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Couscous ( '; ber, ⵙⴽⵙⵓ, translit=Seksu) – sometimes called kusksi or kseksu – is a Maghrebi dish of small
steamed Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking hav ...
granules of rolled
durum wheat Durum wheat (), also called pasta wheat or macaroni wheat (''Triticum durum'' or ''Triticum turgidum'' subsp. ''durum''), is a tetraploid species of wheat. It is the second most cultivated species of wheat after common wheat, although it represe ...
semolina Semolina is coarsely milled durum wheat mainly used in making couscous, and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or corn) as well. Ety ...
that is often served with a stew spooned on top. Pearl millet, sorghum,
bulgur Bulgur (from tr, bulgur, itself from fa, بلغور, bolġur (bolghur)/balġur (balghur), groats ), also riffoth (from biblical he, ריפות, riffoth) and burghul (from ar, برغل, burġul ), is a cracked wheat dish found ...
, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also sometimes called couscous. Couscous is a staple food throughout the
Maghrebi cuisine Maghreb cuisine is the cooking of the Maghreb region, the northwesternmost part of Africa along the Mediterranean Sea, consisting of the countries of Algeria, Libya, Mauritania, Morocco, and Tunisia. Well-known dishes from the region include ''c ...
s of
Algeria ) , image_map = Algeria (centered orthographic projection).svg , map_caption = , image_map2 = , capital = Algiers , coordinates = , largest_city = capital , relig ...
,
Tunisia ) , image_map = Tunisia location (orthographic projection).svg , map_caption = Location of Tunisia in northern Africa , image_map2 = , capital = Tunis , largest_city = capital , ...
, Mauritania,
Morocco Morocco (),, ) officially the Kingdom of Morocco, is the westernmost country in the Maghreb region of North Africa. It overlooks the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria t ...
, and
Libya Libya (; ar, ليبيا, Lībiyā), officially the State of Libya ( ar, دولة ليبيا, Dawlat Lībiyā), is a country in the Maghreb region in North Africa. It is bordered by the Mediterranean Sea to the north, Egypt to the east, Suda ...
. It was integrated into French and European cuisine at the beginning of the twentieth century, through the French colonial empire and the Pieds-Noirs of
Algeria ) , image_map = Algeria (centered orthographic projection).svg , map_caption = , image_map2 = , capital = Algiers , coordinates = , largest_city = capital , relig ...
. In 2020, couscous was added to
UNESCO The United Nations Educational, Scientific and Cultural Organization is a specialized agency of the United Nations (UN) aimed at promoting world peace and security through international cooperation in education, arts, sciences and culture. It ...
's Intangible Cultural Heritage list.


Etymology

The word ''couscous'' (alternately ''cuscus'' or ''kuskus'') was first noted in early 17th century French, from Arabic kuskus, from kaskasa ‘to pound’, and is probably of Berber origin. The exact formation of the word presents some obscurities. The Berber root *KS means "well formed, well rolled, rounded". Numerous names and pronunciations for couscous exist around the world.


