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Burpee (exercise)
The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. The basic movement as described by its namesake, physiologist Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee": # Move into a Squat (exercise), squat position with your hands on the ground. # Kick your feet back into an Plank_(exercise), extended plank position, while keeping your arms extended. # Perform a push-up # Immediately return your feet into squat position. # Stand up from the squat position. One modification is to step back into a plank instead of kicking back. Moves 2 and 3 constitute a squat thrust. Many variants of the basic burpee exist, and they often include a push-up and a jump. Origin The exercise was invented in 1939 by US physiologist ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Airborne Burpee
Airborne or Airborn may refer to: Arts, entertainment, and media Films * Airborne (1962 film), ''Airborne'' (1962 film), a 1962 American film directed by James Landis * Airborne (1993 film), ''Airborne'' (1993 film), a comedy–drama film * ''Airborne'' (1998 film), an action film starring Steve Guttenberg * Airborne (2012 film), ''Airborne'' (2012 film), a horror film Games * ''Airborne!'', a 1985 computer game by Silicon Beach Software * ''Asphalt 8: Airborne'', a 2013 video game * ''Medal of Honor: Airborne'', a 2007 video game Literature *Airborn (novel), ''Airborn'' (novel), a 2004 young adult novel by Kenneth Oppel *''Airborn'' (''Hijos del aire''), a poetry collection by Octavio Paz, English translation Charles Tomlinson 1981 Music Groups * Airbourne (band), an Australian hard rock band, initially styled as Airborne Albums * Airborn (album), ''Airborn'' (album) * Airborne (Curved Air album), ''Airborne'' (Curved Air album), 1976 * Airborne (Don Felder album), ''Airb ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Push-up
The push-up (press-up in British English) is a common calisthenics Physical exercise, exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoralis major muscle, pectoral muscles, triceps, and anterior deltoid muscle, deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior muscle, serratus anterior, coracobrachialis muscle, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in Military Fitness, military physical training. It is also a common form of punishment used in the military, school sport, and some martial arts disciplines for its humiliating factor (when one fails to do a specified amount) and for its lack of equipment. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges. Etymology The American English term '' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodyweight Exercises
Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points. This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges. Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination. The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encour ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Articles Containing Video Clips
Article often refers to: * Article (grammar), a grammatical element used to indicate definiteness or indefiniteness * Article (publishing) An article or piece is a written work published in a Publishing, print or electronic media, electronic medium, for the propagation of news, research results, academic analysis or debate. News A news article discusses current or recent news of e ..., a piece of nonfictional prose that is an independent part of a publication Article(s) may also refer to: Government and law * Elements of treaties of the European Union * Articles of association, the regulations governing a company, used in India, the UK and other countries; called articles of incorporation in the US * Articles of clerkship, the contract accepted to become an articled clerk * Articles of Confederation, the predecessor to the current United States Constitution * Article of impeachment, a formal document and charge used for impeachment in the United States * Article of ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Popular Science
Popular science (also called pop-science or popsci) is an interpretation of science intended for a general audience. While science journalism focuses on recent scientific developments, popular science is more broad ranging. It may be written by professional science journalists or by scientists themselves. It is presented in many forms, including books, film and television documentaries, magazine articles, and web pages. History Before the modern specialization and professionalization of science, there was often little distinction between "science" and "popular science", and works intended to share scientific knowledge with a general reader existed as far back as Greek and Roman antiquity. Without these popular works, much of the scientific knowledge of the era might have been lost. For example, none of the original works of the Greek astronomer Eudoxus (4th century BC) have survived, but his contributions were largely preserved due to the didactic poem '' Phenomena'' writte ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sun Salutation
Sun Salutation, also called Surya Namaskar or Salute to the Sun (, ), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra, and with seed sounds or bīja. The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not then considered to be yoga, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Narbonne
Narbonne ( , , ; ; ; Late Latin:) is a commune in Southern France in the Occitanie region. It lies from Paris in the Aude department, of which it is a sub-prefecture. It is located about from the shores of the Mediterranean Sea and was historically a prosperous port. From the 14th century it declined following a change in the course of the river Aude. While it is the largest commune in Aude, the capital of the Aude department is the smaller commune of Carcassonne. Etymology The source of the town's original name of Narbo is lost in antiquity, and it may have referred to a hillfort from the Iron Age close to the location of the current settlement or its occupants. The earliest known record of the area comes from the Greek Hecataeus of Miletus in the fifth century BC, who identified it as a Celtic harbor and marketplace at that time, and called its inhabitants the ''Ναρβαῖοι''. In ancient inscriptions the name is sometimes rendered in Latin and sometimes transl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reserve Officers' Training Corps
The Reserve Officers' Training Corps (ROTC; or ) is a group of college- and university-based officer-training programs for training commissioned officers of the United States Armed Forces. While ROTC graduate officers serve in all branches of the U.S. military, the U.S. Marine Corps, the U.S. Space Force, and the U.S. Coast Guard do not have their own respective ROTC programs; rather, graduates of Naval ROTC programs have the option to serve as officers in the Marine Corps contingent on meeting Marine Corps requirements. Graduates of Air Force ROTC also have the option to be commissioned in the Space Force as a Space Operations Officer. In 2020, ROTC graduates constituted 70 percent of newly commissioned active-duty U.S. Army officers, 83 percent of newly commissioned U.S. Marine Corps officers (through NROTC), 61 percent of newly commissioned U.S. Navy officers and 63 percent of newly commissioned U.S. Air Force officers, for a combined 56 percent of all active-duty of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Canada
Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of countries and dependencies by area, second-largest country by total area, with the List of countries by length of coastline, world's longest coastline. Its Canada–United States border, border with the United States is the world's longest international land border. The country is characterized by a wide range of both Temperature in Canada, meteorologic and Geography of Canada, geological regions. With Population of Canada, a population of over 41million people, it has widely varying population densities, with the majority residing in List of the largest population centres in Canada, urban areas and large areas of the country being sparsely populated. Canada's capital is Ottawa and List of census metropolitan areas and agglomerations in Canada, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
