25), p. 503, entry for "Bhāvanā," retrieved 9 December 2008 from "U. Chicago" a Sanskrit: भावना, also ''bhāvanā''Monier-Williams (1899), p. 755, see "Bhāvana" and "Bhāvanā", retri ...

''. The Pali word "yoga", central to many early

Buddhist texts Buddhist texts are religious texts that belong to, or are associated with, Buddhism and Schools of Buddhism, its traditions. There is no single textual collection for all of Buddhism. Instead, there are three main Buddhist Canons: the Pāli C ...

, has been often translated as "Spiritual Practice". In Burmese Buddhist tradition, Awgatha is a formulaic prayer that is recited to initiate acts of

Buddhist devotion Devotion, a central practice in Buddhism, refers to commitment to religious observances or to an object or person, and may be translated with Sanskrit or Pāli terms like ''saddhā'', ''gārava'' or ''pūjā''. Central to Buddhist devotion is th ...

, including obeisance to the

Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...

and

Buddhist monks A ''bhikkhu'' (, ) is an ordained male in Buddhist monasticism. Male, and female monastics (''bhikkhunī''), are members of the Sangha (Buddhist community). The lives of all Buddhist monastics are governed by a set of rules called the prātimo ...

. In

Zen Zen (; from Chinese: ''Chán''; in Korean: ''Sŏn'', and Vietnamese: ''Thiền'') is a Mahayana Buddhist tradition that developed in China during the Tang dynasty by blending Indian Mahayana Buddhism, particularly Yogacara and Madhyamaka phil ...

, meditation (called ''

zazen ''Zazen'' is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. The generalized Japanese term for meditation is 瞑想 (''meisō''); however, ''zazen'' has been used informally to include all forms ...

''), the writing of poetry (especially ''

haiku is a type of short form poetry that originated in Japan. Traditional Japanese haiku consist of three phrases composed of 17 Mora (linguistics), morae (called ''On (Japanese prosody), on'' in Japanese) in a 5, 7, 5 pattern; that include a ''kire ...

''),

painting Painting is a Visual arts, visual art, which is characterized by the practice of applying paint, pigment, color or other medium to a solid surface (called "matrix" or "Support (art), support"). The medium is commonly applied to the base with ...

calligraphy Calligraphy () is a visual art related to writing. It is the design and execution of lettering with a pen, ink brush, or other writing instruments. Contemporary calligraphic practice can be defined as "the art of giving form to signs in an e ...

flower arranging Floral design or flower arrangement is the art of using plant material and flowers to create an eye-catching and balanced composition or display. Evidence of refined floral design is found as far back as the culture of ancient Egypt. Floral desi ...

, the

Japanese tea ceremony The Japanese tea ceremony (known as or lit. 'Hot water for tea') is a Culture of Japan, Japanese cultural activity involving the ceremonial preparation and presentation of , powdered green tea, the procedure of which is called . The term "Japa ...

and the maintenance of

Zen garden The or Japanese rock garden, often called a Zen garden, is a distinctive style of Japanese garden. It creates a miniature stylized landscape through carefully composed arrangements of rocks, water features, moss, pruned trees and bushes, and us ...

s are considered to be spiritual practices. The

Korean tea ceremony The Korean tea ceremonies () are variants of tea ceremonies practiced in Korea. ''Darye'' literally refers to "etiquette for tea" or "tea rite", and has been kept among Korean people for over a thousand years. Although records exist of court tea ...

is also considered spiritual.

Hinduism

Hinduism Hinduism () is an Hypernymy and hyponymy, umbrella term for a range of Indian religions, Indian List of religions and spiritual traditions#Indian religions, religious and spiritual traditions (Sampradaya, ''sampradaya''s) that are unified ...

, the practice of cultivating spirituality is known as ''

sādhanā ''Sādhanā'' (; ; ) is an ego-transcending spiritual practice in Indian religions. It includes a variety of disciplines in Hindu, Buddhist and Jain traditions that are followed in order to achieve various spiritual or ritual objectives. ...

''. ''

Japa ''Japa'' () is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, and Buddhism, with parallels found in other religions. ''Japa'' may be performed while sitting in a meditation posture ...

'', the silent or audible repetition of a ''

mantra A mantra ( ; Pali: ''mantra'') or mantram (Devanagari: मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan) belie ...

'' and Puja are common

Hindu Hindus (; ; also known as Sanātanīs) are people who religiously adhere to Hinduism, also known by its endonym Sanātana Dharma. Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pp. 35–37 Historically, the term has also be ...

spiritual practices. According to

Hindu scriptures Hindu texts or Hindu scriptures are manuscripts and voluminous historical literature which are related to any of the diverse traditions within Hinduism. Some of the major Hindu texts include the Vedas, the Upanishads, and the Itihasa. Scholars ...

