Thepla ( gu, થેપલા) is a soft

India India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...

n flatbread typical of

Gujarati cuisine Gujarati cuisine is the cuisine of the Indian state of Gujarat. The typical '' Gujarati thali'' consists of '' rotli'', '' dal'' or ''curry'', rice, and ''shaak'' (a dish made up of several different combinations of vegetables and spices, which m ...

It is typically enjoyed as a breakfast, or can be eaten for snacks. It can also be served as a side dish with a meal, or as a snack in the late afternoon. Thepla can be made with wheat flour,

besan Gram flour or kadala maavu is a pulse flour made from a variety of ground chickpea called Bengal gram or ''kaala chana''. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepal ...

(gram flour), methi ( fenugreek leaves) and other spices. Thepla can be enjoyed together with dahi (

yogurt Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial Fermentation (food), fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in t ...

), red

garlic chutney Garlic chutney, also referred to as lahsun chutney, lahsun ki chutney, lehsun chutney and bellulli chutney, is a chutney, originating from the Indian subcontinent, made from fresh garlic, dry or fresh coconut, groundnuts and green or red chili pep ...

and

chhundo Chhundo (Gujarati: છૂંદો, Hindi: छुन्दो) is a kind of Indian pickle preparation as well as a condiment mostly made out of grated green mangoes, used in cuisine of the Indian subcontinent as an accompaniment to the main mea ...

(sweet

mango A mango is an edible stone fruit produced by the tropical tree ''Mangifera indica''. It is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in South a ...

pickle).

Varieties

The various types of theplas are cooked by varying the ingredients. Common variants include

methi Fenugreek (; ''Trigonella foenum-graecum'') is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients ...

mooli Daikon or mooli, ''Raphanus sativus'' var. ''longipinnatus,'' is a mild-flavored winter radish usually characterized by fast-growing leaves and a long, white, root. Originally native to continental East Asia, daikon is harvested and consume ...

and

dudhi Dudhi or Duddhi is a town and ( Proposed district )& Nagar panchayat in Sonbhadra district in the state of Uttar Pradesh, India. It belongs to Mirzapur Division . It is located 64 km south of the district capital, Robertsganj. Dudhi is a t ...

. Theplas can also be made with mashed potatoes, mixed vegetables, or garlic. The most popular version of this traditional dish is methi thepla.Bored of roti, try methi thepla: https://indianexpress.com/article/lifestyle/food-wine/methi-thepla-recipe-if-you-are-bored-of-regular-roti-6384685/

Difference in chapati and thepla

Chapati dough is made with whole white flour (finer), oil/ghee seasoned with salt by binding flour mostly with water. Chapatis are an everyday food, cooked on a griddle usually without an oil or ghee and often puffed up by cooking on open flame after taking it off the flame, some ghee is spread on the top. Thepla is often multigrain, usually made with whole wheat flour with the addition of chickpea and millet flour. When made for travel, the flour for theplas is bound into a stiff dough using milk instead of water, and with extra ghee/oil. This is done in order to increase their shelf life.

References

{{Reflist Indian cuisine Gujarati cuisine

Varieties

Difference in chapati and thepla

See also

References