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ānāpānasati
(Pali; Sanskrit: '), meaning "mindfulness of breathing" ( means mindfulness; refers to inhalation and exhalation), is the act of paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several suttas, most notably the ''Ānāpānasati Sutta'' (MN 118). Derivations of anāpānasati are common to Tibetan, Zen, Tiantai, and Theravada Buddhism as well as Western-based mindfulness programs. Contemplation of bodily phenomena The ''Ānāpānasati Sutta'' prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of '' dhyana'': sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture), passaddhi (serenity), samadhi (unification of mind), and upekkhā (equanimit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dhyana In Buddhism
In the oldest texts of Buddhism, ''dhyāna'' () or ''jhāna'' () is a component of the training of the mind (''bhavana''), commonly translated as Buddhist meditation, meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the Kleshas (Buddhism), defilements, leading to a "state of perfect equanimity and awareness (''Upekṣā, upekkhā-Sati (Buddhism), sati-Purity in Buddhism, parisuddhi'')." ''Dhyāna'' may have been the core practice of pre-sectarian Buddhism, in combination with several related practices which together lead to perfected mindfulness and detachment. In the later commentarial tradition, which has survived in present-day Theravada, Theravāda, ''dhyāna'' is equated with "concentration", a state of one-pointed absorption in which there is a diminished awareness of the surroundings. In the contemporary Theravāda-based Vipassana movement, this absorbed state of mind is regarded as unnecessary and even non-beneficial for t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Samadhi
Statue of a meditating Rishikesh.html" ;"title="Shiva, Rishikesh">Shiva, Rishikesh ''Samādhi'' (Pali and ), in Hinduism, Buddhism, Jainism, Sikhism, is a state of meditative consciousness. In many Indian religious traditions, the cultivation of Samādhi through various meditation methods is essential for the attainment of spiritual liberation (known variously as nirvana, moksha). In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ashtanga Yoga tradition, it is the eighth and final limb identified in the '' Yoga Sutras'' of Patanjali. In Jain meditation, samadhi is considered one of the last stages of the practice just prior to liberation. In the oldest Buddhist sutras, on which several contemporary western Theravada teachers rely, it refers to the development of an investigative and luminous mind that is equanimous and mindful. In the yogic traditions and the Buddhist commentarial tradition, on which the Burmese Vipassana movement a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Satipatthana Sutra
''Satipatthana'' (; ) is a central practice in the Buddha's teachings, meaning "the establishment of Sati (Buddhism), mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind. In Theravada Buddhism, applying mindful attention to four domains, the body, feelings, the mind, and key principles or categories of the Buddha's teaching (dhammā, ''dhammās''), is thought to aid the elimination of the five hindrances and the development of the Seven factors of awakening, seven aspects of wakefulness. The ''Satipatthana Sutta'' is probably the most influential meditation text in modern Theravada Buddhism,Sujato (2012), pp. 1–2. on which the teachings of the Vipassana movement are based. While these teachings are found in all Buddhist traditions, modern Theravada, Theravada Buddhism and the Vipassana movement, Vipassana Movement are known especially for promoting the practice of satipaṭṭhāna as deve ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddhist Meditation
Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are ''bhavana, bhāvanā'' ("mental development") and ''Dhyāna in Buddhism, jhāna/dhyāna'' (a state of meditative absorption resulting in a calm and luminous mind). Buddhists pursue meditation as part of the path toward Moksha, liberation from defilements (''Kleshas (Buddhism), kleshas'') and clinging and craving (''upādāna''), also called Bodhi, awakening, which results in the attainment of nirvana. The Indian Schools of Buddhism, Buddhist schools relied on numerous meditation techniques to attain meditative absorption, some of which remain influential in certain modern schools of Buddhism. Classic Buddhist meditations include ''anapanasati'' (mindfulness of breathing), ''Patikulamanasikara, asubha bhavana'' ("reflections on repulsiveness");Deleanu, Florin (1992)Mindfulness of Breathing in the Dhyāna Sūtras Transactions of the Internatio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness
Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. The term ''mindfulness'' derives from the Pali word ''sati'', a significant element of Buddhist traditions, and the practice is based on '' ānāpānasati'' , Chan, and Tibetan meditation techniques. Since the 1990s, secular mindfullness has gained popularity in the west. Individuals who have contributed to the popularity of secular mindfulness in the modern Western context include Jon Kabat-Zinn and Thích Nhất Hạnh. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tibetan Buddhism
