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The (sublime attitudes, lit. "abodes of Brahma") is a series of four
Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (
Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...
: ) or four infinite minds ( Chinese: ). The are: # loving-kindness or benevolence () #
compassion Compassion is a social feeling that motivates people to go out of their way to relieve the physical, mental, or emotional pains of others and themselves. Compassion is sensitivity to the emotional aspects of the suffering of others. When based ...
() # empathetic joy () #
equanimity Equanimity is a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may otherwise cause a loss of mental balance. The virtue and value of equanimity is ...
() According to the ''
Metta Sutta The Mettā Sutta is the name used for two Buddhist discourses (Pali: '' sutta'') found in the Pali Canon. The one, more often chanted by Theravadin monks, is also referred to as ''Karaṇīyamettā Sutta'' after the opening word, ''Karaṇīyam' ...
'', cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a "
Brahma Brahma (, ) is a Hindu god, referred to as "the Creator" within the Trimurti, the triple deity, trinity of Para Brahman, supreme divinity that includes Vishnu and Shiva.Jan Gonda (1969)The Hindu Trinity, Anthropos, Bd 63/64, H 1/2, pp. 212– ...
realm" (Pāli: ).


Etymology and translations

* Pāli: * (sathara brahmavihārā) * , ( Wylie: ) may be parsed as "" and "", which is often rendered into English as "sublime" or "divine abodes". , usually translated as "the immeasurables", means "boundlessness, infinitude, a state that is illimitable". Rhys Davids & Stede, 1921–25, ''Pali-English Dictionary'',
Pali Text Society The Pāli Text Society is a text publication society founded in 1881 by Thomas William Rhys Davids "to foster and promote the study of Pāli texts." Pāli is the language in which the texts of the Theravada school of Buddhism are preserved. The ...
.
When developed to a high degree in meditation, these attitudes are said to make the mind "immeasurable" and like the mind of the loving (gods). Other translations: * English: four divine abodes, four divine emotions, four sublime attitudes, four divine dwellings. * East Asia: (), (), (). W.E. Soothill and Lewis Hodous, 1937
''A Dictionary of Chinese Buddhist Terms''
* (four ) or (four immeasurables).


The

The four are: # Loving-kindness (
Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...
: , ), or active good will towards all; #
Compassion Compassion is a social feeling that motivates people to go out of their way to relieve the physical, mental, or emotional pains of others and themselves. Compassion is sensitivity to the emotional aspects of the suffering of others. When based ...
(
Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...
and ) results from , identifying the suffering of others as one's own; # Sympathetic joy (
Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...
and ) results from : the feeling of joy because others are happy, even if one did not contribute to it, as a form of sympathetic joy; #
Equanimity Equanimity is a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may otherwise cause a loss of mental balance. The virtue and value of equanimity is ...
(
Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...
: , ): even-mindedness and serenity, treating everyone impartially.


