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Debi Thomas
Debra Janine Thomas (born March 25, 1967) is an American former figure skater and physician. She is the 1986 World champion, the 1988 Olympic bronze medalist, and a two-time U.S. national champion. Her rivalry with East Germany's Katarina Witt at the 1988 Calgary Olympics was known as the Battle of the Carmens. Early life Thomas was born in Poughkeepsie, New York and grew up in San Jose, California. Her parents divorced when she was young. Her mother worked as a computer programming analyst in Sunnyvale, California. Skating career Thomas started skating at age 5 in San Jose. She competed in her first figure skating competition at age 9, finishing in first place. From then on, she was hooked on competitive skating. She attributes most of her success to her mother who sacrificed to drive her over 100 miles a day between home, school, and the ice rink. As a young child, Thomas was coached by Barbara Toigo Vitkovits at Eastridge Mall in San Jose. At age 10, Thomas was intro ...
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United States
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands, and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area. It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations. With a population of over 333 million, it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City. Paleo-Americ ...
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Sunnyvale, California
Sunnyvale () is a city located in the Santa Clara Valley in northwest Santa Clara County in the U.S. state of California. Sunnyvale lies along the historic El Camino Real and Highway 101 and is bordered by portions of San Jose to the north, Moffett Federal Airfield and NASA Ames Research Center to the northwest, Mountain View to the northwest, Los Altos to the southwest, Cupertino to the south, and Santa Clara to the east. Sunnyvale's population was 155,805 at the 2020 census, making it the second most populous city in the county (after San Jose) and the seventh most populous city in the San Francisco Bay Area. As one of the major cities that make up California's high-tech area known as Silicon Valley, Sunnyvale is the birthplace of the video game industry, former location of Atari headquarters, and the location of a fictional computer game company in the 1983 film '' WarGames''. Many technology companies are headquartered in Sunnyvale and many more operate the ...
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Calgary
Calgary ( ) is the largest city in the western Canadian province of Alberta and the largest metro area of the three Prairie Provinces. As of 2021, the city proper had a population of 1,306,784 and a metropolitan population of 1,481,806, making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is situated at the confluence of the Bow River and the Elbow River in the south of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Prairies, about east of the front ranges of the Canadian Rockies, roughly south of the provincial capital of Edmonton and approximately north of the Canada–United States border. The city anchors the south end of the Statistics Canada-defined urban area, the Calgary–Edmonton Corridor. Calgary's economy includes activity in the energy, financial services, film and television, transportation and logistics, technology, manufacturing, aerospace, health and wellness, retail ...
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Boulder, Colorado
Boulder is a home rule city that is the county seat and most populous municipality of Boulder County, Colorado, United States. The city population was 108,250 at the 2020 United States census, making it the 12th most populous city in Colorado. Boulder is the principal city of the Boulder, CO Metropolitan Statistical Area and an important part of the Front Range Urban Corridor. Boulder is located at the base of the foothills of the Rocky Mountains, at an elevation of above sea level. Boulder is northwest of the Colorado state capital of Denver. It is home of the main campus of the University of Colorado, the state's largest university. History On November 7, 1861, the Colorado General Assembly passed legislation to locate the University of Colorado in Boulder. On September 20, 1875, the first cornerstone was laid for the first building (Old Main) on the CU campus. The university officially opened on September 5, 1877. In 1907, Boulder adopted an anti- saloon ordinanc ...
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Jill Trenary
Jill Ann Trenary (born August 1, 1968) is an American former figure skater. She is the 1990 World champion and a three-time U.S. national champion. She was inducted to the United States Figure Skating Hall of Fame in 2002. Career Originally from Minnetonka, Minnesota, at the age of 16, she relocated to Colorado Springs, Colorado to train with noted coach Carlo Fassi. Trenary won the U.S. junior title in 1985. During a warm-up in 1985, she collided with another skater, whose blade sliced Trenary's calf muscles and severed an artery in her left leg. Trenary placed 5th in her first senior national championships in 1986. Later that summer she won the U.S. Olympic Festival. In fall 1986 she placed second to Elizabeth Manley at the St. Ivel International. At the U.S. championships in 1987, she finished second in both the compulsory figures and short program, where she landed a triple flip jump for the first time in her combination. In the long program Trenary landed four clean tripl ...
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Ankle
The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. The movements produced at this joint are dorsiflexion and plantarflexion of the foot. In common usage, the term ankle refers exclusively to the ankle region. In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. The main bones of the ankle region are the talus (in the foot), and the tibia and fibula (in the leg). The talocrural joint is a synovial hinge joint that connects the distal ends of the tibia and fibula in the lower limb with the proximal end of the talus. The articulation between the tibia and the talus bears more weight than that between the smaller fibula and the talus. Structure Region The ankle region is found at the junction of the leg and the ...
