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Tilkut
Tilkut (Magadhi: 𑂞𑂱𑂪𑂍𑂴𑂗) also known as tilkutam, gajak, tilpatti, is a sweet made in the Indian states of Bihar, Jharkhand. History Tilkut is especially made and eaten during Sakraat or "Makar sankranti" festival. It is made of pounded 'til' or sesame seeds (''Sesamum indicum'') and jaggery or sugar. The best tilkut is said to be from Gaya and is native to Magadh region only. Reference to this dry sweet is found in the Buddhist literature as ''palala''. It was initially produced in the princely kingdom of Tekari in Ramna, Gaya, and has a 150-year history. The king allegedly cherished tilkut and promoted the craft of creating them. Types of Tilkut Normally, three types of tilkuts are available — the refined sugar tilkut is white in colour, the ''shakkar'' tilkut is made of unrefined sugar and is light brown in colour and the ''gur'' tilkut is made of jaggery and is dark brown in colour. Each of these varieties has its own flavour. The circular shaped ...
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Makar Sankranti
Makar(a) Sankrānti (), () also referred to as Uttarāyana, Makara, or simply Sankrānti, is a Hinduism, Hindu observance and a mid-winter harvest festival in India and Nepal. It is typically celebrated on 14 January annually (15 January on a leap year), this occasion marks the transition of the sun from the zodiac of Sagittarius (''dhanu'') to Capricorn (''makara''). As this transition coincides with the sun's movement from south to north, the festival is dedicated to the solar deity, Surya, and is observed to mark a new beginning. Across India, the occasion is celebrated with numerous multi-day festivals. The festivities associated with Makar Sankranti are known by various names including ''Sankranthi or Peddha Panduga'' in Andhra Pradesh and Telangana, ''Khichari'' in Bhojpuri region, ''Magh Bihu'' in Assam, ''Maghi Saaji'' in Himachal Pradesh, ''Makaravilakku'' in Kerala, Makara sankranti in Karnataka, ''Maghi Sangrand'' in Punjab, Pongal (festival), ''Pongal'' in Tamil N ...
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Gaya, India
Gaya (International Alphabet of Sanskrit Transliteration, IAST: ) is a city, municipal corporation and the administrative headquarters of Gaya district and Magadh division of the Indian state of Bihar. Gaya is south of Patna and is the state's List of cities in Bihar by population, second-largest city, with a population of 470,839. The city is surrounded on three sides by small, rocky hills (Mangla Gauri, Mangla-Gauri, Shringa-Sthan, Ram-Shila, and Brahmayoni), with the Phalgu, Phalgu River on its eastern side. It is a city of historical significance and is one of the major tourist attractions in India. Gaya is sanctified in the Jain, Hindu, and Buddhist religions. Gaya district is mentioned in the great epics, the ''Ramayana'' and the ''Mahabharata''. It is the place where Rama, with Sita and Lakshmana, came to offer Pinda (riceball), piṇḍadāna for their father, Dasharatha, and continues to be a major Hindu pilgrimage site for the piṇḍadāna ritual. Bodh Gaya, where B ...
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Magadha (Mahajanapada)
Magadha was a region and kingdom in ancient India, based in the eastern Ganges Plain. It was one of the sixteen Mahajanapadas during the Second Urbanization period. The region was ruled by several dynasties, which overshadowed, conquered, and incorporated the other Mahajanapadas. Magadha played an important role in the development of Jainism and Buddhism and formed the core of the Maurya Empire (ca. 320–185 BCE). Geography The territory of the Magadha kingdom proper before its expansion was bounded to the north, west, and east respectively by the Gaṅgā, Son, and Campā rivers, and the eastern spurs of the Vindhya mountains formed its southern border. The territory of the initial Magadha kingdom thus corresponded to the modern-day Patna and Gaya districts of the Indian state of Bihar. The region of Greater Magadha also included neighbouring regions in the eastern Gangetic plains and had a distinct culture and belief. History Vedic period (semi-legendary) (ca. 170 ...
