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Janet Kisa
Janet Kisa (born 5 December 1992) is a Kenyan professional middle- and long-distance runner who competes in track, cross country, and road running events. Kisa won the silver medal in the 5000 metres at the 2014 Commonwealth Games. She was a team gold medallist at the 2013 IAAF World Cross Country Championships and runner-up at the 2014 African Cross Country Championships. Career Born near Mount Elgon in Kenya, she began competing as a teenager and placed second at the 2009 Shoe4Africa 5km race behind the more experienced Helena Kirop. She established herself at national level in 2011 by winning the junior women's division of the Kenyan Cross Country Championships. At the 2011 IAAF World Cross Country Championships she came fifth in the junior race, helping Kenya to the team silver medals with the individual champion Faith Chepngetich Kipyegon.
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Athletics (sport)
Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and racewalking. The results of racing events are decided by finishing position (or time, where measured), while the jumps and throws are won by the athlete that achieves the highest or furthest measurement from a series of attempts. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most common types of sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country. Organized athletics are traced back to the Ancient Olympic Games from 776 BC. The rules and format of the modern events in athletics were defined in Western Europe and North America in the 19th and early 20th century, ...
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Mount Elgon
Mount Elgon is an extinct shield volcano on the border of Uganda and Kenya, north of Kisumu and west of Kitale. The mountain's highest point, named "Wagagai", is located entirely within Uganda."Mount Elgon, Uganda" Peakbagger.com.
Retrieved 11 January 2012
Although there is no verifiable evidence of its earliest volcanic activity, geologists estimate that Mount Elgon is at least 24 million years old, making it the oldest extinct volcano in . The mountain's name originates from its Maasai name, Elgonyi.


Physical features

Mount Elgon ...
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Kenya At The 2012 Summer Olympics
Kenya competed at the 2012 Summer Olympics in London, from 27 July to 12 August 2012. This was the nation's thirteenth appearance at the Olympics, they did not participate in the 1976 Summer Olympics in Montreal and the 1980 Summer Olympics in Moscow because of the African and United States boycott. National Olympic Committee Kenya (NOCK) sent a total of 47 athletes, 27 men and 20 women, competed in athletics (specifically in the middle-distance events and marathon), boxing, swimming and weightlifting. The Kenyan team featured four past Olympic champions: middle-distance runners Pamela Jelimo and Asbel Kiprop and steeplechase runners Brimin Kipruto and Ezekiel Kemboi. Among these champions, only Kemboi managed to recapture his gold medal from Athens, after winning the men's steeplechase event. Kenya's top swimmer Jason Dunford, who specialized in the butterfly and freestyle events, became the nation's first male flag bearer at the opening ceremony since 2000. Kenya left Londo ...
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Meeting International Mohammed VI D'Athlétisme De Rabat
The Meeting International Mohammed VI d'Athlétisme de Rabat is an annual track and field competition at the Prince Moulay Abdellah Stadium in Rabat, Morocco as part of the IAAF World Challenge Meetings. It was first organized in 2008. Its name honours Mohammed VI of Morocco, the present king of Morocco. In 2016 the meeting replaces Adidas Grand Prix in New York for the 2016 IAAF Diamond League The Diamond League is an annual series of elite track and field athletic competitions comprising fourteen of the best invitational athletics meetings. The series sits in the top tier of the World Athletics (formerly known as the IAAF) one-day mee ... season. Meeting records Men Women References External links Official website {{DEFAULTSORT:Meeting International Mohammed VI d'Athletisme de Rabat Annual track and field meetings IAAF Grand Prix IAAF World Challenge Recurring sporting events established in 2008 Athletics competitions in Morocco 2008 establishments in Morocc ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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Doha
Doha ( ar, الدوحة, ad-Dawḥa or ''ad-Dōḥa'') is the capital city and main financial hub of Qatar. Located on the Persian Gulf coast in the east of the country, north of Al Wakrah and south of Al Khor (city), Al Khor, it is home to most of the country's population. It is also Qatar's fastest growing city, with over 80% of the nation's population living in Doha or its surrounding Suburb, suburbs. Doha was founded in the 1820s as an offshoot of Al Bidda. It was officially declared as the country's capital in 1971, when Qatar gained independence from being a History of Qatar#British protectorate .281916.E2.80.931971.29, British protectorate. As the commercial capital of Qatar and one of the emergent financial centers in the Middle East, Doha is considered a beta-level global city by the Globalization and World Cities Research Network. Doha accommodates Education City, an area devoted to research and education, and Hamad Medical City, an administrative area of medical ca ...
