|
Training Sled
A training sled, weight sled, or fitness sled is a piece of exercise equipment that provides resistance as the user pushes, pulls, or otherwise moves the sled along a flat surface. Commercial sleds allow easily adjusting the weight or resistance and are supported on feet or wheels that allow moving the sled across surfaces such as grass, turf, or pavement without damage. Training with sleds has become increasingly popular since 2015, due in part to their availability in Crossfit gyms. Sled pulling and sled pushing are commonly used forms of training for sprinting. Sled push The sled push involves pushing the sled forward while facing the sled. It may be done at a variety of angles, such as upright, slightly bent forward, or with the body low and close to horizontal. Sled pushes are roughly as effective as a barbell back squat for training the quadriceps, hamstrings, and core, with higher calf activity and lower activity in muscles near the spine. The sled push also works the che ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise Equipment
Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine. Exercise equipment may also include such wearable items as proper athletic shoe, footgear, weightlifting gloves, gloves, and hydration packs. General strength training equipment A broad range of different types of exercise equipment are available, including: *Weight training#Free weights, Free-weight training: **Dumbbells, preloaded or conventional **Barbells, preloaded or conventional **Kettlebells **Weight plates: bumper plates, steel plates, micro-plates **Collars *Weight machines *Cables *Rower grip bars *Head/neck harness *Variable Strength training, resistance training: **Elastic bands (resistance bands): monster bands, hip circles, floss bands, mini bands **Chain accommodation training: chains *Li ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Crossfit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 10,000 affiliated gyms in over 150 countries as of 2025, about 40% of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". It is practiced by members in CrossFit-affiliated gyms, and by individuals ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sprinting
Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent. Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis. In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres. At the professional level, sprinters begin the race by assuming a crouching position in the starting blocks before driving forward and gradually moving into an u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Marine Sled Push
Marine is an adjective meaning of or pertaining to the sea or ocean. Marine or marines may refer to: Ocean * Maritime (other) * Marine art * Marine biology * Marine current power * Marine debris * Marine energy * Marine habitats * Marine life * Marine pollution Military * Marines, a naval-based infantry force ** United States Marine Corps ** Royal Marines of the UK ** Brazilian Marine Corps ** Spanish Marine Infantry ** Fusiliers marins (France) ** Indonesian Marine Corps ** Republic of China Marine Corps ** Republic of Korea Marine Corps ** Royal Thai Marine Corps *"Marine" also means "navy" in several languages: ** Austro-Hungarian Navy () ** Belgian Navy (, , ) ** Royal Canadian Navy () *** Provincial Marine (1796–1910), a predecessor to the Royal Canadian Navy ** Navy of the Democratic Republic of the Congo () ** Royal Danish Navy () ** Finnish Navy (, ) ** French Navy () ** Gabonese Navy () ** German Navy () ** Royal Moroccan Navy () ** Royal Netherlands Navy ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Back Squat
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. The squatting movement is initiated by moving the hips back and bendin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
