Guinean Cuisine
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Guinean Cuisine
Guinean cuisine includes the traditional dishes of '' fou fou'', boiled mango, fried plantains, ''patates'' and pumpkin pie.Recipes
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Major ingredients

is a staple with preparations and ingredients varying by region: Mid Guinea, , Coastal Guinea, Forested Guinea, and the area of the capital (). It is part of

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New York City
New York, often called New York City or NYC, is the List of United States cities by population, most populous city in the United States. With a 2020 population of 8,804,190 distributed over , New York City is also the List of United States cities by population density, most densely populated major city in the United States, and is more than twice as populous as second-place Los Angeles. New York City lies at the southern tip of New York (state), New York State, and constitutes the geographical and demographic center of both the Northeast megalopolis and the New York metropolitan area, the largest metropolitan area in the world by urban area, urban landmass. With over 20.1 million people in its metropolitan statistical area and 23.5 million in its combined statistical area as of 2020, New York is one of the world's most populous Megacity, megacities, and over 58 million people live within of the city. New York City is a global city, global Culture of New ...
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Palm Wine
Palm wine, known by several #Names, local names, is an alcoholic beverage created from the sap of various species of palm tree such as the Borassus, palmyra, date palms, and coconut palms. It is known by various names in different regions and is common in various parts of Africa, the Caribbean, South America, South Asia, Southeast Asia and Micronesia. Palm wine production by smallholders and individual farmers may promote conservation as palm trees become a source of regular household income that may economically be worth more than the value of timber sold. Tapping The sap is extracted and collected by a tapper. Typically the sap is collected from the cut flower of the palm tree. A container is fastened to the flower stump to collect the sap. The white liquid that initially collects tends to be very sweet and non-Alcoholic beverage, alcoholic before it is fermentation (food), fermented. An alternative method is the felling of the entire tree. Where this is practised, a fi ...
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Hibiscus
''Hibiscus'' is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate, subtropical and tropical regions throughout the world. Member species are renowned for their large, showy flowers and those species are commonly known simply as "hibiscus", or less widely known as rose mallow. Other names include hardy hibiscus, rose of sharon, and tropical hibiscus. The genus includes both annual and perennial herbaceous plants, as well as woody shrubs and small trees. The generic name is derived from the Greek name ἰβίσκος (''ibískos'') which Pedanius Dioscorides gave to ''Althaea officinalis'' ( 40–90 AD). Several species are widely cultivated as ornamental plants, notably ''Hibiscus syriacus'' and ''Hibiscus rosa-sinensis''. A tea made from hibiscus flowers is known by many names around the world and is served both hot and cold. The beverage is known for its red colour, t ...
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Ginger
Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spice ... and a folk medicine. It is a herbaceous perennial plant, perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. The inflorescences bear flowers having pale yellow petals with purple edges, and arise directly from the rhizome on separate shoots. Ginger is in the family (taxonomy), family Zingiberaceae, which also includes turmeric (''Curcuma longa''), cardamom (''Elettaria cardamomum''), and galangal. Ginger originated in Maritime Southeast Asia and was likely domesticated first by the Austronesian peoples. It was transported with ...
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Okra
Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries. Etymology ''Abelmoschus'' is New Latin from Arabic أَبُو المِسْك (ʾabū l-misk, “father of musk”), while ''esculentus'' is Latin for being fit for human consumption. The first use of the word ''okra'' (alternatively; ''okro'' or ''ochro'') appeared in 1679 in the Colony of Virginia, deriving from the Igbo word . The word ''gumbo'' was first used in American vernacular around 1805, deriving from Louisiana Creole, but originates from either the Umbundu word ''ochinggômbo'' or the Kimbundu word ''ki-ngombo.'' Despi ...
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Maafe
Peanut stew or groundnut stew, also called as ''maafe'' (Wolof language, Wolof, ''mafé'', ''maffé'', ''maffe''), ''sauce d'arachide'' (French), ''tigadèguèna'' or ''domoda'', is a stew that is a staple food in Western Africa. It originates from the Mandinka people, Mandinka and Bambara people of Mali. The proper name for it in the Mandinka language is or (lit. 'peanut butter sauce,' where ''tige'' is 'peanut,' ''dege'' is 'paste,' and ''na'' is 'sauce') in Bamanankan. is a sauce also used by Gambians, whose name has been borrowed from the Mandinka language. In Senegal or ''domoda'' refers to flour-thickened soup or stew, which is different from ''mafe'' that uses peanut paste. It is a favorite dish among several Senegal and Gambia ethnic groups. With the significant expansion of peanut, groundnut cultivation during the Colonisation of Africa, colonial period, maafe has also become a popular dish across West Africa, even outside West Africa such as in Cameroon and France. ...
