Håvard Bentdal Ingvaldsen (born 21 September 2002) is a Norwegian

track and field Track and field (or athletics in British English) is a sport that includes Competition#Sports, athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a ru ...

athlete. He has won multiple national championship titles over

200 metres The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400-metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slight ...

and

400 metres The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is ...

. In 2023, he became the European U23 champion over 400m and took the Norwegian national 400m record from

Karsten Warholm Karsten Warholm (; born 28 February 1996) is a Norwegian Sport of athletics, sprinter who competes in the 400 metres and 400 metres hurdles, 400 m hurdles. He is the Athletics at the 2020 Summer Olympics, 2020 Tokyo Olympic champion, silver meda ...

Career

At the 2021 European Athletics U20 Championships in

Tallinn Tallinn is the capital city, capital and List of cities in Estonia, most populous city of Estonia. Situated on a Tallinn Bay, bay in north Estonia, on the shore of the Gulf of Finland of the Baltic Sea, it has a population of (as of 2025) and ...

, he ran a new personal best time of 46.70 seconds in the final of the 400 metres to win a bronze medal. Later that summer, still aged 18 years-old, he recorded a national U20 record time of 45.95s as he won the 400m Norwegian Championships. He also ran the 400 meters during the

2022 European Athletics Championships The 2022 European Athletics Championships were the 25th edition of the European Athletics Championships and were held in Munich, Germany, from 15 to 21 August 2022. They were part of the 2022 European Championships, European Championships, a multi ...

in August 2022, in

Munich Munich is the capital and most populous city of Bavaria, Germany. As of 30 November 2024, its population was 1,604,384, making it the third-largest city in Germany after Berlin and Hamburg. Munich is the largest city in Germany that is no ...

but overall his 2022 season was hampered by injuries. On 15 June 2023, he set a new personal best time of 44.86s for the 400m at the

Diamond League The Diamond League is an annual series of elite track and field athletic competitions comprising fifteen invitational athletics meetings. The series sits in the top tier of the World Athletics one-day meet competitions. The inaugural season was ...

event in

Oslo Oslo ( or ; ) is the capital and most populous city of Norway. It constitutes both a county and a municipality. The municipality of Oslo had a population of in 2022, while the city's greater urban area had a population of 1,064,235 in 2022 ...

. This also took the national record from

. Ingvaldsen won gold at the

2023 European Team Championships The 2023 European Athletics Team Championships (ETC) in athletics was held at Stadion Śląski in Chorzów, Poland, from 20 to 25 June 2023. The event was initially planned to be held in Madrid, but after European Athletics and European Olymp ...

in Chorzow in June 2023. He ran 44.88s which was a championship record for the European Team Championships format. Competing at the

2023 European Athletics U23 Championships The 2023 European Athletics U23 Championships were the 14th edition of the biennial athletics competition between European athletes under the age of twenty three. The event was organized by European Athletics Association and held from 13–16 Ju ...

held from in July 2023 in

Espoo Espoo (, ; ) is a city in Finland. It is located to the west of the capital, Helsinki, in southern Uusimaa. The population is approximately . It is the most populous Municipalities of Finland, municipality in Finland. Espoo is part of the Helsi ...

, Finland, he won the gold medal in the 400m. Competing at the

2023 World Athletics Championships The 2023 World Athletics Championships (), the nineteenth edition of the World Athletics Championships, were held from 19 to 27 August 2023 at the National Athletics Centre (Budapest), National Athletics Centre, in Budapest, Hungary. The tourna ...

Budapest Budapest is the Capital city, capital and List of cities and towns of Hungary, most populous city of Hungary. It is the List of cities in the European Union by population within city limits, tenth-largest city in the European Union by popul ...

, he lowered his national record in the 400 metres to 44.39 to qualify for the semi final. He finished sixth overall in the

final Final, Finals or The Final may refer to: *Final examination or finals, a test given at the end of a course of study or training *Final (competition), the last or championship round of a sporting competition, match, game, or other contest which d ...

. He competed at the

2024 Summer Olympics The 2024 Summer Olympics (), officially the Games of the XXXIII Olympiad () and branded as Paris 2024, were an international multi-sport event held in France from 26 July to 11 August 2024, with several events started from 24 July. P ...

over 400 metres in August 2024, reaching the semi-finals.

Achievements

Information from his

World Athletics World Athletics, formerly known as the International Amateur Athletic Federation and International Association of Athletics Federations and formerly abbreviated as the IAAF, is the international sports governing body, governing body for the sport ...

profile unless otherwise noted.

International competitions

National titles

* Norwegian Championships (2) **

: 2023 **

: 2021

References

External links

* *
Havard Bentdal Ingvaldsen
at the

Paris 2024 Summer Olympics The 2024 Summer Olympics (), officially the Games of the XXXIII Olympiad () and branded as Paris 2024, were an international multi-sport event held in France from 26 July to 11 August 2024, with several events started from 24 July. P ...