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Mofongo () is a Puerto Rican dish with
plantains Plantain may refer to: Plants and fruits * Cooking banana, banana cultivars in the genus ''Musa'' whose fruits are generally used in cooking ** True plantains, a group of cultivars of the genus ''Musa'' * ''Plantaginaceae'', a family of floweri ...
as its main
ingredient An ingredient is a substance that forms part of a mixture (in a general sense). For example, in cooking, recipes specify which ingredients are used to prepare a specific dish. Many commercial product (business), products contain secret ingredie ...
. Plantains are picked green, cut into pieces and typically fried but can be boiled or roasted, then mashed with salt, garlic, broth, and olive oil in a wooden pilón (
mortar and pestle Mortar and pestle is a set of two simple tools used from the Stone Age to the present day to prepare ingredients or substances by crushing and grinding them into a fine paste or powder in the kitchen, laboratory, and pharmacy. The ''mortar'' ( ...
). The goal is to produce a tight ball of mashed plantains that will absorb the attending condiments and have either pork cracklings (''
chicharrón (, , plural ; pt, torresmo ; fil, chicharon; ch, chachalon) is a dish generally consisting of fried pork belly or fried pork rinds. may also be made from chicken, mutton or beef. Name , as a dish with sauce, or as finger-food snacks, ar ...
'') or bits of
bacon Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central ingredient (e.g., the bacon, lettuce, and tomato sand ...
inside. It is traditionally served with fried
meat Meat is animal flesh that is eaten as food. Humans have hunted, farmed, and scavenged animals for meat since prehistoric times. The establishment of settlements in the Neolithic Revolution allowed the domestication of animals such as chic ...
and
chicken broth Broth, also known as bouillon (), is a savory liquid made of water in which meat, fish or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, ...
soup Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling soli ...
. Particular flavors result from variations that include
vegetable Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the edible flower, flowers, ...
s,
chicken The chicken (''Gallus gallus domesticus'') is a domesticated junglefowl species, with attributes of wild species such as the grey and the Ceylon junglefowl that are originally from Southeastern Asia. Rooster or cock is a term for an adu ...
,
shrimp Shrimp are crustaceans (a form of shellfish) with elongated bodies and a primarily swimming mode of locomotion – most commonly Caridea and Dendrobranchiata of the decapod order, although some crustaceans outside of this order are ref ...
,
beef Beef is the culinary name for meat from cattle (''Bos taurus''). In prehistoric times, humankind hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantit ...
, or
octopus An octopus ( : octopuses or octopodes, see below for variants) is a soft-bodied, eight- limbed mollusc of the order Octopoda (, ). The order consists of some 300 species and is grouped within the class Cephalopoda with squids, cuttlefish, ...
packed inside or around the plantain orb.