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Antioxidant
Antioxidants are Chemical compound, compounds that inhibit Redox, oxidation, a chemical reaction that can produce Radical (chemistry), free radicals. Autoxidation leads to degradation of organic compounds, including living matter. Antioxidants are frequently added to industrial products, such as polymers, fuels, and lubricants, to extend their usable lifetimes. Foods are also treated with antioxidants to prevent Food spoilage, spoilage, in particular the rancidification of Vegetable oil, oils and fats. In Cell (biology), cells, antioxidants such as glutathione, mycothiol, or bacillithiol, and enzyme systems like superoxide dismutase, inhibit damage from oxidative stress. Known diet (nutrition), dietary antioxidants are vitamins vitamin A, A, vitamin C, C, and vitamin E, E, but the term has also been applied to various compounds that exhibit antioxidant properties in vitro, having little evidence for antioxidant properties in vivo. Dietary supplements marketed as antioxidants hav ...
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List Of Sesame Seed Dishes
This is a list of notable sesame seed dishes and foods, which are prepared using sesame seed as a main ingredient. Sesame seed is a common ingredient in various cuisines, and is used whole in cooking for its rich, nutty flavor. It is also a potent allergen. Sesame-seed dishes and foods * Παστέλι (Pasteli = sesame seed crunchy candy) In Greece and Cyprus, sesame seed candy is called pasteli and is generally a flat, oblong bar made with honey and often including nuts. Though the modern name παστέλι ''pasteli'' is of Italian origin, very similar foods are documented in Ancient Greek cuisine: the Cretan ''koptoplakous'' (κοπτοπλακοῦς) or ''gastris'' (γάστρις) was a layer of ground nuts sandwiched between two layers of sesame crushed with honey. Herodotus also mentions "sweet cakes of sesame and honey", but with no detail. * Benne ball – a Trinidadian and Tobagonian sesame-based dessert invented by Afro-Trinidadians. It is ball-shaped, and has a v ...
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Cuisine Of Jharkhand
Jharkhandi cuisine is the cuisine of the Indian state of Jharkhand. Staple foods are rice, dal, roti, and vegetables. Common meals often consist of vegetables that are cooked in various ways, such as curried, fried, roasted and boiled. Many traditional dishes of Jharkhand may not be available at restaurants. Foods and dishes * Malpua: It is a dish in Jharkhand which is usually prepared during the Holi festival. *Arsa Roti: It is a sweet dish prepared during festivals. Rice flour and sugar or jaggery are used in preparation. * Chhilka Roti: It is bread prepared by using rice flour and dal. It is served with chutney, vegetables and meat. * Dhooska: Also spelled , it is a common food in Jharkhand. They are deep fried rice flour pancakes that may be served with gram curry and potatoes. *Aaru ki sabzi: It is made with a root vegetable found in Jharkhand only. *Chakor Jhol: It is a wild edible leafy vegetable, cooked in red rice soup. *Sanai ka phool ka bharta: It is a reci ...
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Bihari Cuisine
Bihari cuisine is eaten mainly in the eastern Indian state of Bihar, as well as in the places where people originating from the state of Bihar have settled: Eastern Uttar Pradesh, Bangladesh, Nepal, Mauritius, South Africa, Fiji, some cities of Pakistan, Guyana, Trinidad and Tobago, Suriname, Jamaica, and the Caribbean. Bihari cuisine includes Angika cuisine, Bhojpuri cuisine, Maithil cuisine and Magahi cuisine. Dal Puri The cuisine of Bihar is largely similar to North indian cuisine and East Indian cuisines. It is highly seasonal; watery foods such as watermelon and sharbat made from the pulp of the wood-apple fruit are consumed mainly in the summer months, while dry foods such as preparations made of sesame seeds and poppy seeds are consumed more frequently in the winter months. Bihari cuisine include '' litti chokha'', a baked salted wheat-flour cake filled with '' sattu'' (baked chickpea flour) and some special spices, which is served with ''baigan bharta'', made of r ...
