zucchini The zucchini (; plural: zucchini or zucchinis), courgette (; plural: courgettes) or baby marrow (''Cucurbita pepo'') is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are st ...

olive The olive, botanical name ''Olea europaea'', meaning 'European olive' in Latin, is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as ''Olea europaea'' ' ...

okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...

green bean Green beans are young, unripe fruits of various cultivars of the common bean ('' Phaseolus vulgaris''), although immature or young pods of the runner bean ('' Phaseolus coccineus''), yardlong bean ( ''Vigna unguiculata'' subsp. ''sesquipedali ...

artichoke The globe artichoke (''Cynara cardunculus'' var. ''scolymus'' ),Rottenberg, A., and D. Zohary, 1996: "The wild ancestry of the cultivated artichoke." Genet. Res. Crop Evol. 43, 53–58. also known by the names French artichoke and green articho ...

grape leaves Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. They may be obtained fresh, or preserved in jars or cans. The leaves are commonly rolled or stuffed with mixtures of meat and rice to produce ...

pulses In medicine, a pulse represents the tactile arterial palpation of the cardiac cycle (heartbeat) by trained fingertips. The pulse may be palpated in any place that allows an artery to be compressed near the surface of the body, such as at the nec ...

broad bean ''Vicia faba'', commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop. Varieti ...

pea The pea is most commonly the small spherical seed or the seed-pod of the flowering plant species ''Pisum sativum''. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and d ...

black-eyed bean The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common commer ...

chickpea The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram" or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are h ...

lentil The lentil (''Lens culinaris'' or ''Lens esculenta'') is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the largest p ...

Pear Pears are fruits produced and consumed around the world, growing on a tree and harvested in the Northern Hemisphere in late summer into October. The pear tree and shrub are a species of genus ''Pyrus'' , in the Family (biology), family Rosacea ...

apple An apple is an edible fruit produced by an apple tree (''Malus domestica''). Apple trees are cultivated worldwide and are the most widely grown species in the genus '' Malus''. The tree originated in Central Asia, where its wild ancest ...

grape A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus '' Vitis''. Grapes are a non- climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began perhaps 8,000 years a ...

Mandarin orange The mandarin orange (''Citrus reticulata''), also known as the mandarin or mandarine, is a small citrus tree fruit. Treated as a distinct species of orange, it is usually eaten plain or in fruit salads. Tangerines are a group of orange-colou ...

nectarine The peach (''Prunus persica'') is a deciduous tree first domesticated and cultivated in Zhejiang province of Eastern China. It bears edible juicy fruits with various characteristics, most called peaches and others (the glossy-skinned, n ...

blackberries The blackberry is an edible fruit produced by many species in the genus ''Rubus'' in the family (biology), family Rosaceae, hybrids among these species within the subgenus ''Rubus'', and hybrids between the subgenera ''Rubus'' and ''Idaeobatus' ...

cherries A cherry is the fruit of many plants of the genus '' Prunus'', and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet ''Prunus avium'' and the sour ''Prunus cerasus''. The ...

strawberries The garden strawberry (or simply strawberry; ''Fragaria × ananassa'') is a widely grown hybrid species of the genus '' Fragaria'', collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely ap ...

watermelon Watermelon (''Citrullus lanatus'') is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varie ...

melon A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word "melon" can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a "pepo". T ...

avocado The avocado (''Persea americana'') is a medium-sized, evergreen tree in the laurel family ( Lauraceae). It is native to the Americas and was first domesticated by Mesoamerican tribes more than 5,000 years ago. Then as now it was prized for ...

citrus ''Citrus'' is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes. The genus ''Citrus'' is native to ...

lemon The lemon (''Citrus limon'') is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. The tree's ellipsoidal yellow fruit is used for culin ...

pistachio The pistachio (, ''Pistacia vera''), a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. ''Pistacia vera'' is often confused with other spe ...

almond The almond (''Prunus amygdalus'', syn. ''Prunus dulcis'') is a species of tree native to Iran and surrounding countries, including the Levant. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genu ...

chestnut The chestnuts are the deciduous trees and shrubs in the genus ''Castanea'', in the beech family Fagaceae. They are native to temperate regions of the Northern Hemisphere. The name also refers to the edible nuts they produce. The unrel ...

walnut A walnut is the edible seed of a drupe of any tree of the genus ''Juglans'' (family Juglandaceae), particularly the Persian or English walnut, '' Juglans regia''. Although culinarily considered a "nut" and used as such, it is not a true ...

hazelnut The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus '' Corylus'', especially the nuts of the species ''Corylus avellana''. They are also known as cobnuts or filberts according ...

spice A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spices a ...

herb In general use, herbs are a widely distributed and widespread group of plants, excluding vegetables and other plants consumed for macronutrients, with savory or aromatic properties that are used for flavoring and garnishing food, for medicina ...

pepper Pepper or peppers may refer to: Food and spice * Piperaceae or the pepper family, a large family of flowering plant ** Black pepper * ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanaceae ** Bell pepper ** Chili ...

