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Ramón Arroyo (athlete)
Ramón Arroyo Prieto (born 1971) is a Basque athlete, diagnosed with multiple sclerosis, with an extraordinary story of personal improvement, which was made into a film in 2016. Biography After he was diagnosed with multiple sclerosis in 2004 and told by the first neurologist who treated him to "do nothing, stay at home and not ask for help from any association because they would not be able to help me", Arroyo's initial reaction was to ignore it, which "took its toll on me, both physically and mentally". Furthermore, the neurologist him that sport was counterproductive because it would raise my body temperature, which was fatal to his condition, and assured him that he would not be able to run the 100 metres. He turned his back on his illness and "stepped on the accelerator of my life to the fullest", getting married and becoming a father for the first time. After four years of denial, however, the birth of his first son helped him to see reality in a different way, when he decid ...
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Bilbao
Bilbao is a city in northern Spain, the largest city in the Provinces of Spain, province of Biscay and in the Basque Country (greater region), Basque Country as a whole. It is also the largest city proper in northern Spain. Bilbao is the List of cities in Spain by population, tenth largest city in Spain, with a population of more than 347,000 as of 2023. The Bilbao metropolitan area has 1,037,847 inhabitants,Proyecto Audes
making it the most populous metropolitan area in northern Spain. The Comarcas of the Basque Country, comarca of Greater Bilbao is the fifth-largest urban area in Spain. Bilbao is also the main urban area in what is defined as the Basque Country (greater region), Greater Basque region. Bilbao is located in the north-central part of Spain, some south of the Bay of Biscay, where the economic s ...
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Biscay
Biscay ( ; ; ), is a province of the Basque Country (autonomous community), Basque Autonomous Community, heir of the ancient Lordship of Biscay, lying on the south shore of the Bay of Biscay, eponymous bay. The capital and largest city is Bilbao. Biscay is one of the most renowned and prosperous provinces of Spain, historically a major trading hub in the Atlantic Ocean since medieval times and, later on, one of the largest industrial and financial centers of the Iberian Peninsula. Since the extensive deindustrialization that took place throughout the 1970s, the economy has come to rely more on the Tertiary sector of the economy, services sector. Etymology It is accepted in linguistics (Koldo Mitxelena, etc.) that ''Bizkaia'' is a cognate of ''bizkar'' (cf. Biscarrosse in Aquitaine), with both place-name variants well attested in the whole Basque Country (greater region), Basque Country and out meaning 'low ridge' or 'prominence' (''Iheldo bizchaya'' attested in 1141 for the Mo ...
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Multiple Sclerosis
Multiple sclerosis (MS) is an autoimmune disease resulting in damage to myelinthe insulating covers of nerve cellsin the brain and spinal cord. As a demyelinating disease, MS disrupts the nervous system's ability to Action potential, transmit signals, resulting in a range of signs and symptoms, including physical, cognitive disability, mental, and sometimes psychiatric problems. Symptoms include double vision, vision loss, eye pain, muscle weakness, and loss of Sensation (psychology), sensation or coordination. MS takes several forms, with new symptoms either occurring in isolated attacks (relapsing forms) or building up over time (progressive forms). In relapsing forms of MS, symptoms may disappear completely between attacks, although some permanent neurological problems often remain, especially as the disease advances. In progressive forms of MS, bodily function slowly deteriorates once symptoms manifest and will steadily worsen if left untreated. While its cause is unclear, ...
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Athlete
An athlete is most commonly a person who competes in one or more sports involving physical strength, speed, power, or endurance. Sometimes, the word "athlete" is used to refer specifically to sport of athletics competitors, i.e. including track and field and marathon runners but excluding e.g. swimmers, footballers or basketball players. However, in other contexts (mainly in the United States) it is used to refer to all athletics (physical culture) participants of any sport. For the latter definition, the word sportsperson or the gendered sportsman or sportswoman are also used. A third definition is also sometimes used, meaning anyone who is Physical fitness, physically fit regardless of whether they compete in a sport. Athletes may be professional sports, professionals or amateur sports, amateurs. Most professional athletes have particularly well-developed physiques obtained by extensive physical training and strict exercise, accompanied by a strict dietary regimen. Definition ...
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Physician
A physician, medical practitioner (British English), medical doctor, or simply doctor is a health professional who practices medicine, which is concerned with promoting, maintaining or restoring health through the Medical education, study, Medical diagnosis, diagnosis, prognosis and therapy, treatment of disease, injury, and other physical and mental impairments. Physicians may focus their practice on certain disease categories, types of patients, and methods of treatment—known as Specialty (medicine), specialities—or they may assume responsibility for the provision of continuing and comprehensive medical care to individuals, families, and communities—known as general practitioner, general practice. Medical practice properly requires both a detailed knowledge of the Discipline (academia), academic disciplines, such as anatomy and physiology, pathophysiology, underlying diseases, and their treatment, which is the science of medicine, and a decent Competence (human resources ...
