Santomean cuisine comprises the

cuisine A cuisine is a style of cooking characterized by distinctive ingredients, List of cooking techniques, techniques and Dish (food), dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, ...

, dishes and foods of

São Tomé and Príncipe São Tomé and Príncipe, officially the Democratic Republic of São Tomé and Príncipe, is an island country in the Gulf of Guinea, off the western equatorial coast of Central Africa. It consists of two archipelagos around the two main isla ...

, a Portuguese-speaking

island nation An island country, island state, or island nation is a country whose primary territory consists of one or more islands or parts of islands. Approximately 25% of all independent countries are island countries. Island countries are historically ...

in the

Gulf of Guinea The Gulf of Guinea (French language, French: ''Golfe de Guinée''; Spanish language, Spanish: ''Golfo de Guinea''; Portuguese language, Portuguese: ''Golfo da Guiné'') is the northeasternmost part of the tropical Atlantic Ocean from Cape Lopez i ...

, off the western equatorial coast of

Central Africa Central Africa (French language, French: ''Afrique centrale''; Spanish language, Spanish: ''África central''; Portuguese language, Portuguese: ''África Central'') is a subregion of the African continent comprising various countries accordin ...

. The country consists of two

archipelago An archipelago ( ), sometimes called an island group or island chain, is a chain, cluster, or collection of islands. An archipelago may be in an ocean, a sea, or a smaller body of water. Example archipelagos include the Aegean Islands (the o ...

s around the two main islands:

São Tomé São Tomé is the capital and largest city of the Central African island country of São Tomé and Príncipe. Its name is Portuguese for " Saint Thomas". Founded in the 15th century, it is one of Africa's oldest colonial cities. History Álv ...

and

Príncipe Príncipe (; ) is the smaller, northern major island of the country of São Tomé and Príncipe lying off the west coast of Africa in the Gulf of Guinea. It has an area of (including offshore islets) and a population of 7,324 at the 2012 Cens ...

, located about apart and about , respectively, off the northwestern coast of

Gabon Gabon ( ; ), officially the Gabonese Republic (), is a country on the Atlantic coast of Central Africa, on the equator, bordered by Equatorial Guinea to the northwest, Cameroon to the north, the Republic of the Congo to the east and south, and ...

Overview

Domestic food-crop production is inadequate to meet local consumption, so the country

import An importer is the receiving country in an export from the sending country. Importation and exportation are the defining financial transactions of international trade. Import is part of the International Trade which involves buying and receivin ...

s much of its food. In 1997, it was estimated that 90 percent of the country's food needs were met through imports including meat and food grains. In 2003, it was estimated that 8.33% of the country's total land is arable. Primary food

crop A crop is a plant that can be grown and harvested extensively for profit or subsistence. In other words, a crop is a plant or plant product that is grown for a specific purpose such as food, Fiber, fibre, or fuel. When plants of the same spe ...

s include bananas,

breadfruit Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family ( Moraceae) believed to have been selectively bred in Polynesia from the breadnut ('' Artocarpus camansi''). Breadfruit was spread into ...

taro Taro (; ''Colocasia esculenta'') is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and Petiole (botany), petioles. Taro corms are a ...

maize Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native American ...

bean A bean is the seed of some plants in the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are often preserved through drying (a ''pulse''), but fresh beans are also sold. Dried beans are traditi ...

papaya The papaya (, ), papaw, () or pawpaw () is the plant species ''Carica papaya'', one of the 21 accepted species in the genus '' Carica'' of the family Caricaceae, and also the name of its fruit. It was first domesticated in Mesoamerica, within ...

palm oil Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from o ...

, and primary

agricultural production Agriculture encompasses crop and livestock production, aquaculture, and forestry for food and non-food products. Agriculture was a key factor in the rise of sedentary human civilization, whereby farming of domesticated species created food ...

crops for

export An export in international trade is a good produced in one country that is sold into another country or a service provided in one country for a national or resident of another country. The seller of such goods or the service provider is a ...

include cocoa,

copra Copra (from ; ; ; ) is the dried, white flesh of the coconut from which coconut oil is extracted. Traditionally, the coconuts are sun-dried, especially for export, before the oil, also known as copra oil, is pressed out. The oil extracted ...

and coffee. Fish and seafood is prominent in São Tomése and Príncipe cuisine, and the

fishing industry The fishing industry includes any industry or activity that takes, cultures, processes, preserves, stores, transports, markets or sells fish or fish products. It is defined by the Food and Agriculture Organization as including recreational, sub ...

contributes approximately 25 percent to the country's

gross domestic product Gross domestic product (GDP) is a monetary measure of the total market value of all the final goods and services produced and rendered in a specific time period by a country or countries. GDP is often used to measure the economic performanc ...