parsley Parsley, or garden parsley (''Petroselinum crispum'') is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region (Sardinia, Lebanon, Israel, Cyprus, Turkey, southern Italy, Greece, ...

arugula Arugula (American English) or rocket (Commonwealth English) (''Eruca vesicaria''; syns. ''Eruca sativa'' Mill., ''E. vesicaria'' subsp. ''sativa'' (Miller) Thell., ''Brassica eruca'' L.) is an edible annual plant in the family Brassicaceae used ...

celery Celery (''Apium graveolens'') is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, ...

thyme Thyme () is the herb (dried aerial parts) of some members of the genus ''Thymus'' of aromatic perennial evergreen herbs in the mint family Lamiaceae. Thymes are relatives of the oregano genus '' Origanum'', with both plants being mostly indigen ...

oregano Oregano (, ; ''Origanum vulgare'') is a species of flowering plant in the mint family Lamiaceae. It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate Northern Hemisphere. Oregano is a woody perennial ...

cumin Cumin ( or , or Article title
) (''Cuminum cyminum'') is a

coriander Coriander (;

seeds make up the main cooking aromas of the island.

Mint MiNT is Now TOS (MiNT) is a free software alternative operating system kernel for the Atari ST system and its successors. It is a multi-tasking alternative to TOS and MagiC. Together with the free system components fVDI device drivers, XaAE ...

is a very important herb in Cyprus. It grows abundantly, and locals use it for everything, particularly in dishes containing ground meat. For example, the Cypriot version of

pastitsio Pastitsio ( el, παστίτσιο, ''pastítsio'') is a Greek baked pasta dish with ground meat and béchamel sauce, with variations of the dish found in other countries of the Mediterranean Sea. Name and origin Pastitsio takes its name from t ...

(locally known as ''macaronia tou fournou'' or ''makarna fırında'') contains very little tomato and generous amounts of mint. The same is true of ''keftedes'' or ''köfte'' (meatballs), which are sometimes laced with mint to provide a contrast with the meat. For

Turkish Cypriots Turkish Cypriots or Cypriot Turks ( tr, Kıbrıs Türkleri or ''Kıbrıslı Türkler''; el, Τουρκοκύπριοι, Tourkokýprioi) are ethnic Turks originating from Cyprus. Following the Ottoman conquest of the island in 1571, about 30,0 ...

potato is also often used in making keftedes. Fresh coriander or cilantro is another commonly used herb. It is often used in salads, olive breads, spinach pies (''spanakopita'' or ''ispanak böreği'') and other pastries. In some regions of the island it is also used to flavour hot dishes, particularly tomato-based ones, such as ''yiachnista''. Meats grilled over charcoal are known as

souvla Souvla ( el, σούβλα) is a popular dish from Cyprus. It consists of large pieces of meat cooked on a long skewer over a charcoal barbecue. It differs from the popular Greek dish souvlaki, in that meat cuts are much larger and slow cooked fo ...

or şiş, named after the skewers on which they are prepared. Most commonly these are

souvlaki Souvlaki ( el, σουβλάκι, , ; plural: , ), is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It is usually eaten straight off the skewer while still hot. It can be served with ...

of pork, beef, lamb or chicken and

sheftalia Sheftalia (; el, σεφταλιά; tr, şeftali) is a traditional sausage from Cyprus made from caul fat Caul fat, also known as lace fat, omentum, or fat netting, is the thin membrane which surrounds the internal organs of some animals, such ...

, but grilled

halloumi Halloumi or haloumi (, el, χαλούμι, haloúmi; tr, hellim}) is a traditional Cypriot cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. Its texture is described as squeaky. It has a high melting point ...

cheese, mushrooms, and, uniquely to the Greek Cypriots,

loukaniko Loukaniko (Greek: λουκάνικο) is a type of Greek sausage made from pork or lamb and typically flavored with orange peel, fennel seed, and various other dried herbs and seeds, and sometimes smoked over aromatic woods. They are also often ...

(pork sausages) are also served. They are typically stuffed into a

pita Pita ( or ) or pitta (British English), is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas. It includes the widely known version with an interior pocket, also ...

or wrapped in a thin

flatbread A flatbread is a bread made with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pizza and pita bread. Flatbreads r ...

, along with a salad of cabbage, parsley, thinly sliced onions, tomatoes and sliced cucumber. Although less popular than

souvlaki Souvlaki ( el, σουβλάκι, , ; plural: , ), is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It is usually eaten straight off the skewer while still hot. It can be served with ...

and

sheftalia Sheftalia (; el, σεφταλιά; tr, şeftali) is a traditional sausage from Cyprus made from caul fat Caul fat, also known as lace fat, omentum, or fat netting, is the thin membrane which surrounds the internal organs of some animals, such ...

, gyros are also commonly eaten. Gyros (also known as döner) have grilled meat slices instead of chunks, and the taste differs from that of souvlaki due to the salad and dressings added. Gyros are made from various cuts of lamb, pork, or chicken, and sometimes but rarely beef.