Early Buddhism

The is a pre-Buddhist Brahminical concept, to which the
Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
tradition gave its interpretation. The ''
Digha Nikaya Digha (), is a seaside resort town in the state of West Bengal, India. It lies in Purba Medinipur district and at the northern end of the Bay of Bengal. The town has a low gradient with a shallow sand beach. It is a popular sea resort in India. ...
'' asserts that according to
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
, " is "that practice," and he then contrasts it with "my practice" as follows: According to
Richard Gombrich Richard Francis Gombrich (; born 17 July 1937) is a British Indologist and scholar of Sanskrit, Pāli, and Buddhist studies. He was the Boden Professor of Sanskrit at the University of Oxford from 1976 to 2004. He is currently Founder-Preside ...
, an
Indologist Indology, also known as South Asian studies, is the academic study of the history and cultures, languages, and literature of the Indian subcontinent, and as such is a subset of Asian studies. The term ''Indology'' (in German, ''Indologie'') is ...
and scholar of
Sanskrit Sanskrit (; stem form ; nominal singular , ,) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in northwest South Asia after its predecessor languages had Trans-cultural ...
,
Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...
, the
Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
usage of the originally referred to an awakened state of mind, and a concrete attitude towards other beings which was equal to "living with Brahman" here and now. The later tradition took those descriptions too literal, linking them to
cosmology Cosmology () is a branch of physics and metaphysics dealing with the nature of the universe, the cosmos. The term ''cosmology'' was first used in English in 1656 in Thomas Blount's ''Glossographia'', with the meaning of "a speaking of the wo ...
and understanding them as "living with Brahman" by
rebirth Rebirth may refer to: Arts, entertainment, and media Film * ''Rebirth'' (2011 film), a 2011 Japanese drama film * ''Rebirth'' (2016 film), a 2016 American thriller film * ''Rebirth'', a 2011 documentary film produced by Project Rebirth * '' ...
in the Brahma world. According to Gombrich, "The
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
taught that kindness – what Christians tend to call love – was a way to
salvation Salvation (from Latin: ''salvatio'', from ''salva'', 'safe, saved') is the state of being saved or protected from harm or a dire situation. In religion and theology, ''salvation'' generally refers to the deliverance of the soul from sin and its c ...
. In the ''Tevijja Sutta'', "The Threefold Knowledge" in the '' Digha Nikāya'' or "Collection of the Long Discourses", a group of young
Brahmins Brahmin (; ) is a ''Varna (Hinduism), varna'' (theoretical social classes) within Hindu society. The other three varnas are the ''Kshatriya'' (rulers and warriors), ''Vaishya'' (traders, merchants, and farmers), and ''Shudra'' (labourers). Th ...
consulted Lord
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
about the methods to seek fellowship/companionship/communion with
Brahma Brahma (, ) is a Hindu god, referred to as "the Creator" within the Trimurti, the triple deity, trinity of Para Brahman, supreme divinity that includes Vishnu and Shiva.Jan Gonda (1969)The Hindu Trinity, Anthropos, Bd 63/64, H 1/2, pp. 212– ...
. He replied that he knows the world of
Brahma Brahma (, ) is a Hindu god, referred to as "the Creator" within the Trimurti, the triple deity, trinity of Para Brahman, supreme divinity that includes Vishnu and Shiva.Jan Gonda (1969)The Hindu Trinity, Anthropos, Bd 63/64, H 1/2, pp. 212– ...
and the way to it, and explains the meditative method for reaching it by using an
analogy Analogy is a comparison or correspondence between two things (or two groups of things) because of a third element that they are considered to share. In logic, it is an inference or an argument from one particular to another particular, as oppose ...
of the
resonance Resonance is a phenomenon that occurs when an object or system is subjected to an external force or vibration whose frequency matches a resonant frequency (or resonance frequency) of the system, defined as a frequency that generates a maximu ...
of the
conch shell Conch ( , , ) is a common name of a number of different medium-to-large-sized sea snails. Conch shells typically have a high spire and a noticeable siphonal canal (in other words, the shell comes to a noticeable point on both ends). Conchs ...
of the : The
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
then said that the monk must follow this up with an equal suffusion of the entire world with mental projections of compassion, sympathetic joy, and
equanimity Equanimity is a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may otherwise cause a loss of mental balance. The virtue and value of equanimity is ...
(regarding all beings with an eye for equality). In the two '' Metta Suttas'' of the ''
Aṅguttara Nikāya The ''Aṅguttara Nikāya'' ('; , also translated "Gradual Collection" or "Numerical Discourses") is a Buddhist scriptures collection, the fourth of the five Nikāyas, or collections, in the Sutta Pitaka, which is one of the "three baskets" t ...
,'' the
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
states that those who practice radiating the four immeasurables in this life and die "without losing it" are destined for rebirth in a heavenly realm in their next life. In addition, if such a person is a Buddhist disciple (Pāli: ) and thus realizes the
three characteristics In Buddhism, the three marks of existence are three characteristics (Pali: ''tilakkhaṇa''; Sanskrit: त्रिलक्षण ''trilakṣaṇa'') of all existence and beings, namely '' anicca'' (impermanence), '' dukkha'' (commonly translated ...
of the five aggregates, then after his heavenly life, this disciple will reach . Even if one is not a disciple, one will still attain the heavenly life, after which, however depending on what his past deeds may have been, one may be reborn in a hell realm, or as an animal or hungry ghost. In another sutta in the ''
Aṅguttara Nikāya The ''Aṅguttara Nikāya'' ('; , also translated "Gradual Collection" or "Numerical Discourses") is a Buddhist scriptures collection, the fourth of the five Nikāyas, or collections, in the Sutta Pitaka, which is one of the "three baskets" t ...
'', the laywoman Sāmāvatī is mentioned as an example of someone who excels at loving-kindness. In the
Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
tradition she is often referred to as such, often citing an account that an arrow shot at her was warded off through her spiritual power.