Origin and history

Mofongo's roots lead to the African
fufu Fufu (or fufuo, foofoo, foufou ) is a dough-like food found in West African cuisine. In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the ...
, mixed with some Spanish and
Taíno The Taíno were a historic Indigenous peoples of the Caribbean, indigenous people of the Caribbean whose culture has been continued today by Taíno descendant communities and Taíno revivalist communities. At the time of European contact in the ...
influences. Fufu is made from various
starch Starch or amylum is a polymeric carbohydrate consisting of numerous glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants for energy storage. Worldwide, it is the most common carbohydrate in human die ...
y
vegetable Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the edible flower, flowers, ...
s and was introduced to the
Caribbean The Caribbean (, ) ( es, El Caribe; french: la Caraïbe; ht, Karayib; nl, De Caraïben) is a region of the Americas that consists of the Caribbean Sea, its islands (some surrounded by the Caribbean Sea and some bordering both the Caribbean ...
by Africans in the Spanish New World colonies such as
Cuba Cuba ( , ), officially the Republic of Cuba ( es, República de Cuba, links=no ), is an island country comprising the island of Cuba, as well as Isla de la Juventud and several minor archipelagos. Cuba is located where the northern Caribb ...
''(fufu de plátano'' and ''machuquillo)'', Dominican Republic ''(mangú)'', Haiti ''(Tom Tom)'' and Puerto Rico ''(mofongo'' and ''funche criollo)''; this also most likely includes
Colombia Colombia (, ; ), officially the Republic of Colombia, is a country in South America with insular regions in North America—near Nicaragua's Caribbean coast—as well as in the Pacific Ocean. The Colombian mainland is bordered by the ...
''(cayeye)'',
Ecuador Ecuador ( ; ; Quechua: ''Ikwayur''; Shuar: ''Ecuador'' or ''Ekuatur''), officially the Republic of Ecuador ( es, República del Ecuador, which literally translates as "Republic of the Equator"; Quechua: ''Ikwadur Ripuwlika''; Shuar: ' ...
''(bolón)'',
Costa Rica Costa Rica (, ; ; literally "Rich Coast"), officially the Republic of Costa Rica ( es, República de Costa Rica), is a country in the Central American region of North America, bordered by Nicaragua to the north, the Caribbean Sea to the no ...
''(angú)'',
Amazon region The Amazon basin is the part of South America drained by the Amazon River and its tributaries. The Amazon drainage basin covers an area of about , or about 35.5 percent of the South American continent. It is located in the countries of Bolivi ...
and
Peru , image_flag = Flag of Peru.svg , image_coat = Escudo nacional del Perú.svg , other_symbol = Great Seal of the State , other_symbol_type = National seal , national_motto = "Firm and Happy f ...
''(tacacho)''. The earliest known written recipes for mofongo appeared in Puerto Rico's first cookbook, ''El Cocinero Puerto-Riqueño o Formulario'', in 1859. The title of the recipe is ''mofongo criollo''. Green plantains are cleaned with lemon, boiled with veal and hen, then mashed with garlic, oregano brujo, '' ají dulce'', bacon or lard, and ham. It is then formed into a ball and eaten with the broth which it was cooked in. In ''El Cocinero Puerto-Riqueño o Formulario'' there are similar recipes. ''Funche criollo'' is made from green or yellow plantains boiled with
taro Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in Afri ...
or yams, mashed and eaten with sesame broth soup or a sauce made from garlic, lard, tomato sauce, onions, and ''ají dulce'' (
sofrito (Spanish, ), (Catalan), (Italian, ), or (Portuguese, ) is a basic preparation in Mediterranean, Latin American, Spanish, Italian and Portuguese cooking. It typically consists of aromatic ingredients cut into small pieces and sautéed ...
). The second recipe was written in 1948 by Elizabeth B.K. Dooley in ''Puerto Rican cookbook''. The recipe calls for yellow plantains fried in lard, mashed with garlic, olive oil, chicarrón and formed into a ball. The recipe has been frequently changed throughout Puerto Rico but maintained key ingredients such as fat, pork, starch, spices, broth, and a pilón for mashing. In the 1960s and 1980s, recipes for roasted plantain mofongo began to be documented in Puerto Rico and the Dominican Republic. Roasted mashed plantains have also been well documented in Ecuador, Colombia, Puerto Rico, and Jamaica. In 1980, an article on Puerto Rican cuisine in ''
The New York Times ''The New York Times'' (''the Times'', ''NYT'', or the Gray Lady) is a daily newspaper based in New York City with a worldwide readership reported in 2020 to comprise a declining 840,000 paid print subscribers, and a growing 6 million paid ...
'' noted that mofongo "consists of mashed, roasted plantain, combined with pork and spices". ''El Cocinero Puerto-Riqueño o Formulario'' also has an example of green plantains roasted over coal and eaten with fat and garlic called ''plátanos asado''. A 1980 booklet from the U.S. government promoting tourism in Puerto Rico wrote of mofongo as being "jocularly described as a Puerto Rican matzoh ball".


Etymology

Central African ethnic groups that populated Puerto Rico used the technique of a mallet to mash large amounts of starchy foods. The mash was then softened with liquids and fats. The word “mofongo” stems from the
Kikongo Kongo or Kikongo is one of the Bantu languages spoken by the Kongo people living in the Democratic Republic of the Congo, the Republic of the Congo, Gabon and Angola. It is a tonal language. It was spoken by many of those who were taken from th ...
term ''mfwenge-mfwenge'', which means “a great amount of anything at all".


