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Ridder Arena
Ridder Arena is an indoor ice rink at the University of Minnesota, and home to the Minnesota Golden Gophers women's ice hockey team. The arena is adjacent to the men's 3M Arena at Mariucci. It was completed in 2002, and includes the connected Baseline Tennis Center for the men's and women's tennis teams. It was the first facility in the United States built specifically for college women's ice hockey, and has hosted the NCAA Women's Frozen Four on four occasions. The arena is named for benefactors Robert Ridder and Kathleen Ridder. Background Planning for Ridder Arena began in the mid-1990s due to growth of the Minnesota Golden Gophers women's ice hockey program, and the need for a second arena on the University of Minnesota campus. Local businessman Robert Ridder co-chaired a task force to build a rink for the women's team, but he died in 2000 before the completion of the project. Funding for the new arena was approved in 1999, and included contributions from the Minnesota ...
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National Hockey League
The National Hockey League (NHL; , ''LNH'') is a professional ice hockey league in North America composed of 32 teams25 in the United States and 7 in Canada. The NHL is one of the major professional sports leagues in the United States and Canada and is considered the premier professional ice hockey league in the world. The Stanley Cup, the oldest professional sports trophy in North America, is awarded annually to the Stanley Cup playoffs, league playoff champion at the end of each season. The International Ice Hockey Federation (IIHF) views the Stanley Cup as one of the "most important championships available to the sport". The NHL is headquartered in Midtown Manhattan. The National Hockey League was organized at the Windsor Hotel (Montreal), Windsor Hotel in Montreal on November 26, 1917, after the suspension of operations of its predecessor organization, the National Hockey Association (NHA), which had been founded in 1909 at Renfrew, Ontario. The NHL immediately took the NHA ...
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Economies Of Scale
In microeconomics, economies of scale are the cost advantages that enterprises obtain due to their scale of operation, and are typically measured by the amount of Productivity, output produced per unit of cost (production cost). A decrease in unit cost, cost per unit of output enables an increase in scale that is, increased production with lowered cost. At the basis of economies of scale, there may be technical, statistical, organizational or related factors to the degree of Market (economics), market control. Economies of scale arise in a variety of organizational and business situations and at various levels, such as a production, plant or an entire enterprise. When average costs start falling as output increases, then economies of scale occur. Some economies of scale, such as capital cost of manufacturing facilities and friction loss of transportation and industrial equipment, have a physical or engineering basis. The economic concept dates back to Adam Smith and the idea o ...
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Minnesota Golden Gophers
The Minnesota Golden Gophers (commonly shortened to Gophers) are the college athletics, college sports teams of the University of Minnesota. The university fields a total of 21 (9 men's, 12 women's) teams in both men's and women's sports and competes in the Big Ten Conference. The Minnesota Golden Gophers women's ice hockey, Gophers women's ice hockey team is a six-time National Collegiate women's ice hockey championship, NCAA champion and seven-time national champion. In women's ice hockey, the Gophers belong to the Western Collegiate Hockey Association. In all other sports, they belong to the Big Ten Conference. Most of the facilities that the teams use for training and competitive play are located on the East Bank of the Minneapolis campus. There are arenas for men's and women's basketball (Williams Arena) as well as ice hockey (Mariucci Arena and Ridder Arena). The Gopher football team began playing at Huntington Bank Stadium in September 2009. The women's soccer team plays o ...
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List Of Transit Routes In Minneapolis–Saint Paul
The following is a list of bus routes operating in the Twin Cities metropolitan area. A majority of routes are operated by Metro Transit, but some are operated by suburban "opt-out" providers or are under contract. There are two light rail lines, four bus rapid transit lines, and one commuter rail line. Almost all routes operate within the seven county metro area defined by the Metropolitan Council. METRO and Northstar METRO is the branding used for High Frequency, high capacity light rail and bus rapid transit lines operated by Metro Transit. There are seven further rapid transit lines in advanced planning or under construction. Minnesota's only commuter rail line, Northstar, operates northwest from Minneapolis. A shuttle bus, Northstar Link, extends the service to Saint Cloud. Routes 1–99 (Minneapolis–Saint Paul) Routes 1–99 are urban local bus routes primarily in Minneapolis and Saint Paul, often running into the first-ring suburbs. Most routes are operated b ...
