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KSPS-TV
KSPS-TV (channel 7) is a PBS member television station in Spokane, Washington, United States, owned by KSPS Public Television. The station's studios are located on South Regal Street in the Southgate neighborhood of Spokane, and its transmitter is located on Krell Hill southeast of Spokane. History On April 24, 1967, KSPS-TV first signed on the air,"Educational TV Station on Air Soon"
'''', April 21, 1967. Retrieved: May 19, 2012.
from the basement of Adams Elementary of

Sit And Be Fit
''Sit and Be Fit'' is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations (although not by WNET). ''Sit and Be Fit'' programs are also available on DVD. The series was created in 1987 by Mary Ann Wilson, a registered nurse specializing in the field of post-polio rehabilitation and geriatrics. Wilson recognized the need for functional exercise, especially for moderately active seniors or those managing chronic conditions or needing rehabilitation from strokes, heart attacks or other injuries. The show's mission statement is: "''Sit and Be Fit'' is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet.'' The show ''actively promotes functional fitness, healing, ...
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Mary Ann Wilson
Mary Ann Wilson (born July 25, 1936) is an American nurse and TV fitness instructor. Wilson is also the founder and host of the award-winning exercise show ''Sit and Be Fit'', which is broadcast on over 100 PBS television stations across the United States. In 1987, Wilson started the PBS show ''Sit and Be Fit'' which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort. Background Wilson graduated in 1959 from St. Francis Hospital and Rehabilitation Center in Pittsburgh, Pennsylvania. She began her career as a registered nurse specializing in geriatrics and post-polio rehab. In 1985, while teaching an aerobics class, she noticed her older adult clients suffering a high incidence of injury and attrition. In response, she designed a gentle program tailored to their needs. As students began reporting marked improvement in their physical and mental hea ...
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KSPS Logo
KSPS may refer to: * KSPS-TV, a public television station (channel 7) licensed to Spokane, Washington, United States * Wichita Falls Municipal Airport (ICAO code KSPS) * Sheppard Air Force Base Sheppard Air Force Base is a United States Air Force (USAF) base located north of the central business district of Wichita Falls, in Wichita County, Texas, United States. It is the largest training base and most diversified in Air Educati ... (ICAO code KSPS) * Kelly Slater's Pro Surfer video game (abbreviated KSPS) {{disambig, callsign, airport ...
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World Channel
WORLD Channel, also branded as WORLD, is an American digital multicast public television network owned and operated by the WGBH Educational Foundation. It is distributed by American Public Television and the National Educational Telecommunications Association and features programming covering topics such as science, nature, news, and public affairs. Programming is supplied by the entities, as well as other partners such as WNET and WGBH. It is primarily carried on the digital subchannels of PBS member stations. Background In 2004, the John S. and James L. Knight Foundation granted PBS funds to develop a public affairs network, Public Square, given the change in broadcasting to digital thus allowing stations to broadcast multiple channels. (Public Square was also a name previous given to a proposed civic series in early 2000s.) The Knight Foundation announced a challenge grant to PBS to launch this network on December 14, 2004 at the Digital Futures Initiative Summit. PBS wou ...
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Spokane, Washington
Spokane ( ) is the largest city and county seat of Spokane County, Washington, United States. It is in eastern Washington, along the Spokane River, adjacent to the Selkirk Mountains, and west of the Rocky Mountain foothills, south of the Canadian border, west of the Washington– Idaho border, and east of Seattle, along I-90. Spokane is the economic and cultural center of the Spokane metropolitan area, the Spokane–Coeur d'Alene combined statistical area, and the Inland Northwest. It is known as the birthplace of Father's Day, and locally by the nickname of "Lilac City". Officially, Spokane goes by the nickname of ''Hooptown USA'', due to Spokane annually hosting Spokane Hoopfest, the world's largest basketball tournament. The city and the wider Inland Northwest area are served by Spokane International Airport, west of Downtown Spokane. According to the 2010 census, Spokane had a population of 208,916, making it the second-largest city in Washington, and the 101st-la ...
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PBS Kids
PBS Kids is the brand for most of the children's programming aired by the Public Broadcasting Service ( PBS) in the United States. Some public television children's programs are not produced by PBS member stations or transmitted by PBS. Instead, they are produced by independent public television distributors such as American Public Television, and are not labeled as "PBS Kids" programming, as it is mainly a programming block branding. The target audience is children between the ages of 2 and 8. The network is also available in sub-Saharan Africa and Australia. History PTV block PBS had historically aired programs for children such as ''Sesame Street'', '' Mister Rogers' Neighborhood'', and '' Reading Rainbow''; prior to 1993, these programs aired under general PBS branding. In August 1993, PBS introduced new branding for their children's programs featuring "The P-Pals", animated characters shaped like PBS logos who encouraged skills such as gathering information, self-est ...
