Justyna Bąk
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Justyna Bąk
Justyna Bąk (born August 1, 1974) is a long-distance runner from Poland, who specializes mainly in the 3000 metres steeplechase. She is a four-time national champion in the women's 5,000 metres, and a former world record holder in the 3,000 metres steeple. She was born in Biłgoraj. Bąk won the 2003 edition of the Cross Internacional de Venta de Baños.Valiente, Emeterio (22 December 2003)Sihine in a class of his own in Venta de Baños IAAF World Athletics, formerly known as the International Amateur Athletic Federation and International Association of Athletics Federations and formerly abbreviated as the IAAF, is the international sports governing body, governing body for the sport .... Retrieved on 27 December 2009. References External links * 1974 births Living people People from Biłgoraj Athletes from Lublin Voivodeship Polish female long-distance runners Polish female steeplechase runners World record setters in athletics (track and field) 20t ...
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Long-distance Running
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running come two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body can utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a limited number ...
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1974 Births
Major events in 1974 include the aftermath of the 1973 oil crisis and the resignation of United States President Richard Nixon following the Watergate scandal. In the Middle East, the aftermath of the 1973 Yom Kippur War determined politics; following Israeli Prime Minister Golda Meir's resignation in response to high Israeli casualties, she was succeeded by Yitzhak Rabin. In Europe, the invasion and occupation of northern Cyprus by Turkish troops initiated the Cyprus dispute, the Carnation Revolution took place in Portugal, the Greek junta's collapse paves the way for the establishment of a parliamentary republic and Chancellor of West Germany Willy Brandt resigned following an espionage scandal surrounding his secretary Günter Guillaume. In sports, the year was primarily dominated by the FIFA World Cup in West Germany, in which the hosts won the championship title, as well as '' The Rumble in the Jungle'', a boxing match between Muhammad Ali and George ...
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World Record Setters In Athletics (track And Field)
The world is the totality of entities, the whole of reality, or everything that exists. The nature of the world has been conceptualized differently in different fields. Some conceptions see the world as unique, while others talk of a "plurality of worlds". Some treat the world as one simple object, while others analyze the world as a complex made up of parts. In scientific cosmology, the world or universe is commonly defined as "the totality of all space and time; all that is, has been, and will be". Theories of modality talk of possible worlds as complete and consistent ways how things could have been. Phenomenology, starting from the horizon of co-given objects present in the periphery of every experience, defines the world as the biggest horizon, or the "horizon of all horizons". In philosophy of mind, the world is contrasted with the mind as that which is represented by the mind. Theology conceptualizes the world in relation to God, for example, as God's creation, ...
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Polish Female Steeplechase Runners
Polish may refer to: * Anything from or related to Poland, a country in Europe * Polish language * Polish people, people from Poland or of Polish descent * Polish chicken * Polish brothers (Mark Polish and Michael Polish, born 1970), American twin screenwriters * Kevin Polish, an American Paralympian archer Polish may refer to: * Polishing, the process of creating a smooth and shiny surface by rubbing or chemical action ** French polishing, polishing wood to a high gloss finish * Nail polish * Shoe polish * Polish (screenwriting), improving a script in smaller ways than in a rewrite See also * * * Polishchuk (surname) * Polonaise (other) A polonaise ()) is a stately dance of Polish origin or a piece of music for this dance. Polonaise may also refer to: * Polonaises (Chopin), compositions by Frédéric Chopin ** Polonaise in A-flat major, Op. 53 (, ''Heroic Polonaise''; ) * Polon ... {{Disambiguation, surname Language and nationality disambiguation pages ...
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Athletes From Lublin Voivodeship
An athlete is most commonly a person who competes in one or more sports involving physical strength, speed, power, or endurance. Sometimes, the word "athlete" is used to refer specifically to sport of athletics competitors, i.e. including track and field and marathon runners but excluding e.g. swimmers, footballers or basketball players. However, in other contexts (mainly in the United States) it is used to refer to all athletics (physical culture) participants of any sport. For the latter definition, the word sportsperson or the gendered sportsman or sportswoman are also used. A third definition is also sometimes used, meaning anyone who is physically fit regardless of whether they compete in a sport. Athletes may be professionals or amateurs. Most professional athletes have particularly well-developed physiques obtained by extensive physical training and strict exercise, accompanied by a strict dietary regimen. Definitions The word "athlete" is a romanization of the , ''at ...