''Visuddhimagga''

The four immeasurables are explained in ''The Path of Purification'' (''Visuddhimagga''), written in by the scholar and commentator Buddhaghoṣa. They are often practiced by taking each of the immeasurables in turn and applying it to oneself (a practice taught by many contemporary teachers and monastics that was established after the Pāli Suttas were completed), and then to others nearby, and so on to everybody in the world, and everybody in all universes.


''A Cavern of Treasures'' ()

''A Cavern of Treasures'' () is a Bonpo uncovered by Shenchen Luga () in the early eleventh century. A segment of it enshrines a Bonpo evocation of the four immeasurables. Martin (n.d.: p. 21) identifies the importance of this scripture for studies of the
Zhang-Zhung language Zhangzhung () is an extinct language, extinct Sino-Tibetan languages, Sino-Tibetan language that was spoken in Zhangzhung in what is now western Tibet. It is attested in a bilingual text called ''A Cavern of Treasures'' (''mDzod phug'') and sever ...
.


Origins

Before the advent of the
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
, according to Martin Wiltshire, the pre-Buddhist traditions of , meditation, and these four virtues are evidenced in both early
Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
and non-Buddhist literature. The Early Buddhist Texts assert that pre-Buddha ancient Indian sages who taught these virtues were earlier incarnations of the
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
. Post-Buddha, these same
virtues A virtue () is a trait of excellence, including traits that may be moral, social, or intellectual. The cultivation and refinement of virtue is held to be the "good of humanity" and thus is valued as an end purpose of life or a foundational pri ...
are found in the
Hindu Hindus (; ; also known as Sanātanīs) are people who religiously adhere to Hinduism, also known by its endonym Sanātana Dharma. Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pp. 35–37 Historically, the term has also be ...
texts such as verse 1.33 of the ''
Yoga Sutras of Patanjali The ''Yoga Sutras of Patañjali'' (IAST: Patañjali yoga-sūtra) is a compilation "from a variety of sources" of Sanskrit sutras (aphorisms) on the practice of yoga – 195 sutras (according to Vyasa, Vyāsa and Krishnamacharya) and 196 sut ...
''. Three of the four immeasurables, namely , , and , are found in the later
Upanishads The Upanishads (; , , ) are late Vedic and post-Vedic Sanskrit texts that "document the transition from the archaic ritualism of the Veda into new religious ideas and institutions" and the emergence of the central religious concepts of Hind ...
, while all four are found with slight variations – such as instead of – in Jainism literature, states Wiltshire. The ancient Indian mentioned in the early Buddhist
Suttas Buddhist texts are religious texts that belong to, or are associated with, Buddhism and Schools of Buddhism, its traditions. There is no single textual collection for all of Buddhism. Instead, there are three main Buddhist Canons: the Pāli C ...
– those who attained
nibbāna Nirvana, in the Indian religions (Jainism, Hinduism, Buddhism, and Sikhism), is the concept of an individual's passions being extinguished as the ultimate state of salvation, release, or liberation from suffering ('' duḥkha'') and from the ...
before the
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
– mention all "four immeasurables." According to British scholar of
Buddhism Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
Peter Harvey, the Buddhist scriptures acknowledge that the four meditation practices "did not originate within the Buddhist tradition". The
