Dal (dish)

In Indian cuisine, ''dal'' (also spelled daal or dhal pronunciation: ), ''parippu'', ''pappu'', or ''paruppu'' are dried, split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking. India is the largest producer of pulses in the world. The term is also used for various soups prepared from these pulses. These pulses are among the most important staple foods in South Asian countries, and form an important part of the cuisines of the Indian subcontinent.

Etymology

The word ''dāl'' (dal) derives from the Sanskrit verbal root ''dal-'' "to split", which is inherited from Proto-Indo-European ''*delh₁-'' "to split, divide".

History

Lentils are among the most ancient cultivated foods; they have been found in human settlements dating back to the Bronze Age. Researchers have dated the preparation and cooking of split dal as far back as 800-300 BC.

Dal as a staple food has been mentioned in many ancient religious texts, including the Yajurveda, the Mahayana Buddhist Laṅkāvatāra Sūtra, and the Bible:

Use

Dal are often prepared in three different forms:
* Unhulled and whole, known as ''sabut'' ('whole' in Hindi), such as ''sabut urad dal'' or ''mung sabut'';
* Unhulled and split, known as ''chilka'' ('shell' in Hindi), such as ''chilka urad dal'' or ''mung dal chilka'';
* Hulled and split, known as ''dhuli'' ('washed' in Hindi), e.g. ''urad dhuli'', or ''mung dhuli''.

The hulling of a pulse is intended to improve digestibility and palatability. It also affects the nutrition provided by the dish, significantly increasing protein and reducing dietary fibre content. Pulses with their outer hulls intact are also quite popular in the Indian subcontinent as the main cuisine. Over 50 different varieties of pulses are known in the Indian subcontinent.

Dal is frequently eaten with flatbreads, such as ''rotis'' or ''chapatis,'' or with rice. The latter combination is called ''dal bhat'' in Nepali, Gujarati, and various other Indian languages. In addition, certain types of dal are fried, salted, and eaten as a dry snack, and a variety of savory snacks are made by frying a paste made from soaked and ground dals in different combinations, to which other ingredients, such as spices and nuts (commonly cashews) may be added.

Dal preparations are eaten with rice, chapati and naan on the Indian subcontinent. The manner in which it is cooked and presented varies by region. In South India, dal is often called "paruppu". It is primarily used to make a dish called sambar. It is also used to make parippu that is mixed with charu and rice. Ground chana dal is used to make a paste called besan, which is used in the preparation of many dishes including bhaji and Mediterranean dishes like farinata.

Preparation

Most dal recipes are quite simple to prepare. The standard preparation begins with boiling a variety of dal (or a mix) in water with some turmeric, salt to taste, and then adding a fried garnish at the end of the cooking process. In some recipes, tomatoes, kokum, unripe mango, jaggery, or other ingredients are added while cooking the dal, often to impart a sweet-sour flavour.

The fried garnish for dal goes by many names, including ''chaunk'', ''tadka/tarka'', ''bagar'', ''fodni'', and ''phoran''. The ingredients in the ''chaunk'' for each variety of dal vary by region and individual tastes. The raw spices (more commonly cumin seeds, mustard seeds, asafoetida, and sometimes fenugreek seeds and dried red chili pepper) are first fried for a few seconds in the hot oil on medium/low heat. This is generally followed by ginger, garlic, and onion, which are generally fried for 10 minutes. After the onion turns golden brown, ground spices (turmeric, coriander, red chili powder, garam masala, etc.) are added. The ''chaunk'' is then poured over the cooked dal.

Nutrition

As the main ingredient of dal is the pulse used, it gains much of its nutritional properties from the pulse.

Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light gray color and bold letters.
Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group.

Common ingredients

* Pigeon pea, i.e., yellow pigeon pea, is available either plain or oily. It is called ''toor dal'' in Hindi. It is called ''thuvaram paruppu'' in Tamil Nadu, ''thuvara parippu'' in Kerala and is the main ingredient for the dish '' sambar''. In Karnataka, it is called ''togari bele'' and is an important ingredient in '' bisi bele bath''. It is called ''kandi pappu'' in Telugu and is used in the preparation of a staple dish ''pappu charu''. It is also known as arhar dal in northern India.
* ''Chana dal'' is produced by removing the outer layer of black chickpeas and then splitting the kernel''.'' Although machines can do this, it can be done at home by soaking the whole chickpeas and removing the loose skins by rubbing. In Karnataka it is called . Other varieties of chickpea may be used, e.g., '' kabuli dal''.
* Yellow split peas are very prevalent in the Indian communities of Guyana, Fiji, Suriname, Jamaica, South Africa, Mauritius, Trinidad and Tobago, and are popular amongst Indians in the United States as well as India. There, it is referred to generically as dal and is the most popular dal. It is prepared similarly to dals found in India, but may be used in recipes. The whole dried pea is called ''matar'' or ''matar dal'' in India. The whole dried yellow pea is the main ingredient in the common Bengali street food ''ghugni''.
* Split mung beans (''mung dal'') is by far the most popular in Bangladesh and West Bengal (''moog dal'', (মুগ ডাল)). It is used in parts of South India, such as in the Tamil dish '' ven pongal''. Roasted and lightly salted or spiced mung bean is a popular snack in most parts of India.
* ''Urad dal'', sometimes referred to as "black gram", is a primary ingredient of the south Indian dishes ''idli'' and ''dosa''. It is one of the main ingredients of East Indian ( Odia and Bengali or Assamese) '' bori'', sun-dried dumplings. The Punjabi version is . It is called in Karnataka, in Bengali. It is rich in protein.
* ''Masoor dal:'' split red lentils. In Karnataka, it is called ''kempu'' (red)'' togari bele''.
* ''Rajma dal'': split kidney beans.
* '' Mussyang'' is made from dals of various colours found in various hilly regions of Nepal.
* ''Panchratna dal'' (Hindi) ("five jewels") is a mixture of five varieties of dal, which produces a dish with a unique flavour.
* '' Navrangi dal'' is a lesser known Dal variety from Himachal Pradesh. It is mostly cultivated in Himachal and is multicoloured.
* ''Moth bean'': is an Indian dal main ingredient for popular Indian snack bikaneri bhujia and Maharashtrian snacks misal and usal.
* Pulses may be split but not hulled; they are distinguished from hulled dals by adding the word ''chilka'' (skin).

Gallery

File:Split Red Lentil.jpg, Split red lentil seeds
File:Tur Dal.JPG, Split pigeon pea, commonly used in dal
File:Dal tadka and chapati.jpg, Dal tadka and chapati
File:A thali with daal roti bhindi ki sabzi and mango pickle.jpg, Plain dal served with roti, sauteed okra and green-mango pickle.
File:Sanna (Commons).jpg, Idlis, steamed rice and black lentil cakes
File:Dal Fry Tadka, Cumin Rice, Roasted Papad on the side.jpg, ''Dal tadka'' served with rice and papadam, a staple meal in the Indian subcontinent
File:Roasted Papad - Howrah 2013-11-02 4068.jpg, Fire-toasted papads, using lentils as a major ingredient
File:Dhokla on Gujrart.jpg, Dhokla, a steamed, fermented chana dal snack using lentils

See also

* ''Dal bhat''
* '' Dal bati churma''
* '' Dal biji''
* Ezogelin soup
* Fasole bătută
* Lentil soup
* Monggo (Philippine version of dal)
* Pea soup

References

Further reading

*

{{Legume dishes

Andhra cuisine
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Bengali cuisine
Bihari cuisine
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Indo-Caribbean cuisine
Legume dishes
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Plant common names
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