Bulgur Bulgur (from tr, bulgur, itself from fa, بلغور, bolġur (bolghur)/balġur (balghur), groats ), also riffoth (from biblical he, ריפות, riffoth) and burghul (from ar, برغل, burġul ), is a cracked wheat dish found ...

is the traditional carbohydrate other than bread. It is often steamed with tomato and onion; a few strands of

vermicelli Vermicelli (; , , also , ) is a traditional type of pasta round in section similar to spaghetti. In English-speaking regions it is usually thinner than spaghetti, while in Italy it is typically thicker. The term ''vermicelli'' is also used ...

pasta are often added to provide a texture, fragrance, colour and flavour contrast. Along with bulgur, natural

yogurt Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in the milk by these bac ...

is a staple. Wheat and yogurt come together in the traditional peasant meal of '' tarhana/trahanas'', a way of preserving milk in which the cracked wheat is steamed, mixed with sour milk, dried, and stored. Small amounts reheated in water or broth provide a nourishing and tasty meal, especially with added cubes of aged halloumi. Bulgur is also used to make or , the Cypriot form of

kibbeh Kibbeh (, also kubba and other spellings; ar, كبة, kibba; tr, içli köfte) is a family of dishes based on spiced ground meat, onions, and grain, popular in Middle Eastern cuisine. In Levantine cuisine, kibbeh is usually made by pounding ...

, where the bulgur is mixed with flour and water to form a dough, which is formed into a cigar shape. A hollow is made through the cigar and a mixture of minced meat, onions, parsley and cinnamon is packed. After sealing the meat mixture inside the cigar they are deep-fried before serving with lemon juice. For

Greek Cypriots Greek Cypriots or Cypriot Greeks ( el, Ελληνοκύπριοι, Ellinokýprioi, tr, Kıbrıs Rumları) are the ethnic Greek population of Cyprus, forming the island's largest ethnolinguistic community. According to the 2011 census, 659,115 ...

, there are many fasting days defined by the

Orthodox Church Orthodox Church may refer to: * Eastern Orthodox Church * Oriental Orthodox Churches * Orthodox Presbyterian Church * Orthodox Presbyterian Church of New Zealand * State church of the Roman Empire * True Orthodox church See also * Orthodox (d ...

, and though not everyone adheres, many do. On these days, effectively all animal products must not be consumed.

Pulses In medicine, a pulse represents the tactile arterial palpation of the cardiac cycle (heartbeat) by trained fingertips. The pulse may be palpated in any place that allows an artery to be compressed near the surface of the body, such as at the nec ...

are eaten instead, sometimes cooked in tomato sauce, but more usually simply prepared and dressed with olive oil and lemon. On some days, even olive oil is not allowed. These meals often consist of raw onion, raw garlic, and dried red chili which is munched along with these austere dishes to add a variety of taste, though this practice is dying out.

Dishes

Seafood

Popular

seafood Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus an ...

dishes include calamari,

octopus An octopus ( : octopuses or octopodes, see below for variants) is a soft-bodied, eight- limbed mollusc of the order Octopoda (, ). The order consists of some 300 species and is grouped within the class Cephalopoda with squids, cuttlefish, ...

,

cuttlefish Cuttlefish or cuttles are marine molluscs of the order Sepiida. They belong to the class Cephalopoda which also includes squid, octopuses, and nautiluses. Cuttlefish have a unique internal shell, the cuttlebone, which is used for control of ...

,

red mullet Red is the color at the long wavelength end of the visible spectrum of light, next to orange and opposite violet. It has a dominant wavelength of approximately 625–740 nanometres. It is a primary color in the RGB color model and a seconda ...

,

sea bass Sea bass is a common name for a variety of different species of marine fish. Many fish species of various families have been called sea bass. In Ireland and the United Kingdom, the fish sold and consumed as sea bass is exclusively the European ...

, and

gilt-head bream The gilt-head (sea) bream (''Sparus aurata''), known as Orata in antiquity and still today in Italy and Tunisia (known as "Dorada" in Spain, "Dourada" in Portugal and "Dorade Royale" in France), is a fish of the bream family Sparidae found in th ...

. Octopus, due to its peculiar taste and texture, is made into a ''stiffado'', a stew with red wine, carrots, tomatoes, and onions. Calamari is either cut into rings and fried in batter or is stuffed whole with rice, cumin, cloves, sometimes adding mint to the stuffing, and then baked or grilled. Cuttlefish may be cooked like calamari or like octopus in red wine with onions. It is sometimes prepared with spinach, but without adding garden peas, which are a popular accompaniment for cuttlefish in Turkey (specially in west and south coast), some parts of Greece, and Italy. Calamari, octopus, and cuttlefish commonly feature in

meze Meze or mezza (, ) is a selection of small dishes served as appetizers in the Levant, Turkey, Greece, the Balkans, the Caucasus and Iran. It is similar to Spanish tapas and Italian antipasti. A mezze may be served as a part of a multi-course ...