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100 Metres
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983. On an outdoor 400-metre running track, the 100 m is held on the home straight, with the start usually being set on an extension to make it a straight-line race. There are three instructions given to the runners immediately before and at the beginning of the race: "on your marks", "set", and the firing of the starter's pistol. The runners move to the starting blocks when they hear the 'on your marks' instruction. The following instruction, to adopt the 'set' position, allows them to adopt a more efficient starting posture and isometrically preload their muscles: this will help them to start faster. A race-official then ...
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Triathlon
A triathlon is an endurance multisport race consisting of Swimming (sport), swimming, Cycle sport, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek language, Greek origin, from (), 'three', and (), 'competition'. The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that #Nonstandard variations, variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength, and speed. The sport requires focused persistent and Sports periodization, periodised training for each of the three disciplines, as well as combination workouts and general strength conditio ...
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Swimming
Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion. Newborns can instinctively hold their breath underwater and exhibit rudimentary swimming movements as part of a survival reflex. Swimming requires endurance, skill and efficient techniques to maximize speed and minimize energy consumption. Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened circulatory system, cardiovascular health, muscle strength, and increased flexibility. It is suitable for people of all ages and fitness levels. Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the edu ...
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Cycling
Cycling, also known as bicycling or biking, is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport. History Cycling became popularized in Europe and North America in the latter part and especially the last decade of the 19th century. Today, over 50 percent of the human population knows how to ride a bike. War The bicycle has been used as a method of reconnaissance as well as transporting soldiers and supplies to combat zones. In this it has taken over many of the functions of horses in warfare. In the Second Boer War, both sides used bicycles for scouting. In World War I, France, Germany, Australia and New Zealand used bicycles to move troops. In its 1937 invasion of China, Japan employed some 50,000 bicycle troops, and similar forces were instrumental in ...
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Calella
Calella () is a municipality located in the Maresme region of Spain, located 50 km from Barcelona, 50 km from Girona, and 6 km from the Montnegre-Corredor Natural Park. It has a Mediterranean climate, and is known for its beaches, which span about 3 km. It has several natural areas, such as Dalmau Park, Manuel Puigvert promenade, Garbí promenade, the Calella Lighthouse, and The Turrets. History Early History From the 1st century BC, the progressive process of Romanization gave rise to numerous villas in the lower areas of the coast, connected by the Roman road that led to Barcino (Barcelona). These were agricultural mansions dedicated to the production of wheat, oil, or wine. In Calella, the remains of a Roman villa that could be dated between the 1st century BC and the 1st century AD have been excavated close to the city hospital. Calella has approximately 700 years of documented history. In the 11th century, evidence emerged of a settlement in the C ...
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Netflix
Netflix is an American subscription video on-demand over-the-top streaming service. The service primarily distributes original and acquired films and television shows from various genres, and it is available internationally in multiple languages. Launched in 2007, nearly a decade after Netflix, Inc. began its pioneering DVD-by-mail movie rental service, Netflix is the most-subscribed video on demand streaming media service, with 301.6 million paid memberships in more than 190 countries as of 2025. By 2022, "Netflix Original" productions accounted for half of its library in the United States and the namesake company had ventured into other categories, such as video game publishing of mobile games through its flagship service. As of 2025, Netflix is the 18th most-visited website in the world, with 21.18% of its traffic coming from the United States, followed by the United Kingdom at 6.01%, Canada at 4.94%, and Brazil at 4.24%. History Launch as a mail-based renta ...
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New York Marathon
The New York City Marathon, currently branded as the TCS New York City Marathon for sponsorship reasons, is an annual marathon () that courses through the five boroughs of New York City. It is the largest marathon in the world, with 53,627 finishers in 2019 and 98,247 applicants for the 2017 race. Along with the Boston Marathon and Chicago Marathon, it is among the pre-eminent long-distance annual running events in the United States and is one of the World Marathon Majors. The race is organized by New York Road Runners and has been run every year since 1970, with the exception of 2012, when it was cancelled due to the landfall of Hurricane Sandy, and 2020, when it was cancelled due to the COVID-19 pandemic. The race is held on the first Sunday of November and attracts professional competitors and amateurs from all over the world. Because of the popularity of the race, participation is chosen largely by lottery system The lottery is conducted through drawing from three pools, ...
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