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Cenk Koçak
Cenk Koçak (born 25 July 1996) is a Turkish classic powerlifter, who competes in the 120+ kg division. Personal life Cenk Koçak was born on 25 July 1996. He studied sport science at Lokman Hekim University in Ankara. Koçak is tall, and weighs . Career Koçak started his powerlifting career in 2013, and has been the champion for nine consecutive years since he participated in the Turkish Powerlifting Championships. In 2019, he made his international debut in Helsingborg, Sweden, and captured the gold medal in the junior -120 kg event, totaling 892.5 kg. He also set a new world junior record. Koçak won the bronze medal in the 120+ kg event at the Classic Powerlifting World Championships in 2021 Halmstad, Sweden, 2022 Sun City, South Africa and 2023 Valletta, Malta. He won the gold medal in the 120+ kg event with 980 kg in total at the 2022 European Classic Powerliftimng Championships in Skierniewice, Poland. In 2023, he took the silver me ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to Strength athletics, strongman competition. Eventually, odd lifts became standardized to the current three. In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the International Powerlifting Federation, IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equip ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Skierniewice
Skierniewice () is a city in central Poland with 45,184 inhabitants (2023), situated in the Łódź Voivodeship. It is the capital of Skierniewice County. Through the town runs the small river Łupia, also called Skierniewka. Located in the historic region of Masovia, Skierniewice dates back to the medieval period. It prospered as a local trade center with annual fairs and engaged in domestic and international trade. In the 17th and 18th centuries it hosted the residence of the Primates of Poland, and was home of leading Polish Enlightenment poet Ignacy Krasicki. Skierniewice is known as the "Polish Capital of Horticultural Sciences" with local tradition of horticultural studies dating back to 1922. It hosts the annual Skierniewice Festival of Flowers, Fruits and Vegetables. It is a railway junction, located on the main railway line almost exactly halfway between the two largest cities of central Poland, Łódź and Warsaw. History Early history The oldest known mention of Sk ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Living People
Purpose: Because living persons may suffer personal harm from inappropriate information, we should watch their articles carefully. By adding an article to this category, it marks them with a notice about sources whenever someone tries to edit them, to remind them of WP:BLP (biographies of living persons) policy that these articles must maintain a neutral point of view, maintain factual accuracy, and be properly sourced. Recent changes to these articles are listed on Special:RecentChangesLinked/Living people. Organization: This category should not be sub-categorized. Entries are generally sorted by family name In many societies, a surname, family name, or last name is the mostly hereditary portion of one's personal name that indicates one's family. It is typically combined with a given name to form the full name of a person, although several give .... Maintenance: Individuals of advanced age (over 90), for whom there has been no new documentation in the last ten ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1996 Births
1996 was designated as: * International Year for the Eradication of Poverty Events January * January 8 – A Zairean cargo plane crashes into a crowded market in the center of the capital city of the Democratic Republic of the Congo, Kinshasa, killing around 300 people. * January 9– 20 – Serious fighting breaks out between Russian soldiers and rebel fighters in Chechnya. * January 11 – Ryutaro Hashimoto, leader of the Liberal Democratic Party, becomes Prime Minister of Japan. * January 13 – Italy's Prime Minister, Lamberto Dini, resigns after the failure of all-party talks to confirm him. New talks are initiated by President Oscar Luigi Scalfaro to form a new government. * January 14 – Jorge Sampaio is elected President of Portugal. * January 16 – President of Sierra Leone Valentine Strasser is deposed by the chief of defence, Julius Maada Bio. Bio promises to restore power following elections scheduled for February. * January 19 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved being the pectoralis major, the deltoid muscle, anterior deltoids, and the triceps brachii muscle, triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and Squat (exercise), the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting movements along with the Squat (exercise), squat and bench press, as well as a quintessential lift in strongman. The all-time world record deadlift stands at , achieved by Iceland's Hafþór Júlíus Björnsson. Two styles of deadlift are commonly used in competition settings: the conventional deadlift and the sumo deadlift. While both of these styles are permitted under the rules of powerlifting, only the conventional stance is permitted in strongman. Execution Form The conventional deadlift can be broken down into three phases: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, trapezius, biceps femoris, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tartu