, a spread of small dishes served as an extensive set of entrées. The most traditional

fish Fish are Aquatic animal, aquatic, craniate, gill-bearing animals that lack Limb (anatomy), limbs with Digit (anatomy), digits. Included in this definition are the living hagfish, lampreys, and Chondrichthyes, cartilaginous and bony fish as we ...

is salt cod, which up until very recently was baked in the outdoor

beehive oven A beehive oven is a type of oven in use since the Middle Ages in Europe. It gets its name from its domed shape, which resembles that of a skep, an old-fashioned type of beehive. Its apex of popularity occurred in the Americas and Europe all ...

s with potatoes and tomatoes in season. Gilt-head bream is popular because it is relatively inexpensive and like sea bass extensively farmed. Until recently, salted herrings bought whole out of wooden barrels were a staple food. They are still enjoyed, but not as much now, as fresh fish and meat are regular alternatives. Many fish restaurants also include in the fish

meze Meze or mezza (, ) is a selection of small dishes served as appetizers in the Levant, Turkey, Greece, the Balkans, the Caucasus and Iran. It is similar to Spanish tapas and Italian antipasti. A mezze may be served as a part of a multi-course ...

a variety of different food which include fish, for example fish souffle and fish croquettes. Cyprus Pasta

Vegetables

Cyprus potatoes are long and waxy with a unique taste, exported internationally. Locals love them baked in the oven, preferably the outdoor beehive fourni. Many Cypriots add salt, cumin, oregano, and some finely sliced onion. When they barbecue, some Cypriots put potatoes into foil and sit them in the charcoal to make them like jacket potatoes – served with butter or as a side dish to salad and meat. Salad vegetables are eaten at every meal, sometimes whole. More often, they are prepared chopped, sliced, and dressed with lemon and olive oil. In the summer, the usual salad is of celery leaves and stalks, parsley, coriander leaves, tomatoes, and cucumber.

Summer purslane ''Portulaca oleracea'' (common purslane, also known as little hogweed, or pursley) is an annual (actually tropical perennial in USDA growing zones 10–11) succulent in the family Portulacaceae. Description The plant may reach in height. It ...

is very popular as are wild dandelion leaves. In the early spring,

artichoke The globe artichoke (''Cynara cardunculus'' var. ''scolymus'' ),Rottenberg, A., and D. Zohary, 1996: "The wild ancestry of the cultivated artichoke." Genet. Res. Crop Evol. 43, 53–58. also known by the names French artichoke and green articho ...

s are in season. Cypriots eat the leaves by detaching and biting off the fleshy base. A common preparation for the stalks and the heart is braised with garden peas, with a little onion and perhaps a chopped tomato. Meat is sometimes added.

Okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...

is baked in the oven with tomato and oil, and

cauliflower Cauliflower is one of several vegetables in the species ''Brassica oleracea'' in the genus '' Brassica'', which is in the Brassicaceae (or mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – t ...

is also given this treatment. Cauliflower is also made into , a sour pickle covered with a marinade of

vinegar Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting simple sugars to eth ...

,

yeast Yeasts are eukaryotic, single-celled microorganisms classified as members of the fungus kingdom. The first yeast originated hundreds of millions of years ago, and at least 1,500 species are currently recognized. They are estimated to constit ...

, and

mustard seed Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three diff ...

s. It is also cooked in tomato sauce, onions and mince meat. Magarina bulli

Aubergine Eggplant ( US, Canada), aubergine ( UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit. Mo ...

s can be prepared in a variety of ways, including stuffed and in

moussaka Moussaka (, , ) is an eggplant- or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and regional variations. The best-known version in Europe and the Americas is the Greek vari ...

. They are commonly fried and stewed slowly in oil, where the cooking time brings out the flavour and also allows them to shed the oil they have absorbed. Turkish Cypriots hollow them, fry them, stuff them with tomatoes and garlic or mince meat and tomato paste, cook them in the oven and garnish with parsley. 2012 market Nicosia Cyprus 8160936110

Pasta

''Makarónia tou foúrnou'' (

Greek Greek may refer to: Greece Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group. *Greek language, a branch of the Indo-European language family. **Proto-Greek language, the assumed last common ancestor ...

: μακαρόνια του φούρνου, Turkish: magarina fırında,

English English usually refers to: * English language * English people English may also refer to: Peoples, culture, and language * ''English'', an adjective for something of, from, or related to England ** English national ...

: oven macaroni) recipes vary, but usually the meat sauce in the middle is made of pork, beef or lamb, tomatoes are only sometimes used, and it is flavoured with mint,

parsley Parsley, or garden parsley (''Petroselinum crispum'') is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region (Sardinia, Lebanon, Israel, Cyprus, Turkey, southern Italy, Greece, ...

or cinnamon. The top is sprinkled with grated

halloumi Halloumi or haloumi (, el, χαλούμι, haloúmi; tr, hellim}) is a traditional Cypriot cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. Its texture is described as squeaky. It has a high melting point ...

or

anari cheese Anari ( gr, αναρή, tr, nor) is a fresh mild whey cheese produced in Cyprus. Although much less known than other Cypriot cheeses (e.g. halloumi), it gained popularity following publicity. One of the main industrial producers on the island wo ...