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IAAF Diamond League
The Diamond League is an annual series of elite track and field athletic competitions comprising fourteen of the best invitational athletics meetings. The series sits in the top tier of the World Athletics (formerly known as the IAAF) one-day meeting competitions. The inaugural season was in 2010. It was designed to replace the IAAF Golden League, which had been held annually since 1998. The full sponsorship name is the Wanda Diamond League, the result of an agreement with Wanda Group that was announced in December 2019. While the Golden League was formed to increase the profile of the leading European athletics competitions, the Diamond League's aim is to "enhance the worldwide appeal of athletics by going outside Europe for the first time." In addition to the original Golden League members (except Berlin) and other traditional European competitions, the series now includes events in China, Qatar, Morocco, and the United States. Beginning in March 2022, after the 2022 Russian ...
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Caroline Chepkoech
Caroline Chepkoech Kipkirui (born 26 May 1994) is a Kenyan professional long-distance runner who competes in distances from 3000 metres to the half marathon. She has worked at the Altay Athletics club in Kazakhstan since 2017 Coach by Ken Rotich Kenya and USA Richards Anderson she train with a group of number of athletes and others.. At junior level she was twice African champion and shared in the team gold medal at the IAAF World Cross Country Championships. Born in Kericho, she is the younger sister of fellow distance runner Mercy Cherono. She had a very successful international career in the age category competitions. She won the inaugural junior race at the 2011 African Cross Country Championships and claimed the 5000 metres gold at the 2011 African Junior Athletics Championships and 3000 metres bronze medal at the 2011 World Youth Championships in Athletics that same year. The 2012 World Junior Championships in Athletics saw her take fifth in the 5000 m, then she ...
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2011 African Junior Athletics Championships
The 2011 African Junior Athletics Championships were held at the University of Botswana Stadium in Gaborone, Botswana from 12 to 15 May. It was the tenth edition of the continental athletics (sport), athletics tournament for African athletes aged 19 years or younger. Over 700 athletes from 28 countries announced their desire to participate in the event over four days of track and field competitions, which featured 22 events from men and 22 events for women. South Africa topped the medal table with thirteen gold medal, gold and silver medals. Ethiopia and Egypt both won six events, while Kenya and Nigeria rounded out the top five. Seventeen nations reached the medal table at the competition. El Mehdi Kabbachi was a double gold medallist for Morocco, winning both the men's long and triple jump competitions. Namibian thrower Charlene Engelbrecht won both her country's medals with runner-up performances in the shot put and discus. Among the other medallists, Uganda's Annet Negesa took ...
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Faith Chepngetich Kipyegon
Faith Chepngetich Kipyegon (born 10 January 1994) is a Kenyan middle-distance runner specializing in the 1500 metres. A 2016 Rio Olympic and 2020 Tokyo Olympic champion with the Games record at the latter, she is the second woman in history to claim back-to-back Olympic titles at the event. Kipyegon has won or finished second in every major championships since 2015 (track), and is regarded the greatest female 1500 metres runner in history. She is a two-time world champion from 2017 and 2022 as well as two-time world silver medallist from 2015, when she lost only to the multiple world record-holder Genzebe Dibaba, and 2019, when she returned after giving birth in previous year. In August 2022, she achieved the second-fastest time in history, setting her consecutive Kenyan record. Kipyegon won her specialist event at the 2011 World Under-18 Championships, and 2012 World U20 Championships. At the age of 18, she did not reach semifinals of the 2012 London Olympics, but won the ...
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2011 IAAF World Cross Country Championships – Junior Women's Race
The Junior women's race at the 2011 IAAF World Cross Country Championships was held at the Polideportivo Antonio Gil Hernández in Punta Umbría, Spain, on March 20, 2011. Reports of the event were given for the IAAF. Complete results for individuals, and for teams were published. Race results Junior women's race (6 km) Individual Teams *Note: Athletes in parentheses did not score for the team result. Participation According to an unofficial count, 92 athletes from 28 countries participated in the Junior women's race. This is in agreement with the official numbers as published. * (6) * (1) * (1) * (1) * (2) * (6) * (4) * (6) * (1) * (1) * (6) * (1) * (6) * (1) * (1) * (6) * (4) * (1) * (1) * (1) * (1) * (6) * (6) * (1) * (5) * (4) * (6) * (6) See also * 2011 IAAF World Cross Country Championships – Senior men's race * 2011 IAAF World Cross Country Championships – Junior men's race The Junior men's race at the 2011 IAAF World Cross Country Championships was ...
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2011 IAAF World Cross Country Championships
The 2011 IAAF World Cross Country Championships took place on March 20, 2011. The races were held at the Polideportivo Antonio Gil Hernández in Punta Umbría, Spain. Reports of the event were given for the IAAF. Preparation The United States had expressed an interest in hosting the competition, but Punta Umbria was chosen as the host at the IAAF Council Meeting in November 2009. It will be the third occasion that Spain has hosted the competition, coming thirty years after Madrid held the 1981 edition. The course for the competition, set in a wooded area, has a 2 km loop format with an additional 600 m section for the start and finish of each race. A number of top runners were invited to preview the course in early 2011 and all confirmed that they were pleased with its quality. Defending champion Joseph Ebuya said he liked the course but suggested that organisers add additional barriers along the route, claiming its flat features would make it difficult for ...
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