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Metro Transit (Minnesota)
Metro Transit is the primary public transportation operator in the Minneapolis–Saint Paul area of the U.S. state of Minnesota and the largest operator in the state. In , the system had a ridership of , or about per weekday as of . The system is a division of the Metropolitan Council (Minnesota), Metropolitan Council, the region's metropolitan planning organization (MPO), carrying 90% to 95% of the transit riders in the region on a combined network of regular-route buses, light rail and commuter rail. The remainder of Twin Cities transit ridership is generally split among suburban "opt-out" carriers operating out of cities that have chosen not to participate in the Metro Transit network. The biggest opt-out providers are Minnesota Valley Transit Authority (MVTA), Maple Grove Transit and Southwest Transit (SW Transit). The University of Minnesota also operates a University of Minnesota Campus Shuttle, campus shuttle system that coordinates routes with Metro Transit services. It ...
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U Of M Transitway
The U of M Transitway is a busway operated by the University of Minnesota between its Minneapolis and St. Paul campuses. The Transitway is primarily used by the #121 Campus Connector route of the U of M Campus Shuttle, with additional seasonal services for the Minnesota State Fair and Minnesota Golden Gophers athletic events. The Transitway opened in 1992 as part of a project to ease parking demand on the Minneapolis campus. The Transitway is long, with no intermediate stations. Its intersections are equipped with signal priority, and buses often run nonstop along the entire line. Bicyclists and emergency vehicles are also permitted in the Transitway, and a shared-use path runs parallel to the western half of the line. Route and services The Transitway runs between the University of Minnesota's East Bank and St. Paul campuses, running parallel to rail lines at some points. Stations are located at either end of the Transitway, and regular service continues past the Transitwa ...
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Metro Green Line (Minnesota)
The Metro Green Line (formerly called the Central Corridor) is an light rail line that connects the central business districts of Minneapolis and Saint Paul in Minnesota as well as the University of Minnesota. An extension is under construction that will extend the line to the southwest connecting St. Louis Park, Hopkins, Minnetonka and Eden Prairie. The line follows the path of former Metro Transit bus route 16 along University Avenue and Washington Avenue (which runs from downtown Minneapolis through the University of Minnesota main campus). It is the second light-rail line in the region, after the Blue Line, which opened in 2004 and connects Minneapolis with the southern suburb of Bloomington. Construction on the Green Line began in late 2010. It opened to the public on June 14, 2014. The travel time between the downtown Minneapolis and downtown St. Paul stops is about 46 minutes. The entire line originally operated 24 hours a day, seven days a week, but as of 2019 tr ...
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Stadium Village Station
Stadium Village station is a light rail station on the Green Line on the University of Minnesota campus in Minneapolis. Located in the Stadium Village area, it lies east of 23rd Avenue Southeast between University Avenue and 4th Street, across the road from Huntington Bank Stadium. East of the station, the rail line parallels the U of M Transitway until 29th Street SE, where it turns to enter Prospect Park station. History and design The first light rail proposal in 1981 by the Metropolitan Council identified an Oak Street station on Washington Avenue adjacent to Stadium Village's namesake Memorial Stadium. These plans, which included an entire network, were largely mothballed after the Minnesota Legislature banned the use of public funds on light rail transit in 1985. In 1999 a direct bus predecessor to the Green Line, Route 50, was created as a limited stop service with Oak Street also the final stop on campus before 27th Avenue. The original Central Corridor desig ...
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Aerobic Conditioning
Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs ( cardiovascular system), as well as changes to the skeletal muscles. Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning. Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. Trained endurance athletes can have resting heart rates as low as a reported 28 beats per minute ( Miguel Indurain) or 32 beats per minute ( Lance Armstrong), both of whom were professional cyclists at the highest lev ...
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Strength Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ...
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