, though cheese is sometimes added only to the white sauce. The traditional pasta shape for this dish is ''bucatini''. This dish is also referred to as

pastitsio Pastitsio ( el, παστίτσιο, ''pastítsio'') is a Greek baked pasta dish with ground meat and béchamel sauce, with variations of the dish found in other countries of the Mediterranean Sea. Name and origin Pastitsio takes its name from t ...

. ''Magarına bulli'' is a traditional Cypriot meal made of bucatini pasta and chicken. This dish is widely known as being one of the national dishes of Cyprus. Chicken is often boiled in water which is then used as the stock to cook the pasta. When the pasta and chicken are cooked the pasta is often topped with lemon juice, grated halloumi cheese and dried mint.

Meat

Prior to Cyprus' urbanisation, Cypriots traditionally ate fresh meat on weekends. This was usually a boiled chicken, served with a starch (usually pasta or bulgur) cooked in its juices. This would stretch the meat to enable the whole family to eat. Other fresh meat dishes were only enjoyed occasionally, sometimes en masse as a feast such as a wedding. Now, as people are better off and meat is widely available, traditional meat dishes are enjoyed frequently.

Afelia Afelia ( el, αφέλια) is a traditional Cypriot pork dish. It is pork marinated and cooked in red wine with coarsely crushed coriander seed. In order to prepare the dish, ingredients like salt, pepper, oil etc. are included. During the B ...

, when well prepared, is a saute of pork, red wine, and coriander seeds. ''Psito'' is large chunks of meat and potatoes cooked in the oven. Plenty of fat is used in its preparation; traditionally, this would have been rendered pig fat, but now sunflower oil is used. Olive oil is used as a dressing for salads, vegetables, and pulses but is not used to cook meat dishes. Tzatziki-Kebab-Rice

Preserved pork is very popular, and before refrigeration, it was the main source of red meat available to Cypriots. Before refrigeration became widespread in the 19th century it was tradition to throw away the preserved pork in summertime. Cypriots also add red wine; therefore, there is a characteristic flavour to most of the charcuterie from the island.

Lountza Cured pork tenderloin is found in various cuisines in Mediterranean Europe and South America. It is typically salted or brined then dry-cured or smoked. In different countries Spain In Spanish cuisine, ''lomo embuchado'' is a dry-cured meat m ...

is made from the pork tenderloin. After the initial brining and marinading in wine, it is smoked. Although it can be aged, many prefer younger, milder lountza. It is often cooked over coals or fried with eggs to act as a sandwich filler or as part of a meze. Stronger than lountza and made from the leg, is , which is similar to any smoked, air-dried ham from Southern Europe, although the wine flavour makes it characteristically Cypriot. In non-mountain areas, the same meat used for is cut into strips along the muscle compartments and dried in the sun as ''basta''. The shoulder of a freshly slaughtered animal is cut into chunks about the size of an almond along with a smaller quantity of chopped back fat, which are marinated in wine and brined, stuffed into intestines, and smoked as sausages (

loukaniko Loukaniko (Greek: λουκάνικο) is a type of Greek sausage made from pork or lamb and typically flavored with orange peel, fennel seed, and various other dried herbs and seeds, and sometimes smoked over aromatic woods. They are also often ...

). A traditional practice that is dying out fast is to render pig fat for use as a cooking medium and a preservative. Loukaniko and also chunks of fried salted pork meat and fat can be stored in earthenware jars submerged in the lard for a long time, even in the heat of the island. Lamb and goat meat is also preserved as ''tsamarella'', made very salty to prevent the fatty lamb meat from going rancid. Very popular amongst both communities is preserved beef. The whole silversides and briskets are salted and spiced quite powerfully to make pastourma/bastirma. The same meat and some fat is chopped finely and made into pastourma-loukaniko sausages. Many Cypriots consider snails a delicacy. Snails are in season in late autumn, when the first good rains arrive after the hot summer. The most popular way to prepare snails is to barbecue them. Another popular variation is to cook them with onions, garlic and tomatoes.

Meze

Mezedes is a large selection of dishes with small helpings of varied foods, brought to the table as a progression of tastes and textures. The meal begins with black and green olives, tahini,

skordalia Skordalia or skordhalia or skorthalia (Greek: σκορδαλιά , also called αλιάδα, aliada/aliatha), is a thick purée in Greek cuisine made of garlic in a base of potatoes, walnuts, almonds or liquid-soaked stale bread mixed with o ...

(potato and garlic dip), humus,

taramosalata Taramasalata or taramosalata ( el, ταραμοσαλάτα; from 'fish roe' < tr, tarama +

Greek

: 'salad' < it, insa ...

(fish

roe dip Roe ( ) or hard roe is the fully ripe internal egg masses in the ovaries, or the released external egg masses, of fish and certain marine animals such as shrimp, scallop, sea urchins and squid. As a seafood, roe is used both as a cooked ...