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Tendinitis
Tendinopathy, a type of tendon disorder that results in pain, swelling, and impaired function. The pain is typically worse with movement. It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis). Causes may include an injury or repetitive activities. Less common causes include infection, arthritis, gout, thyroid disease, diabetes and the use of quinolone antibiotic medicines. Groups at risk include people who do manual labor, musicians, and athletes. Diagnosis is typically based on symptoms, examination, and occasionally medical imaging. A few weeks following an injury little inflammation remains, with the underlying problem related to weak or disrupted tendon fibrils. Treatment may include rest, NSAIDs, splinting, and physiotherapy. Less commonly steroid injections or surgery may be done. About 80% of patients reco ...
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Achilles Tendon
The Achilles tendon or heel cord, also known as the calcaneal tendon, is a tendon at the back of the lower leg, and is the thickest in the human body. It serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus (heel) bone. These muscles, acting via the tendon, cause plantar flexion of the foot at the ankle joint, and (except the soleus) flexion at the knee. Abnormalities of the Achilles tendon include inflammation ( Achilles tendinitis), degeneration, rupture, and becoming embedded with cholesterol deposits (xanthomas). The Achilles tendon was named in 1693 after the Greek hero Achilles. History The oldest-known written record of the tendon being named for Achilles is in 1693 by the Flemish/Dutch anatomist Philip Verheyen. In his widely used text he described the tendon's location and said that it was commonly called "the cord of Achilles." The tendon has been described as early as the time of Hippocrates, who described it as the "" (Lat ...
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National Coalition Of 100 Black Women
The National Coalition of 100 Black Women, Inc. (NCBW) is a non-profit volunteer organization for African American women. Its members address common issues in their communities, families and personal lives, promoting gender and racial equity. History The organization has its roots in the Coalition of 100 Black Women, founded in New York City in 1970 by Edna Beach and 23 other African-American women. Jewell Jackson McCabe, one of the original founders, became President of the New York chapter in 1977 and set out to create a national coalition. Within ten months, the organization had 37 chapters in 20 states. By 1981, the organization had grown to over 500 members, gaining local and national media recognition. They worked with other chapters and women leaders across the United States to form the NCBW. In October 24, 1981, after returning from the National Conference of Black Mayors, it was determined it was imperative to formally extend the institution beyond New York City. As a r ...
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Candace Award
The Candace Award is an award that was given from 1982 to 1992 by the National Coalition of 100 Black Women (NCBW) to "Black role models of uncommon distinction who have set a standard of excellence for young people of all races". Candace (pronounced can-DAY-say) was the ancient Ethiopian title for queen or empress. "Candace, queen of the Ethiopians" is mentioned in the Bible: Philip meets "a eunuch of great authority" under her reign and converts him to Christianity (Acts 8:27-39). The awards ceremony was held each year at the Metropolitan Museum of Art in New York City. The award was established in 1982 as part of an effort to increase recognition of the achievements of Black intellectuals. The award was given annually to several women and one man in select categories including arts and letters, business, community service, economic development, education, health, science, history, and technology. Sponsorship was provided by The Paddington Corporation (through their brand Bail ...
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Stanford University
Stanford University, officially Leland Stanford Junior University, is a private research university in Stanford, California. The campus occupies , among the largest in the United States, and enrolls over 17,000 students. Stanford is considered among the most prestigious universities in the world. Stanford was founded in 1885 by Leland and Jane Stanford in memory of their only child, Leland Stanford Jr., who had died of typhoid fever at age 15 the previous year. Leland Stanford was a U.S. senator and former governor of California who made his fortune as a railroad tycoon. The school admitted its first students on October 1, 1891, as a coeducational and non-denominational institution. Stanford University struggled financially after the death of Leland Stanford in 1893 and again after much of the campus was damaged by the 1906 San Francisco earthquake. Following World War II, provost of Stanford Frederick Terman inspired and supported faculty and graduates' entrepreneu ...
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Tenley Albright
Tenley Emma Albright (born July 18, 1935) is an American former figure skater and surgeon. She is the 1956 Olympic champion, the 1952 Olympic silver medalist, the 1953 and 1955 World Champion, the 1953 and 1955 North American champion, and the 1952–1956 U.S. national champion. Albright is also a graduate of Harvard Medical School. In 2015, she was inducted into the National Women's Hall of Fame. Figure skating career Albright was born in Newton, Massachusetts. Her father was a surgeon who wanted his daughter to be active in sports. Each winter, he would flood an area behind his house to create a skating rink for Albright and her friends. She was able to cut figure eights into the ice by the time she was nine years old. Just two years later, she entered and won the U.S. Eastern Junior Championship. That same year, she contracted polio. It turned out to be a mild case but it still left her muscles “weak and withered”. She started training at the Skating Club of Boston ...
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