Autosuggestion
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Autosuggestion
Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis. Typological distinctions Émile Coué identified two very different types of self-suggestion: * intentional, "''reflective autosuggestion''": made by deliberate and conscious effort, and * unintentional, "''spontaneous auto-suggestion''": which is a "natural phenomenon of our mental life … which takes place without conscious effort nd has its effectwith an intensity proportional to the keenness of urattention". In relation to Coué's group of "spontaneous auto-suggestions", his student Charles Baudouin (1920, p. 41) made three further useful distinctions, based upon the sources from which they came: * "Instances belonging to the representative domain   ( ...
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Émile Coué
Émile Coué de la Châtaigneraie (; 26 February 1857 – 2 July 1926) was a French psychologist, pharmacy, pharmacist, and hypnotist who introduced a popular method of psychotherapy and Self-help, self-improvement based on optimism, optimistic autosuggestion. Coué's method was based upon the view that, operating deep below our conscious awareness, a complex arrangement of 'ideas', especially when those ideas are ''dominant'', continuously and spontaneously suggest things to us; and, from this, significantly influence one's overall health and wellbeing. Life and career Coué's family, from the Brittany region of France and with origins in French nobility, had only modest means. A brilliant pupil in school, he initially intended to become an analytical chemist; however, because his father, who worked for the Chemins de fer de l'Est, Eastern Railway Company, was in a precarious financial state, he eventually abandoned these studies. Coué then decided to become a pharmacist ...
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Self-hypnosis
Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion; and, in such cases, the subject "plays the dual role of suggester and suggestee". The nature of the auto-suggestive practice may be, at one extreme, "''concentrative''", wherein "all attention is so totally focused on (the words of the auto-suggestive formula, e.g. "Every day, in every way, I'm getting better and better") that everything else is kept out of awareness" and, at the other, "''inclusive''", wherein subjects "allow all kinds of thoughts, emotions, memories, and the like to drift into their consciousness". Typological distinctions From their extensive investigations, Erika Fromm and Stephen Kahn (1990) identified significant and distinctive differences between the application of the wide variety of practices that lie within the domain commonl ...
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Suggestion
Suggestion is the psychological process by which a person guides their own or another person's desired thoughts, feelings, and behaviors by presenting stimuli that may elicit them as reflexes instead of relying on conscious effort. Nineteenth-century writers on psychology such as William James used the words "suggest" and "suggestion" in the context of a particular idea which was said to ''suggest'' another when it brought that other idea to mind. Early scientific studies of hypnosis by Clark Leonard Hull and others extended the meaning of these words in a special and technical sense (Hull, 1933). The original neuropsychological theory of hypnotic suggestion was based upon the ideomotor reflex response that William B. Carpenter declared, in 1852, was the principle through which James Braid's hypnotic phenomena were produced. Émile Coué Émile Coué (1857–1926) was a significant pioneer in the development of an understanding of the application of therapeutic suggestion ...
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Hypnosis
Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion.In 2015, the American Psychological Association Division 30 defined hypnosis as a "state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion". For critical commentary on this definition, see: There are competing theories explaining hypnosis and related phenomena. ''Altered state'' theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary state of consciousness. In contrast, ''non-state'' theories see hypnosis as, variously, a type of placebo effect,Kirsch, I., "Clinical Hypnosis as a Nondeceptive Placebo", pp. 211–25 in Kirsch, I., Capafons, A., Cardeña-Buelna, E., Amigó, S. (eds.), ''Clinical Hypnosis and Self-Regul ...
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