), and tzatziki/çaçık (ttalattouri in Cypriot), all served with chunks of fresh bread and a bowl of mixed salad. Some of the more unusual meze dishes include octopus in red wine, snails in tomato sauce, brains with pickled capers, samarella (salted dried meat), quails, pickled quail eggs, tongue, pickles (capers), and (pickled cauliflower). Bunches of greens, some raw, some dressed with lemon juice and salt, are a basic feature of the meze table. The meal continues with fish, grilled halloumi cheese, ''lountza'' (smoked pork tenderloin), ''keftedes'' (minced meatballs),

sheftalia Sheftalia (; el, σεφταλιά; tr, şeftali) is a traditional sausage from Cyprus made from caul fat Caul fat, also known as lace fat, omentum, or fat netting, is the thin membrane which surrounds the internal organs of some animals, such ...

(pork

rissole A rissole (from Latin ''russeolus'', meaning ''reddish'', via French in which "''rissoler''" means "to redden") is a small patty enclosed in pastry, or rolled in breadcrumbs, usually baked or deep fried.

s), and

loukaniko Loukaniko (Greek: λουκάνικο) is a type of Greek sausage made from pork or lamb and typically flavored with orange peel, fennel seed, and various other dried herbs and seeds, and sometimes smoked over aromatic woods. They are also often ...

(pork sausages). Hot grilled meats – kebabs, lamb chops, chicken – may be served toward the end. The dessert is usually fresh fruit or glyka – traditional sugar-preserved fruits and nuts. Vin et gastronomie chypriotes

Desserts

''Loukoumades'' (fried doughballs in syrup), loukoum, ''ravani'',

tulumba Tulumba or Bamiyeh ( Persian: بامیه) is a deep-fried dessert found in Turkey and the regional cuisines of the former Ottoman Empire. It is a fried batter soaked in syrup, similar to jalebis and churros. It is made from unleavened doug ...

and

baklava Baklava (, or ; ota, باقلوا ) is a layered pastry dessert made of filo pastry, filled with chopped nuts, and sweetened with syrup or honey. It was one of the most popular sweet pastries of Ottoman cuisine. The pre- Ottoman origin of t ...

are well-known local desserts. There are also ''pastiș'', cookies made of ground almonds, that are offered to guests at weddings. Flaounes are savoury

Easter Easter,Traditional names for the feast in English are "Easter Day", as in the '' Book of Common Prayer''; "Easter Sunday", used by James Ussher''The Whole Works of the Most Rev. James Ussher, Volume 4'') and Samuel Pepys''The Diary of Samue ...

pastries that contain goats cheese (or a variety of cheeses), eggs, spices and herbs all wrapped in a yeast pastry, then brushed with egg yolk and dipped into sesame seeds. Cypriots also make many traditional sweets that are usually made of , figs, tiny aubergines, fresh fleshy walnuts, watermelon or pumpkins processed akin to jam but without the over-cooking. The fruit is soaked for two weeks (depending upon the fruit) then boiled with sugar until the correct texture is obtained. Sweet syrups and spreads include

soumada Orgeat syrup is a sweet syrup made from almonds, sugar, and rose water or orange flower water. It was originally made with a barley-almond blend. It has a pronounced almond taste and is used to flavor many cocktails. Orgeat syrup is an important ...

made from almonds. Soumada has a very ancient history in Cyprus, stretching back into the Roman period, and it was given as an exotic eastern delicacy by King

Peter I of Cyprus Peter I (9 October 1328 – 17 January 1369) was King of Cyprus and titular King of Jerusalem from his father's abdication on 24 November 1358 until his death in 1369. He was invested as titular Count of Tripoli in 1346. As King of Cyprus ...

to King Casimir the Great of Poland at the

Congress of Kraków The Congress of Kraków (Polish: ''Zjazd krakowski'') was a meeting of monarchs initiated by King Casimir III the Great of Poland and held in Kraków (Cracow) around September 22–27, 1364. The pretext for calling the meeting was very likely a pr ...

, held in Poland in 1364. Also popular is mahalepi, a kind of

blancmange Blancmange (, from french: blanc-manger ) is a sweet dessert popular throughout Europe commonly made with milk or cream and sugar thickened with rice flour, gelatin, corn starch, or Irish moss (a source of carrageenan), and often flavoured w ...

made from corn flour usually flavoured with rose water or

mahlep Mahleb or Mahlepi is an aromatic spice made from the seeds of a species of cherry, ''Prunus mahaleb'' (the Mahaleb or St Lucie cherry). The cherry stones are cracked to extract the seed kernel, which is about 5 mm diameter, soft and chewy ...

. Cyprus delights, or loukoumia, are one of Cyprus's protected geographical indication (PGI) by the European Union. It is a family of

confections Confectionery is the art of making confections, which are food items that are rich in sugar and carbohydrates. Exact definitions are difficult. In general, however, confectionery is divided into two broad and somewhat overlapping categorie ...

based on a

gel A gel is a semi-solid that can have properties ranging from soft and weak to hard and tough. Gels are defined as a substantially dilute cross-linked system, which exhibits no flow when in the steady-state, although the liquid phase may still di ...

of

starch Starch or amylum is a polymeric carbohydrate consisting of numerous glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants for energy storage. Worldwide, it is the most common carbohydrate in human die ...

and

sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or do ...

