Don't Be So Hard On Yourself
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"Don't Be So Hard on Yourself" is a song by English singer and songwriter
Jess Glynne Jessica Hannah Glynne (born 20 October 1989) is a British singer. She rose to prominence in 2014 as a featured artist on the singles " Rather Be" by Clean Bandit and " My Love" by Route 94, both of which reached number one on the UK Singles C ...
. It was released as the fourth single from her debut album ''
I Cry When I Laugh ''I Cry When I Laugh'' is the debut studio album by English singer Jess Glynne. It was released on 21 August 2015 in the United Kingdom and 11 September 2015 in the United States by Atlantic Records and Warner Music Group. ''I Cry When I Laugh' ...
'' on 14 August 2015. It was written by Glynne,
Wayne Hector Wayne Anthony Hector is a British songwriter who is best known for his work with pop artists such as Nicki Minaj, One Direction, the Wanted, Toše Proeski and Olly Murs. He co-wrote seven of Westlife's number one singles, including " World ...
and
TMS TMS may refer to: Broadcasting * TMS (entertainment data), data provider * ''Test Match Special'', BBC cricket coverage * ''This Movie Sucks!'', a Canadian TV show on bad movies * ''That Metal Show'', a US TV talk show Media * Hobby of Mode ...
who also produced the song. Lyrically, the song tells about moving on from hard times and "not being hard on oneself." The song was critically acclaimed for its lyrical content and Glynne's vocal delivery. On 14 August 2015 the song entered the UK Singles Chart at number 78 based on streams alone, reaching number one the following week. The song became Glynne's fifth UK number-one single (including her featured singles), tying
Cheryl Cheryl is a feminine given name with multiple origins. The name might have originated as a combination of the name Beryl with the prefix ''Cher-'' from the French ''chérie'', meaning ''darling'' (from the past participle of the verb ''chérir'' ...
's record for the most number ones by a British female solo artist.


Background and release

After the success of " Hold My Hand", Jess Glynne was featured on
Tinie Tempah Patrick Chukwuemeka Okogwu (born 7 November 1988), better known by his stage name Tinie (formerly Tinie Tempah), is a British rapper and singer. He has been signed to Parlophone since 2009, now a subsidiary of Warner Music Group. He created his ...
's single "
Not Letting Go "Not Letting Go" is a song by British rapper Tinie Tempah. It features the vocals from British singer Jess Glynne. The song was released as a digital download in the United Kingdom on 21 June 2015 as the lead single for his third studio album ' ...
", with both songs reaching the top of the UK Singles Chart. Later, in June 2015, she went through a vocal surgery, being forced to cancel a number of shows. On 29 June 2015, she announced "Don't Be So Hard on Yourself" as the album's third single and uploaded 1:30 of the song on her
SoundCloud SoundCloud is a German audio streaming service owned and operated by SoundCloud Global Limited & Co. KG. The service enables its users to upload, promote, and share audio. Founded in 2007 by Alexander Ljung and Eric Wahlforss, SoundCloud is ...
account. It was released firstly to UK radio stations on 1 July 2015 and later received its full release on 14 August 2015, one week prior to the album's release.


