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Vidyamala Burch
Prudence Margaret Burch (born 1959), known professionally as Vidyamala Burch, is a mindfulness teacher, writer, and co-founder of Breathworks, an international mindfulness organization known particularly for developing mindfulness-based pain management (MBPM). The British Pain Society has recognized her "outstanding contribution to the alleviation of pain", and in 2019, 2020, 2021 and 2022 she was named on the Shaw Trust Power 100 list of the most influential disabled people in the United Kingdom, UK. Burch's book ''Mindfulness for Health'' won the British Medical Association's 2014 Medical Books Award in the Popular Medicine category. Early life Born Prudence Burch in Wellington, New Zealand in 1959, Burch enjoyed walking and mountaineering as a child and teenager, especially in New Zealand's Southern Alps. At the age of 16, she fractured a vertebra in her spine while lifting someone from a swimming pool, and due to a Spondylolisthesis, congenital spine condition suffered sev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wellington
Wellington ( mi, Te Whanganui-a-Tara or ) is the capital city of New Zealand. It is located at the south-western tip of the North Island, between Cook Strait and the Remutaka Range. Wellington is the second-largest city in New Zealand by metro area, and is the administrative centre of the Wellington Region. It is the List of national capitals by latitude, world's southernmost capital of a sovereign state. Wellington features a temperate maritime climate, and is the world's windiest city by average wind speed. Legends recount that Kupe discovered and explored the region in about the 10th century, with initial settlement by Māori people, Māori iwi such as Rangitāne and Muaūpoko. The disruptions of the Musket Wars led to them being overwhelmed by northern iwi such as Te Āti Awa by the early 19th century. Wellington's current form was originally designed by Captain William Mein Smith, the first Surveyor General for Edward Wakefield (New Zealand politician), Edward Wakefield ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Creative Visualization
Creative visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed, simulating or recreating visual perception, in order to maintain, inspect, and transform those images, consequently modifying their associated emotions or feelings, with intent to experience a subsequent beneficial physiological, psychological, or social effect, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating psychological pain including anxiety, sadness, and low mood, improving self-esteem or self-confidence, and enhancing the capacity to cope when interacting with others. The mind's eye The notion of a "mind's eye" goes back at least to Cicero's reference to ''mentis oculi'' during his discussion of the orator's appropriate use of simile. In this discussion, Cicero observed that allusions to "the Syrtis of his patrimony" and "the Charybdis of his possessions" involved similes that were "too far-fetched"; and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pain
Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage." In medical diagnosis, pain is regarded as a symptom of an underlying condition. Pain motivates the individual to withdraw from damaging situations, to protect a damaged body part while it heals, and to avoid similar experiences in the future. Most pain resolves once the noxious stimulus is removed and the body has healed, but it may persist despite removal of the stimulus and apparent healing of the body. Sometimes pain arises in the absence of any detectable stimulus, damage or disease. Pain is the most common reason for physician consultation in most developed countries. It is a major symptom in many medical conditions, and can interfere with a person's quality of life and general functioning. Simp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pain Management
Pain management is an aspect of medicine and health care involving relief of pain (pain relief, analgesia, pain control) in various dimensions, from acute and simple to chronic and challenging. Most physicians and other health professionals provide some pain control in the normal course of their practice, and for the more complex instances of pain, they also call on additional help from a specific medical specialty devoted to pain, which is called pain medicine. Pain management often uses a multidisciplinary approach for easing the suffering and improving the quality of life of anyone experiencing pain, whether acute pain or chronic pain. Relief of pain in general (analgesia) is often an acute affair, whereas managing chronic pain requires additional dimensions. The typical pain management team includes medical practitioners, pharmacists, clinical psychologists, physiotherapists, occupational therapists, recreational therapists, physician assistants, nurses, and dentists. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Full Catastrophe Living
''Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness'' is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic. In addition to describing the content and background of MBSR, Kabat-Zinn describes scientific research showing the medical benefits of mindfulness-based interventions (MBIs), and lays out an approach to mind-body medicine emphasizing the depth of the interconnections between physical and mental health. The book has been called "one of the great classics of mind/body medicine", and has been seen as a landmark in the development of the secular mindfulness movement in the United States and internationally. Background ''Full Catastrophe Living'' grew out of the work of the University of Massachusetts Medical Center's Stress Reduction Clinic, founded i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jon Kabat-Zinn