, flavored with lemon, rose water, mastic or other fruits with or without chopped dates, pistachios and hazelnuts or walnuts bound by the gel. The main centres for its production are

Yeroskipou Geroskipou ( el, Γεροσκήπου; tr, Yeroşibu) is a coastal village in Cyprus, east of Paphos. Its current population is approximately 7,000 and it is the second largest municipality in the Paphos District. Yeroskipou, with its remarkable ...

near

Paphos Paphos ( el, Πάφος ; tr, Baf) is a coastal city in southwest Cyprus and the capital of Paphos District. In classical antiquity, two locations were called Paphos: Old Paphos, today known as Kouklia, and New Paphos. The current city of P ...

and Pano Lefkara near

Larnaca Larnaca ( el, Λάρνακα ; tr, Larnaka) is a city on the south east coast of Cyprus and the capital of the district of the same name. It is the third-largest city in the country, after Nicosia and Limassol, with a metro population of ...

. A similar looking sweet is ''soujouk'' or ''shoushouko'', although it is made very differently from loukoumia, being produced from boiled grape juice. The 10th of September is considered Cypriot dessert day, where friends and families share homemade desserts.

Cheeses

Halloumi Halloumi or haloumi (, el, χαλούμι, haloúmi; tr, hellim}) is a traditional Cypriot cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. Its texture is described as squeaky. It has a high melting point ...

is a semi-hard white-brined cheese with elastic texture, made in a rectangular shape from a mixture of goat and sheep milk; it may be sliced and eaten fresh, grilled, or fried. Aged halloumi may be grated over pasta dishes. It is the national cheese of Cyprus. Anari Limassol

Anari is a crumbly fresh

whey cheese Whey cheese is a dairy product made of whey, the by-product of cheesemaking. After the production of most cheeses, about 50% of milk solids remain in the whey, including most of the lactose and lactalbumin. The production of whey cheese allows ch ...

, similar to

ricotta Ricotta ( in Italian) is an Italian whey cheese made from sheep, cow, goat, or Italian water buffalo milk whey left over from the production of other cheeses. Like other whey cheeses, it is made by coagulating the proteins that remain afte ...

, made from goat or sheep milk. Two varieties exist, dry and fresh anari. Dry anari is salted and is much harder than the fresh variety, and is served grated with pasta dishes and

giouvetsi Giouvetsi, yiouvetsi, or youvetsi (; from Turkish ) is a Greek dish made with chicken, lamb or beef and pasta, either ''kritharaki'' (orzo) or '' hilopites'' (small square noodles), and tomato sauce (usually spiced with allspice and sometimes ci ...

, while fresh anari is eaten in slices with honey or carob syrup. Halitzia is a feta-like cheese made from goat or sheep milk. It is a slightly sour-flavored cheese, which is produced in the villages of the area of Tylliria. It can be enjoyed in salads.

Drinks

Non-alcoholic

Ayran Ayran, doogh, dhallë, daw, xynogala or tan is a cold savory yogurt-based beverage popular across Western Asia, Central Asia, South Asia, Southeastern Europe, North Asia and Eastern Europe. The principal ingredients are yogurt, water and sa ...

is a traditional drink made of yoghurt. Its recipe varies from region to region. ''Triantafyllo'', a thick concentrated dark pink syrup (rose cordial) made from the extract of the Cyprus (Damascus) rose, has water or milk added to make a refreshing sweet cordial, especially in summer. It is distinct from ''rodostagma'' (literally "rose drops") (

rose water Rose water ( fa, گلاب) is a flavoured water made by steeping rose petals in water. It is the hydrosol portion of the distillate of rose petals, a by-product of the production of rose oil for use in perfume. Rose water is also used to fla ...

) and ''anthonero'' (blossom water), which are used to sweeten mahallepi and other sweetmeats.

Alcoholic

Among Cypriots traditional brandy and zivania are of the most popular drinks on the island. The second popular drink is beer. The local breweries of

KEO Keo may refer to: * Keo, another name for the Thổ people * The KEO satellite * KEO (beer), a brand of beer brewed in Cyprus * KEO (company), the largest beverage company in Cyprus * Keo, Estonia, a village in Estonia * Keo, Arkansas, a town in ...

and

Carlsberg Carlsberg may refer to: Places * Carlsberg (district), a district in Copenhagen, Denmark ** Carlsberg station, its train station * Carlsberg, Germany, a municipality in Rhineland-Palatinate, Germany * Carlsberg Fjord, Greenland Other uses * Carls ...

command the lion's share of the market. In Northern Cyprus, Efes is the most widely sold. Evidence of

wine Wine is an alcoholic drink typically made from Fermentation in winemaking, fermented grapes. Yeast in winemaking, Yeast consumes the sugar in the grapes and converts it to ethanol and carbon dioxide, releasing heat in the process. Different ...

production on Cyprus goes back for millennia.