Tartu is the second largest city in Estonia after Tallinn. Tartu has a population of 97,759 (as of 2024). It is southeast of Tallinn and 245 kilometres (152 miles) northeast of Riga, Latvia. Tartu lies on the Emajõgi river, which connects the two largest lakes in Estonia, Lake Võrtsjärv and Lake Peipus. From the 13th century until the end of the 19th century, Tartu was known in most of the world by variants of its historical name Dorpat. Tartu, the largest urban centre of southern Estonia, is often considered the "intellectual capital city" of the country, especially as it is home to the nation's oldest and most renowned university, the University of Tartu (founded in 1632). Tartu also houses the Supreme Court of Estonia, the Ministry of Education and Research (Estonia), Ministry of Education and Research, the Estonian National Museum, and the oldest Estonian-language theatre, Vanemuine. It is also the birthplace of the Estonian Song Festivals. Tartu was designated as the E ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Valletta
Valletta ( ; , ) is the capital city of Malta and one of its 68 Local councils of Malta, council areas. Located between the Grand Harbour to the east and Marsamxett Harbour to the west, its population as of 2021 was 5,157. As Malta’s capital city, it is a commercial centre for shopping, bars, dining, and café life. It is also the southernmost capital of Europe, and at just , it is the European Union's smallest capital city. Valletta's 16th-century buildings were constructed by the Hospitaller Malta, Knights Hospitaller. The city was named after the Frenchman Jean Parisot de Valette, who succeeded in defending the island against an Ottoman invasion during the Great Siege of Malta. The city is Baroque architecture, Baroque in character, with elements of Mannerist architecture#Mannerist architecture, Mannerist, Neoclassical architecture, Neo-Classical and Modern architecture, though the Second World War left major scars on the city, particularly the destruction of the Royal Oper ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to Strength athletics, strongman competition. Eventually, odd lifts became standardized to the current three. In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the International Powerlifting Federation, IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equip ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sun City (South Africa)
Sun City is a luxury resort and casino, situated in the North West Province of South Africa. It is located between the Elands River and the Pilanesberg, built on the land of Bakubung Village (known as Ledig) about 140 km (90 miles) northwest of Johannesburg, near the city of Rustenburg. The complex borders the Pilanesberg National Park. It is made up of a number of themed sub-resorts with hotels on each, including the original Sun City Resort, The Cabanas, The Cascades and the Lost City (The Palace). History Beginning Sun City was developed by the hotel magnate Sol Kerzner as part of his Sun International group of properties. It was officially opened on 7 December 1979, then located in the Bantustan of Bophuthatswana. As Bophuthatswana had been declared an independent state by South Africa's apartheid government (although unrecognised as such by any other country), it could provide entertainment such as gambling and topless revue shows, which were banned in Sout ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Halmstad
Halmstad () is a port, university, industrial and recreational urban areas of Sweden, city at the mouth of the Nissan (river), Nissan river, in the provinces of Sweden, province of Halland on the Sweden, Swedish west coast. Halmstad is the seat of Halmstad Municipality and the capital of Halland County. The city had a population of 71,422 in 2020, out of a municipal total of over 100,000. Halmstad is Sweden's 19th-largest city by population and located about midway between Gothenburg (the second most populous) and Malmö (the third). History Halmstad, at the time part of the Kingdom of Denmark, received its first city charter in 1307, and the city celebrated its 700th anniversary in 2007. The oldest remains of that first town are to be found at "Övraby" upstream on Nissan, just south of and quite close to the present day regiment buildings. The remains of the church can still be seen today between a defunct brick industry and a former landfill. In the 1320s the town moved to t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
