Wim Hof
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Wim Hof
Wim Hof (; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof's method has been the subject of several scientific studies, with mixed results. Early life Wim Hof was born on 20 April 1959 in Sittard, Limburg, Netherlands. He was one of nine children. Wim Hof Method Hof is an extreme athlete noted for his ability to withstand low temperatures. He attributes his feats to his Wim Hof Method (WHM). Hof's first relevant experiences with the cold goes back to when he was 17: he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. The f ...
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Sittard
Sittard (; ) is a city in the Netherlands, situated in the southernmost province of Limburg. The town is part of the municipality of Sittard-Geleen and has almost 37,500 inhabitants in 2016. In its east, Sittard borders the German municipality of Selfkant (in the state of North Rhine-Westphalia). The city centre is located at 45 m above sea level. History Archaeological discoveries have dated the first settlement in the Sittard area around 5000 B.C. Present day Sittard is assumed to have been founded around 850 A.D. and to have been built around a motte. Sittard was first mentioned in 1157. It was granted city rights by the Duke of Limburg in 1243. In 1400 it was sold to the Duchy of Jülich, and remained in its possession until 1794. The city was destroyed and rebuilt repeatedly, due to fires and various conflicts during the 15th-17th century. It was a stronghold until it was largely destroyed in 1677, during the Franco-Dutch War. Under French occupation (1794-1814), Si ...
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Adrenaline
Adrenaline, also known as epinephrine, is a hormone and medication which is involved in regulating visceral functions (e.g., respiration). It appears as a white microcrystalline granule. Adrenaline is normally produced by the adrenal glands and by a small number of neurons in the medulla oblongata. It plays an essential role in the fight-or-flight response by increasing blood flow to muscles, heart output by acting on the SA node, pupil dilation response, and blood sugar level. It does this by binding to alpha and beta receptors. It is found in many animals, including humans, and some single-celled organisms. It has also been isolated from the plant '' Scoparia dulcis'' found in Northern Vietnam. Medical uses As a medication, it is used to treat several conditions, including allergic reaction anaphylaxis, cardiac arrest, and superficial bleeding. Inhaled adrenaline may be used to improve the symptoms of croup. It may also be used for asthma when other treatments a ...
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Scott Carney
Scott Carney (born July 9, 1978) is an American investigative journalist, author and anthropologist. He is the author of five books: ''The Red Market'', ''The Enlightenment Trap'', ''What Doesn't Kill Us'', ''The Wedge'', and ''The Vortex''. Carney contributes stories on a variety of medical, technological and ethical issues to ''Wired'', '' Mother Jones'', ''Playboy'', ''Foreign Policy'', ''Men's Journal'', and National Public Radio. Carney was the first American journalist to write about "Iceman" Wim Hof in a 2014 article in ''Playboy''. The book that came out of that research, ''What Doesn't Kill Us'', spent two months on the ''New York Times'' bestseller list in 2017. His 2020 book, ''The Wedge,'' explores the core concepts of the Wim Hof Method and applies them to a wide array of physical training. He reported from Chennai, India between 2006–2009. In 2015 he founded the tiny Denver-based media company Foxtopus Ink, which produces audio books, video courses and podcasts ...
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Mount Kilimanjaro
Mount Kilimanjaro () is a dormant volcano in Tanzania. It is the highest mountain in Africa and the highest free-standing mountain above sea level in the world, at above sea level and above its plateau base. It is also the highest volcano in the Eastern Hemisphere and the fourth most topographically prominent peak on Earth. Kilimanjaro's southern and eastern slopes served as the home of the Chagga Kingdoms until their abolition in 1963 by Julius Nyerere. The origin and meaning of the name Kilimanjaro is unknown, but may mean "mountain of greatness" or "unclimbable". Although described in classical sources, German missionary Johannes Rebmann is credited as the first European to report the mountain's existence, in 1848. After several European attempts, Hans Meyer reached Kilimanjaro's highest summit in 1889. The mountain was incorporated into Kilimanjaro National Park in 1973. As one of the Seven Summits, Kilimanjaro is a major hiking and climbing destination. There a ...
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Mount Everest
Mount Everest (), known locally as Sagarmatha in Nepal and Qomolangma in Tibet, is Earth's highest mountain above sea level. It lies in the Mahalangur Himal sub-range of the Himalayas and marks part of the China–Nepal border at its summit. Its height was most recently measured in 2020 by Chinese and Nepali authorities as . Mount Everest attracts many climbers, including highly experienced mountaineers. There are two main climbing routes, one approaching the summit from the southeast in Nepal (known as the standard route) and the other from the north in Tibet. While not posing substantial technical climbing challenges on the standard route, Everest presents dangers such as altitude sickness, weather, and wind, as well as hazards from avalanches and the Khumbu Icefall. As of May 2024, 340 people have died on Everest. Over 200 bodies remain on the mountain and have not been removed due to the dangerous conditions. Climbers typically ascend only part of Mount Eve ...
