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Chest Fly
A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Due to this leverage, fly exercises of all types have a large potential to damage the shoulder joint and its associated ligaments and the tendons of the muscles connecting to it. They should be done with caution and their effects first tested while using very light weights; which are gradually incremented after more strength is gained. Equipment Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable mac ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Brachioradialis
The brachioradialis is a muscle of the forearm that flexes the forearm at the elbow. It is also capable of both pronation and supination, depending on the position of the forearm. It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and to the lateral supracondylar ridge of the humerus. Structure The brachioradialis is a superficial, fusiform muscle on the lateral side of the forearm. It originates proximally on the lateral supracondylar ridge of the humerus. It inserts distally on the radius, at the base of its styloid process. Near the elbow, it forms the lateral limit of the cubital fossa, or elbow pit. Nerve supply Despite the bulk of the muscle body being visible from the anterior aspect of the forearm, the brachioradialis is a posterior compartment muscle and consequently is innervated by the radial nerve. Of the muscles that receive innervation from the radial nerve, it is one of only four that receive input directly from the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shoulder
The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the shoulder joints. The shoulder joint, also known as the glenohumeral joint, is the major joint of the shoulder, but can more broadly include the acromioclavicular joint. In human anatomy, the shoulder joint comprises the part of the body where the humerus attaches to the scapula, and the head sits in the glenoid cavity. The shoulder is the group of structures in the region of the joint. The shoulder joint is the main joint of the shoulder. It is a ball and socket joint that allows the arm to rotate in a circular fashion or to hinge out and up away from the body. The joint capsule is a soft tissue envelope that encircles the glenohumeral joint and attaches to the scapula, humerus, and head of the biceps. It is lined by a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deltoid Muscle
The deltoid muscle is the muscle forming the rounded contour of the shoulder, human shoulder. It is also known as the 'common shoulder muscle', particularly in other animals such as the domestic cat. Anatomically, the deltoid muscle is made up of three distinct sets of muscle fibers, namely the # anterior or clavicular part (pars clavicularis) ( More commonly known as the front delt.) # posterior or scapular part (pars scapularis) ( More commonly known as the rear delt.) # intermediate or acromial part (pars acromialis) ( More commonly known as the side delt) The deltoid's fibres are pennate muscle. However, electromyography suggests that it consists of at least seven groups that can be independently coordinated by the nervous system. It was previously called the deltoideus (plural ''deltoidei'') and the name is still used by some anatomists. It is called so because it is in the shape of the Greek alphabet, Greek capital letter Delta (letter), delta (Δ). Deltoid is also further ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anatomical Terms Of Location
Standard anatomical terms of location are used to describe unambiguously the anatomy of humans and other animals. The terms, typically derived from Latin or Greek roots, describe something in its standard anatomical position. This position provides a definition of what is at the front ("anterior"), behind ("posterior") and so on. As part of defining and describing terms, the body is described through the use of anatomical planes and axes. The meaning of terms that are used can change depending on whether a vertebrate is a biped or a quadruped, due to the difference in the neuraxis, or if an invertebrate is a non-bilaterian. A non-bilaterian has no anterior or posterior surface for example but can still have a descriptor used such as proximal or distal in relation to a body part that is nearest to, or furthest from its middle. International organisations have determined vocabularies that are often used as standards for subdisciplines of anatomy. For example, '' Termi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anterior Deltoid
The deltoid muscle is the muscle forming the rounded contour of the human shoulder. It is also known as the 'common shoulder muscle', particularly in other animals such as the domestic cat The cat (''Felis catus''), also referred to as the domestic cat or house cat, is a small domesticated carnivorous mammal. It is the only domesticated species of the family Felidae. Advances in archaeology and genetics have shown that the .... Anatomically, the deltoid muscle is made up of three distinct sets of muscle fibers, namely the # anterior or clavicular part (pars clavicularis) ( More commonly known as the front delt.) # posterior or scapular part (pars scapularis) ( More commonly known as the rear delt.) # intermediate or acromial part (pars acromialis) ( More commonly known as the side delt) The deltoid's fibres are pennate muscle. However, electromyography suggests that it consists of at least seven groups that can be independently coordinated by the nervous system. It w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Torso