Poultry Poultry () are domesticated birds kept by humans for the purpose of harvesting animal products such as meat, Eggs as food, eggs or feathers. The practice of animal husbandry, raising poultry is known as poultry farming. These birds are most typ ...

is also raised in São Tomé and Príncipe. The nation's cuisine has been influenced and shaped by African and Portuguese settlers.

Common foods

Staple foods A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs an ...

include

fish A fish (: fish or fishes) is an aquatic animal, aquatic, Anamniotes, anamniotic, gill-bearing vertebrate animal with swimming fish fin, fins and craniate, a hard skull, but lacking limb (anatomy), limbs with digit (anatomy), digits. Fish can ...

seafood Seafood is any form of Marine life, sea life regarded as food by humans, prominently including Fish as food, fish and shellfish. Shellfish include various species of Mollusca, molluscs (e.g., bivalve molluscs such as clams, oysters, and mussel ...

and cooked

banana A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large treelike herbaceous flowering plants in the genus '' Musa''. In some countries, cooking bananas are called plantains, distinguishing the ...

Tropical fruit There are many fruits that typically grow in warm tropical climates or equatorial areas. Tropical fruits Varieties of tropical fruit include: * Abiu * Açaí * Acerola (West Indian cherry; Barbados cherry) * Achachairú (Bolivian mangosteen; ...

s such as pineapple, avocado and bananas are a significant component of the cuisine. The use of hot spices is prominent in São Tomése cuisine.

Coffee Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially a ...

is utilized in various dishes as a

spice In the culinary arts, a spice is any seed, fruit, root, Bark (botany), bark, or other plant substance in a form primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of pl ...

seasoning Seasoning is the process of supplementing food via herbs, spices, and/or salts, intended to enhance a particular flavour. General meaning Seasonings include herbs and spices, which are themselves frequently referred to as "seasonings". Salt may ...

. Breakfast dishes are often reheated leftovers from the previous evening's meal. *''Arroz doce'' (

rice pudding Rice pudding is a dish made from rice mixed with water or milk and commonly other ingredients such as sweeteners, spices, flavourings and sometimes eggs. Variants are used for either desserts or dinners. When used as a dessert, it is commonly c ...

) is a traditional breakfast food prepared with sweet corn and

coconut The coconut tree (''Cocos nucifera'') is a member of the palm tree family (biology), family (Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, ...

* Banana pap is a

porridge Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...

* ''Barriga de peixe'' is a traditional Santomean dish of grilled fish served with rice, breadfruit or

manioc ''Manihot esculenta'', common name, commonly called cassava, manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America, from Brazil, Paraguay and parts of the Andes. Although ...

(cassava) * ''Blablá'' * ''

Broa ''Broa'' ( or ) is a type of maize or rye bread traditionally made in Portugal and Galicia. It exists in somewhat different versions in Portuguese speaking countries like Angola, Brazil, Cape Verde, Mozambique. The Portuguese ''broas'' are eit ...

''—cornmeal and rye bread Calulu

* ''

Cachupa Cachupa (, ) is a famous dish from the Cape Verde islands, West Africa. It is a slow-cooked stew of corn (hominy), beans, cassava, sweet potato, Fish as food, fish or meat (sausage, pork, beef, Goat meat, goat or Chicken (food), chicken), and o ...

'' is a dish prepared with green beans, broad beans and corn. * '' Calulu'' is a traditional dish prepared with

grouper Groupers are a diverse group of marine ray-finned fish in the family Epinephelidae, in the order Perciformes. Groupers were long considered a subfamily of the seabasses in Serranidae, but are now treated as distinct. Not all members of this f ...

or smoked fish,

prawns Prawn is a common name for small aquatic crustaceans with an exoskeleton and ten legs (members of the order of decapods), some of which are edible. The term ''prawn''Mortenson, Philip B (2010''This is not a weasel: a close look at nature's most ...