History

It is unclear when couscous originated. Food historian Lucie Bolens believes couscous originated millennia ago, during the reign of
Masinissa Masinissa ( nxm, , ''MSNSN''; ''c.'' 238 BC – 148 BC), also spelled Massinissa, Massena and Massan, was an ancient Numidian king best known for leading a federation of Massylii Berber tribes during the Second Punic War (218–201 BC), ult ...
in the ancient kingdom of Numidia in present-day
Algeria ) , image_map = Algeria (centered orthographic projection).svg , map_caption = , image_map2 = , capital = Algiers , coordinates = , largest_city = capital , relig ...
. Traces of cooking vessels akin to
couscoussier A couscoussier is a traditional double-chambered food steamer used in Berber cuisine (particularly, the cuisines of Libya, Tunisia, Algeria and Morocco) to cook couscous. It is typically made of two interlocking pots, made of either the tradition ...
s have been found in graves from the 3rd century BC, from the time of the berber kings of Numidia, in the city of
Tiaret Tiaret ( ar, تاهرت / تيارت; Berber: Tahert or Tihert, i.e. "Lioness") is a major city in northwestern Algeria that gives its name to the wider farming region of Tiaret Province. Both the town and region lie south-west of the capital o ...
,
Algeria ) , image_map = Algeria (centered orthographic projection).svg , map_caption = , image_map2 = , capital = Algiers , coordinates = , largest_city = capital , relig ...
. Couscoussiers dating back to the 12th century were found in the ruins of
Igiliz Igiliz (, ) is a medieval village located on the edge of the Sous valley in the Anti-Atlas mountains of Morocco. It is most known for being the birthplace of Ibn Tumart, founder of the Almohad caliphate. The village was known as place of pilgrimag ...
, located in the Sous valley of
Morocco Morocco (),, ) officially the Kingdom of Morocco, is the westernmost country in the Maghreb region of North Africa. It overlooks the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria t ...
. According to food writer Charles Perry, couscous originated among the Berbers of Algeria and Morocco between the end of the 11th-century
Zirid dynasty The Zirid dynasty ( ar, الزيريون, translit=az-zīriyyūn), Banu Ziri ( ar, بنو زيري, translit=banū zīrī), or the Zirid state ( ar, الدولة الزيرية, translit=ad-dawla az-zīriyya) was a Sanhaja Berber dynasty from m ...
, modern-day
Algeria ) , image_map = Algeria (centered orthographic projection).svg , map_caption = , image_map2 = , capital = Algiers , coordinates = , largest_city = capital , relig ...
, and the rise of the 13th-century Almohad Caliphate. The historian Hady Idris noted that couscous is attested to during the Hafsid dynasty, but not the Zirid dynasty. In the twelfth century,
Maghrebi Maghrebi Arabic (, Western Arabic; as opposed to Eastern or Mashriqi Arabic) is a vernacular Arabic dialect continuum spoken in the Maghreb region, in Morocco, Algeria, Tunisia, Libya, Western Sahara, and Mauritania. It includes Moroccan, Alge ...
cooks were preparing dishes of non-mushy grains by stirring flour with water to create light, round balls of couscous dough that could be steamed. The historian
Maxime Rodinson Maxime Rodinson (26 January 1915 – 23 May 2004) was a French Marxist historian, sociologist and orientalist. He was the son of a Russian- Polish clothing trader and his wife, who both were murdered in Auschwitz concentration camp. After stu ...
found three recipes for couscous from the 13th-century Arabic cookbook ''Kitab al-Wusla ila al-Habib'', written by an Ayyubid author, and the anonymous Arabic cooking book '' Kitab al tabikh'' and Ibn Razin al-Tujibi's ''Fadalat al-khiwan'' also contain recipes. Couscous is believed to have been spread among the inhabitants of the Iberian Peninsula by the Berber dynasties of the thirteenth century, though it is not found in traditional Spanish or Portuguese cuisine anymore. In modern-day
Trapani Trapani ( , ; scn, Tràpani ; lat, Drepanum; grc, Δρέπανον) is a city and municipality (''comune'') on the west coast of Sicily, in Italy. It is the capital of the Province of Trapani. Founded by Elymians, the city is still an imp ...
,
Sicily (man) it, Siciliana (woman) , population_note = , population_blank1_title = , population_blank1 = , demographics_type1 = Ethnicity , demographics1_footnotes = , demographi ...
the dish is still made to the medieval recipe of
Andalusia Andalusia (, ; es, Andalucía ) is the southernmost autonomous community in Peninsular Spain. It is the most populous and the second-largest autonomous community in the country. It is officially recognised as a "historical nationality". The t ...
n author Ibn Razin al-Tujibi. Ligurian families that moved from
Tabarka Tabarka ( ar, طبرقة ') is a coastal town located in north-western Tunisia, close to the border with Algeria. Tabarka's history is a mosaic of Berber, Punic, Hellenistic, Roman, Arabic, Genoese and Turkish culture. The town is dominated by ...
to
Sardinia Sardinia ( ; it, Sardegna, label=Italian, Corsican and Tabarchino ; sc, Sardigna , sdc, Sardhigna; french: Sardaigne; sdn, Saldigna; ca, Sardenya, label=Algherese and Catalan) is the second-largest island in the Mediterranean Sea, after ...
brought the dish with them to
Carloforte Carloforte (''U Pàize'' in Ligurian, literally: ''the village, the town'') is a fishing and resort town located on Isola di San Pietro (Saint Peter's Island), approximately off the southwestern coast of Sardinia, in the Province of South Sar ...
in the 18th century. Known in France since the 16th century, it was brought into French cuisine at the beginning of the 20th century, via the French colonial empire and the Pieds-Noirs.


