|
Jogging
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. Definition Jogging is running at a gentle pace; its definition, as compared with running, is not standard. In general, jogging speed is between . History The word ''jog'' originated in England in the mid-16th century. The etymology is unknown, but it may be related to ''shog'' or have been a new invention. In 1593, William Shakespeare wrote in ''Taming of the Shrew'', "you may be jogging whiles your boots are green". At that point, it usually meant to leave. The term ''jog'' was often used in English and North American literature to describe short quick movements, either intentional or unintentional. It is also used to describe a quick, sharp shake o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, to improve immune system function, and to meet emergency situations. Overview Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in wester ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pace (running)
Running is a method of terrestrial locomotion by which humans and other animals move quickly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, a slower form of movement where at least one foot is always in contact with the ground, the legs are kept mostly straight, and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride co-occur, with energy storage accomplished by springy tendons and passive muscle elasticity. The term "running" can refer to a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. It is hypothesized that the ancestors of hum ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jim Fixx
James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book '' The Complete Book of Running''; he is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. Fixx died of a heart attack while jogging at 52 years of age; his genetic predisposition for heart problems and other previous lifestyle factors may have caused his heart attack. Background Born in New York City on April 23, 1932, Fixx graduated from Trinity School in New York and Oberlin College in Ohio. His father, Calvin Fixx, was an editor at ''Time'' who worked with Robert Cantwell and Whittaker Chambers. Career Fixx was a member of the high-IQ club, Mensa, and published three collections of puzzles: ''Games for the Super-Intelligent'', ''More Games for the Super-Intelligent'', and ''Solve It!'' The back flap of his first book says: "... He spent his time running on th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Eugene, Oregon
Eugene ( ) is a city in and the county seat of Lane County, Oregon, United States. It is located at the southern end of the Willamette Valley, near the confluence of the McKenzie River (Oregon), McKenzie and Willamette River, Willamette rivers, about east of the Oregon Coast. The List of cities in Oregon, second-most populous city in Oregon, Eugene had a population of 176,654 as of the 2020 United States census and it covers city area of . The Eugene-Springfield, OR MSA, Eugene-Springfield metropolitan statistical area is the second largest in Oregon after Portland, Oregon, Portland. In 2022, Eugene's population was estimated to have reached 179,887. Eugene is home to the University of Oregon, Bushnell University, and Lane Community College. The city is noted for its natural environment, recreational opportunities (especially Cycling, bicycling, running/jogging, rafting, and kayaking), and focus on the arts, along with its history of civil unrest, riots, and green activism. Eug ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthur Lydiard
Arthur Leslie Lydiard (6 July 1917 – 11 December 2004) was a New Zealand runner and athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularising the sport of running and making it commonplace across the sporting world. His training methods are based on a strong endurance base and periodisation. Biography Lydiard was born in Auckland, growing up in Sandringham. He attended Edendale School and Mount Albert Grammar School. He spent much of his early life training to become a shoemaker. After noticing that his physical fitness was waning in his 20s, Lydiard set up the Owairaka Harriers, becoming the coach of the Owairaka Athletic Club. Lydiard competed in the Men's Marathon at the 1950 British Empire Games in Auckland, coming twelfth with a time of 2:54:51. Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the po ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
5K Run
The 5K run is a long-distance road running competition over a distance of . Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres. Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers as it is comparatively easier to complete the distance without endurance training. The 5K distance also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running. The combination of the activity's simp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Walking
Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined as an " inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the usable number of limbs—even arthropods, with six, eight, or more limbs, walk. In humans, walking has health benefits including improved mental health and reduced risk of cardiovascular disease and death. Difference from running The word ''walk'' is descended from the Old English ''wealcan'' 'to roll'. In humans and other bipeds, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step. This distinction has the status of a formal requirement in competitive walking events. For quadrupedal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bill Bowerman
William Jay Bowerman (February 19, 1911 – December 24, 1999) was an American track and field coach and co-founder of Nike, Inc. Over his career, he trained 31 Olympic Games, Olympic athletes, 51 All-Americans, 12 American record-holders, 22 NCAA champions and 16 sub-4 minute milers. Bowerman disliked being called a coach, and during his 24 years at the University of Oregon, the Oregon Ducks track and field, Ducks track and field team had a winning season every year but one, attained 4 NCAA titles, and finished in the top 10 in the nation sixteen times. As co-founder of Nike, he invented some of their top brands, including the ''Nike Cortez, Cortez'' and ''Waffle Racer'', and assisted in the company moving from being a distributor of other shoe brands to one creating their own shoes in house. Early life Born in Portland, Oregon in 1911, Bowerman's father Jay Bowerman, Jay was a former Governor of Oregon, governor; his mother, Elizabeth Hoover Bowerman, had grown up in Fossi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Activewear
Sportswear or activewear is athletic clothing, including footwear, worn for sports activity or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons. Typical sport-specific garments include tracksuits, shorts, football or basketball jerseys, t-shirts and polo shirts. Specialized garments include swimsuits (for swimming), wet suits (for diving or surfing), ski suits (for skiing) and leotards and tights (for gymnastics or aerobics). Sports footwear includes football boots (also referred to as cletes), trainers, riding boots, tennis shoes (or running shoes), or ice skates. Sportswear also includes sports bras for running, crop tops, or a bikini top. Sportswear is often worn as casual fashion clothing. For most sports the athletes wear a combination of different items of clothing, e.g. sport shoes, pants and shirts. In some sports, protective gear may need to be worn, such as helmets or ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