Culture

Mofongo evolved from
fufu Fufu (or fufuo, foofoo, foufou ) is a dough-like food found in West African cuisine. In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the ...
using the African method with vegetation available in the Caribbean. Plantains are most often used, but other starchy roots native to the island used by Taínos can also be used. Puerto Ricans have an obsession with fried food known collectively as
cuchifrito Cuchifritos () or cochifritos refers to various fried foods prepared principally of pork in Spanish and Puerto Rican cuisine. In Spain, cuchifritos are a typical dish from Segovia in Castile. The dish consists of pork meat fried in olive oil an ...
in New York City. Spanish ingredients such as pork, garlic, broth, and olive oil are commonly used together in
Puerto Rican cuisine Puerto Rican cuisine has its roots in the cooking traditions and practices of Europe (mostly Spain), Africa and the native Taínos. History Puerto Rican cuisine has been influenced by an array of cultures including Taino Arawak, Spanish, an ...
and are found in staple dishes such as arroz con gandules,
alcapurria ''Alcapurria'' is a popular fritter dish from Puerto Rico. Origin It may have influence from Middle Eastern '' kibbeh'' as there is a significant amount of Lebanese and Armenian in San Juan. Preparation The dough surrounding the filling, the ...
,
pasteles ''Pasteles'' (; singular ''pastel''), also pastelles in the English-speaking Caribbean, are a traditional dish in several Latin American and Caribbean countries. In Puerto Rico, the Dominican Republic, Venezuela, Panama, Trinidad and Tobago, ...
, habichuelas, recaíto, and arroz junto, among others. Broth is often made with chicken and
sofrito (Spanish, ), (Catalan), (Italian, ), or (Portuguese, ) is a basic preparation in Mediterranean, Latin American, Spanish, Italian and Portuguese cooking. It typically consists of aromatic ingredients cut into small pieces and sautéed ...
. Sofrito is made with Spanish and Taíno fruits, vegetables, and herbs.


Food trucks

Food trucks around Puerto Rico, Florida, New York, and other parts of the USA serve mofongo as a fast food available in food trucks. A popular version in Puerto Rico is ''papas locas'', crazy fries. Mofongo is placed flat in a takeaway container layered with French fries or yam fries, shredded meat or meats, chopped onions, avocado, tomatoes, cilantro, lettuces, corn, melted cheese, and mayoketchup (
fry sauce Fry sauce is a condiment often served with French fries or tostones (twice-fried plantain slices) in many places in the world. It is usually a combination of one part tomato ketchup and two parts mayonnaise. Historically, the Argentinian salsa g ...
).


Method

The name ''mofongo'' refers to cooked plantains mashed with fat (olive oil, lard, or butter), spices, and pork in a wooden
mortar and pestle Mortar and pestle is a set of two simple tools used from the Stone Age to the present day to prepare ingredients or substances by crushing and grinding them into a fine paste or powder in the kitchen, laboratory, and pharmacy. The ''mortar'' ( ...
called a ''pilón'' (made with
mahogany Mahogany is a straight- grained, reddish-brown timber of three tropical hardwood species of the genus '' Swietenia'', indigenous to the AmericasBridgewater, Samuel (2012). ''A Natural History of Belize: Inside the Maya Forest''. Austin: U ...
or
guaiacum ''Guaiacum'' (''OED'' 2nd edition, 1989.Entry "guaiacum"
in
cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated ...
(''mofongo de yuca''),
breadfruit Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family ( Moraceae) believed to be a domesticated descendant of '' Artocarpus camansi'' originating in New Guinea, the Maluku Islands, and the Phil ...
(''mofongo de pana''), and ripe plantain mofongo (''mofongo de amarillo''). The ''bifongo'' is any combination of two starches fried and mashed together. Ripe and green plantains together is the most popular choice. The ''trifongo'' is any combination of three starches fried and mashed together. Most popular is cassava with green and ripe plantains, but batata and breadfruit may be used. Mofongo stuffed with shrimp (camarón in Spanish) is called ''camarofongo''.
Thanksgiving Thanksgiving is a national holiday celebrated on various dates in the United States, Canada, Grenada, Saint Lucia, Liberia, and unofficially in countries like Brazil and Philippines. It is also observed in the Netherlander town of Leiden ...
is an American holiday that has been adopted by Puerto Rico and Puerto Ricans outside the
commonwealth A commonwealth is a traditional English term for a political community founded for the common good. Historically, it has been synonymous with "republic". The noun "commonwealth", meaning "public welfare, general good or advantage", dates from the ...
.
Turkey Turkey ( tr, Türkiye ), officially the Republic of Türkiye ( tr, Türkiye Cumhuriyeti, links=no ), is a transcontinental country located mainly on the Anatolian Peninsula in Western Asia, with a small portion on the Balkan Peninsula ...
is the main focus on every Thanksgiving table and is traditionally stuffed with bread. The bread
stuffing Stuffing, filling, or dressing is an edible mixture, often composed of herbs and a starch such as bread, used to fill a cavity in the preparation of another food item. Many foods may be stuffed, including poultry, seafood, and vegetables. A ...
can be mixed with mofongo or replaced entirely with mofongo. The dish is called ''pavochon''.
Frito-Lay Frito-Lay is an American subsidiary of PepsiCo that manufactures, markets, and sells corn chips, potato chips, and other snack foods. The primary snack food brands produced under the Frito-Lay name include Fritos corn chips, Cheetos cheese-fla ...
produces ''MoFongo Snax'', combining plantain chips, cassava chips and pork rinds into one bag. ''Mofongo relleno'' is a stuffed variation of mofongo, which, according to Yvonne Ortiz, was first made in "Tino's Restaurant on the west coast of Puerto Rico" when seafood, abundant in the region, was placed inside the plantain ball with
braised Braising (from the French word ''braiser'') is a combination-cooking method that uses both wet and dry heats: typically, the food is first browned at a high temperature, then simmered in a covered pot in cooking liquid (such as wine, broth, coc ...
meat or more seafood poured over it. Today, ''mofongo relleno'' is commonly stuffed with either seafood, poultry, or another meat.
Moca, Dominican Republic Moca is the capital of Espaillat province in the Cibao region of the Dominican Republic, and is the tenth-largest city of the country with a population of 173,442 inhabitants. Moca is located 11 miles/18 kilometers east from the country’s seco ...
is known for making a mofongo with cheddar cheese shredded on top. It has been called ''mofongo Dominicano'' and ''mofongo el Mocano''.