Commandaria Commandaria (also called Commanderia and Coumadarka; el, κουμανδαρία, and Cypriot Greek κουμανταρκά) is an amber-coloured sweet dessert wine made in the Commandaria region of Cyprus on the foothills of the Troödos mountains ...

, the oldest wine in continuous production, is a popular dessert wine. Cyprus also has a tradition of

brandy Brandy is a liquor produced by distilling wine. Brandy generally contains 35–60% alcohol by volume (70–120 US proof) and is typically consumed as an after-dinner digestif. Some brandies are aged in wooden casks. Others are coloured with ...

production, with production by various Limassol-based distilleries since 1871. Cypriot brandy is commonly drunk with meze dishes, and forms the base for the distinctive brandy sour

cocktail A cocktail is an alcoholic mixed drink. Most commonly, cocktails are either a combination of spirits, or one or more spirits mixed with other ingredients such as tonic water, fruit juice, flavored syrup, or cream. Cocktails vary widely acr ...

, developed on the island in the late 1930s.

Zivania Zivania or zivana ( el, ζιβανία, ζιβάνα Turkish: Zivaniya) is a Cypriot pomace brandy produced from the distillation of a mixture of grape pomace and local dry wines made from Xynisteri and Mavro grapes. The name of zivania is de ...

, a grape distillate similar to Cretan raki, is another popular spirit.

Gallery

Croissanterie of old part of Nicosia REPUBLIC OF CYPRUS 24.jpg, Typical

bakery A bakery is an establishment that produces and sells flour-based food baked in an oven such as bread, cookies, cakes, donuts, pastries, and pies. Some retail bakeries are also categorized as cafés, serving coffee and tea to customers who w ...

in

Onasagorou Street Onasagorou Street is a major shopping street in central Nicosia that runs from Eleftheria square to Faneromeni School. It has been a fashionable shopping street since the 19th century and is currently the home of many high-priced fashion shops. ...

Halloumislicefresh.jpg,

Halloumi Halloumi or haloumi (, el, χαλούμι, haloúmi; tr, hellim}) is a traditional Cypriot cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. Its texture is described as squeaky. It has a high melting point ...

cheese Cheese is a dairy product produced in wide ranges of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During productio ...

Skordalia, hummus and vegetables.jpg, Skordalia

sauce In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to a dish. ''Sauce'' is a French wor ...

, hummus and grilled vegetables Taramosalata01.jpg,

Taramosalata Taramasalata or taramosalata ( el, ταραμοσαλάτα; from 'fish roe' < tr, tarama +

Greek

: 'salad' < it, insa ...

BamiesLaderes(RobertK).JPG, Bamies (

okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...

with tomato and oil) Turkish coffee Cyprus.jpg, Drink,

coffee Coffee is a drink prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It is the most popular hot drink in the world. Seeds of ...

/north region of the island/ Étiquette_de_vin_de_Chypre_1920.jpg, Drink,

commandaria Commandaria (also called Commanderia and Coumadarka; el, κουμανδαρία, and Cypriot Greek κουμανταρκά) is an amber-coloured sweet dessert wine made in the Commandaria region of Cyprus on the foothills of the Troödos mountains ...

/south region of the island/ Paluze.jpg, Shoushouko, a Cypriot dessert made from

grape A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus '' Vitis''. Grapes are a non- climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began perhaps 8,000 years a ...

Zivania.jpg, Cypriot

Zivania Zivania or zivana ( el, ζιβανία, ζιβάνα Turkish: Zivaniya) is a Cypriot pomace brandy produced from the distillation of a mixture of grape pomace and local dry wines made from Xynisteri and Mavro grapes. The name of zivania is de ...

Luntza und Hieromeri.jpg,

Meat Meat is animal flesh that is eaten as food. Humans have hunted, farmed, and scavenged animals for meat since prehistoric times. The establishment of settlements in the Neolithic Revolution allowed the domestication of animals such as chic ...

meze Meze or mezza (, ) is a selection of small dishes served as appetizers in the Levant, Turkey, Greece, the Balkans, the Caucasus and Iran. It is similar to Spanish tapas and Italian antipasti. A mezze may be served as a part of a multi-course ...

with sliced

lountza Cured pork tenderloin is found in various cuisines in Mediterranean Europe and South America. It is typically salted or brined then dry-cured or smoked. In different countries Spain In Spanish cuisine, ''lomo embuchado'' is a dry-cured meat m ...

, ,

onion An onion (''Allium cepa'' L., from Latin ''cepa'' meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus '' Allium''. The shallot is a botanical variety of the on ...

s and

olive The olive, botanical name ''Olea europaea'', meaning 'European olive' in Latin, is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as ''Olea europaea'' ' ...

s

References

External links

Traditional Cyprus RecipesCyprus Food Museum
{{Portal bar, Food, Cyprus Middle Eastern cuisine Greek cuisine Turkish cuisine

Food preparation

Dishes

Seafood

Vegetables

Pasta

Meat

Meze

Desserts

Cheeses

Drinks

Non-alcoholic

Alcoholic

See also

Gallery

References

Further reading

External links