, tomato, okra,

aubergine Eggplant ( US, CA, AU, PH), aubergine ( UK, IE, NZ), brinjal ( IN, SG, MY, ZA, SLE), or baigan ( IN, GY) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit, typica ...

s (eggplant), onion, and spices, including grains of paradise. Some versions of the dish may include or use smoked chicken, breadfruit, ''óssame'' (a red, bulbous fruit) or bananas. It takes around five hours for traditional ''calulu'' to be prepared. Variations of

callaloo Callaloo ( , ; many spelling variants, such as kallaloo, calaloo, calalloo, calaloux, or callalloo) is a plant used in popular dishes in many Caribbean countries, while for other Caribbean countries, a stew made with the plant is called call ...

are eaten in other countries *

Chicken The chicken (''Gallus gallus domesticus'') is a domesticated subspecies of the red junglefowl (''Gallus gallus''), originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is now one of the most common and w ...

* Chicken with coffee sauce is prepared with chicken, coffee,

white wine White wine is a wine that is Fermentation in winemaking, fermented without undergoing the process of Maceration (wine), maceration, which involves prolonged contact between the juice with the grape skins, seeds, and pulp. The wine color, colou ...

, cream, garlic, coffee beans and spices *

Coconut The coconut tree (''Cocos nucifera'') is a member of the palm tree family (biology), family (Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, ...

* ''Djogo'' *

Flying fish The Exocoetidae are a family (biology), family of Saltwater fish, marine Actinopterygii, ray-finned fish in the order (biology), order Beloniformes, known colloquially as flying fish or flying cod. About 64 species are grouped in seven genus, ge ...

, both cooked and dried varieties *

Jackfruit The jackfruit or ''nangka'' (''Artocarpus heterophyllus'') is a species of tree in the Common fig, fig, mulberry, and breadfruit family (Moraceae). The jackfruit is the largest tree fruit, reaching as much as in weight, in length, and in d ...

Mango A mango is an edible stone fruit produced by the tropical tree '' Mangifera indica''. It originated from the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in South and Southeast As ...

Omelette An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs (usually chicken eggs), fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chiv ...

s * Boiled

pork Pork is the culinary name for the meat of the pig (''Sus domesticus''). It is the most commonly consumed meat worldwide, with evidence of pig animal husbandry, husbandry dating back to 8000–9000 BCE. Pork is eaten both freshly cooke ...

is a dish prepared with pork, tomato, spinach, onion, garlic and spices File:JackfruitArils&Seeds.jpg,

being prepared for consumpution File:Sao tome fish.jpg,

Fishermen A fisherman or fisher is someone who captures fish and other animals from a body of water, or gathers shellfish. Worldwide, there are about 38 million commercial and subsistence fishers and fish farmers. Fishermen may be professional or recr ...

land their catch of

in Sao Tomé. File:2017 Guadalupe STP (32039704024).jpg,

Shrimp A shrimp (: shrimp (American English, US) or shrimps (British English, UK)) is a crustacean with an elongated body and a primarily Aquatic locomotion, swimming mode of locomotion – typically Decapods belonging to the Caridea or Dendrobranchi ...

and French fries as served in a local hotel, São Tomé *Safu, short of safous, is the Dacryodes edulis fruit

Beverages

* ''Carioca de limão'' is prepared with lemon peel and hot water. *

Coconut water Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As developm ...

Soft drink A soft drink (see #Terminology, § Terminology for other names) is a class of non-alcoholic drink, usually (but not necessarily) Carbonated water, carbonated, and typically including added Sweetness, sweetener. Flavors used to be Natural flav ...

s *

Tea Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of '' Camellia sinensis'', an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and nor ...

Alcoholic beverages

* '' Aquardente'' is a

distilled Distillation, also classical distillation, is the process of separating the component substances of a liquid mixture of two or more chemically discrete substances; the separation process is realized by way of the selective boiling of the mixt ...

beverage prepared from

sugar cane Sugarcane or sugar cane is a species of tall, Perennial plant, perennial grass (in the genus ''Saccharum'', tribe Andropogoneae) that is used for sugar Sugar industry, production. The plants are 2–6 m (6–20 ft) tall with stout, jointed, fib ...

. * Rosema is the country's national

beer Beer is an alcoholic beverage produced by the brewing and fermentation of starches from cereal grain—most commonly malted barley, although wheat, maize (corn), rice, and oats are also used. The grain is mashed to convert starch in the ...

. Other beers, such as Super Bock and Sagres lager are imported from

Portugal Portugal, officially the Portuguese Republic, is a country on the Iberian Peninsula in Southwestern Europe. Featuring Cabo da Roca, the westernmost point in continental Europe, Portugal borders Spain to its north and east, with which it share ...