Preparation

Couscous is traditionally made from semolina, the hardest part of the grain of durum wheat (the hardest of all forms of wheat), which resists the grinding of the millstone. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry flour to keep them separate, and then sieved. Any pellets that are too small to be finished granules of couscous fall through the sieve and are again rolled and sprinkled with dry semolina and rolled into pellets. This labor-intensive process continues until all the semolina has been formed into tiny granules of couscous. In the traditional method of preparing couscous, groups of people come together to make large batches over several days, which are then dried in the sun and used for several months. Handmade couscous may need to be re-hydrated as it is prepared; this is achieved by a process of moistening and steaming over stew until the couscous reaches the desired light and fluffy consistency. In some regions couscous is made from farina or coarsely ground
barley Barley (''Hordeum vulgare''), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Globally 70% of barley p ...
or pearl millet. In modern times, couscous production is largely mechanized, and the product is sold in markets around the world. This couscous can be sauteed before it is cooked in water or another liquid. Properly cooked couscous is light and fluffy, not gummy or gritty. Traditionally, North Africans use a
food steamer A food steamer or steam cooker is a small kitchen appliance used to cook or prepare various foods with steam heat by means of holding the food in a closed vessel reducing steam escape. This manner of cooking is called steaming. History Foo ...
(called a''taseksut'' in the
Berber language The Berber languages, also known as the Amazigh languages or Tamazight,, ber, label=Tuareg Tifinagh, ⵜⵎⵣⵗⵜ, ) are a branch of the Afroasiatic language family. They comprise a group of closely related languages spoken by Berber commun ...
, a ''kiskas'' in the
Arabic language Arabic (, ' ; , ' or ) is a Semitic language spoken primarily across the Arab world.Semitic languages: an international handbook / edited by Stefan Weninger; in collaboration with Geoffrey Khan, Michael P. Streck, Janet C. E.Watson; Walte ...
or a ''
couscoussier A couscoussier is a traditional double-chambered food steamer used in Berber cuisine (particularly, the cuisines of Libya, Tunisia, Algeria and Morocco) to cook couscous. It is typically made of two interlocking pots, made of either the tradition ...
'' in the French language). The base is a tall metal pot shaped something like an oil jar, in which the meat and vegetables are cooked as a stew. On top of the base, a steamer sits where the couscous is cooked, absorbing the flavours from the stew. The lid to the steamer has holes around its edge so steam can escape. It is also possible to use a pot with a steamer insert. If the holes are too big, the steamer can be lined with damp
cheesecloth Cheesecloth is a loose-woven gauze-like carded cotton cloth used primarily in cheesemaking and cooking. Grades Cheesecloth is available in at least seven different grades, from open to extra-fine weave. Grades are distinguished by the nu ...
. There is little
archaeological evidence The archaeological record is the body of physical (not written) evidence about the past. It is one of the core concepts in archaeology, the academic discipline concerned with documenting and interpreting the archaeological record. Archaeological ...
of early diets (including couscous), possibly because the original ''couscoussier'' may have been made from organic materials that could not survive extended exposure to the elements. The couscous that is sold in most
Western Western may refer to: Places *Western, Nebraska, a village in the US *Western, New York, a town in the US *Western Creek, Tasmania, a locality in Australia *Western Junction, Tasmania, a locality in Australia *Western world, countries that id ...
grocery store A grocery store ( AE), grocery shop ( BE) or simply grocery is a store that primarily retails a general range of food products, which may be fresh or packaged. In everyday U.S. usage, however, "grocery store" is a synonym for supermarket, a ...
s is usually pre-steamed and dried. It is typically prepared by adding 1.5 measures of boiling water or stock to each measure of couscous then leaving covered tightly for about five minutes. Pre-steamed couscous takes less time to prepare than regular couscous, most dried
pasta Pasta (, ; ) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Rice flour, or legumes such as beans or lentils, ar ...
, or dried grains (such as
rice Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...
). Packaged sets of quick-preparation couscous and canned vegetables, and generally meat, are routinely sold in European
grocery store A grocery store ( AE), grocery shop ( BE) or simply grocery is a store that primarily retails a general range of food products, which may be fresh or packaged. In everyday U.S. usage, however, "grocery store" is a synonym for supermarket, a ...
s and supermarkets. Couscous is widely consumed in France, where it was introduced by
Maghreb The Maghreb (; ar, الْمَغْرِب, al-Maghrib, lit=the west), also known as the Arab Maghreb ( ar, المغرب العربي) and Northwest Africa, is the western part of North Africa and the Arab world. The region includes Algeria, ...
immigrants and voted the third most popular dish in a 2011 survey.


