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Sleeping In Space
Sleeping in space is part of space medicine and mission planning, with impacts on the health, capabilities and morale of astronauts. Human spaceflight often requires astronaut crews to endure long periods without rest. Studies have shown that lack of sleep can cause fatigue that leads to errors while performing critical tasks. Also, individuals who are fatigued often cannot determine the degree of their impairment. Astronauts and ground crews frequently suffer from the effects of sleep deprivation and circadian rhythm disruption. Fatigue due to sleep loss, sleep shifting and work overload could cause performance errors that put space flight participants at risk of compromising mission objectives as well as the health and safety of those on board. Description Sleeping in space requires that astronauts sleep in a crew cabin, a small room about the size of a shower stall. They lie in a sleeping bag which is strapped to the wall. Astronauts have reported having nightmares and dre ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iss016e008792
The International Space Station (ISS) is a large space station that was assembled and is maintained in low Earth orbit by a collaboration of five space agencies and their contractors: NASA (United States), Roscosmos (Russia), ESA (Europe), JAXA (Japan), and CSA (Canada). As the largest space station ever constructed, it primarily serves as a platform for conducting scientific experiments in microgravity and studying the space environment. The station is divided into two main sections: the Russian Orbital Segment (ROS), developed by Roscosmos, and the US Orbital Segment (USOS), built by NASA, ESA, JAXA, and CSA. A striking feature of the ISS is the Integrated Truss Structure, which connect the station’s vast system of solar panels and radiators to its pressurized modules. These modules support diverse functions, including scientific research, crew habitation, storage, spacecraft control, and airlock operations. The ISS has eight docking and berthing ports for visiting spa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Apollo Lunar Module
The Apollo Lunar Module (LM ), originally designated the Lunar Excursion Module (LEM), was the lunar lander spacecraft that was flown between lunar orbit and the Moon's surface during the United States' Apollo program. It was the first crewed spacecraft to operate exclusively in the airless vacuum of space, and remains the only crewed vehicle to land anywhere beyond Earth. Structurally and aerodynamically incapable of flight through Earth's atmosphere, the Multistage rocket , two-stage Lunar Module was ferried to lunar orbit attached to the Apollo command and service module (CSM), about twice its mass. Its crew of two flew the Lunar Module from lunar orbit to the Moon's surface. During takeoff, the spent descent stage was used as a launch pad for the ascent stage which then Lunar orbit rendezvous, flew back to the command module, after which it was also discarded. Overseen by Grumman, the LM's development was plagued with problems that delayed its first uncrewed flight by about ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sleep Deprivation
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either Chronic (medicine), chronic or Acute (medicine), acute and may vary widely in severity. All known animals sleep or exhibit some form of sleep behavior, and the importance of sleep is self-evident for humans, as nearly a third of a person's life is spent sleeping. Sleep deprivation is common as it affects about one-third of the population. The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours. Acute sleep deprivation occurs when a person sleeps less than usual or does not sleep at all for a short period, typically lasting one to two days. However, if the slee ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Skylab 4
Skylab 4 (also SL-4 and SLM-3) was the third crewed Skylab mission and placed the third and final human spaceflight, crew aboard the first American space station. The mission began on November 16, 1973, with the launch of Gerald P. Carr, Edward Gibson, and William R. Pogue in an Apollo command and service module on a Saturn IB rocket from the Kennedy Space Center, Florida, and lasted 84 days, one hour and 16 minutes. A total of 6,051 astronaut-utilization hours were tallied by the Skylab 4 astronauts performing scientific experiments in the areas of medical activities, solar observations, Earth resources, observation of the Comet Kohoutek and other experiments. The crewed Skylab missions were officially designated Skylab 2, Skylab 3, 3, and 4. Miscommunication about the numbering resulted in the mission emblems reading "Skylab I", "Skylab II", and "Skylab 3" respectively. Launch NASA's launch center was located in an area called Cape Kennedy since November 28, 1963. Cape Ken ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shift Work Sleep Disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive Somnolence, sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or waking up before the individual has slept enough. About 20% of the working population participates in shift work. SWSD commonly goes undiagnosed, and it is estimated that 10–40% of shift workers have SWSD. The excessive sleepiness appears when the individual has to be productive, awake and alert. Both symptoms are predominant in SWSD. There are numerous shift work schedules, and they may be permanent, intermittent, or rotating; consequently, the manifestations of SWSD are quite variable. Most people with different schedules than the ordinary one (from 8 AM to 6 PM) might have these symptoms but the difference is that SWSD is continual, long-term, and starts to interfere with the individual's life. Health effects There ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Effects Of Sleep Deprivation On Cognitive Performance
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. It may come with insomnia or major depressive disorder, or indicate other mental disorders.Diagnostic and statistical manual of mental disorders: DSM-IV. American Psychiatric Association, Washington, DC: 1994 The consequences can negatively affect the health, cognition, energy level and mood of a person and anyone around. It increases the risk of human error, especially with technology. Attention Auditory Auditory attention has been examined following sleep deprivation. In one study, researchers examined the auditory attention of twelve non-sleep-deprived subjects and twelve sleep-deprived subjects at various time intervals. Subjects were involved in an auditory attention task, which required the reproduction of the spatial relat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Effects Of Sleep Deprivation In Space
Studies, which include laboratory investigations NASA categories of evidence, (Category I) and field evaluations NASA categories of evidence, (Category II and Category III) of population groups that are analogous to astronauts (e.g., medical and aviation personnel), provide compelling evidence that working long shifts for extended periods of time contributes to sleep deprivation and can cause performance decrements, health problems, and other detrimental consequences, including accidents, that can affect both the worker and others. Performance errors relative to sleep loss and extended wakefulness A meta-analysis NASA categories of evidence, (Category I) that was conducted by Pilcher and Huffcutt examined data that were drawn from 19 research studies to characterize the effects of sleep deprivation on specific types of human performance. Motor skills, cognitive skills, and mood were assessed in terms of: partial sleep derivation (also known as sleep deprivation), which is defined a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