Composition and lyrics

"Don't Be So Hard on Yourself" was written by
Jess Glynne Jessica Hannah Glynne (born 20 October 1989) is a British singer. She rose to prominence in 2014 as a featured artist on the singles " Rather Be" by Clean Bandit and " My Love" by Route 94, both of which reached number one on the UK Singles C ...
,
Wayne Hector Wayne Anthony Hector is a British songwriter who is best known for his work with pop artists such as Nicki Minaj, One Direction, the Wanted, Toše Proeski and Olly Murs. He co-wrote seven of Westlife's number one singles, including " World ...
with its producers Tom Barnes, Peter Kelleher and Ben Kohn, also known as the production team
TMS TMS may refer to: Broadcasting * TMS (entertainment data), data provider * ''Test Match Special'', BBC cricket coverage * ''This Movie Sucks!'', a Canadian TV show on bad movies * ''That Metal Show'', a US TV talk show Media * Hobby of Mode ...
. According to the sheet music published at Musicnotes.com by
Universal Music Publishing Group Universal Music Publishing Group (UMPG) is a global music publishing company and is part of the Universal Music Group. Universal Music Publishing has been ranked the #1 music publisher in market share by Billboard for multiple consecutive quart ...
, the song is written in the key of
G major G major is a major scale based on G (musical note), G, with the pitches G, A (musical note), A, B (musical note), B, C (musical note), C, D (musical note), D, E (musical note), E, and F♯ (musical note), F. Its key signature has one sharp (music ...
(recorded a half-step lower in
F major F major is a major scale based on F, with the pitches F, G, A, B, C, D, and E. Its key signature has one flat.Music Theory'. (1950). United States: Standards and Curriculum Division, Training, Bureau of Naval Personnel. 28. Its relati ...
). The song moves in
common time A time signature (also known as meter signature, metre signature, and measure signature) is an indication in music notation that specifies how many note values of a particular type fit into each measure ( bar). The time signature indicates the ...
at a
tempo In musical terminology, tempo (Italian for 'time'; plural 'tempos', or from the Italian plural), measured in beats per minute, is the speed or pace of a given musical composition, composition, and is often also an indication of the composition ...
of 120 beats per minute, with Glynne's vocal range spanning from the low-note of C3 to the high-note of C5. Its instrumentation consists in piano, guitar and violins, filled with strings, glittery synths and emotive vocals. In its bridge, the song also features a "multi-tracked choir and military tattoo drums." It is a
dance-pop Dance-pop is a Music genre, genre of electronic dance music that originated in the late 1970s to early 1980s. It is generally uptempo music intended for nightclubs with the intention of being danceable but also suitable for contemporary hit ra ...
song with influences of
disco Disco is a music genre, genre of dance music and a subculture that emerged in the late 1960s from the United States' urban nightclub, nightlife, particularly in African Americans, African-American, Italian-Americans, Italian-American, LGBTQ ...
,
house A house is a single-unit residential building. It may range in complexity from a rudimentary hut to a complex structure of wood, masonry, concrete or other material, outfitted with plumbing, electrical, and heating, ventilation, and air c ...
and
soul-pop Soul music is a popular music genre that originated in African-American communities throughout the United States in the late 1950s and early 1960s. Catchy rhythms, stressed by handclaps and extemporaneous body movements, are an important hall ...
. Lyrically, it talks about overcoming a
broken heart A broken heart (also known as heartbreak or heartache) is a metaphor for the intense emotional stress or pain one feels at experiencing great loss or deep longing. The concept is cross-cultural, often cited with reference to unreciprocated o ...
and to not let sadness defeat you. In the chorus, she sings: "Don’t be so hard on yourself, no / Learn to forgive, learn to let go / Everyone trips, everyone falls / So don’t be so hard on yourself, no." When asked about the story behind the song, she elaborated: "When I was meeting my publisher, managers and label and everything was happening for me, I was going through a really hard time. I had my heart broken and I was in a dark place. It was even harder because my dreams were coming true and I had to put a smile on my face every day and power through."


Critical reception

The song received generally positive reviews from music critics. Rachel Sonis of
Idolator An idolator is a practitioner of idolatry. Idolator or Idolater may also refer to: * Idolator (website), an American music blog * ''Idolator'' (album), a 2005 album by Blood Stain Child * ''Idolator'', a 1986 album by Ole Evenrud * "Idolater", a ...
named it a "massive floor-filler", while Bianca Gracie of the same publication noted that "there is a refreshingly somber tone that saves it from being too predictable." Amy Davidson of
Digital Spy Digital Spy (DS) is a British-based entertainment, television and film website and brand and is the largest digital property at Hearst UK. Since its initial launch in 1999, Digital Spy has focused on entertainment news related to television pro ...
gave the single 4 out of 5 stars stating, " th her vocals shooting to the very perimeters of the track, 'Don't Be So Hard On Yourself' sees Glynne continue to wear her disco influences on her sleeve for a new take on the well-worn 'feel-good anthem'." ''
Popjustice Popjustice is a music website founded in 2000 by UK freelance music journalist Peter Robinson, who has worked for ''NME'', ''The Guardian'', ''Attitude'' and many others. It is composed of the work of editor Robinson, features editor Michael C ...
'' called it brilliant, praising its "great post-chorus and chorus" as well as its "strings". While recommending the song for download, Andy Gill of ''
The Independent ''The Independent'' is a British online newspaper. It was established in 1986 as a national morning printed paper. Nicknamed the ''Indy'', it began as a broadsheet and changed to tabloid format in 2003. The last printed edition was publis ...
'' wrote that " tcould be the project's mission statement, with Glynne's darkly tremulous delivery a kind of turbo-powered warble that conveys strength overcoming tribulation, a message under-scored by the rising figure of the backing vocals." Ian Gittins of ''
Virgin Media Virgin Media Limited is a British telecommunications company which provides telephone, television and internet services in the United Kingdom. Its headquarters are at Green Park in Reading, England. It is owned by Virgin Media O2, a 50:50 ...
'' praised her "huge, resonant voice, free of melisma
hat A hat is a Headgear, head covering which is worn for various reasons, including protection against weather conditions, ceremonial reasons such as university graduation, religious reasons, safety, or as a fashion accessory. Hats which incorpor ...
inhabits every crevice of the anthemic
rack Rack or racks may refer to: Storage, support and transportation * Amp rack, a piece of furniture in which amplifiers are mounted * Autorack or auto carrier, for transporting vehicles in freight trains * Baker's rack, for bread and other bake ...
" Matthew Scott Donnelly of ''Pop Crush'' opined that the song "uses upbeat soul as a vehicle to deliver sonic-cheeriness, ..becom nga warning against self-deprecation. In other words, it's your new preferred empowerment anthem." Andy Baber of
MusicOMH ''MusicOMH'' (stylized as ''musicOMH'') is a London-based online music magazine which publishes independent reviews, features and interviews from across all genres including classical, metal, rock and R&B. History ''MusicOMH'' was founded an ...
called it "irresistibly catchy", praising the fact that it "relies simply on a driving clapped beat and a jaunty piano riff." John Aizlewood of ''
London Evening Standard The ''London Standard'', formerly the ''Evening Standard'' (1904–2024) and originally ''The Standard'' (1827–1904), is a long-established regional newspaper published weekly and distributed free of charge in London, England. It is print ...
'' called it "a windswept delight and bold is always more fun than mealy-mouthed." Paul MacInnes of ''
The Guardian ''The Guardian'' is a British daily newspaper. It was founded in Manchester in 1821 as ''The Manchester Guardian'' and changed its name in 1959, followed by a move to London. Along with its sister paper, ''The Guardian Weekly'', ''The Guardi ...
'' compared it to songs by
Emeli Sandé Adele Emily Sandé ( ; previously Gouraguine; born 10 March 1987), known professionally as Emeli Sandé, is a British singer and songwriter. Born in Sunderland, Tyne and Wear, England and raised in Alford, Aberdeenshire, Scotland, Sandé rose t ...
, describing it as "a big piano pop song that invites the listener to push on through the dark days." Hazel Cills wrote for ''
Spin Spin or spinning most often refers to: * Spin (physics) or particle spin, a fundamental property of elementary particles * Spin quantum number, a number which defines the value of a particle's spin * Spinning (textiles), the creation of yarn or thr ...
'' noted that the album can be "relentless in this 'lift yourself up' message, citing the song as "the cream of this crop", observing that is "punctuated by swooning violins and a house-evoking piano melody fit for the club."


