Michael Swinton "Bruce" Tulloh (29 September 1935 – 28 April 2018) was a

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two d ...

from

England England is a country that is part of the United Kingdom. It shares land borders with Wales to its west and Scotland to its north. The Irish Sea lies northwest and the Celtic Sea to the southwest. It is separated from continental Europe ...

Athletics career

He won the European title in the men's 5000 metres at the 1962 European Championships in

Belgrade Belgrade ( , ;, ; names in other languages) is the capital and largest city in Serbia. It is located at the confluence of the Sava and Danube rivers and the crossroads of the Pannonian Plain and the Balkan Peninsula. Nearly 1,166,763 mi ...

Yugoslavia Yugoslavia (; sh-Latn-Cyrl, separator=" / ", Jugoslavija, Југославија ; sl, Jugoslavija ; mk, Југославија ;; rup, Iugoslavia; hu, Jugoszlávia; rue, label= Pannonian Rusyn, Югославия, translit=Juhoslavij ...

with a winning time of 14:00.6. He was also part of a national title winning team Portsmouth A.C. in cross-country and road running in the 1960s. He was famous for running barefoot in many of his races. His twin daughters were teenage running phenomena in the 1980s setting age-best marks running for their club Swindon A.C. They also ran barefoot. He represented

in the 1 mile and 3 mile races at the

1962 British Empire and Commonwealth Games The 1962 British Empire and Commonwealth Games were held in Perth, Australia, from 22 November to 1 December 1962. Athletic events were held at Perry Lakes Stadium in the suburb of Floreat and swimming events at Beatty Park in North Perth. The ...

Perth Perth is the capital and largest city of the Australian state of Western Australia. It is the fourth most populous city in Australia and Oceania, with a population of 2.1 million (80% of the state) living in Greater Perth in 2020. Perth is ...

, Western Australia. Four years later he competed in the 3 mile and 6 mile races at the

1966 British Empire and Commonwealth Games The 1966 British Empire and Commonwealth Games were held in Kingston, Jamaica, from 4 to 13 August 1966. This was the first time that the Games had been held outside the so-called White Dominions. They were followed by the 1966 Commonwealth P ...

. In 1969, Tulloh ran 2876 miles across America from

Los Angeles Los Angeles ( ; es, Los Ángeles, link=no , ), often referred to by its initials L.A., is the largest city in the state of California and the second most populous city in the United States after New York City, as well as one of the world ...

New York City New York, often called New York City or NYC, is the List of United States cities by population, most populous city in the United States. With a 2020 population of 8,804,190 distributed over , New York City is also the L ...

in 64 days. This is described in his book ''Four Million Footsteps'', published by Pelham Books and as a Mayflower paperback in 1970. He was coach to British marathon athlete Richard Nerurkar.

Personal life

He taught biology at The Bulmershe School,

Dr Challoner's Grammar School Dr Challoner's Grammar School (also known as DCGS, Challoner's Boys or simply Challoner's) is a selective grammar school for boys, with a co-educational Sixth Form, in Amersham, Buckinghamshire, England. It was given academy status in January 2 ...

and then

Marlborough College ( 1 Corinthians 3:6: God gives the increase) , established = , type = Public SchoolIndependent day and boarding , religion = Church of England , president = Nicholas Holtam , head_label = Master , head = Louis ...

for 20 years. He wrote a book, ''Running is Easy'', that is essentially an amateur's guide to becoming a good runner. Tulloh also wrote for ''

Runner's World ''Runner's World'' is a globally circulated monthly magazine for runners of all skills sets, published by Hearst in Easton, Pennsylvania, in the United States. Before its acquisition by Hearst, it was founded and published by Rodale, Inc. in Em ...

''. One of his most important contributions was a three-fold training programme for the ten-mile race (16.1km): the first programme was how to get sub-80 mins (4:58 per km), the second was for sub-70 mins (4:21 per km) and the third for sub-60 mins (3:44 per km).

Death

Tullloh died at his home in Marlborough on 28 April 2018. He was 82.

Publications

References

{{DEFAULTSORT:Tulloh, Bruce 1935 births 2018 deaths People from Datchet English male long-distance runners Olympic athletes of Great Britain Athletes (track and field) at the 1960 Summer Olympics Commonwealth Games competitors for England Athletes (track and field) at the 1962 British Empire and Commonwealth Games Athletes (track and field) at the 1966 British Empire and Commonwealth Games European Athletics Championships medalists Japan Championships in Athletics winners Deaths from cancer in England

Athletics career

Personal life

Death

Publications

See also

References