, four types of

yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...

are highly recommended to attain

Moksha ''Moksha'' (; , '), also called ''vimoksha'', ''vimukti'', and ''mukti'', is a term in Jainism, Buddhism, Hinduism, and Sikhism for various forms of emancipation, liberation, '' nirvana'', or release. In its soteriological and eschatologic ...

- Jnana Yoga,

Bhakti Yoga Bhakti yoga (), also called Bhakti marga (, literally the path of '' bhakti''), is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity.Karen Pechelis (2014), The Embodiment of Bhakti, ...

Karma Yoga Karma yoga (), also called Karma marga, is one of the three classical spiritual paths mentioned in the Bhagavad Gita, one based on the "yoga of action", the others being Jnana yoga (path of knowledge) and Bhakti yoga (path of loving devotion ...

and

Raja Yoga Raja (; from , IAST ') is a noble or royal Sanskrit title historically used by some Indian rulers and monarchs and highest-ranking nobles. The title was historically used in the Indian subcontinent and Southeast Asia. The title has a long ...

. Tantric practices are shared in common between

and certain Buddhist (especially

Tibetan Buddhist Tibetan Buddhism is a form of Buddhism practiced in Tibet, Bhutan and Mongolia. It also has a sizable number of adherents in the areas surrounding the Himalayas, including the Indian regions of Ladakh, Darjeeling, Sikkim, and Arunachal Prades ...

) schools, and involve the deliberate use of the mundane (worldly, physical or material) to access the supramundane (spiritual, energetic or mystical) realms.

Other religions

Baháʼí Faith

Prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer praying in front ...

in the

Baháʼí Faith The Baháʼí Faith is a religion founded in the 19th century that teaches the Baháʼí Faith and the unity of religion, essential worth of all religions and Baháʼí Faith and the unity of humanity, the unity of all people. Established by ...

, refers to two distinct concepts: ''obligatory prayer'' and ''devotional prayer'' (general prayer). Both types of

are composed of reverent words which are addressed to

God In monotheistic belief systems, God is usually viewed as the supreme being, creator, and principal object of faith. In polytheistic belief systems, a god is "a spirit or being believed to have created, or for controlling some part of the un ...

, and the act of

is one of the most important

Baháʼí laws Baháʼí laws are laws and ordinances used in the Baháʼí Faith and are a fundamental part of Baháʼí practice. The laws are based on authenticated texts from Baháʼu'lláh, the founder of the Baháʼí Faith, and also includes subsequent in ...

for individual discipline.

New Age

Passage meditation was a practice recommended by Eknath Easwaran which involves the memorization and silent repetition of passages of

scripture Religious texts, including scripture, are texts which various religions consider to be of central importance to their religious tradition. They often feature a compilation or discussion of beliefs, ritual practices, moral commandments and ...

from the world's

religion Religion is a range of social system, social-cultural systems, including designated religious behaviour, behaviors and practices, morals, beliefs, worldviews, religious text, texts, sanctified places, prophecies, ethics in religion, ethics, or ...

s. The term

Neotantra Neotantra, navatantra (Sanskrit: नव, ''nava'' 'new'), or tantric sexuality is a Western new religious movement influenced by the Eastern esoteric spiritual traditions of Tantra. History Rooted in elements of Hindu and Buddhist tantras, neo ...

refers to a modern collection of practices and schools in the West that integrates the sacred with the sexual, and de-emphasizes the reliance on Gurus. Recent and evolving spiritual practices in the West have also explored the integration of aboriginal instruments such as the

Didgeridoo The didgeridoo (;()), also spelt didjeridu, among other variants, is a wind instrument, played with vibrating lips to produce a continuous Drone (music), drone while using a special breathing technique called circular breathing. The didgerido ...

, extended chanting as in

Kirtan Sikh ''kirta''n with Indian harmoniums and '' Kenya.html" ;"title="tabla'' drums (a common and popular pairing), in Kenya">tabla'' drums (a common and popular pairing), in Kenya (1960s) ''Kirtana'' (; ), also rendered as ''Kiirtan'', ''Kirt ...

, or other

breathwork Breathwork may refer to several different practices connected with breathing. * Breathwork (New Age), various New Age breathing practices originating with Stanslav Grof and Leonard Orr * Circular breathing, a breathing technique used by players of ...

taken outside of the context of Eastern lineages or spiritual beliefs, such as Quantum Light Breath.

Philosophies

Cyrenaicism

The

Cyrenaics The Cyrenaics or Kyrenaics (), were a sensual hedonist Greek school of philosophy founded in the 4th century BCE, supposedly by Aristippus of Cyrene, although many of the principles of the school are believed to have been formalized by his gra ...

developed the spiritual practice of negative visualization, which was later adopted by the

Stoics Stoicism is a school of Hellenistic philosophy that flourished in ancient Greece and Rome. The Stoics believed that the universe operated according to reason, ''i.e.'' by a God which is immersed in nature itself. Of all the schools of ancient ...