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People From Biłgoraj
The term "the people" refers to the public or common mass of people of a polity. As such it is a concept of human rights law, international law as well as constitutional law, particularly used for claims of popular sovereignty. In contrast, a people is any plurality of persons considered as a whole. Used in politics and law, the term "a people" refers to the collective or community of an ethnic group or nation. Concepts Legal Chapter One, Article One of the Charter of the United Nations states that "peoples" have the right to self-determination. Though the mere status as peoples and the right to self-determination, as for example in the case of Indigenous peoples (''peoples'', as in all groups of indigenous people, not merely all indigenous persons as in ''indigenous people''), does not automatically provide for independent sovereignty and therefore secession. Indeed, judge Ivor Jennings identified the inherent problems in the right of "peoples" to self-determination, as i ...
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Living People
Purpose: Because living persons may suffer personal harm from inappropriate information, we should watch their articles carefully. By adding an article to this category, it marks them with a notice about sources whenever someone tries to edit them, to remind them of WP:BLP (biographies of living persons) policy that these articles must maintain a neutral point of view, maintain factual accuracy, and be properly sourced. Recent changes to these articles are listed on Special:RecentChangesLinked/Living people. Organization: This category should not be sub-categorized. Entries are generally sorted by family name In many societies, a surname, family name, or last name is the mostly hereditary portion of one's personal name that indicates one's family. It is typically combined with a given name to form the full name of a person, although several give .... Maintenance: Individuals of advanced age (over 90), for whom there has been no new documentation in the last ten ...
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Alesia Turava
Alesia Turava (; born 6 December 1979) is a Belarusian middle-distance runner. She is a former world record holder in 3000 metre steeplechase with 9:16.51 minutes, achieved in Gdansk on 27 July 2002. Still, Turava mostly competes over 1500 metres. Her sister, Ryta Turava, also competes in the sport of athletics (20 km race walk). Biography She won the gold medal in the inaugural 3000 m steeplechase for women held at the 2006 European Athletics Championships in Gothenburg Gothenburg ( ; ) is the List of urban areas in Sweden by population, second-largest city in Sweden, after the capital Stockholm, and the fifth-largest in the Nordic countries. Situated by the Kattegat on the west coast of Sweden, it is the gub .... Her sister Ryta Turava is a successful race walker. Achievements Personal bests *1500 metres - 3:59.89 min (2002) *3000 metres - 8:32.89 min (2001) *5000 metres - 15:23.84 min (2000) *3000 metre steeplechase - 9:16.51 min (2002) External links * ...
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3000 Metres Steeplechase
The 3000 metres steeplechase or 3000-meter steeplechase (usually Abbreviation, abbreviated as ) is the most common distance for the steeplechase (athletics), steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase. Rules It is one of the track events in the Summer Olympics, Olympic Games and the World Athletics Championships, and it is also an event recognized by World Athletics. The obstacles for men are high, and for women, they are high. The water jump consists of a barrier followed by a pit of water with a landing area defined as follows: The pit is 3.66 m (12 feet) square. The pit's forward-direction measurement starts from the approach edge of the barrier and ends at the point where the water jump slope reaches the flat surface of the steeple pathway. The rulebook simply but clearly states, "The water jump, including the hurdle, shall be 3.66 m in length." Pits ...
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Steeplechase (athletics)
The steeplechase is an obstacle race in Sport of athletics, athletics which derives its name from the Steeplechase (horse racing), steeplechase in horse racing. The foremost version of the event is the 3000 metres steeplechase. The 2000 metres steeplechase is the next most common distance. In youth athletics, a distance of 1000 metres is occasionally used for steeplechase races. History Steeple chasing was originally a horse riding event that grew out of hunting with dogs. A pack of dogs would be set on the trail of the prey while riders on horses chased after the dogs, going over fields, leaping fences, jumping over gates and ditches, bounding over brooks and streams, racing through woods, until finally the prey was caught. By the start of the nineteenth century hunting for foxes, hares and stags like this was quite common all over Britain, and even the king of England kept both a pack of Stag Hounds and a pack of Harriers for hunting hares. Occasionally, the riders would go o ...
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