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Guinness Record
''Guinness World Records'', known from its inception in 1955 until 1999 as ''The Guinness Book of Records'' and in previous United States editions as ''The Guinness Book of World Records'', is a British reference book published annually, listing world records both of human achievements and the extremes of the natural world. Sir Hugh Beaver created the concept, and twin brothers Norris and Ross McWhirter co-founded the book in London in August 1955. The first edition topped the bestseller list in the United Kingdom by Christmas 1955. The following year the book was launched internationally, and as of the 2025 edition, it is now in its 70th year of publication, published in 100 countries and 40 languages, and maintains over 53,000 records in its database. The international franchise has extended beyond print to include television series and museums. The popularity of the franchise has resulted in ''Guinness World Records'' becoming the primary international source for catalo ...
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Discovery Channel
Discovery Channel, known as The Discovery Channel from 1985 to 1995, and often referred to as simply Discovery, is an American cable channel that is best known for its ongoing reality television shows and promotion of pseudoscience. It initially provided documentary television programming focused primarily on popular science, technology, and history, but by the 2010s had become increasingly dominated by programs that were reality television shows, promoted conspiracy theories, or advocated junk science. It is owned by Warner Bros. Discovery, a publicly traded company run by CEO David Zaslav. , Discovery Channel was the third most widely distributed subscription channel in the United States, behind now-sibling channel TBS and the Weather Channel; it is available in 409 million households worldwide, through its U.S. flagship channel and its various owned or licensed television channels internationally. , Discovery Channel is available to approximately 71,000,000 pa ...
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Oulu
Oulu ( , ; ) is a city in Finland and the regional capital of North Ostrobothnia. It is located on the northwestern coast of the country at the mouth of the Oulujoki, River Oulu. The population of Oulu is approximately , while the Oulu sub-region, sub-region has a population of approximately . It is the most populous Municipalities of Finland, municipality in Finland, and the fourth most populous List of urban areas in Finland by population, urban area in the country. Oulu is also the most populous city in Northern Finland. Oulu's neighbouring municipalities are: Hailuoto, Ii, Finland, Ii, Kempele, Liminka, Lumijoki, Muhos, Pudasjärvi, Tyrnävä and Utajärvi. Oulu is the third northernmost city in the world with a population of over 100,000, after Murmansk and Norilsk in Russia. Due to its large population and geopolitical, economic and cultural-historical position, Oulu has been called the "capital of Northern Finland". Oulu is also considered one of Europe's "living labs", ...
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Daily Mirror
The ''Daily Mirror'' is a British national daily Tabloid journalism, tabloid newspaper. Founded in 1903, it is part of Mirror Group Newspapers (MGN), which is owned by parent company Reach plc. From 1985 to 1987, and from 1997 to 2002, the title on its Masthead (British publishing), masthead was simply ''The Mirror''. It had an average daily print circulation of 716,923 in December 2016, dropping to 587,803 the following year. Its Sunday sister paper is the ''Sunday Mirror''. Unlike other major British tabloids such as ''The Sun (United Kingdom), The Sun'' and the ''Daily Mail'', the ''Mirror'' has no separate Scottish edition; this function is performed by the ''Daily Record (Scotland), Daily Record'' and the ''Sunday Mail (Scotland), Sunday Mail'', which incorporate certain stories from the ''Mirror'' that are of Scottish significance. The ''Mirror'' publishes an Irish edition, the ''Irish Mirror''. Originally pitched to the middle-class reader, it was converted into a worki ...
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Condominium
A condominium (or condo for short) is an ownership regime in which a building (or group of buildings) is divided into multiple units that are either each separately owned, or owned in common with exclusive rights of occupation by individual owners. These individual units are surrounded by common areas that are jointly owned and managed by the owners of the units. The term can be applied to the building or complex itself, and is sometimes applied to individual units. The term "condominium" is mostly used in the US and Canada, but similar arrangements are used in #By country, many other countries under different names. Residential condominiums are frequently constructed as apartment buildings, referred as well as Horizontal Property. There are also rowhouse style condominiums, in which the units open directly to the outside and are not stacked. Alternatively, detached condominiums look like single-family detached home, single-family homes, but the yards (gardens), building exterio ...
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Het Parool
''Het Parool'' () is an Amsterdam-based daily newspaper. It was first published on 10 February 1941 as a resistance paper during the German occupation of the Netherlands (1940–1945). In English, its name means ''The Password'' or ''The Motto''. History Second World War The paper was preceded by a stenciled newsletter which was started in May 1940 by Frans Goedhart. In late 1940, Wim van Norden joined the group of producers of the newsletter; Van Norden would later serve as director of the newspaper between 1945 and 1979. Jaap Nunes Vaz also became involved with the newspaper. In 1944, the paper, albeit illegal and vigorously persecuted, reached a circulation of approximately 100,000, and it was distributed by the Dutch resistance. Other important contributors were Simon Carmiggelt and Max Nord, who lived with Van Norden and their families on the Reguliersgracht, in the headquarters of the paper, which was never discovered by the German occupiers. Numerous staff were ...
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