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Malasana Y Su Hija - Eugenio Álvarez Dumont
The name Malasana is used for various squatted position, squatting asanas in hatha yoga and modern yoga as exercise. Traditionally, and in B. K. S. Iyengar's ''Light on Yoga'', Malasana, or Garland Pose, is used for a squatting pose with the feet together and the back rounded with multiple hand placement variations. When the hands are bound around the back this pose is called ''Kanchyasana'' ("golden belt pose"). In the West, the name Malasana is also used for the regular squat pose, Upaveshasana, in which the hand palms are folded together in Anjali Mudra in front of the chest, and the feet are set wider apart. Etymology The name Malasana is from the Sanskrit , a garland, necklace, or rosary; and , "seat" or "posture". According to Iyengar, the name derives from the arms "hanging from the neck like a garland". Under the name Malasana, the 19th-century Sritattvanidhi illustrates what is now called Bhujapidasana (the shoulder press), a pose in which the body is completely ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mālāsana Heel Grab Front 2
The name Malasana is used for various squatting asanas in hatha yoga and modern yoga as exercise. Traditionally, and in B. K. S. Iyengar's ''Light on Yoga'', Malasana, or Garland Pose, is used for a squatting pose with the feet together and the back rounded with multiple hand placement variations. When the hands are bound around the back this pose is called ''Kanchyasana'' ("golden belt pose"). In the West, the name Malasana is also used for the regular squat pose, Upaveshasana, in which the hand palms are folded together in Anjali Mudra in front of the chest, and the feet are set wider apart. Etymology The name Malasana is from the Sanskrit , a garland, necklace, or rosary; and , "seat" or "posture". According to Iyengar, the name derives from the arms "hanging from the neck like a garland". Under the name Malasana, the 19th-century Sritattvanidhi illustrates what is now called Bhujapidasana (the shoulder press), a pose in which the body is completely supported on the ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squatted Position
Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves supporting the weight of the body on the ischial tuberosities of the pelvis, with the lower buttocks in contact with the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing. Etymology Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down".Harper, D. (n.d.). Etymology of squ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asanas
An āsana (Sanskrit: wikt:आसन, आसन) is a body posture, originally and still a general term for a meditation seat, sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing asanas, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the Ashtanga (eight limbs of yoga), eight limbs of his system.Patanjali ''Yoga Sutras of Patanjali, Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Samhita, Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Haṭha Ratnāvalī, Hatha Ratnavali'' provid ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially Yoga in the United States, in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academic research has given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The flowing sequences of Surya Namaskar (Salute to the Sun) were pioneered by the Rajah of Aundh State, Aundh, Bhawanrao Shrinivasrao Pant Pratinidhi, in the 1920s. It and ma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Light On Yoga
''Light on Yoga: Yoga Dipika'' (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these. The book has been described as the 'bible of modern yoga', and its presentation of the asanas has been called "unprecedented" and "encyclopedic". It has been translated into at least 23 languages and has sold over three million copies. Context Yoga is a group of physical, mental, and spiritual practices from ancient India, forming one of the six orthodox schools of Hindu philosophical traditions. In the Western world, however, yoga is often taken to mean a modern form of medieval Hatha yoga, practised mainly for exercise, consisting largely of the postures called asanas. B. K. S. Iyengar (1918-2014) was born in a poor fami ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anjali Mudra
Añjali (Devanagari: अञ्जलि) is a Sanskrit word that means "salutation" or "reverence". It is not only a given name, but also the name given to the greeting between Hindus, Buddhists and other religions on the Indian subcontinent: Añjali_Mudrā, hands folded together. It may refer to: People Actors * Anjali (actress) (born 1986), Indian actress * Anjali Abrol (born 1990), Indian actress * Anjali Bhimani, Indian-American actress * Anjali Devi (1927–2014), Indian actress and producer * Anjali Jay (born 1975), English actress * Anjali Lavania (born 1986), Indian actress and model * Anjali Patil (born 1987), Indian actress * Anjali Sudhakar (born 1972), Indian actress In other arts * Anjali Joseph (born 1978), British-Indian author, journalist, and teacher * Anjali Lavania (born 1986), Indian actress and model * Anjali Mendes (1946–2010), Indian fashion model * Anjali Ranadivé (born 1992), Indian singer-songwriter and marine conservationist In sport * Anjali Bha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sanskrit
Sanskrit (; stem form ; nominal singular , ,) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in northwest South Asia after its predecessor languages had Trans-cultural diffusion, diffused there from the northwest in the late Bronze Age#South Asia, Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a lingua franca, link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting effect on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Indo-Aryan languages# ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sritattvanidhi
The ''Sritattvanidhi'' (, "The Illustrious Treasure of Realities") is a treatise written in the 19th century in the Mysore Palace, Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures. Authorship The ''Sritattvanidhi'' is attributed to the then Maharaja of Mysore, Krishnaraja Woḍeyar III (b. 1794 - d. 1868). The Maharaja was a great patron of art and learning, and was himself a scholar and writer. Around 50 works are ascribed to him. The first page of the ''Sritattvanidhi'' attributes authorship of the work to the Maharaja himself: Martin-Dubost's review of the history of this work says that the Maharaja funded an effort to put together in one work all available information concerning the iconography and iconometry of divine figures in South India. He asked that a vast treatise be written, which he then had illustrated by miniaturists from his palace. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bhujapidasana
Tittibhasana () or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. Variants include Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg stretched out forwards. Etymology and origins The name Tittibhasana comes from Sanskrit: , "small insect, firefly", and , "posture" or "seat". Indian folklore tells the story of a pair of Tittibha birds that nested by the sea; the ocean swept away their eggs, and the birds complained to Vishnu, asking for the eggs to be returned. The god gave the order, and the sea gave the eggs back. The effectiveness of the small weak birds is said to be used as a symbol of yoga, able to overcome the power of illusion in the world. The name Bhujapidasana (; ) comes from () meaning "arm" or "shoulder", and () meaning "pressure". The pose is described and illustrated in the 19th century ''Sritattvanidhi'' as Malasana, Mālāsana, garland pose; however, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