Epicureanism

Epicureanism Epicureanism is a system of philosophy founded 307 BCE based upon the teachings of Epicurus, an ancient Greek philosopher. Epicurus was an atomist and materialist, following in the steps of Democritus. His materialism led him to religious s ...

posits that

philosophy Philosophy ('love of wisdom' in Ancient Greek) is a systematic study of general and fundamental questions concerning topics like existence, reason, knowledge, Value (ethics and social sciences), value, mind, and language. It is a rational an ...

is not just a set of beliefs or ethical claims, it is a

philosophy of life (; meaning "philosophy of life") was a dominant philosophical movement of German-speaking countries in the late 19th and early 20th centuries, which had developed out of German Romanticism. emphasised the meaning of life, meaning, value and pur ...

. Epicurean spiritual practices and exercises include meditating on the Tetrapharmakos, the celebration of

Eikas Epicureanism is a system of philosophy founded 307 BCE based upon the teachings of Epicurus, an ancient Greek philosopher. Epicurus was an atomist and materialist, following in the steps of Democritus. His materialism led him to religious skep ...

, the practice of

aponia Epicureanism is a system of philosophy founded 307 Common Era, BCE based upon the teachings of Epicurus, an ancient Greek philosopher. Epicurus was an Atomism, atomist and materialist, following in the steps of Democritus. His materialism led h ...

, and cultivating the proper understanding of the gods and death so as to remove fear.

Stoicism

Stoicism Stoicism is a school of Hellenistic philosophy that flourished in ancient Greece and Rome. The Stoics believed that the universe operated according to reason, ''i.e.'' by a God which is immersed in nature itself. Of all the schools of ancient ...

takes the view that

is not just a set of

beliefs A belief is a subjective Attitude (psychology), attitude that something is truth, true or a State of affairs (philosophy), state of affairs is the case. A subjective attitude is a mental state of having some Life stance, stance, take, or opinion ...

or ethical claims, it is a way of life and

discourse Discourse is a generalization of the notion of a conversation to any form of communication. Discourse is a major topic in social theory, with work spanning fields such as sociology, anthropology, continental philosophy, and discourse analysis. F ...

involving constant practice and training (e.g.,

asceticism Asceticism is a lifestyle characterized by abstinence from worldly pleasures through self-discipline, self-imposed poverty, and simple living, often for the purpose of pursuing Spirituality, spiritual goals. Ascetics may withdraw from the world ...

). Stoic spiritual practices and exercises include

contemplation In a religious context, the practice of contemplation seeks a direct awareness of the Divinity, divine which Transcendence (religion), transcends the intellect, often in accordance with religious practices such as meditation or contemplative pr ...

of death and other events that are typically thought negative, training

attention Attention or focus, is the concentration of awareness on some phenomenon to the exclusion of other stimuli. It is the selective concentration on discrete information, either subjectively or objectively. William James (1890) wrote that "Atte ...

to remain in the present moment (similar to some forms of Eastern

), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on. Philosophy for a

Stoic Stoic may refer to: * An adherent of Stoicism Stoicism is a school of Hellenistic philosophy that flourished in ancient Greece and Rome. The Stoics believed that the universe operated according to reason, ''i.e.'' by a God which is immersed i ...

is an active process of constant practice and self-reminder.

Anthroposophy

In the context of his spiritual philosophy

Anthroposophy Anthroposophy is a spiritual new religious movementSources for 'new religious movement': which was founded in the early 20th century by the esotericist Rudolf Steiner that postulates the existence of an objective, intellectually comprehensibl ...

Rudolf Steiner Rudolf Joseph Lorenz Steiner (; 27 or 25 February 1861 – 30 March 1925) was an Austrian occultist, social reformer, architect, esotericist, and claimed clairvoyant. Steiner gained initial recognition at the end of the nineteenth century ...

gave an extensive set of exercises for spiritual development.Robert A. McDermott, "Rudolf Steiner and Anthroposophy", in Faivre and Needleman, ''Modern Esoteric Spirituality'', , pp. 303ff Some of these were intended for general use, while others were for certain professions, including teachers, doctors, and priests, or were given to private individuals.

Martial arts

Some

martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; ...

, like

tai chi is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners ...

Aikido Aikido ( , , , ) is a gendai budō, modern Japanese martial art which is split into many different styles including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai, and Ki Aikido. Aikido is now practic ...

, and

Jujutsu Jujutsu ( , or ), also known as jiu-jitsu and ju-jitsu (both ), is a Japanese martial art and a system of close combat that can be used in a defensive or offensive manner to kill or subdue one or more weaponless or armed and armored opponent ...

, are considered spiritual practices by some of their practitioners.

References

External links

* {{DEFAULTSORT:Spiritual Practice

Religion

Abrahamic religions

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Indian religions

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Other religions

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New Age

Philosophies

Cyrenaicism

Epicureanism

Stoicism

Anthroposophy

Martial arts

See also

References

External links