Recognition

In December 2020, Algeria, Mauritania, Morocco and Tunisia obtained official recognition for the knowledge, know-how and practices pertaining to the production and consumption of couscous on the Representative List of the Intangible Cultural Heritage of Humanity by
UNESCO The United Nations Educational, Scientific and Cultural Organization is a specialized agency of the United Nations (UN) aimed at promoting world peace and security through international cooperation in education, arts, sciences and culture. It ...
. The joint submission by the four countries was hailed as an "example of international cooperation".


Local variations

Couscous proper is about 2 mm in diameter, but there also exist a larger variety (3 mm more) that is known as ''berkoukes'', as well as an ultra-fine version (around 1 mm). In Morocco, Algeria, Tunisia, and Libya, it is generally served with vegetables ( carrots,
potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Unit ...
es, and
turnip The turnip or white turnip ('' Brassica rapa'' subsp. ''rapa'') is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot. The word ''turnip'' is a compound of ''turn'' as in turned/rounded on a lathe and ...
s) cooked in a spicy or mild
broth Broth, also known as bouillon (), is a savory liquid made of water in which meat, fish or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, ...
or stew, usually with some meat (generally,
chicken The chicken (''Gallus gallus domesticus'') is a domesticated junglefowl species, with attributes of wild species such as the grey and the Ceylon junglefowl that are originally from Southeastern Asia. Rooster or cock is a term for an adu ...
, lamb, or mutton).


Algeria and Morocco

Algerian couscous can also include tomatoes and legumes. Moroccan couscous uses saffron. In both Algeria and Morocco, couscous may be served at the end of a meal or by itself in a dish called ''"sfouff"''. Along the Mediterranean coast of Algeria and Morocco, an ultra-fine ( in diameter) grade of couscous, known as ''seffa'' or ''mesfuf'', is also produced. Couscous might also be served as a dessert, for which the couscous is usually steamed several times until it is fluffy and pale in color. It is then sprinkled with almonds, cinnamon and sugar. Traditionally, this dessert is either served with milk perfumed with
orange flower water Orange flower Orange flower water, or orange blossom water, is a clear aromatic by-product of the distillation of fresh bitter-orange blossoms for their essential oil. Uses This essential water has traditionally been used as an aromatizer i ...
, or served plain with
buttermilk Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in western countries is not made with cultured cream but uncultured sweet cream, most m ...
in a bowl as a cold light soup for supper.


Tunisia

In Tunisia, couscous is usually spicy, made with
harissa Harissa ( ar, هريسة ''harīsa'', from Maghrebi Arabic) is a hot chili pepper paste, native to the Maghreb. The main ingredients are roasted red peppers, Baklouti peppers (), spices and herbs such as garlic paste, caraway seeds, coriander ...
sauce and served commonly with vegetables and meat, including lamb, fish, seafood, beef and sometimes (in southern regions) camel.
Fish Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Approximately 95% of ...
couscous is a Tunisian specialty and can also be made with octopus, squid or other seafood in a hot, red, spicy sauce. Couscous can also be served as a dessert. It is then called Masfuf. Masfuf can also contains raisins, grabes or pomegranate seeds.


Libya

In Libya, couscous is mostly served with lamb (but sometimes
camel meat A camel (from: la, camelus and grc-gre, κάμηλος (''kamēlos'') from Hebrew or Phoenician: גָמָל ''gāmāl''.) is an even-toed ungulate in the genus ''Camelus'' that bears distinctive fatty deposits known as "humps" on its back. C ...
or, rarely, beef) in Tripoli and the western parts of Libya, but not during official ceremonies or weddings. Another way to eat couscous is as a dessert; it is prepared with dates, sesame, and pure honey, and locally referred to as ''maghrood''.