Criollo Criollo or criolla (Spanish for creole) may refer to: People * Criollo people, a social class in the Spanish colonial system. Animals * Criollo duck, a species of duck native to Central and South America. * Criollo cattle, a group of cattle bre ...

is another brand of beer produced in the country. * Gravana

rum Rum is a liquor made by fermenting and then distilling sugarcane molasses or sugarcane juice. The distillate, a clear liquid, is often aged in barrels of oak. Rum originated in the Caribbean in the 17th century, but today it is produced i ...

is prepared from sugar cane. *

Palm wine Palm wine, known by several #Names, local names, is an alcoholic beverage created from the sap of various species of palm trees such as the Borassus, palmyra, date palms, and coconut palms. It is known by various names in different regions and ...

is considered a national drink of São Tomé and Príncipe. * ''Ponche'' is a

cocktail A cocktail is a mixed drink, usually alcoholic beverage, alcoholic. Most commonly, a cocktail is a combination of one or more liquor, spirits mixed with other ingredients, such as juices, flavored syrups, tonic water, Shrub (drink), shrubs, and ...

prepared with

honey Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of pl ...

and ''Aquardente''. *

Wine Wine is an alcoholic drink made from Fermentation in winemaking, fermented fruit. Yeast in winemaking, Yeast consumes the sugar in the fruit and converts it to ethanol and carbon dioxide, releasing heat in the process. Wine is most often made f ...

s, typically imported from Portugal

Street foods

Street food Street food is food sold by a Hawker (trade), hawker or vendor on a street or at another public place, such as a market, fair, or park. It is often sold from a portable food booth, food cart, or food truck and is meant for immediate consumption ...

s include

stew A stew is a combination of solid food ingredients that have been Cooking, cooked in Soup, liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for ...

s, '' safú'' (a fruit) and

corn on the cob Corn on the cob is a culinary term for a cooked ear of sweet corn (maize) eaten directly off the cob. The ear is picked while the endosperm is in the "milk stage" so that the kernels are still tender. Ears of corn are steamed, boiled, or gr ...

Delicacies

''Estufa de morcego'' is a bat stew

delicacy A delicacy is a rare food item that is considered highly desirable, sophisticated, or peculiarly distinctive within a given culture or region. A delicacy may have an unusual flavor or be expensive compared to everyday foods. Delicacies va ...

that is served on saints days and during fiestas.

Desserts and sweets

* '' Açucarinhas'' are prepared from coconut and sugar, formed into patties, and fried in

. * '' Aranha'' is prepared with coconut, sugar strings and food coloring. * '' Canjica'' is a

that is prepared with '' canjica'' maize kernels, egg, sugar, cinnamon and water. *

Chocolate Chocolate is a food made from roasted and ground cocoa beans that can be a liquid, solid, or paste, either by itself or to flavoring, flavor other foods. Cocoa beans are the processed seeds of the cacao tree (''Theobroma cacao''); unprocesse ...

* Chocolate mousse Canjicabaiana

Snack foods

* ''Banana seca'' is a dried, whole banana that has a smoky flavor. * ''Bobofrito'' is a specialty of Príncipe that consists of bananas fried in

coconut oil Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat below around , and a clear thin liquid oil at higher temperatures. Unrefined varieties have a disti ...

. *

Bread roll A bread roll is a small, oblong individual loaf of bread served as a meal accompaniment (eaten plain or with butter). Rolls can be served and eaten whole or are also commonly cut and filled – the result of doing so is considered a '' sandwic ...

s with Portuguese salami and sausages * ''Fios'' is a snack food prepared with corn flour and bananas. * ''Gigumba'' (

peanut brittle Brittle is a type of confection consisting of flat broken pieces of hard sugar candy embedded with nuts such as pecans, almonds, or peanuts, and which are usually less than 1 cm thick. Types It has many variations around the world, such as: * ' ...

) * ''Palla-palla'' are crisps prepared with

cocoyam Cocoyam is a common name for more than one tropical root crop and vegetable crop belonging to the Arum family (also known as Aroids and by the family name ''Araceae'') and may refer to: * Taro (''Colocasia esculenta'') – old cocoyam * Mala ...

or banana.

Condiments

* Piri-piri sauce prepared with

malagueta pepper Malagueta pepper (), a variety of ''Capsicum frutescens'', is a type of chili pepper widely used in the Portuguese-speaking world (Brazil, Portugal, Mozambique, Angola, Cape Verde, and São Tomé and Príncipe) and the Caribbean. It got its nam ...

is commonly available in Santomean restaurants.

References

External links

{{DEFAULTSORT:Cuisine Of Sao Tome And Principe Culture of São Tomé and Príncipe Sao Tome And Principe