Outside Puerto Rico

Dominicans who feared the dictatorship of
Rafael Trujillo Rafael Leónidas Trujillo Molina ( , ; 24 October 189130 May 1961), nicknamed ''El Jefe'' (, "The Chief" or "The Boss"), was a Dominican dictator who ruled the Dominican Republic from February 1930 until his assassination in May 1961. He ser ...
fled to Puerto Rico and New York City. Mofongo caught on quickly with Dominicans living in Puerto Rico and
New York City New York, often called New York City or NYC, is the List of United States cities by population, most populous city in the United States. With a 2020 population of 8,804,190 distributed over , New York City is also the L ...
. After Trujillo's death many Dominicans returned to the Dominican Republic, bringing the recipe for mofongo, which has remained popular ever since. The first Dominican cookbook with a recipe for mofongo is ''Cocina Criolla'', second edition by Amanda Ornes, in 1962. The recipe is called ''"mafongo"'' using roasted green plantains mashed with just chicarrón and oil. Ramona Hernández, director of the Dominican Studies Institute of the
City University of New York The City University of New York ( CUNY; , ) is the public university system of New York City. It is the largest urban university system in the United States, comprising 25 campuses: eleven senior colleges, seven community colleges and seven pro ...
, has said, "mofongo is a dish borrowed from Puerto Rico that has much success with Dominicans". Dominican chef Clara Gonzalez, also known as Aunt Clara, says in her cookbook, "mofongo has a special place in the Dominicans' hearts and stomachs but can be traced back to Puerto Rico". Mofongo has become popular among Colombians, Cubans and Dominicans living in the
United States The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country Continental United States, primarily located in North America. It consists of 50 U.S. state, states, a Washington, D.C., ...
and anywhere large numbers of Puerto Ricans or Dominicans reside.