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Display Resolution
The display resolution or display modes of a digital television, computer monitor or display device is the number of distinct pixels in each dimension that can be displayed. It can be an ambiguous term especially as the displayed resolution is controlled by different factors in cathode ray tube (CRT) displays, flat-panel displays (including liquid-crystal displays) and projection displays using fixed picture-element (pixel) arrays. It is usually quoted as ', with the units in pixels: for example, ' means the width is 1024 pixels and the height is 768 pixels. This example would normally be spoken as "ten twenty-four by seven sixty-eight" or "ten twenty-four by seven six eight". One use of the term ''display resolution'' applies to fixed-pixel-array displays such as plasma display panels (PDP), liquid-crystal displays (LCD), Digital Light Processing (DLP) projectors, OLED displays, and similar technologies, and is simply the physical number of columns and rows of pixels ...
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Digital Subchannel
In broadcasting, digital subchannels are a method of transmitting more than one independent program stream simultaneously from the same digital radio or television station on the same radio frequency channel. This is done by using data compression techniques to reduce the size of each individual program stream, and multiplexing to combine them into a single signal. The practice is sometimes called " multicasting". ATSC television United States The ATSC digital television standard used in the United States supports multiple program streams over-the-air, allowing television stations to transmit one or more subchannels over a single digital signal. A virtual channel numbering scheme distinguishes broadcast subchannels by appending the television channel number with a period digit (".xx"). Simultaneously, the suffix indicates that a television station offers additional programming streams. By convention, the suffix position ".1" is normally used to refer to the station's main dig ...
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Multiplex (TV)
A multiplex or mux (called virtual sub-channel in the United States and Canada, and bouquet in France) is a grouping of program services as interleaved data packets for broadcast over a network or modulated multiplexed medium. The program services are split out at the receiving end. In the United Kingdom, a terrestrial ''multiplex'' (usually abbreviated ''mux'') has a fixed bandwidth of 8 MHz CODFM of interleaved H.222 packets containing a number of ''channels''. In the United States, a similar arrangement using 6 MHz 8VSB is often described as a ''channel'' with ''virtual sub-channels''. Pay television multiplexes In regards to television, the term multiplex is often used to refer to a single broadcaster offering multiple channels of programming as a single bundle to its subscribers. The term is most synonymous with premium television services, such as those devoted to films (where the term evokes the symbolism of multiplex cinemas) or sports; for instance, film services m ...
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Alberta
Alberta ( ) is one of the thirteen provinces and territories of Canada. It is part of Western Canada and is one of the three prairie provinces. Alberta is bordered by British Columbia to the west, Saskatchewan to the east, the Northwest Territories (NWT) to the north, and the U.S. state of Montana to the south. It is one of the only two landlocked provinces in Canada (Saskatchewan being the other). The eastern part of the province is occupied by the Great Plains, while the western part borders the Rocky Mountains. The province has a predominantly continental climate but experiences quick temperature changes due to air aridity. Seasonal temperature swings are less pronounced in western Alberta due to occasional Chinook winds. Alberta is the fourth largest province by area at , and the fourth most populous, being home to 4,262,635 people. Alberta's capital is Edmonton, while Calgary is its largest city. The two are Alberta's largest census metropolitan areas. More tha ...
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Canadian Dollar
The Canadian dollar (symbol: $; code: CAD; french: dollar canadien) is the currency of Canada. It is abbreviated with the dollar sign $, there is no standard disambiguating form, but the abbreviation Can$ is often suggested by notable style guides for distinction from other dollar-denominated currencies. It is divided into 100 cents (¢). Owing to the image of a common loon on its reverse, the dollar coin, and sometimes the unit of currency itself, are sometimes referred to as the ''loonie'' by English-speaking Canadians and foreign exchange traders and analysts. Accounting for approximately 2% of all global reserves, the Canadian dollar is the fifth-most held reserve currency in the world, behind the U.S. dollar, the euro, the yen and sterling. The Canadian dollar is popular with central banks because of Canada's relative economic soundness, the Canadian government's strong sovereign position, and the stability of the country's legal and political systems. Histor ...
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Edmonton
Edmonton ( ) is the capital city of the Canadian province of Alberta. Edmonton is situated on the North Saskatchewan River and is the centre of the Edmonton Metropolitan Region, which is surrounded by Alberta's central region. The city anchors the north end of what Statistics Canada defines as the " Calgary–Edmonton Corridor". As of 2021, Edmonton had a city population of 1,010,899 and a metropolitan population of 1,418,118, making it the fifth-largest city and sixth-largest metropolitan area (CMA) in Canada. Edmonton is North America's northernmost large city and metropolitan area comprising over one million people each. A resident of Edmonton is known as an ''Edmontonian''. Edmonton's historic growth has been facilitated through the absorption of five adjacent urban municipalities ( Strathcona, North Edmonton, West Edmonton, Beverly and Jasper Place) hus Edmonton is said to be a combination of two cities, two towns and two villages./ref> in addition to a series ...
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