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Tamarind
Tamarind (''Tamarindus indica'') is a Legume, leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus ''Tamarindus'' is monotypic taxon, monotypic, meaning that it contains only this species. It belongs to the family Fabaceae. The tamarind tree produces brown, pod-like fruits that contain a sweet, tangy pulp, which is used in cuisines around the world. The pulp is also used in traditional medicine and as a metal polish. The tree's wood can be used for woodworking and Tamarind#Tamarind seed oil and kernel powder, tamarind seed oil can be extracted from the seeds. Tamarind's tender young leaves are used in Indian cuisine, Indian and Filipino cuisine. Because tamarind has multiple uses, it is cultivated around the world in Tropical zone, tropical and Subtropics, subtropical zones. Description The tamarind is a long-lived, medium-growth tree, which attains a maximum crown (botany), crown height of . The crown has an irregular, vase-shaped ...
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Patates
Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries. Recipes for fried sweet potatoes in the United States go back to the nineteenth century. Some suggest parboiling the sweet potatoes before frying, while others call for frying them with sugar. Goguma twigim is a fried sweet potato dish in Korean cuisine. Kananga phodi-tawa is a dish of lightly battered and fried sweet potato in Indian cuisine. File:Korean.cuisine-Goguma twigim-01.jpg, Goguma twigim, a fried sweet potato dish in Korean cuisine File:Sweet potato fries (1).jpg, Crinkle-cut sweet potato fries as a side dish Goguma-stick.jpg, ''Goguma''-stick (sweet potato fries) sold as street food in Seoul Nutrition In comparison to french fries made using potatoes, bo ...
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Fried Plantain
Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central America, the tropical region of northern South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast Asia, where fried snacks are widely popular. In Indonesia it is called ''gorengan''. It is called ''alloco'' in Côte d'Ivoire and ''dodo'' in Western Nigeria, otherwise known as simply fried plantain in other parts of Nigeria. ''Kelewele'' is a fried spicy plantain or can be fried as a side dish for Red Red (African stewed black-eyed peas) and fish stew in Ghana. Fried plantain is also eaten in some countries in South America or the Caribbean where African influence is present. For example, in the Dominican Republic, Cuba and Puerto Rico, it is common to cut plantains in slices, fry them until they are yellow, smash them between two plates and fry them again. This is also a common dish in Haiti, referred to as ''bannann peze'', and througho ...
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Mango
A mango is an edible stone fruit produced by the tropical tree ''Mangifera indica''. It is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in South and Southeast Asia since ancient times resulting in two types of modern mango cultivars: the "Indian type" and the "Southeast Asian type". Other species in the genus ''Mangifera'' also produce edible fruits that are also called "mangoes", the majority of which are found in the Malesian ecoregion. Worldwide, there are several hundred cultivars of mango. Depending on the cultivar, mango fruit varies in size, shape, sweetness, skin color, and flesh color which may be pale yellow, gold, green, or orange. Mango is the national fruit of India, Pakistan and the Philippines, while the mango tree is the national tree of Bangladesh. Etymology The English word ''mango'' (plural "mangoes" or "mangos") originated in the 16th century from the Por ...
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Fufu
Fufu (or fufuo, foofoo, foufou ) is a dough-like food found in West African cuisine. In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. It is often made in the traditional Ghanaian, Ivorian, Liberian, and Cuban method of separately mixing and pounding equal portions of boiled cassava with green plantain or cocoyam, or by mixing cassava/plantains or cocoyam flour with water and stirring it on a stove. Its thickness is then adjusted to personal preference, and it is eaten with broth-like soups. Some countries, particularly the Igbo tribe in Nigeria, have a version of fufu (Akpu) made from fermented cassava dough that is eaten with thick textured stews. Other flours, such as semolina, maize flour, or mashed plantains, may take the place of cassava flour. FuFu is traditionally eaten with the fingers, and a smal ...
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