Chart performance

In the United Kingdom, "Don't Be So Hard on Yourself" entered the UK Singles Chart at number 78 based on streams alone. The following week, after its release, the song reached the top of the charts, becoming her fifth number-one single, matching the record for a British female solo artist, held by
Cheryl Cheryl is a feminine given name with multiple origins. The name might have originated as a combination of the name Beryl with the prefix ''Cher-'' from the French ''chérie'', meaning ''darling'' (from the past participle of the verb ''chérir'' ...
. Glynne has previously reached the top of the charts with
Clean Bandit Clean Bandit is an English electronic music group formed in Cambridge in 2008. They have achieved four number-one singles and six additional top-ten songs on the UK Official Singles Chart. Since 2016, the group has been a trio comprising foundi ...
's "
Rather Be "Rather Be" is a song by English electronic music group Clean Bandit, featuring vocals by Jess Glynne. It was released on 17 January 2014 as the fourth single from the group's debut studio album, ''New Eyes'' (2014). It also appears on the delu ...
", Route 94's " My Love", her own " Hold My Hand" and "
Not Letting Go "Not Letting Go" is a song by British rapper Tinie Tempah. It features the vocals from British singer Jess Glynne. The song was released as a digital download in the United Kingdom on 21 June 2015 as the lead single for his third studio album ' ...
" with
Tinie Tempah Patrick Chukwuemeka Okogwu (born 7 November 1988), better known by his stage name Tinie (formerly Tinie Tempah), is a British rapper and singer. He has been signed to Parlophone since 2009, now a subsidiary of Warner Music Group. He created his ...
. In Australia, the song was Glynne's first solo top-ten hit and her highest-charting single since "Rather Be" (2014). It debuted at number 37 on the
ARIA Singles Chart The ARIA Charts are the main Australian music sales charts, issued weekly by the Australian Recording Industry Association. The charts are a record of the highest selling songs and albums in various genres in Australia. ARIA became the offici ...
week ending 6 September 2015, before peaking at number 17 two weeks later. After remaining for another week at number 17, the song fell to numbers 21 and 24, the following two weeks, however it later climbed to number 12, before finally peaking at number 10, on 1 November 2015.


Live performances

On 23 May 2015, Glynne performed "Don't Be So Hard on Yourself" at BBC Radio 1's Big Weekend 2015 in
Norwich Norwich () is a cathedral city and district of the county of Norfolk, England, of which it is the county town. It lies by the River Wensum, about north-east of London, north of Ipswich and east of Peterborough. The population of the Norwich ...
.


Music video

A music video to accompany the release of "Don't Be So Hard on Yourself" was first released onto YouTube on 9 July 2015 at a total length of four minutes and ten seconds.


Track listing


Charts


Weekly charts


Year-end charts


Certifications


Release history


References

{{authority control 2015 songs 2015 singles Jess Glynne songs Warner Music Group singles Number-one singles in Scotland UK singles chart number-one singles Songs written by Ben Kohn Songs written by Peter Kelleher (songwriter) Songs written by Tom Barnes (songwriter) Songs written by Wayne Hector Song recordings produced by TMS (production team) Songs written by Jess Glynne