The torso or trunk is an anatomical terminology, anatomical term for the central part, or the core (anatomy), core, of the body (biology), body of many animals (including human beings), from which the head, neck, limb (anatomy), limbs, tail and other appendages extend. The tetrapod torso — including that of a human body, human — is usually divided into the ''chest, thoracic'' segment (also known as the upper torso, where the forelimbs extend), the ''abdomen, abdominal'' segment (also known as the "mid-section" or "midriff"), and the ''pelvic'' and ''perineum, perineal'' segments (sometimes known together with the abdomen as the lower torso, where the hindlimbs extend). Anatomy Major organs In humans, most critical Organ (anatomy), organs, with the notable exception of the brain, are housed within the torso. In the upper chest, the heart and lungs are protected by the rib cage, and the abdomen contains most of the organs responsible for digestion: the stomach, which breaks ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Machine Fly
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis major. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Denie Walter is credited with calling it the Peck Dec back in the 1970s. Equipment There are two designs of weight training machines available for this exercise. The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. When using th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pec Deck
PEC may refer to: Groups, organizations, companies * Pakistan Engineering Council * Pedernales Electric Cooperative * President's Export Council * Mormon Priesthood Executive Committee, now high council meeting * Private Equity Council * Punjab Examination Commission, Pakistan * Puntland Electoral Commission, Somalia Schools * Pokhara Engineering College, a technical college in Nepal * Pondicherry Engineering College, India * Punjab Engineering College, Chandigarh, India Science, technology, engineering, medicine * Packet Error Checking, a CRC-8 checksum for SMBus communication * PEC (cable system) or Pan European Crossing, a European fibre optic network * Perfect electric conductor * Peripheral Event Controller, an implementation of autonomous peripheral operations in microcontrollers * Perivascular epithelioid cell tumour (PEC tumour) * Planetary Exploration of China, a Solar System space exploration program from China * Posta Elettronica Certificata, a certified email ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Plate
A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic" plates, meant to fit on the 50 mm (two inches) sleeves of Olympic weightlifting#Barbell, Olympic barbells. Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells, although standard barbells and Olympic dumbbells exist. Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both. Weight plates are typically round, although 12-sided a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kettlebell
In weight training, a kettlebell is a cast-iron or Steel casting, cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of Exercise, exercises; primarily Ballistic training, ballistic exercises that combine Aerobic exercise, cardiovascular, Strength training, strength and Stretching#Dynamic_stretching, mobility training. Kettlebells are the primary equipment used in the Strength training, strength sport of kettlebell lifting. History The Russian ''girya'' (, plural ) was a type of metal weight, primarily used to weigh crops in the 18th century. The use of such weights by Strongman, circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth of competitive kettlebell lifting or ''girevoy sport'' (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athleti ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parallel (geometry)
In geometry, parallel lines are coplanar infinite straight line (geometry), lines that do not intersecting lines, intersect at any point. Parallel planes are plane (geometry), planes in the same three-dimensional space that never meet. ''Parallel curves'' are curves that do not tangent, touch each other or intersect and keep a fixed minimum distance. In three-dimensional Euclidean space, a line and a plane that do not share a point are also said to be parallel. However, two noncoplanar lines are called ''skew lines''. Line segments and Euclidean vectors are parallel if they have the same direction (geometry), direction or opposite direction (geometry), opposite direction (not necessarily the same length). Parallel lines are the subject of Euclid's parallel postulate. Parallelism is primarily a property of affine geometry, affine geometries and Euclidean geometry is a special instance of this type of geometry. In some other geometries, such as hyperbolic geometry, lines can have ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