Buddha Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was ...
never claimed that the "four immeasurables" were his unique ideas, like "cessation, quieting,
nirvana Nirvana, in the Indian religions (Jainism, Hinduism, Buddhism, and Sikhism), is the concept of an individual's passions being extinguished as the ultimate state of salvation, release, or liberation from suffering ('' duḥkha'') and from the ...
". A shift in
Vedic upright=1.2, The Vedas are ancient Sanskrit texts of Hinduism. Above: A page from the '' Atharvaveda''. The Vedas ( or ; ), sometimes collectively called the Veda, are a large body of religious texts originating in ancient India. Composed ...
ideas, from
rituals A ritual is a repeated, structured sequence of actions or behaviors that alters the internal or external state of an individual, group, or environment, regardless of conscious understanding, emotional context, or symbolic meaning. Traditionally ...
to
virtues A virtue () is a trait of excellence, including traits that may be moral, social, or intellectual. The cultivation and refinement of virtue is held to be the "good of humanity" and thus is valued as an end purpose of life or a foundational pri ...
, is particularly discernible in the early
Upanishad The Upanishads (; , , ) are late Vedic and post-Vedic Sanskrit texts that "document the transition from the archaic ritualism of the Veda into new religious ideas and institutions" and the emergence of the central religious concepts of Hind ...
thought, and it is unclear as to what extent and how early
Upanishad The Upanishads (; , , ) are late Vedic and post-Vedic Sanskrit texts that "document the transition from the archaic ritualism of the Veda into new religious ideas and institutions" and the emergence of the central religious concepts of Hind ...
traditions and Sraman traditions such as
Buddhism Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
and
Jainism Jainism ( ), also known as Jain Dharma, is an Indian religions, Indian religion whose three main pillars are nonviolence (), asceticism (), and a rejection of all simplistic and one-sided views of truth and reality (). Jainism traces its s ...
influenced each other on ideas such as "four immeasurables", meditation, and . In an authoritative Jain scripture, the ''
Tattvartha Sutra ''Tattvārthasūtra'', meaning "On the Nature 'artha''of Reality 'tattva'' (also known as ''Tattvarth-adhigama-sutra'' or ''Moksha-shastra'') is an ancient Jain text written by ''Acharya (Jainism), Acharya'' Umaswami in Sanskrit betwee ...
'' (Chapter 7, sutra 11), there is a mention of four right sentiments: , , , and :


References


Sources

* *


See also

* * * *


Further reading

* ''Buddhas Reden'' (Majjhimanikaya), Kristkreitz, Berlin, 1978, tr. by Kurt Schmidt * Yamamoto, Kosho (tr.) & Page, Tony (revision) (2000). ''The Mahayana Mahaparinirvana Sutra''. London, UK: Nirvana Publications.


External links


The Sublime Attitudes: A Study Guide on the Brahmavihāras
-
Ṭhānissaro Bhikkhu Ṭhānissaro Bhikkhu (also known as Ajahn Geoff; born December 28, 1949) is an American Bhikkhu, Buddhist monk and author. Belonging to the Thai Forest Tradition, he studied for ten years under the forest master Fuang Jotiko, Ajahn Fuang Jotiko ...
(2014)
The Four Immeasurable Attitudes in Hinayana, Mahayana, and Bon
- by Alexander Berzin (2005)
An Extensive Commentary on the Four Immeasurables
by Buddhagupta
The Four Sublime States
by the Venerable Nyanaponika Thera.
The Four Immeasurables

A Cavern of Treasures and Shenchen Luga (1017 AD)
{{Authority control Buddhist philosophical concepts Buddhist meditation Pali words and phrases Virtue