Spelt (''Triticum spelta''), also known as dinkel wheat
is a species of
wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
. It is a
relict crop, eaten in
Central Europe
Central Europe is a geographical region of Europe between Eastern Europe, Eastern, Southern Europe, Southern, Western Europe, Western and Northern Europe, Northern Europe. Central Europe is known for its cultural diversity; however, countries in ...
and northern Spain. It is high in protein and may be considered a
health food.
Spelt was cultivated from the
Neolithic
The Neolithic or New Stone Age (from Ancient Greek, Greek 'new' and 'stone') is an archaeological period, the final division of the Stone Age in Mesopotamia, Asia, Europe and Africa (c. 10,000 BCE to c. 2,000 BCE). It saw the Neolithic Revo ...
period onward. It was a
staple food
A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs an ...
in parts of Europe from the
Bronze Age
The Bronze Age () was a historical period characterised principally by the use of bronze tools and the development of complex urban societies, as well as the adoption of writing in some areas. The Bronze Age is the middle principal period of ...
to the
Middle Ages
In the history of Europe, the Middle Ages or medieval period lasted approximately from the 5th to the late 15th centuries, similarly to the post-classical period of global history. It began with the fall of the Western Roman Empire and ...
. It is used in baking, and is made into
bread
Bread is a baked food product made from water, flour, and often yeast. It is a staple food across the world, particularly in Europe and the Middle East. Throughout recorded history and around the world, it has been an important part of many cu ...
,
pasta
Pasta (, ; ) is a type of food typically made from an Leavening agent, unleavened dough of wheat flour mixed with water or Eggs as food, eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally on ...
, and
beer
Beer is an alcoholic beverage produced by the brewing and fermentation of starches from cereal grain—most commonly malted barley, although wheat, maize (corn), rice, and oats are also used. The grain is mashed to convert starch in the ...
.
It is sometimes considered a subspecies of the closely related
common wheat (''T. aestivum''), in which case its botanical name is considered to be ''Triticum aestivum'' subsp. ''spelta''. It is a
hexaploid, most likely a hybrid of wheat and
emmer.
Description
Spelt is a species of ''
Triticum'', a large stout grass similar to bread wheat. Its flowering spike is slenderer than that of bread wheat; when ripe, it bends somewhat from the vertical. The spike is roughly four-edged. The axis of the spike is brittle and divided into segments; it shatters into separate segments when fully ripe. Spelt differs from bread wheat in that each seed (a
caryopsis, botanically a fruit with its wall fused to the single seed inside) stays fully encapsulated by its husk.
Confusion with other wheats
Especially in the context of descriptions of ancient cultures, the English word ''spelt'' has sometimes been used for grains that were not ''T. spelta'', but other species of hulled wheat such as ''T. dicoccum'' (
emmer wheat) or ''T. monococcum'' (
einkorn wheat, also known as "little spelt", in French "petit épeautre"). This confusion may arise either from mistranslation of words found in other languages that can denote hulled wheat in general (such as Italian ''
farro'', which can denote any of emmer, spelt or einkorn; spelt is sometimes distinguished as , 'large farro',
emmer as , ('medium farro'),
and einkorn as , 'little farro'
), or changing opinions about which actual species of wheat are described in texts written in ancient languages. Thus, the meaning of the ancient Greek word (
eiá or is either uncertain or vague, and has been argued to denote einkorn or emmer rather than spelt. Likewise, the ancient Roman grain denoted by the Latin word ', although often translated as 'spelt', was in fact emmer. Similarly, references to the
cultivation of spelt wheat in Biblical times in ancient Egypt and Mesopotamia are incorrect: they result from confusion with emmer wheat.
Evolution
Hybridisation and polyploidy
Like common wheat, spelt is a
hexaploid wheat species, which means it has six sets of
chromosome
A chromosome is a package of DNA containing part or all of the genetic material of an organism. In most chromosomes, the very long thin DNA fibers are coated with nucleosome-forming packaging proteins; in eukaryotic cells, the most import ...
s. It is derived from a
hybridisation event between a domesticated
tetraploid wheat such as
durum wheat
Durum wheat (), also called pasta wheat or macaroni wheat (''Triticum durum'' or ''Triticum turgidum'' subsp. ''durum''), is a tetraploid species of wheat. It is the second most cultivated species of wheat after common wheat, although it repres ...
and another wheat species, increasing the number of sets of
chromosome
A chromosome is a package of DNA containing part or all of the genetic material of an organism. In most chromosomes, the very long thin DNA fibers are coated with nucleosome-forming packaging proteins; in eukaryotic cells, the most import ...
s.
Genetic evidence indicates an initial
hybridisation of a domesticated tetraploid wheat and the diploid wild goat-grass ''
Aegilops tauschii''. It further shows that spelt could have arisen as the result of a second hybridisation, this time of
bread wheat and emmer wheat, giving rise to European spelt.
The spelt genome continues to influence the breeding of modern hexaploid bread wheat through recent hybridisation.

Spelt, being closely related to bread wheat, is a likely source of
allele
An allele is a variant of the sequence of nucleotides at a particular location, or Locus (genetics), locus, on a DNA molecule.
Alleles can differ at a single position through Single-nucleotide polymorphism, single nucleotide polymorphisms (SNP), ...
s to increase wheat's genetic diversity, and so improve crop yields. Analysis of the Oberkulmer cultivar of spelt found 40 alleles that could contribute to increased yield. Among the differences were spelt's larger grain size, greater fertility of
tillers, and longer fruiting spikes.
