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Suguru Osako
is a Japanese long-distance runner. He won the 10,000 metres gold medal at the 2011 Summer Universiade in Shenzhen and holds the Asian junior record for the half marathon. He held the Japanese National Record for the marathon of 2:05:29 set at the 2020 Tokyo Marathon, where he finished fourth. Born in Machida, Tokyo, he attended Saku Chosei High School and began to establish himself nationally in 2010. He was the fastest in his stage at the Japanese High School Ekiden Championship and came second in the junior race at the Chiba Cross Country. This gained him a place on the Japanese junior team for the 2010 IAAF World Cross Country Championships, where he went on to finish in 32nd place. On the track that year he set a personal best of 28:35.75 minutes in Tokyo then finished eighth at the 2010 World Junior Championships in Athletics.
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Machida, Tokyo
is a city located in the western portion of Tokyo Metropolis, Japan. , the city had an estimated population of 428,851, and a population density of 6,000 persons per km². The total area of the city was . Geography Machida is located in the Tama Hills of southern Tokyo Metropolis, bordered by Kanagawa Prefecture on the west, south, and east approximately 40 to 50 kilometers from the center of Tokyo. The highest point is Mount Kusato (elevation 364 meters) at the western end. There are few flatlands near Machida Station, the Sakai River flows to the west and south, and the Tsurumi River flows almost in the center of the city. Surrounding municipalities Tokyo Metropolis * Tama * Hachioji Kanagawa Prefecture *Kawasaki *Yokohama *Sagamihara * Yamato Climate Machida has a Humid subtropical climate (Köppen ''Cfa'') characterized by warm summers and cool winters with light to no snowfall. The average annual temperature in Machida is 14.0 °C. The average annual rainfall ...
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2010 IAAF World Cross Country Championships
The 2010 IAAF World Cross Country Championships were held at Myślęcinek Park in Bydgoszcz, Poland on 28 March 2010. It was the first time in over twenty years that Poland hosted the annual championships, having previously held them in Warsaw in 1987. Kenyan runners dominated the competition, taking all four individual titles and all four team titles at the competition. Kenyans took the top four spots in both junior men's and junior women's races to finish with a perfect team score. In the absence of Zersenay Tadese and Kenenisa Bekele, the senior men's race was an opportunity for less-established runners. Joseph Ebuya won the gold (his first major medal), becoming the first Kenyan to win the men's race since Paul Tergat in 1999. Teklemariam Medhin of Eritrea took second place (also his first major medal) while Moses Ndiema Kipsiro of Uganda was third. Kenya won the senior men's team gold with ease and Eritrea won the team silver medal. Defending champion Gebregziabher Gebremari ...
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Charles Ndirangu
Charles is a masculine given name predominantly found in English and French speaking countries. It is from the French form ''Charles'' of the Proto-Germanic name (in runic alphabet) or ''*karilaz'' (in Latin alphabet), whose meaning was "free man". The Old English descendant of this word was '' Ċearl'' or ''Ċeorl'', as the name of King Cearl of Mercia, that disappeared after the Norman conquest of England. The name was notably borne by Charlemagne (Charles the Great), and was at the time Latinized as ''Karolus'' (as in ''Vita Karoli Magni''), later also as '' Carolus''. Some Germanic languages, for example Dutch and German, have retained the word in two separate senses. In the particular case of Dutch, ''Karel'' refers to the given name, whereas the noun ''kerel'' means "a bloke, fellow, man". Etymology The name's etymology is a Common Germanic noun ''*karilaz'' meaning "free man", which survives in English as churl (< Old English ''ċeorl''), which developed its depr ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been a ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 197 ...
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Yuki Sato (athlete)
is a Japanese long-distance runner. At the 2012 Summer Olympics The 2012 Summer Olympics (officially the Games of the XXX Olympiad and also known as London 2012) was an international multi-sport event held from 27 July to 12 August 2012 in London, England, United Kingdom. The first event, the ..., he competed in the Men's 5000 metres, finished 26th overall in Round 1, and thus failed to qualify for the final. He also competed in the men's 10000 metres, finishing in 22nd place. International competitions References 1986 births Living people People from Shimizu, Shizuoka Sportspeople from Shizuoka Prefecture Japanese male long-distance runners Olympic male long-distance runners Olympic athletes of Japan Athletes (track and field) at the 2012 Summer Olympics Asian Games competitors for Japan Athletes (track and field) at the 2014 Asian Games Competitors at the 2005 Summer Universiade World Athletics Championships athletes for Japan Japan ...
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Fukuoka Cross Country
The Fukuoka International Cross Country is an annual cross country running competition which takes place in Fukuoka, Japan in either late February or Early March. It is one of the IAAF permit meetings which serve as qualifying events for the IAAF World Cross Country Championships. First held in 1987, the Fukuoka Cross Country is held at the National Cross Country Course near the Uminonakamichi Seaside Park in Higashi-ku, Fukuoka.第24回福岡国際クロスカントリー大会
. . Retrieved on 2010-02-28.
The course is a purpose-built cross country venue that was created ...
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Gold Medal
A gold medal is a medal awarded for highest achievement in a non-military field. Its name derives from the use of at least a fraction of gold in form of plating or alloying in its manufacture. Since the eighteenth century, gold medals have been awarded in the arts, for example, by the Royal Danish Academy of Fine Arts, usually as a symbol of an award to give an outstanding student some financial freedom. Others offer only the prestige of the award. Many organizations now award gold medals either annually or extraordinarily, including various academic societies. While some gold medals are solid gold, others are gold-plated or silver-gilt, like those of the Olympic Games, the Lorentz Medal, the United States Congressional Gold Medal and the Nobel Prize medal. Nobel Prize medals consist of 18 karat green gold plated with 24 karat gold. Before 1980 they were struck in 23 karat gold. Military origins Before the establishment of standard military awards, e.g., the Medal of ...
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Stephen Mokoka
Stephen Mokoka (born 31 January 1985) is a South African long-distance runner who competes in races ranging from 3000 metres to the 50 km distance. He formerly held the 50 km world record. He is a four-time medalist at the Universiade and has represented South Africa internationally in road, cross country, and track events. He represented South Africa in the marathon at the 2012 London Olympics. Career Stephen began competing internationally in 2005 and came ninth over 10,000 metres at the 2005 Summer Universiade. At the African student championships in 2006, he was third over 5000 metres and finished as runner-up in the 10,000 m. He won back-to-back South African universities titles (2006/2007) and won his first global level medal at the 2007 Summer Universiade, taking the bronze medal in the 10,000 m.Steven M ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate ...
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Ageo City Half Marathon
260px, Ageo Maruyama Park is a city located in Saitama Prefecture, Japan. , the city had an estimated population of 229,517 in 103,709 households and a population density of 5000 persons per km². The total area of the city is . Geography Ageo is located in the Kanto Plain, slightly east of the center of Saitama Prefecture, and there are no mountains in the city. The city is roughly 10.48 km east–west and 9.32 km north–south. It partially touches the left bank of the Arakawa River.The Kamo River and Shiba River flow through the city. The Ayase River forms the boundary to the east and the Egara, a tributary of the Arakawa River forms the northwest boundary. Surrounding municipalities * Saitama Prefecture ** Saitama ** Kawagoe ** Okegawa ** Ina ** Kawajima ** Hasuda Climate Ageo has a Humid subtropical climate (Köppen ''Cfa'') characterized by warm summers and cool winters with light to no snowfall. The average annual temperature in Ageo is 14.7 °C. Th ...
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