In popular culture

Food Network Food Network is an American basic cable channel owned by Television Food Network, G.P., a joint venture and general partnership between Warner Bros. Discovery Networks (which holds a 69% ownership stake of the network) and Nexstar Media Group ( ...
chef and host
Guy Fieri Guy Ramsay Fieri (, ; ''né'' Ferry; born January 22, 1968) is an American restaurateur, author, and an Emmy Award winning television presenter. He co-owns three restaurants in California, licenses his name to restaurants in New York City, Las ...
featured mofongo from Benny's Seafood (in
Miami, Florida Miami ( ), officially the City of Miami, known as "the 305", "The Magic City", and "Gateway to the Americas", is a coastal metropolis and the county seat of Miami-Dade County in South Florida, United States. With a population of 442,241 at ...
) and from El Bohio (in
San Antonio, Texas ("Cradle of Freedom") , image_map = , mapsize = 220px , map_caption = Interactive map of San Antonio , subdivision_type = Country , subdivision_name = United States , subdivision_type1= State , subdivision_name1 = Texas , subdivision_ ...
) on two separate episodes of his show '' Diners, Drive-Ins and Dives''. He liked the dish so much that he called it the "best fried thing I ever ate" on an episode of the show ''
The Best Thing I Ever Ate ''The Best Thing I Ever Ate'' is a television series that originally aired on Food Network, debuting on June 22, 2009 (after a preview on June 20). The program originally aired as a one-time special in late 2008. After being cancelled by The Food ...
''.Video: Guy Fieri on Mofongo
on
Food Network Food Network is an American basic cable channel owned by Television Food Network, G.P., a joint venture and general partnership between Warner Bros. Discovery Networks (which holds a 69% ownership stake of the network) and Nexstar Media Group ( ...
An episode of the
Travel Channel Travel Channel (stylized as Trvl Channel since 2018) is an American pay television channel owned by Warner Bros. Discovery, which had previously owned the channel from 1997 to 2007. The channel is headquartered in New York, New York, United S ...
's ''
Man v. Food Nation ''Man v. Food Nation'' is the name given to the fourth season of the Travel Channel's ''Man v. Food'', a food reality television series. It premiered on June 1, 2011. A preview episode, "The Quest Begins", aired on May 25. In this show, host Ada ...
'', set in
Harlem Harlem is a neighborhood in Upper Manhattan, New York City. It is bounded roughly by the Hudson River on the west; the Harlem River and 155th Street on the north; Fifth Avenue on the east; and Central Park North on the south. The greater Ha ...
, showed the host
Adam Richman Adam Montgomery Richman is an American actor and television host. He has hosted various dining and eating-challenge programs on the Travel Channel and History Channel. Early life and education Richman, an only child, was born into a Jewish fa ...
visiting a
Spanish Harlem East Harlem, also known as Spanish Harlem or and historically known as Italian Harlem, is a neighborhood of Upper Manhattan, New York City, roughly encompassing the area north of the Upper East Side and bounded by 96th Street to the south, Fi ...
restaurant called La Fonda Boricua, where they make a giant 12-plantain mofongo called the ''Mofongaso''. Perhaps the oldest song mentioning mofongo is called "Puertorriqueño" by Joe Valle and César Concepción. On ''
Saturday Night Live ''Saturday Night Live'' (often abbreviated to ''SNL'') is an American late-night live television sketch comedy and variety show created by Lorne Michaels and developed by Dick Ebersol that airs on NBC and Peacock. Michaels currently serves ...
'',
David Ortiz David Américo Ortiz Arias (born November 18, 1975), nicknamed "Big Papi", is a Dominican-American former designated hitter (DH) and first baseman in Major League Baseball who played in the American League (AL) from 1997 to 2016, primarily wit ...
(a recurring impression played by
Kenan Thompson Kenan Thompson (; born May 10, 1978) is an American actor and comedian. He has been a cast member of the NBC sketch comedy series ''Saturday Night Live'' since 2003, making him the longest-tenured cast member in the show's history. He was also t ...
) frequently refers to the dish when describing his "big lunch". Mofongo was mentioned numerous times on the 1970s U.S. NBC situation comedy '' Sanford & Son'' when characters Fred and Lamont (
Redd Foxx John Elroy Sanford (December 9, 1922 – October 11, 1991), better known by his stage name Redd Foxx, was an American stand-up comedian and actor. Foxx gained success with his raunchy nightclub act before and during the civil rights movement. ...
and
Demond Wilson Grady Demond Wilson (born October 13, 1946) is an American actor and author. He portrayed Lamont Sanford, the son of Fred Sanford (played by Redd Foxx) in the NBC sitcom ''Sanford and Son'' (1972–77), and Oscar Madison in '' The New Odd Coup ...
) interact with their Puerto Rican neighbor Julio (
Gregory Sierra Gregory Joseph Sierra (January 25, 1937 – January 4, 2021) was an American actor known for his roles as Detective Sergeant Chano Amengual on ''Barney Miller'', Julio Fuentes, the Puerto Rican neighbor of Fred G. Sanford on ''Sanford and Son'' ...
). The 2021 animated PBS show ''
Alma's Way ''Alma's Way'' is an animated children's television series from Fred Rogers Productions created and executive produced by former ''Sesame Street'' actress Sonia Manzano and animated by Canadian animation studio Pipeline Studios. It premiered on P ...
'', about a Puerto Rican girl growing up in the Bronx with her family, frequently mentions mofongo as a favorite family dish.


References

{{reflist


External links


Mofongo with Pork Rind & Bacon
panish
Mofongo recipe 2





Mofongo de Pana (Breadfruit)
Puerto Rican cuisine Caribbean cuisine Latin American cuisine Plantain dishes Puerto Rican fusion cuisine