' is an
effector-triggered resistance gene for
powdery mildew
Powdery mildew is a fungus, fungal disease that affects a wide range of plants. Powdery mildew diseases are caused by many different species of Ascomycota, ascomycete fungi in the order Erysiphales. Powdery mildew is one of the easier plant disea ...
.
History of cultivation

Spelt has been cultivated since approximately 5000
BCE. In the fifth millennium BCE, there are archaeological remains in the north of Iraq and in
Transcaucasia, north-east of the
Black Sea
The Black Sea is a marginal sea, marginal Mediterranean sea (oceanography), mediterranean sea lying between Europe and Asia, east of the Balkans, south of the East European Plain, west of the Caucasus, and north of Anatolia. It is bound ...
. Much more evidence comes from Europe.
Remains of spelt have been found in Denmark, Germany, and Poland from the later Neolithic (dating from 2500–1700 BCE).
Evidence of spelt has been found from across central Europe from the Bronze Age. In the south of Germany and Switzerland in the Iron Age (750–15 BCE), it was a major type of wheat, while by 500 BCE, it had in addition become widespread in the south of Britain.
There is evidence that spelt cultivation increased in
Iron Age Britain as damp regions of the country with heavy soils tolerated by spelt were being settled.
In the
Middle Ages
In the history of Europe, the Middle Ages or medieval period lasted approximately from the 5th to the late 15th centuries, similarly to the post-classical period of global history. It began with the fall of the Western Roman Empire and ...
, spelt was cultivated in parts of Switzerland,
Tyrol, Germany, northern France and the southern
Low Countries. Spelt became a major crop in Europe in the 9th century CE, possibly because it is more suitable for storage and being
husked makes it more adaptable to cold climates.
Spelt was introduced to the United States in the 1890s. In the 20th century, spelt was replaced by bread wheat in almost all areas where it was still grown. The
organic farming movement revived its popularity somewhat toward the end of the 20th century, as spelt requires less
fertilizer. Since the beginning of the 21st century, spelt has become a common wheat substitute for making
artisanal loaves of bread, pasta, and flakes. By 2014, the grain was popular in the UK, Kazakhstan, and Ukraine. Shortages were reported although spelt was grown in those countries. In the United States, most spelt is grown in
Ohio
Ohio ( ) is a U.S. state, state in the Midwestern United States, Midwestern region of the United States. It borders Lake Erie to the north, Pennsylvania to the east, West Virginia to the southeast, Kentucky to the southwest, Indiana to the ...
as of 2022.
Nutrition
A reference serving of uncooked spelt provides of
food energy and is a rich source (20% or more of the
Daily Value) of
protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing metab ...
,
dietary fiber
Dietary fiber (fibre in English in the Commonwealth of Nations, Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical co ...
, several
B vitamins, and numerous
dietary minerals
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. ''Minerals'' are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essen ...
(table). Highest nutrient contents include
manganese
Manganese is a chemical element; it has Symbol (chemistry), symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese was first isolated in the 1770s. It is a transition m ...
(143% DV),
phosphorus
Phosphorus is a chemical element; it has Chemical symbol, symbol P and atomic number 15. All elemental forms of phosphorus are highly Reactivity (chemistry), reactive and are therefore never found in nature. They can nevertheless be prepared ar ...
(57% DV), and
niacin (46% DV). Spelt contains about 70% total
carbohydrate
A carbohydrate () is a biomolecule composed of carbon (C), hydrogen (H), and oxygen (O) atoms. The typical hydrogen-to-oxygen atomic ratio is 2:1, analogous to that of water, and is represented by the empirical formula (where ''m'' and ''n'' ...
s, including 11% as dietary fibre, and is low in
fat (table).
Spelt contains
gluten, and is therefore suitable for
baking, but this component makes it unsuitable for people with
gluten-related disorders, such as
celiac disease.
In comparison to hard red
winter wheat, spelt has a more soluble protein matrix characterized by a higher
gliadin:
glutenin ratio.
Products
In Germany and Austria, spelt loaves and rolls (''dinkelbrot'') are widely available in bakeries. The unripe spelt grains are dried and eaten as ''
grünkern'' ("green grain"). In some countries, spelt may be considered a
health food; for example, in Australia it is grown organically for the health food market. Dutch ''
jenever
Jenever (, ), also known as Hollands, genever, genièvre, peket, or sometimes as Dutch gin (archaic: Holland gin or Geneva gin), is the juniper-flavoured traditional liquor in the Netherlands, Belgium, and adjoining areas in northern France ...
'' makers sometimes distil with spelt,
while
beer
Beer is an alcoholic beverage produced by the brewing and fermentation of starches from cereal grain—most commonly malted barley, although wheat, maize (corn), rice, and oats are also used. The grain is mashed to convert starch in the ...
brewed from spelt exists in
Bavaria
Bavaria, officially the Free State of Bavaria, is a States of Germany, state in the southeast of Germany. With an area of , it is the list of German states by area, largest German state by land area, comprising approximately 1/5 of the total l ...
and Belgium.
File:05215 Spelt bread, Sanok.JPG, Wholegrain spelt bread from Poland
See also
*
Khorasan wheat
*
Sorghum bicolor
References
External links
*
*
*
{{Authority control
Plants described in 1753
Wheat
Wheat cultivars