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West Bengal
West Bengal (; Bengali language, Bengali: , , abbr. WB) is a States and union territories of India, state in the East India, eastern portion of India. It is situated along the Bay of Bengal, along with a population of over 91 million inhabitants within an area of as of 2011. The population estimate as of 2023 is 99,723,000. West Bengal is the List of states and union territories of India by population, fourth-most populous and List of states and union territories of India by area, thirteenth-largest state by area in India, as well as the List of first-level administrative divisions by population, eighth-most populous country subdivision of the world. As a part of the Bengal region of the Indian subcontinent, it borders Bangladesh in the east, and Nepal and Bhutan in the north. It also borders the Indian states of Jharkhand, Odisha, Bihar, Sikkim and Assam. The state capital is Kolkata, the List of metropolitan areas in India, third-largest metropolis, and List of cities in I ...
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Hypercholesterolemia
Hypercholesterolemia, also called high cholesterol, is the presence of high levels of cholesterol in the blood. It is a form of hyperlipidemia (high levels of lipids in the blood), hyperlipoproteinemia (high levels of lipoproteins in the blood), and dyslipidemia (any abnormalities of lipid and lipoprotein levels in the blood). Elevated levels of non-HDL cholesterol and LDL in the blood may be a consequence of diet, obesity, inherited (genetic) diseases (such as LDL receptor mutations in familial hypercholesterolemia), or the presence of other diseases such as type 2 diabetes and an underactive thyroid. Cholesterol is one of three major classes of lipids produced and used by all animal cells to form membranes. Plant cells manufacture phytosterols (similar to cholesterol) but in small quantities. Cholesterol is the precursor of the steroid hormones and bile acids. Since cholesterol is insoluble in water, it is transported in the blood plasma within protein particles ( lipop ...
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Oleic Acid
Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish due to the presence of impurities. In chemical terms, oleic acid is classified as a monounsaturated omega-9 fatty acid, abbreviated with a lipid number of 18:1 ''cis''-9, and a main product of Δ9-desaturase. It has the formula . The name derives from the Latin word '' oleum'', which means oil. It is the most common fatty acid in nature. The salts and esters of oleic acid are called oleates. It is a common component of oils, and thus occurs in many types of food, as well as in soap. Occurrence Fatty acids (or their salts) often do not occur as such in biological systems. Instead fatty acids such as oleic acid occur as their esters, commonly triglycerides, which are the greasy materials in many natural oils. Oleic acid is the most common monounsaturated fatty acid in nature. It is found in fats (trigl ...
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Monounsaturated Fatty Acids
In biochemistry and nutrition, a monounsaturated fat is a fat that contains a monounsaturated fatty acid (MUFA), a subclass of fatty acid characterized by having a double bond in the fatty acid chain with all of the remaining carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids (PUFAs) have more than one double bond. Molecular description Monounsaturated fats are triglycerides containing one unsaturated fatty acid. Almost invariably that fatty acid is oleic acid (18:1 n−9). Palmitoleic acid (16:1 n−7) and cis-vaccenic acid (18:1 n−7) occur in small amounts in fats. Health Studies have shown that substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure. More physical activity was associated with a higher-oleic acid diet than one of a palmitic acid diet. From the study, it is shown that more monounsaturated fats lead to less anger and ...
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Nutritionist
A nutritionist is a person who advises others on matters of food and Human nutrition, nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines. In many Jurisdiction, jurisdictions, a person can claim to be a nutritionist even without any training, education, or professional license, in contrast to a dietitian, who has a university degree, professional license, and certification for professional practice. Regulation of the title "nutritionist" The professional practice of being a ''dietitian'' (also spelled ''dietician'' in the US) is different from a ''nutritionist''. In many countries and jurisdictions, the title ''nutritionist'' is not subject to statutory healthcare provider requisites, professional regulation; thus, any person may self-title as a nutritionist or nutrition expert, even if self-taught and professionally uncertified. In the United Kingdom, Australia, part ...
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