Mauritania

In Mauritania, the couscous uses large wheat grains (''mabroum'') and is darker than the yellow couscous of Morocco. It is cooked with lamb, beef, or camel meat together with vegetables, primarily onion, tomato and carrots, then mixed with a sauce and served with ghee, locally known as ''dhen''.


Similar foods

Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as
orzo Orzo (, ; from , from Latin ), also known as risoni (; 'large rains ofrice'), is a form of short-cut pasta, shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also be made of whole grain. It is often made with ...
and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. Several dishes from all over the world are also made from granules, like those of couscous rolled from flour from grains or other milled or grated starchy crops. *
Attiéké Acheke ( Ebrié: , bm, acɛkɛ), also spelled attiéké ( Ivory Coast), "attcheke" or akyeke (Ghana), is a side dish made from cassava that is popular and traditional in West Africa. The dish is prepared from fermented cassava pulp that has been ...
, a staple food in Côte d'Ivoire and also known to surrounding regions of West Africa, is made from granulated grated
cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
. * Cuscuz () is a couscous-like dish from the Northeast Region of Brazil. It is made out of cornmeal and eaten hot with meat and cold with milk. In the state of
São Paulo São Paulo (, ; Portuguese for ' Saint Paul') is the most populous city in Brazil, and is the capital of the state of São Paulo, the most populous and wealthiest Brazilian state, located in the country's Southeast Region. Listed by the Ga ...
the ''cuscuz'' is pressed into a mold decorated with orange slices, in a dish called "''cuscuz'' Paulista", a variation of the original version made by locals after migrant waves from the Northeast Region. * Dambou is a couscous-like dish from
Niger ) , official_languages = , languages_type = National languagessemolina Semolina is coarsely milled durum wheat mainly used in making couscous, and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or corn) as well. Ety ...
for special occasions, but is often made with rice, millet or other grain. Moringa leaves are traditionally included in the dish. In France, this Nigerien dish has been adapted as a specific variant (called ''couscous aux épinards'') of the Maghreb-syle couscous commonly found there, often using spinach in place of the moringa. *
Fregula Fregula (often written fregola) is a type of pasta from Sardinia. It is similar to North African Berkoukes, Levantine cuisine, Levantine Couscous, Moghrabieh, and Israeli couscous. Fregula comes in varying sizes, but typically consists of semoli ...
is a type of pasta from Sardinia. It is similar to North African Berkoukes and Middle Eastern Moghrabieh. Fregula comes in varying sizes, but typically consists of semolina dough that has been rolled into balls 2–3 mm in diameter and toasted in an oven. * Kouskousaki (Κουσκουσάκι (in the
Greek language Greek ( el, label= Modern Greek, Ελληνικά, Elliniká, ; grc, Ἑλληνική, Hellēnikḗ) is an independent branch of the Indo-European family of languages, native to Greece, Cyprus, southern Italy ( Calabria and Salento), southe ...
) or ''kuskus'' (in the
Turkish language Turkish ( , ), also referred to as Turkish of Turkey (''Türkiye Türkçesi''), is the most widely spoken of the Turkic languages, with around 80 to 90 million speakers. It is the national language of Turkey and Northern Cyprus. Significant sma ...
) is a pasta from
Greece Greece,, or , romanized: ', officially the Hellenic Republic, is a country in Southeast Europe. It is situated on the southern tip of the Balkans, and is located at the crossroads of Europe, Asia, and Africa. Greece shares land borders ...
and
Turkey Turkey ( tr, Türkiye ), officially the Republic of Türkiye ( tr, Türkiye Cumhuriyeti, links=no ), is a transcontinental country located mainly on the Anatolian Peninsula in Western Asia, with a small portion on the Balkan Peninsula in ...
, that is boiled and served with cheese and walnuts. * In the Levant, the dish known as moghrabieh (a reference to the Maghreb region) uses the same durum-based semolina flour but rolled into larger ( in diameter) 'pearls' to create a dish that is popular across Jordan, Lebanon and Syria. The pearls are either cooked as part of a stew or flavoured with cinnamon and served alongside a chicken and chickpea broth. *Palestinian ''maftoul'' uses granules that are larger than the North African variety but smaller than moghrabieh pearls ( in diameter) and made with
bulgur Bulgur (from tr, bulgur, itself from fa, بلغور, bolġur (bolghur)/balġur (balghur), groats ), also riffoth (from biblical he, ריפות, riffoth) and burghul (from ar, برغل, burġul ), is a cracked wheat dish found ...
, not durum wheat. It is similarly served alongside a chicken and chickpea broth. "Maftoul" is an Arabic word derived from the root "fa-ta-la", which means to roll or to twist, describing the hand-rolling method used to make the granules. *
Israeli couscous Israeli couscous ( he, פתיתים, , ), is toasted pasta in tiny balls, developed in Israel in the 1950s when rice was scarce due to austerity in Israel. Despite the name in English, it is not a type of couscous. History Ptitim was created in ...
, known in
Hebrew Hebrew (; ; ) is a Northwest Semitic language of the Afroasiatic language family. Historically, it is one of the spoken languages of the Israelites and their longest-surviving descendants, the Jews and Samaritans. It was largely preserved ...
as ''ptitim'' (פתיתים), is made up of tiny balls of toasted pasta. It was developed in Israel in the 1950s when rice was scarce due to austerity in Israel, as a higher protein alternative. Despite its name in English, ''ptitim'' are ''not'' a type of couscous. * Wusu-Wusu is a couscous that is prepared out of
fonio Fonio is the term for two cultivated grasses in the genus '' Digitaria'' that are notable crops in parts of West Africa. They are millets with small grains. Fonio is a nutritious food with a favorable taste. It is consumed mainly in West Afric ...
in the Hausa region of Nigeria, Benin, Togo and Ghana.