Tibetan Buddhism is a form of Buddhism practiced in Tibet, Bhutan and Mongolia. It also has a sizable number of adherents in the areas surrounding the Himalayas, including the Indian regions of Ladakh, Gorkhaland Territorial Administration, Darjeeling, Sikkim, and Arunachal Pradesh, as well as in Nepal. Smaller groups of practitioners can be found in Central Asia, some regions of China such as Northeast China, Xinjiang, Inner Mongolia and some regions of Russia, such as Tuva, Buryatia, and Kalmykia. Tibetan Buddhism evolved as a form of Mahayana, Mahāyāna Buddhism stemming from the latest stages of Indian Buddhism (which included many Vajrayana, Vajrayāna elements). It thus preserves many Indian Buddhist Tantra, tantric practices of the Gupta Empire, post-Gupta Medieval India, early medieval period (500–1200 CE), along with numerous native Tibetan developments. In the pre-modern era, Tibetan Buddhism spread outside of Tibet primarily due to the influence of the Mongol Emp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Satipatthana Sutta
The ''Satipaṭṭhāna Sutta'' ( Majjhima Nikaya 10: ''The Discourse on the Establishing of Mindfulness''), and the subsequently created Mahāsatipaṭṭhāna Sutta (Dīgha Nikāya 22: ''The Great Discourse on the Establishing of Mindfulness''), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary '' vipassana'' meditation practice. The Pāli texts of the Satipaṭṭhāna Sutta and the Mahāsatipaṭṭhāna Sutta are largely similar in content; the main difference being a section about the Four Noble Truths (Catu Ariya Sacca) in the Observation of Phenomena (Dhammānupassana), which is greatly expanded in the Mahāsatipaṭṭhāna Sutta. These suttas (discourses) stress the practice of sati (mindfulness) "for the purification of beings, for the overcoming of sorrow and lamentation, for the extinguishing of suffering and grief, for walking on the path of truth, for the realization of ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nirvana
Nirvana, in the Indian religions (Jainism, Hinduism, Buddhism, and Sikhism), is the concept of an individual's passions being extinguished as the ultimate state of salvation, release, or liberation from suffering ('' duḥkha'') and from the cycle of birth and rebirth ('' saṃsāra''). In Indian religions, nirvana is synonymous with ''moksha'' and ''mukti''. All Indian religions assert it to be a state of perfect quietude, freedom, and highest happiness; liberation from attachment and worldly suffering; and the ending of ''samsara'', the cycle of existence.Gavin Flood, ''Nirvana''. In: John Bowker (ed.), '' Oxford Dictionary of World Religions'' However, non-Buddhist and Buddhist traditions describe these terms for liberation differently. In Hindu philosophy, it is the union of or the realization of the identity of Atman with Brahman, depending on the Hindu tradition. In Jainism, nirvana is also the soteriological goal, representing the release of a soul from karmic bondage ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Passaddhi
''Passaddhi'' is a Pali noun (Sanskrit: prasrabhi, Tibetan: ཤིན་ཏུ་སྦྱང་བ་, Tibetan Wylie: shin tu sbyang ba) that has been translated as "calmness", "tranquillity", "repose" and "serenity." The associated verb is ''passambhati'' (to calm down, to be quiet). In Buddhism, ''passaddhi'' refers to tranquillity of the body, speech, thoughts and consciousness on the path to enlightenment. As part of cultivated mental factors, ''passaddhi'' is preceded by rapture (''pīti'') and precedes concentration (''samādhi''). ''Passaddhi'' is identified as a wholesome factor in the following canonical contexts: * ''kāyapassaddhi'' is one of beautiful mental factors in Theravāda Abhidhamma tradition * ''cittapassaddhi'' is one of beautiful mental factors in Theravāda Abhidhamma tradition * the seven factors of enlightenment (''sambojjhangas'') * meditative absorptions ('' jhanani'') * transcendental dependent arising (''lokuttara- paticcasamuppada'') Ca ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pīti
''Pīti'' in Pali (Sanskrit: ''Prīti'') is a Mental factors (Buddhism), mental factor (Pali:''cetasika'', Sanskrit: ''caitasika'') associated with the development of ''Dhyāna in Buddhism, jhāna'' (Sanskrit: ''dhyāna'') in Buddhist meditation. According to Buddhadasa Bhikkhu, ''piti'' is a stimulating, exciting and energizing and dry quality, as opposed to the calmness of ''sukha''. Definition Piti is a joyful saṅkhāra (formation) associated with no object, so the practitioner is not attaining it by desire. It is often translated into the English word "rapture" and is distinguished from the longer-lasting meditative "joy" or "happiness" (Pali, Sanskrit: ''sukha'') which is a subtler feeling which arises alongside ''pīti''. Mental factor in meditation In the commentarial tradition on Buddhist meditation, the development of ''jhāna'' (Sanskrit: ''dhyāna'') is described as the development of five Mental factors (Buddhism), mental factors (''cetasika'') that counteract th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