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book ''Full Catastrophe Living''. Life and work Kabat-Zinn was born in New York City in 1944 as the oldest of three children to Elvin Kabat, a biomedical scient ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stephen Levine (author)
Stephen Levine (July 17, 1937 – January 17, 2016) was an American poet, author and teacher best known for his work on death and dying. He is one of a generation of pioneering teachers who, along with Jack Kornfield, Joseph Goldstein and Sharon Salzberg, have made the teachings of Theravada Buddhism more widely available to students in the West. Like the writings of his colleague and close friend, Ram Dass (formerly Richard Alpert), Stephen's work is also flavoured by the devotional practices and teachings (also known as Bhakti Yoga) of the Hindu Guru Neem Karoli Baba. This aspect of his teaching may be considered one way in which his work differs from that of the more purely Buddhist oriented teachers named above. Allusions in his teachings to a creator, which he variously terms God, The Beloved, The One and 'Uugghh,' further distinguish his work from that of other contemporary Buddhist writers. Life and career Born in Albany, New York, Levine attended the University of Mia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Maitrī
''Maitrī'' (Sanskrit; Pali: ''mettā'') means benevolence, loving-kindness,Warder (2004), pp. 63, 94. friendliness,Rhys Davids & Stede (1921-25), p. 540, entry for "Mettā," retrieved 2008-04-29 from "U. Chicago" a amity, good will,Richard Gombrich (1988, reprinted 2002), ''Theravada Buddhism: A Social History from Ancient Benares to Modern Colombo''. Routledge: London. . and active interest in others. It is the first of the four sublime states (''Brahmaviharas'') and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence (''mettā bhāvanā'') is a popular form of Buddhist meditation. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. ''Metta'' as 'compassion meditation' is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. The compassion and universal loving-kindness concept of ''Metta'' is discussed in the '' Metta Sutta'' of Buddhism, and is also found in the ancien ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anapanasati
Ānāpānasati (Pali; Sanskrit ''ānāpānasmṛti''), meaning " mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several sutras, most notably the '' Ānāpānasati Sutra'' (MN 118). Derivations of anāpānasati are common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. Contemplation of bodily phenomena The '' Ānāpānasati Sutra'' prescribes mindfulness of inhalation and exhalation as element of mindfulness of the body, and recommends the practice of mindfullness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the proces of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture), passaddhi (serenity), samadhi (unification of mi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Triratna Buddhist Community
The Triratna Buddhist Community (formerly the Friends of the Western Buddhist Order (FWBO)) is an international fellowship of Buddhists and others who aspire to its path of mindfulness. It was founded by Sangharakshita (born Dennis Philip Edward Lingwood) in the UK in 1967, and describes itself as "an international network dedicated to communicating Buddhist truths in ways appropriate to the modern world". In keeping with Buddhist traditions, it also pays attention to contemporary ideas, particularly drawn from Western philosophy, psychotherapy, and art. Worldwide, more than 100 groups are affiliated with the community, including in North America, Australasia and Europe. In the UK, it is one of the largest Buddhist movements, with some 30 urban centres and retreat centres. The UK based international headquarters is aAdhisthanaretreat centre in Coddington, Herefordshire. Its largest following, however, is in India, where it is known as Triratna Bauddha Mahāsaṅgha (TBM) (former ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Auckland
Auckland (pronounced ) ( mi, Tāmaki Makaurau) is a large metropolitan city in the North Island of New Zealand. The most populous urban area in the country and the fifth largest city in Oceania, Auckland has an urban population of about It is located in the greater Auckland Region—the area governed by Auckland Council—which includes outlying rural areas and the islands of the Hauraki Gulf, and which has a total population of . While European New Zealanders, Europeans continue to make up the plurality of Auckland's population, the city became multicultural and cosmopolitan in the late-20th century, with Asians accounting for 31% of the city's population in 2018. Auckland has the fourth largest foreign-born population in the world, with 39% of its residents born overseas. With its large population of Pasifika New Zealanders, the city is also home to the biggest ethnic Polynesian population in the world. The Māori-language name for Auckland is ', meaning "Tāmak ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religions, Indian religion or Indian philosophy#Buddhist philosophy, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha. It originated in History of India, northern India as a -movement in the 5th century BCE, and Silk Road transmission of Buddhism, gradually spread throughout much of Asia via the Silk Road. It is the Major religious groups, world's fourth-largest religion, with over 520 million followers (Buddhists) who comprise seven percent of the global population. The Buddha taught the Middle Way, a path of spiritual development that avoids both extreme asceticism and hedonism. It aims at liberation from clinging and craving to things which are impermanent (), incapable of satisfying ('), and without a lasting essence (), ending the cycle of death and rebirth (). A summary of this path is expressed in the Noble Eightfold Path, a Bhavana, training of t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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