See also

* North African cuisine:
Moroccan cuisine Moroccan cuisine () is the cuisine of Morocco, fueled by interactions and exchanges with many cultures and nations over the centuries. Moroccan cuisine is usually a mix of Arab, Berber, Andalusi, and Mediterranean cuisines, with minimal Europe ...
,
Berber cuisine The Amazigh (Berber) cuisine is a traditional cuisine with a varied history and influence of numerous flavours from distinct regions across North Africa. The traditional cuisine draws influences from Morocco's Atlas mountains and heavily populated ...
, Algerian cuisine,
Tunisian cuisine Tunisian cuisine, the cuisine of Tunisia, consists of the cooking traditions, ingredients, recipes and techniques developed in Tunisia since antiquity. It is mainly a blend of Mediterranean and native Punics-Berber cuisine. Historically, Tunis ...
,
Libyan cuisine The cuisine of Libya is Arab and Mediterranean with Italian influence. One of the most popular Libyan dishes is ''bazin'', an unleavened bread prepared with barley, water and salt. ''Bazin'' is prepared by boiling barley flour in water and then ...
and
Egyptian cuisine Egyptian cuisine makes heavy use of poultry, legumes, vegetables and fruit from Egypt's rich Nile Valley and Delta. Examples of Egyptian dishes include rice-stuffed vegetables and grape leaves, hummus, falafel, shawarma, kebab and kofta ...
*
List of Middle Eastern dishes This is a list of dishes found in Middle Eastern cuisine, a generalized term collectively referring to the cuisines of the Middle East and the Maghreb region. The Middle East is home to numerous different cultural and ethnic groups. This diversi ...
* List of African dishes *


Notes


References

{{Authority control African cuisine Algerian cuisine Arab cuisine Beninese cuisine Berber cuisine Cape Verdean cuisine Egyptian cuisine French cuisine Gambian cuisine Greek cuisine Guinean cuisine Israeli cuisine Italian cuisine Jewish cuisine Jordanian cuisine Levantine cuisine Libyan cuisine Maghrebi cuisine Mauritanian cuisine Mediterranean cuisine Middle Eastern cuisine Moroccan cuisine Nigerien cuisine North African cuisine Palestinian cuisine Senegalese cuisine Sephardi Jewish cuisine Syrian cuisine Tunisian cuisine Turkish cuisine West African cuisine Vegan cuisine Staple foods Steamed foods Wheat dishes National dishes Semolina dishes Intangible Cultural Heritage of Humanity